Dynamic and Static Stretches For Basketball Players | JP Productions
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- Опубликовано: 10 сен 2024
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Great to watch b4 a league or pickup game
Jp always keeping me healthy ✊✊
I watch this every day befor a basketball game or practise
@@Jayislikethat- nice bro
Yessir we do this in my weights class
Love your vids with commentary
Zachary Bressard I’m sure y’all do and that’s good because get ready.... we Elevating sooooooon😎🤪
Baseline to half court
High knees - 2x8
Hamstring stretch (knee to chest) - 2x6
Hip stretch - 2x6
Body twist - 25 sec sets
Arm swings - 20 sec sets
Alternating side lunges - 2x5
3 way hip - 15 reps per part per leg
Static stretches
Quad stretches - 2 sets of 30 secs
Lunge hold - 2 sets of 30 secs
Sitting pigeon stretch - 2 sets of 30 secs
Standing pigeon stretch - 2 sets of 30 secs
Bro you can do shooting form jordan clarkson
Do you know any apps where I can put the exercises I want in my list?
Thanks JP❤️
these stretches really helped my tight muscles 💪 😳 😩 😅 😍 😫 💪 very good stretches!
Good video
Ayyyyy
🐐
goodlookin jp
Should I do all of these stretches in one workout of should I just do a few?
I wouldn't do all of them. I personally just do about 2-3 exercises
@@JezPhipps I know i’m kinda late but what stretches of the ones in the video do you recommend for those 2-3 stretches?
Does 2 x 6 mean 2 sets of 6 reps?
Yes
is this good for all sports or just basketball ?
all sports !
What stretches of these should I do if I’m not gonna do all of them?
do whatever you think you should. everybody’s bodies are different, you can’t ask somebody that doesn’t know you
@@mmmmmmm81622 alr thx
dynamic before playing and static after playing?
yes
Do some vlog???😀
I want to later on in the future! Be sure to follow me on my social medias, I be posting mini vids and stuff there daily :)
Don’t forget hamstring stretch, just use a towel and lay down, put it on your foot and pull it up keep your leg straight 40 seconds each
I heard it slows u down
@@jeffmax2941 fr?
Looks like houston
It sure is.
Does this help with growth?
It'll get you a better posture but nothing helps with growth, it's just genes.
@@Adrian-gp7me i disagree, sleeping, what u eat, fasting and working out can help u grow but no strechjng
There is an app for growing
@@michanosaehi2381 what is it
@@basketballtv5193 Just search on the play store Height increase - increase height workout, taller
it has 10 million downloads 4.7/5 star rating