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Peter Lonergan Clinic March 17

For full book of exercises and more websites.sportstg.com/assoc_page.cgi?c=1-4538-0-0-0&sID=415486 Basketball requires an athlete to be powerful and agile especially in the lower extremities and body. Completing strength exercises targeting the full body, especially the glutes and core, allows an athlete to develop a stable foundation to build their sport specific fitness and skills upon.

This is video 2 in a series of 3 videos showing warm up and injury prevention exercises. For full book of exercises and more websites.sportstg.com/assoc_page.cgi?c=1-4538-0-0-0&sID=415486 The incidence of non contact ACL injuries in basketball is of great concern because of the high incidence rate relative to other sports and the debilitating risidual effects that accompany injury. ACL injuries...

This is video 1 in a series of 3 videos showing warm up and injury prevention exercises. For full book of exercises and more websites.sportstg.com/assoc_page.cgi?c=1-4538-0-0-0&sID=415486 A warm up should last for a minimum of 15 minutes. By the end of the warm up, an athlete should feel as if they have just played 1 quarter of the game. All exercises should be completed prior to sport specific...

David Herbert 2019 Tasman Coach Clinic