12 Strange Signs of HIGH CORTISOL
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- Опубликовано: 4 июл 2024
- 12 Strange signs of high cortisol levels to be not ignore.
Cortisol is hormone released by your adrenal glands when you are exposed to stress. This hormone is known as the "fight/flight" hormone which helps your body adapt to stress such as a threat, an injury, damage etc…
In normal amounts, cortisol reduces inflammation in the body and acts as a protector. However if your cortisol levels are too high for too long, it can begin causing health problems.
In this video we explore 12 strange signs of high cortisol that you shouldn't ignore such as waking up every night between 2-3am, overthinking & anxiety, high blood pressure, tiredness every morning, a rounded face, salt cravings, buffalo hump on the neck, acid reflux etc..
I also explore some simple lifestyle tips to follow to lower cortisol levels naturally, and bring the autonomic nervous system out of the fight/flight state, and into the rest/digest state.
My favourite supplements to lower cortisol:
🌿 Nutritional Yeast (Vitamin B1): iherb.co/bc5QZXE9
🌿 Magnesium Glycinate: iherb.co/AqMjD2Th
🌿 Vitamin D3: iherb.co/16fuN32h
🌿 Phosphatidylserine: iherb.co/ig2F8kc3
🌿 L-Theanine Gum & Mints: tryneurogum.com/ryantaylor
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Timestamps:
⏰ 00:00 - Intro, 12 Strange Signs of High Cortisol Levels
⏰ 00:11 - Symptoms of High Cortisol
⏰ 06:06 - Causes of High Cortisol
⏰ 07:44 - How To Lower Cortisol Levels Naturally
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Useful links:
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🧠 Facebook: / ryansnaturalremedies
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🧠 Instagram: / ryantaylornaturalremedies
🧠 Clothes & Posters: my-store-5990720.creator-spri...
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Tags: #cortisol #nutrition #signs
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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor
🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
💚 I wish you great health, wealth and happiness.
Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.
I hope you found this updated information useful on the signs of high cortisol. This is a very common hormonal imbalance brought on by stress and can cause major health problems long term. However, if you figure it out, you can normalise this hormone quite quickly and bring back your quality of life. All our best, Ryan & Hannah 💚
Hlo mujhe bht anxiety rehti h har cheez s dar lgta h mera pet b bht khrb rehta h ibs diarhea plz iske liye kuc btye m apki videos 4 sal s dekh rhi hu
You are my favorite go to person. Thank you so much. Retired RN ❤❤❤
Got most of these! Chronic stress and anxiety most of my life! Your videos are the best thank you 😊
OMG!! 😱 this video came to the perfect time!! 😊 I’m so blessed to know that there is a wonderful person that loves to share such amazing information 🎉🎉🎉 GOD BLESS YOU 🎉🎉🎉🎉
Hi Ryan:). Had to watch this again cuz i didn’t leave my comment in time! The only thing i have is stretch marks cuz i had a 10 1/2 pound second baby ! I was very blessed with that total surprise! The only odd experience is I feel like hopping like a bunny;)!! Another big salad tonight with some different ingredients-added radishes, yellow pepper and mushrooms 😋. I think my body is changing into a slimmer rabbit-lol!! I do everything you said in this video and everything you said not to do I was already doing from your earlier videos👍👍. I live in FL so I get more sun than I can stand! But I mow my yard just b4 dark so I am not exposed long. Love ur information SO much! I tell everyone I know to watch you but they still drink diet soda, corn syrup and Slim Fast. You can lead a horse to water but you can’t make him drink. I drink up ur healthy advice😊👍👍🤗
Oh dear, I hate to say it, but I have all these symptoms, I'm a walking catastrophe..
Thank you so much for this very enlightening video. I probably won't sleep now worrying about my cortisone levels . 😢
*Cortisol
Just find the reason for your (maybe) chronic stress and work on it, in the meantime Rhodiola helps a lot to balance Cortisol
I have this . Been working with a doctor .
But i found a high arginine diet may make ot worse .i am taking lotts of L lisine . Very helpfull .magnesium with L lisine and b6 is very much working .
High b Vitimins . The lisine has realy helped me . And lotts of magnesium through out the day .
Meditation helps a lot, also psychotherapy, because a lot of the time it's caused by chronic stress like anxiety, social phobia and such, so changing our perception of things changes our hormonal response. Dr. Joe Dispenza has good examples how to use meditation to change yourself, there's a lot of info on RUclips
Thank you. Greetings from Lahore.
Please omit surround music so information narrated in videos are clearly heard. A suggestion for better listening - a little digression in patronizing the channel.
I started to eat more fat in my food, and I started sleeping through the night without even getting up to the toilet. I have had cortisol problems for over 20 years and I have never had this kind of calmness during that time.
Dang! Checked almost every box here! Oopsy! Guess I'd better make some changes! 😏🙂
*Valuable Information* !
*Thank you, Ryan* ! *You are a superman who saved the day* !!
Always excellent information! Thank you for all you do Ryan & Hannah 😊❤
Thank you very much for the information. God bless you always. I am having alot in my hips. Help.❤❤❤
Always appreciate your videos.
Excellent video🤙
WOW Glad I don't have ANY of these Symptoms. I overthink lately because I'm trying to decide where to move - locally or long-distance. I've always just had one cup of coffee daily - midmorning. I do take Benfotiamine, Potassium and Magnesium. Guilty re Cellphone.
Doesn't where you move depend on your job?
Love the video. Thanks Dr Ryan. Hugs and blessing 🥰
Thank you for sharing your videos!👍🏾👍🏾👍🏾👍🏾
Thank you Ryan ❤❤❤❤
This is exactly my story you posted, you are great 👍, Thank you doc.
Perfect information!
WHAT AN AMAZING VIDEO RYAN, THANK YOU!! I ALWAYS LEARN SO MUCH FROM YOUR DETAILED VIDEOS. 😊❤
THANK YOU FOR THIS FANTASTIC VIDEO 🙏♥️
I LOVE YOUR SHORT VIDEOS ALSO 😊
thank you
How to fix it ?
very good video!
Pain in my Hips.❤
No ....thank you so much for the information.
Have fun.
Thankyou .
Well that damn burst of energy between 2-3 am needs to take a sleeping pill so I can sleep. Now I know the culprit 😠😠😠😠😠😠
Not getting enough sleep is one of the MAIN causes
Interesting. ..
Philippines 🇵🇭 🇵🇭 🇵🇭
June 13,2024 Thursday ❤
Well...I'm fucked. But yes, thank you---a lot of this really resonates for me. And, I HAVE taken many of the healthy steps in attempts to reduce stress in my life, but when you're an empath---the world's stress is also your stress.
Partners can raise ones cortisol😅