What is Normal Blood Sugar After Eating - 160 OR 180 OR 200 MG/DL?
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- Опубликовано: 16 окт 2024
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If you're like most people, you've probably wondered what's normal glucose after meals. In this video, we'll explore the answer to that question and more. By the end of this video, you'll have a much better understanding of how your blood sugar behaves after eating and what you can do to keep it under control.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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Sir pls tell that after eating the sugar level is 219 is it normal or???????pls reply me sir
At age 70 just been diagnosed. Runs in the family so was not shocked just disappointed. Somewhat scary n confusing as I am having to learn how to control my sugar levels. Those days of gorging on cookies, cakes, n sugary drinks are over. Being able to go online n get valuable info like this is a blessing.
I thought there was no going back for me, when I was diagnosed with a 12% A1C and no matter what I did eating just a tiny bit of sugar or carbs spiked my glucose levels hard. But after many hours of research I learned how to finally control it. I had to cut down every source of carbs and sugar, ate a carnivore/keto diet, took my metformin WITH berberine and bitter melon supplements. That’s only half the formula. The next step that was the most difficult that brought me back down to under a 100 blood glucose level was to fast for at least 16 hours a day. I also ate 86% percent dark chocolate to curb my sugar cravings and improve blood flow/antioxidants as well as drinking a lemon/acv water drink every morning. Two months later I can eat a candy bar and it’ll spike me to 150 but it comes back to 80-90 by the end of the night and I feel so much better. I hope this can help someone out there that’s reading this.
Be careful with the dark chocolate as there are recent reports showing that it is loaded with heavy metals..
I started with hbaic of 11.8.For the past 8years its been below 7 i ve learned to control it with my go -to reclimet tablets 2a day.And og course glucometer almost every day.. Occasional binging on sweets and other goodies leads to hikes but have learned to bring it down before the day is out.
I just limited my diet to low carbs and only drink water and in 4 months I’ve lost 50lbs and my blood sugar is in the 80s when I get up and in the 90s 5 hours after I eat. No other supplement needed.
You still like your sugar… like how i like rice and noodles… low carb is a lifestyle… stay the course
@@mavfan1 wow! 50lb lost in 4 months...
I had 15.6% A1c back in May. 3 Months later I'm at 5.8 % A1c. 👍
Wow! Good job! 👏
What step did u do? Can u share?
@@mariaadelwizaenagan7393
Low carb diet & exercise.
Stop eating bread, rice, potato, tortillas.
Eating fruit I would have half portion.
When I was hungry I would snack on some mix nuts.
Walk 2 miles a day for 6 days straight first month. 3 miles the second month. 4 miles the last month.
Txs so much Jamie.
I have to look for a partner that will be willing to walk with me
@@mariaadelwizaenagan7393 In other words, he put in the effort. ☺️
Dr Ergin, I have learned so much from you and I'm thankful that you are here; please keep going. I have been watching you for some time and as a type 2 diabetic for around 12 years I have struggled to unravel the diabetes riddle but now having the knowledge that you give has made all the difference so that my a1c, formally at around 8, rides at about 5.6 to 5.7 with weight loss to boot. Many thanks!
Blood sugar and insuline depends what and how often you eat. I dont think a spike after meal matters. The problem is frequent eating (snacking) carbs all day long which causes permanently increased levels over years. Eat only 2 meals a day, at least one reduced carb and you will be fine. No rocket science needed. Your insuline will drop, your blood sugar stabilize since your body can pull energy from fat and you won't be hungry.
Thank you for taking some of the mystery out of blood sugar levels after eating. What is an acceptable blood sugar level level for a prediabetic in her mid 60’s? Thanks for sharing this information with us!
Thanks Dr. E....must of been reading my mind. 100% agree when blood sugars are low (below 100) and you start drinking the OJ, and eating crackers...very easy to get over 300 quickly. After almost 30 years of being a T2 still learning!
I’m 83yo I’m taking your ADVANCED GLUCOSE SUPPORT, and the first time I lower my blood sugar to 121 but the nigh my blood was 90 at night before going to sleep, then the next when I woke up it 90 again, I did not take your supplements until 1/2 hour dinner time. I test my blood sugar before going to sleep and it was 131. Your ADVANCED GLUCOSE SUPPORT IS GOOD. When I was taken insulin injections my blood sugar never went down that low. It was usually above 200 or even 300 . I’ll see my new doctor this 20th of September. I also have those rashes & brown spots on skin and itchy on my body before taking you supplement. The doctor had prescribed me a lotion.
When I was taken insulin my sugar didn’t go low as yours. Now I check before bed when is 140 or lower I don’t take insulin at night/ only once/ and is normal in the morning.
Thank you Doctor! Your videos are helping me learn more as a pre diabetic and you explain everything so well
Thank you! I had 173 Blood Sugar reading after I ate last night and I panicked a bit…
Very useful information that I will follow . I have been diabetic for over 30 years.
The one thing you did not speak about was pre diabetics. What should our blood sugars be. I’m at 6.2 and fasting is usually at 100.
im not a doctor but i asked my doctor and read about it when i fast blood glucose is around 100 to especially in the morning he said i was getting dawn effect im 48 years old 5' 11" 205 im not insulin resistant neither . everyone is different due to genetics, lifestyle, age height body fat etc etc good luck tho👍
1. Is it totally (and clinically) possible to reverse pre-diabetes?
2. My fasting glucose levels range from 70s to 80s with normal meals, but when I eat something loaded up with carbs, my BG spikes up to 190 after 1 hour of eating. Should I be worried?
This video helped me relax a bit with my after meal levels worries.
Thank you Dr. Ergin. I'm new and this is exactly what I have been trying to figure out.
When your glucose levels are too low, you should have some glucose tablets at hand; I have some at home and since I'm the designated driver, carry some in my van! Very important!
Glipizide can make you to low blood sugar . Check your sugar before and 2 hrs after meals and before going to bed . If is normal don’t take medication
My sugar was 150 on a empty stomach when i got blood work done last month .Im 58 and have sciatica, osteo arthritis, bursitis,
My Mom had type 1 diabetes, and all of the same pain issues
I started using Gluco 6, although there are a few more products out there, but my fasting glucose went from 104 to 92 in 4 days. I fixed my digestion, but I couldn't lose weight. I started monitoring my blood sugar daily with a glucose meter and realized my blood sugar is a little too high for weight loss.
I am so thankful for your channel it really helped me manage my diabetes❤
My blood sugar is 231 mg/dl and I keep being told I’m type 2 diabetic with an A1C of 8.1. I’m 40 years old and this is all new to me.
With those numbers you definitely seem to be diabetic. Hope you are well guided now and handling it well.
Cut out all carbohydrates and sugars for a bit. 🙏🏾
Thank you so much for the valuable informations. Really appreciate all the work you are doing.
Thanks, your video’s are helping me a lot.
Wonderful content. I’ve been looking for this info. Thanks a million.
Hi Doctor, what did you mean by "After a meal"? did you mean that after the "last spoon"? or after the "start" of the first spoon? Thank you!
2 hours after the start of your meal is what my doctor told me
Hi my name is Coffey I Have Diabetes 2 this is all new to me I do not take the medicine. I just eat right drink plenty of water. Walk 6000 step everyday. And Ask God to help me..😊
@mzcoffey801, sounds like you're doing great with lifestyle changes! Keep it up. If you ever have questions or need guidance, don't hesitate to reach out. Stay healthy and stay blessed! Check out sugarmds.com
Wonderful content. I’ve been looking for this info……. Thanks a million!
Age 63....I find that meal of meat, high fat barely raises my glucose at 30, 60 and 90 minutes. Brought my A1c down from 10.5 to 5.1 over last year ❤️. More energy than in last 30 years!! Labs are excellent and off ALL meds including HNP meds
Hi Maria, Can you tell us your meal menu please? Thank you👍
@@kysoai405 I started by giving up ALL processed foods, all sugar including artificial sweeteners. Ate beef, butter, bacon eggs, salmon. No seed oils. Coffee, water. Used to my glucometer before and 30, 60, 90 minutes after every meal and found that too much veggies (Brussels sprouts, broccoli, cauliflower rice) spiked my glucose . Kept carbs under 10grams. Stayed full with higher fat (,butter, fatty red meat) . Cut my eating window down to 8 hrs, then 6 , then 4 and now 2 hrs OMAD. In my 2nd yr and I never crave the junk. I had to limit my carbs to 10g or under to see a significant drop in my A1c. No longer a slave to food.
God bless you doc, very helpful information.
Thanks
Great information Dr. Thank you so much.
Blood sugar level for a non-diabetic teen boy is 76 normal two hrs after eating??
Thank you for this clarification as it pertain to after meal BGL. God Bless you🙏
now that I eat low carb/keto a high spike for me is BG 125. some times I test and its 95 after a low carb meal and a walk or bike ride.
Good evening Dr, what is the best supplement for diabetic, i am in Jamaica
I check my blood sugar it was 109 mgdl and recheck it in couple hours it was 116 mgdl is that high or still ok! Thank you! Any response and pinion is appreciated!!
I kinda had to laugh a little at about the 9 minute mark or so. Did the Doc just say "don't worry about your blood sugar levels if your old cause your gonna die anyway"??? Hahaha. Yep somethings gonna kill us if we get lucky enough to get old!!!
What an educator!
Im pre-diabetic my blood sugar after eat 1 1/2 hrs 100 n than some time low at night I’m 48 yrs old I’m so scare my blood sugar being low when I’m sleeping, n in morning 86, Thank you dr very good info.
I'm not prediabetic and I have the same numbers as you. My blood sugar also tends to go low at night ( 52) and that's when I have sugar near bedtime. Now if I must snack I do it on a piece of cheese or a few nuts or a full fat yoghurt and no hypoglycemia at night.
Hi doc my sugar and pressure always high occasionally it is ok I use insulin, metformin
And pressure pills I am both diseases since 2006
As long as your doctors are okay with it…
I am prediabetic ,when my blood sugar is 100 ,or 98 I have hypoglycemia symptoms , even anxiety,can you help please?
Are you eating good fats ? Nutritional Yeast by Bragg great B complex needed daily.
B1 - Anxiety & keeps from Heart enlarging.
B2 - B6 very important and all found in Nutritional Yeast.
I'm 56 I was diagnosed with type 2....Tests results was 116 before meal after meal 168
You can absolutely reverse it by avoiding naked carbs and by eating whole food with lots of fibre. Portion control with healthy fats and proteins will make wonder. All the best.
U R NOT DIABETIC
Lol 116 fasting BG is pre-diabetic. Who told you you're already diabetic?
also check 2 hours after meal, if it goes back to normal than youre fine, maybe prediabetic at best but not there
Hope you see this, I have Libre 3 and am seeing 165-200 spikes at meals (take Metformin, but cut myself back to 1 2x day), BUT... within the hour Im seeing it drop again to 110 (+/-10). Im having those spikes, but recover quickly. I often walk after meals and do a round of squats and pushups. Should I be concerned? I am not seeing high levels remaining after 1-1.5 hours after. Thoughts? Thanks!
Check my blood sugar last night it was 155. Check it this morning it was 60.
Sir
My fasting blood sugar is always normal i.e 85 to 95.
After meal it raises to 150 or 160 after one hour but after two hours it raises further more to 200. Then it becomes 90 to 100 after three hours. This happens when I dont exercise or go for long walk. Otherwise it is 120 or 130 after exercise.
My HBA1C was 12 when diagnosed diabetic 3 montha ago. But I reduced it to 5.8 in three months reducing my diet, weight & with exercise.
I need Ur vaueable advice regarding this please. Thanks
I've been wearing a CGM monitor and the impact that exercise holds on the metabolism is incredible. I can spike for hours after a high carbs meal and the moment I go for a walk it finally starts coming down. It is said that before anything diabetes is a sedentary disease.
@@sunbeam9222being sedentary will make a serious progression but diabetes is a result of insulin resistance, your cells arent absorbing insulin so the sugar remains in your blood for long or pancreas issues
Hello doc! Can you tell why my blood sugar high 115-125 in the fasting but during day 2 hour after eating its bellow 120 even sometimes 110 please give some information and how to manage . Without medicine.??
Eat a snack before you sleep. Some nuts or small yogurt
Best Advice Doctor, as you started. Is not to set things so tightly it'll push someone off course, to get to their goals. It'll happen easier over time.
Good Day! I'm from Philippines. I am newly diagnosed as Type-2 Diabetes already 41 years old. I tested my blood sugar an hour after meal which is 147 mg/dl? Is it good or bad?
Is it strict to take exactly at 2 hours after meal for pregnant women? Is it okay that time extend to 2-3 hours?
What is the time frame you should finish a meal in? Breakfast and lunch are more condensed time frames but dinner can last far longer. What are the guidelines please?
You should eat your meals in 8 hrs and 16 hrs not eat . Check your sugar 2 hrs after meal and before meal if is to high after meal you need exercise or walk and adjust what and how much you eat
My blood suger reading was 206 pp today, how serious the case is ?
I love your channel very helpful inf. Thank you very much.
Thank you. Good info !
Insurance doesn’t cover continuous glucose monitoring systems in Canada unless you take insulin. I would love to use one but it’s a huge expense ($89 every 2 weeks).
Is your blood sugar high immediately after you eat? And then lower 1 hour later and even lower 2 hours after? Or does is it at its highest and 2 hours? And should it be going back down after 2 hours. Thanks for your videos
1-2 hours after meals is when your blood sugar is “suppose” to be at its highest. So that’s why ppl normally check 2 hours later after a meal, like myself.. I usually go back to 80-90 4 hours after a meal, 5 If I ate something crazy.
So why when I wake up, I eat and 4 hours later, I check my blood sugar to make sure it’s not low low and make sure its time to eat or wait
sir, my bed time blood sugar 140 then morning fasting 207. What is the problem. My Wright 65 kg. Age 44. I have daibetis past 24 years. I am taking novomix 30. Morning 14 units evening 12 units. Please help me. Thanks
I ami
I amyr hu an 80yr diabetic for over 49 yrs with Parkinson's and hernia...I want to know what would be the normal reading for blood sugar after 2hours 20minutes... Would it increase or decrease below 200?
Thanks forever
Thanks Dr. Very useful information..
My blood sugar is 84 2 hrs after eating 2 Jr bacon cheeseburgers a Jr frosty and a small coke .. I've been thinking I have hypoglycemia. What should it usually be I'm 35 160lbs male.
Salaamalaikum doctor. Great explanation!
My aunt is being treated for brain tumor since 1 and half years and shes diabetic since 15 years. Just like you said, even after carefully monitoring her diet, she still has high blood sugar in between 200-250. Being ill with the disease, she is totally sedentary too.
Please adivse on how to control her blood sugar. Thankyou so much.
@Jean Carroll Thank you for your concern. Really apprecaite it.I dont want any prescription or anything...just wanted a few tips and tricks as he is a very good doctor and does give advise whenever he feels its ok to do so according to the case.
I have really changed my diet since I saw my doctor. I won’t see him for about 2 months. My sugar meter says my 90 day reading is 135. Is this a good number ?
What a relief thanks doc ergin watching from philippines.
Keep watching and learning!
Thank u doctor for my blood sugar used to range in the two hundreds but now iv lost weight and my sugars are 150 range
What about right after eating?
Is that even important? Also does blood sugar have to be below 100 most of the day?
Is 9.8 mmol/l after 5 minutes of eating a meal bad?
I am pre and I don't take med I watch what I eat. Is there anything I can do to reverse it.
my HbA1c is 13.5 when i was diagnosed diabetic last year (August 2023)
Dr Ergin, does age affect insulin level? Sone Google info say insulin before eating should be 90-130,after eating from 90-140 for normal non diabetic?
I not understand your American measurements, at morning I typically have 4,5-5,9. 1 hour after a meal typically 7,1 to 8.
I'm from Denmark. Anyone know what I should multiply with to get American number?
18
I took sweet tea n after 30 minutes I took lemon water n rite after drinking lemon water which was sugar free I check my sugar level which was 191. Is this normal ? I am v Tnc plx guide
Hello. Is it normal after eating chocolate i got spike to from 5.9 to 10mmol after 1h come back to 5.8mmol. I don't now have i diabetes or no. Please help with answers 😮
A blood sugar spike after eating something sugary like chocolate is common, but it usually returns to normal after some time. If you're unsure about diabetes, it's always a good idea to consult a healthcare professional for accurate testing and advice. Monitoring your blood sugar regularly is a helpful way to track how your body responds to different foods.
Should I check my glucose level 2 hours after I start eating or 2 hours after I finished eating?
I have read other places after you start eating. I am not a dr.
Hi Dr. Ergin at what level of Hgb A1c can a person be considered diabetic and has to be started on Metformin? Thank you !
How can I buy your product supplies for diabetes I need a link please thanks
Recently after dinner, I took glipizize and metformi, it doesn’t change my number. Whether I drink the medicines or not, it goes up to around 150, 2 hours after dinner
Husband takes metformin and I don't know what else to do to bring the blood sugar down that's all I'm asking
Never eat anything after 6pm
Have a good and healthy breakfast a light lunch no dinner
No sweets... You will be fine
It’s very important to check your sugar before and two hours after each 3 meal. If is to high eat less and walk or exercise until go down . Our portions should be small and no carbs or very little. Forget about bread, potatoes, pasta rice, juices, sugar etc .You can have sweets Keto , even ice cream keto
Hello Dr, I have diabetes since 1 year ,HBA1C is 6.1 now, when my sugar go up like 150 and above my ears start ringing and like sometime like a panic attack type of feeling. Is it normal because i have not heard these type of symptoms from anybody. Plz help
You are my hero!
Thank you Dr Ergin I will watch this again! I was on Metformin and they took me off.
Keto for a year..fastings still in high 200s..no medication..omad maybe 2 mad..my glucose from diabetes for last 20 years...should I be worried?
It has been 2 years since your post and I hope you’re doing better. If not, please research intramyocellular lipids. Saturated fat causes and worses insulin resistance.
I have been subscribed to your channel just getting around to viewing it. Dr I'm a 60+ year old female, I have been told I'm a diabetic. Never above 180 or 200, in the range of 101-160. I feel worse when I take the meds, experience fast heart rate, sweaty but been told increase med ,exercise and lose weight. I feel I've been missed diagnosed.
Sounds like side effects to your meds. Read my comment to Adam Kuklych's post (above). I doubt your Dr would tell you that you are diabetic if your blood work was normal. My mother was 55 at diagnosis, she lost part of her sight, was on kidney dialysis and lost both legs before she passed at age 72, because she was not going to let a disease tell her what to do. Take your diabetes seriously - it is called the silent killer.
You’re not really diabetic… more like pre. Don’t take meds
Dr Ervin, I have been borderline pre-diabetic since 2019 & I only have elevated readings in the morning. I’m going to see an endocrinologist this week for the first time & there’s a history of Hashimoto’s in my family (Mom, both sisters & one brother) as well as other autoimmune disorders. Can you please tell me what information I need to make sure I discuss with the specialist?
Just tell your story in a clear and concise manner and let the doctor decide what to do next.
I spike 200+ sometimes after meals with insulin. It's probably cause i over ate carbs. Sometimes, it takes more than 3+ hrs to get back to normal. I am 44 type 2 for 20 yrs now.
With medication my blood sugar can still spike to 160 and even 170.
If I take a 7 minute walk, it goes down to 120, then to the 90s
@AhmedAdly11, with proper diet and exercise you can control your blood sugar 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@@SugarMDs Thank you so much for answering me.
I really do want to control this without medication as soon as possible. I am going to watch all your videos and will start using your app today as well.
Keep up the good work. I am sure that you are helping a lot of people.
What is normal blood sugar after eating in UK standard measurement? 8, 10, 12 14....... MG/DL
Anything less than 7 is good depending on whether you rely on insulin or not. But if not, try and make sure you are within 5mm/l to 6
@@nanamthembu2028 Thanks
I'm on JANUMET 50 / 850 do you think it is a good med
First time in a long time
Hi I've been watching your videos and doing some diet for almost 3 months now.. I'm having gestational diabetes. At first trimester my sugar level is controlled before ang after meal.. now I have high results during the day even though my diet is consistent. I don't eat rice, I only eat sweet potato/ egg/ oatmeal/ orange/banana. I also work at night.. Dr. Do you think working during the night makes my sugar spike?
For me, oatmeal, oranges and bananas cause huge blood sugar spikes.
I was going to say the same when I saw those listed foods, when I went away on holiday I decided the easiest breakfast was oats, wholemeal oats, I came back and I had a doctors assessment and the results said I was pre diabetic, 7.4, since then I have cut my carbohydrates right down, and each morning I am in the 5.0 region. Which is ok, I have a blood glucose monitor and I am just wondering what a spike should look like 2 hours after eating, it’s normally gone up to 8.0
I stay under 110 post meal with insulin and low carb. Just food for thought. Richard Bernstein method.
Very helpful .
A very good positive vid.
I was reaching 8’s I’m from the UK, 160 for your country - is it divide 160 by 18 for the UK reading?
Anyway….8’s 2 hrs after evening meal often. I had my A1c and it was 37 (5.5%) !!!!
So basically I no longer beat myself up with an 8 2 hrs post meal. X.
thank you for the information
Thank you @peperetuque7744 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: ruclips.net/video/30NzLPJjcGk/видео.htmlsi=G07aMeZK-YWLFGa3. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
After meals my BGL is quite high for up to 4 hours afterwards before it drops back to the normal ranges. Type 2, have had it for 14 years. Sometimes BGL's are high (180+) until just before the next meal then drop back to about 140 - 150 just as I am about to eat. The only way to keep this in check is to have a very low calorie diet under 1000 cal per day. Great for weight loss but really really difficult to sustain.
Watch the Ted Talk video by Sarah Hallberg. Then watch Sugar MD's video about how many carbs you can eat according to your activity level. After that, watch Sugar MD's video where he lists the carbohydrate content of each food. I sure hope these three videos, which will take you less than an hour to watch, will help you. It is not the calories, it is the carbohydrates.
I'm 60yo.non diabetic. What should be my sugar level fasting and 2 hour after meals??? Please reply
@aliasgher4618 Typically, for non-diabetics, fasting blood sugar should be between 70-99 mg/dL and less than 140 mg/dL 2 hours after meals. Always consult your doctor for personalized advice.
@@SugarMDs thanks for replying and informing
Thanks doctor
I have 167 blood and 8 hours fasting
Mine was 123 after half hour eating Chinese food. 2 hours later it was 120. In the AM after 12 hour fast it was 112.
Mine is 330
@@PennyDahl-k9jThat's Expert level right there
Nasha Allaah
Dr. Ahmed thank you
How do i get the sugarmd app please? Thank you.
Yea in wondering about this.
Every morning if I drink orange juice or take a tablespoon of honey my blood sugar will spike to 190 within 20-30 mins, then within a hour it’s already coming back down.
I’m lean and my fasting insulin is 3.4, does these spikes every morning mean anything bad.
Because they always check the 1-2 hour window, but what about the spikes in the 20-30 mins 😂
What can someone whose fasting blood sugar is 108mg/dl but 2HPP is 81mg/dl? This reading has been consistently the same on five different occasions with little or no changes.