6 Foods that Lower Cortisol
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- Опубликовано: 7 июл 2024
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Try these foods to lower stress and cortisol and promote a sense of calm and relaxation.
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DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
link.springer.com/article/10....
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0:00 Introduction: How to lower cortisol
0:18 What is cortisol?
2:20 Diabetic dysautonomia
3:00 The best and worst diet for stress
4:28 The best foods to lower stress
8:35 Get unfiltered health information by signing up for my newsletter
8:58 Learn more about how to reduce cortisol and stress!
I’ve done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven’t done a video on the foods that lower cortisol. That’s what we’re going to talk about today.
Of course, there are a lot of benefits to reducing cortisol, but we’re not going to get into that today. Instead, I want to cover the foods that can help you lower cortisol naturally.
Cortisol adapts the body to a stress state. It's important to note that the body doesn’t know the difference between mental stress and physical stress.
A high level of sugar in your blood affects cortisol and adrenaline. In other words, consuming sugar, refined carbs, and starches keeps you in stress mode.
On the flip side, the Healthy Keto® diet and intermittent fasting help lower cortisol and promote a sense of calm.
The best foods to lower cortisol and stress:
1. Egg yolks
2. Organ meats
3. Nutritional yeast or sunflower seeds
4. Dark leafy green vegetables
5. Salmon and other fatty fish
6. Probiotics and fermented foods (sauerkraut, kefir, pickles, kimchi)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best foods to lower stress and cortisol. I’ll see you in the next video.
The best foods to lower cortisol and stress:
1. Egg yolks
2. Organ meats
3. Nutritional yeast or sunflower seeds
4. Dark leafy green vegetables
5. Salmon and other fatty fish
6. Probiotics and fermented foods (sauerkraut, kefir, pickles, kimchi)
Thank you Dr Berg! 🐱👍🏿
Watch the oxalates with the dark leafy greens. Spinach, chard , and rhubarb are the highest in oxalate .
My pleasure!
Having more Eggs a day (at least 6 eggs a day) than the AHA recommended amount elevated my serum methylcobolamine levels (917 pg/ml) in a good way. My callus dry feet is gone and has become soft
Thank you OP
Thank you Fidel I was having a hard time reading his board even with my contacts in 😢 so I appreciate you typing this up for us!
I sure wish Dr. Berg would answer my question I've asked more times than I can count about WHY Sauerkraut causes me to have migraines!!! Because he constantly tells us how great it is for our systems and I love it I just can't eat it because of the fact it gives me horrible migraines as does pickles...I wonder if it is because of the vinegar in them?🤔
That's the only thing I can think of and I do know I learned about the pickles from a old Neurologist and because I forgot one time he mentioned it to me that pickles were a trigger for them whoa was that a big reminder after eating 4-5 of the best tasting dill pickles I ever ate getting one of the worst migraines I've ever had I still remember that one to this day.
Gosh I'd love to reap the benefits of sauerkraut if only I could eat it again like when I was a child.
But I will bump up my eggs (sorry can't eat organ meats ew😖🤢).
Thanks again Fidel
I eat an omelette with fatty fish, tomatoes and kale every morning and I have never felt better. No cravings or hunger until lunch at 2PM (usually a salad with meat). Then I eat a light dinner around 7pm and a glass of kefir with berries before bed. I am 55 and feel better than I ever did in my 20's and 30's.
What fish are most fatty?
@@seekingserenity1902the lazy ones
@@masteryoda9044😂😂😂
@@masteryoda9044😂😂😂😂😅😅😅❤
@@seekingserenity1902 sardines, salmon
Listening to your voice lowers my cortisol.
At this point, eating 2 meals a day just feels like a huge holiday feast. I feel so good and build alot of muscle with 1 meal a day! Also, I don't feel like a "Twilight Zone Zombie" or throw carb induced tantrums! ❤ Healthy Keto! Thank You kindly, Dr. Berg!
@@RobsEclecticMediawhat's wrong with eating 3 meals
@@maruf7956It’s fine if growing up, pregnant or such. See Dr Berg’s videos on the benefits of fasting correctly.
I know what you mean dude. I feel so much better and less tired on just 2 meals. Low carbs, no sugar 😊
I had a coach telling me "stop fasting and eat your damn carbs!" because my blood work and 24 hour urine came back flagged "high". Sp I followed her advice and ended up gaining weight! And still not sleeping and having all kinds of menopause symptoms! And haven't had a day in months without pain!
So, 3 days ago I decided that wasn't working and I'm now doing low carb/keto and IF.
So glad I came across this! 🙏💗
Intermittent Fasting along
with taking magnesium &
other relaxing minerals &
herbal teas can help you
sleep better. Also having
some kind of white noise
like ocean waves, gentle
rain, crickets or even a fan
can help you sleep too.
Also STOP caffeine by 2pm
& SHUT DOWN your ELECTRONICS 30 minutes to 1 hour before bed.
😴❤️
All I did was adding 3 or 4 eggs into my daily diet. These are layed by my free range hens running around in the garden. Makes me feel full and kept the weight loss off and stable for a year now. I lost 10kg from 68 to 58kg
I raise chickens as well for eggs and goats for milk/cheese. Nothing like your own healthy food sources!
Fantastic! 🥚
Do you eat the eggs raw or ?. Please suggest.
@akinawakenzo745 I personally never est them raw, not only it's slimy and gross, it could also carry salmonella and other bacteria, just not worth it
@@nancybaumgartner6774Awesome! I’d love to have sheeps and goats too but I need to get better fences 😂
You articulate quite technical things in a very simple way. Impressive as always.
Thank you Eric and team......blessings from Sydney Australia.
Dr berrrrrrg. You been teasing on this heart rate variability. Im ready for it. Excited for it.
8:05 sending HUGS!! Dr Berg and team, I am SO appreciative of you!! Thank you for bringing up the vagal nerve. Someone in my life lives daily with malfunctioning of this nerve with respect to digestion. I'll pass this along. Keep shining! You are brightening up millions of lives daily. What a legacy! Thank you!
Thanks for sharing! I hope it helps.
Check out Somatic Experience.
So much we cannot get at with diet.
He’s made more videos on the vagus nerve and its relationship with digestion.
I LOVE and ENJOY this Food LIst!! Thank you Dr. Berg!! 🩷
Thank you so much for the list. Ever since I have taken care of my adrenal gland, I feel much better. Going to doctors visits were useless. I got all the knowledge from watching your videos.
I have been wondering what foods can lower cortisol and now I get it. I have been eating these foods and didn't realize that it help. I always feel relaxed after eating these foods. Thank you so much for confirmation.
Great information. Thanks for continuing to make content like this. I like hearing about the foods I can add that nutritionally correct what might be going on with me.
Thank you for all these videos and your time and effort. You are right Dr Berg with all the health topics you are putting out here. Thank you for giving me tools for improving my health. ❤
Thank you Dr. Berg🏆👑
Thank you. Love your knowledge sharing! ❤
As a type 1 diabetic, thanks so much for this video doctor!!!! 😢❤
Thank you so much ! Your hard work is greatly appreciated !
It's my pleasure!
So appreciative of all your videos
My pleasure, anytime!
Perfect as always. Thank you.
Thanks. Appreciate your message. Have a nice day!
Thankyou this was short and sweet full of the best information.. diving into these foods and see how it works. Ty🙌🏼♥️✨
Thank you DR
Thank you Dr Berg @
You make everything easy. Thank you 💐
Glad I could help.
Excellent sir thanks
Thanks Doc
Thank you so much for this doctor.
You're very welcome.
Dr. Berg=a wealth of knowledge! So thankful for you! ❤
Thanks for watching!
Master!! 🥰, you are some sort of sent Angel, thank you!! we need you 💯💯
Thank you for such valuable content! Beautifully explained. Much gratitude to you, Dr Berg 🙏
Most welcome! Glad you liked it!
Good morning, Dr.berg
Good morning. Have a nice day!
Thanks Doc. This is valuable info!
You're welcome! I'm glad you think so.
Thank you for the great help!
Anytime!
💚 Thank you Dr Berg, I have been researching exactly on this topic and your explanation and recommendations are easy to understand and practical..... Kind regards from South Australia....
Glad it helps!
Thank you Dr. Berg❤
You're very welcome!
We really respect and love you for your hard work and the precious information by which u guide us.thanks sir
Very useful video Dr Berg. Thank you.
Some of the other Dr Berg’s videos /articles on cortisol may help with more data.
Thank you Dr Berg. You have helped me regain a new life. I've lost around 44 pounds doing keto diet and IF. Would like to know more about the HRV and how one could measure it at home.
Good information Dr
Thank you very much doctor sir 🙏
You're most welcome!
Thank you for this information.
It's always a great pleasure!
Thankyou so much for the information,
You're very welcome!
Thank you
Amazing topic.Thank you very much for sharing your knowledge. Your information is really great content and useful as usual. Have a nice weekend dr Berg
Thanks dr berg ❤❤❤❤
Sure. Hope you enjoyed watching the video.
Thank you so much Dr.Berg..❤️🌹
You are so welcome!
Another great video.. thank you Dr Berg
You're welcome! Glad you found it useful!
I went back to fasting after a very adveturous era at work. And now im 3 months into fasting by doing 24 to 48 hrs alternatively. I also do ketogenic diet so It feels even more amazing and more energy because i no longer consume fructose and refined sugar or ultra processed food
I am no longer a slave to cravings and i always look forward to my next meal. Its no longer something that i need to consume thrice a day but something that i work with 😊
Thank you Dr Berg
You are most welcome!
Thank you Doctor, you are truly deserving of that title. Your advice is saving lives and helping people take control of their health.
I’m allergic to egg white so when I go to the Whole Foods salad bar I’m so happy to see a bunch of removed yolks from halved boiled eggs leftover in the bin bc so many people are only eating the white part for some reason. It’s such a convenient win win bc I’m not wasting the white and it’s already cooked for me and cut in half so I can choose the dark orange colored yolks over the pale yellow ones. I’m doubtful they’re pasture raised but at least I’m not contributing to food waste by throwing out the whites.
Dr. Berg, your the best. You make medicine simple.
Thanks for your comment. Appreciate it!
Thanks Dr. Berg 👍
You're very welcome!
Thank you - I like this format, dr Berg. This information is very helpful if you want to understand the WHY and the HOW! 😊
Thank you Dr Berg. You have saved me over and over again ❤
My pleasure!
❤❤🙏 Thanks alot dr Berg.Your information is always useful plus informative.
Thanks! I appreciate it.
Thank God for your knowledge I’m so much respect you and I make sure that my friends know all about you. I have one friend who helped us been very poor and I’ve been given her information that I have learned from your videos and she is healing and she is doing so much better! 🎉🎉🎉
Thanks for this
Sure. I'm glad it helped you!
Dr Eric thanks mr sir
Most welcome!
Thank you Dr. Berg for all you do for Humanity God Bless you.
We love you from here Ecuador to the Moon.
Thank you !! very helpful information as always 😘
Most welcome! Glad you found it useful!
Amazing topic .Thank you very much for your really useful information as usual. Have a nice weekend dr Berg.
Love this. I been working out and eating better and sleeping more. Still have bellly fat. Working on these tips now too
God bless you for such valuable and priceless information ❤❤
I'm glad you liked this post.
Thank you Dr ❤
You're very welcome!
Thanks for sharing
No problem!
thank you dr.
Most welcome!
Thankyou very much Sir🙏
You're welcome!
Thanks so much 🙏
You are so welcome!
6.9k+...Thanks Dr. Eric
Kefir has done wonders on stress! I had no idea! Thank you! Always!
Awesome 👏 Some of the other Dr Berg’s videos /articles on stress may help with more data.
Hello! That's good to hear it. How many glasses per day you drink? Every day or? Thank you in advance!
@@petyabor5223 I don’t use too much. I don’t know the measurement, it’s like half a cup at the end of a meal. I do OMAD and honestly this amount feels like too much.
You won’t be doing much of any kind of food or drink when you’re fasting which is the only way anyone will get the most out of nutrient dense foods.
Once you eat them, it’s the body’s turn to process them.
Kefir is just a component that completes the process.
WOW!!! This video blew me away. I was diagnosed a few years ago with Gastro paresis and I was told by my doctor to help it. I needed to avoid pretty much every thing that you said is the best food on this list especially leafy green vegetables additionally, I was advised to eat smaller meals during the day Yet you put a lightbulb on when you shared Gastro is basically an issue with high blood sugar. I had a feeling my blood sugar was off yet. I couldn’t pinpoint it and my doctors always said I was fine in that arena since I retired, I have been working on lowering my anxiety and depression Through finding what makes me happy. I’ve always loved salad and found it would make me feel better so I started eating more and then doing that. I notice it made me feel better. 3:40 AM and I’m watching this video and I’m amazed at what you’re telling meand how I can heal myself. Thank you for enlightening me on how to fully heal my gastroparesis. As someone who loves bread, I will be donating my order to a local charity versus consuming it on a positive note. The bread doesn’t have any sugar in is made with all organic ingredients yet based on what you shared, Dr. Eric ❤️❤️❤️☀️☀️☀️ that is not in my best interest moving forward. Thank you for helping me and others heal ourselves and be and become better.
Thank you so much Sir, please have a great weekend.❤️😁
You're very welcome! Thanks, you too!
@@Drberg Yes Sir.❤️
I watch your all your videos are having chances to live healthy life
❤❤❤wonderful info to view practice and to share.
Hi Dr. Berg… I am very thankful to you for uploading such amazing content. I have been following your videos. Especially Keto diet… I have lost 10kgs in less than 2 months and I feel great. No carb cravings at all. I have PCOD .. would really appreciate if you could do a special video on diet and supplements for PCOD women. Great work !
Dr Berg made a few videos on PCOD, PCOS, and situations connected with this.
Dr. Berg, your nutritional yeast is absolutely delicious not only in salads, but sprinkled on top of my fried or scrambled eggs and sometimes I love mixing it in with my sauerkraut too. I make my salad dressing from raw cream and raw milk kefir with Sea salt, garlic, and dill spice and when the nutritional yeast hits my salad in this dressing… Well…Just a delicious product… Thank you so much.
How do you make scrambled eggs without frying them?
@@james1795 they are referring to the STYLE of egg... not how it was cooked. Fried - like sunny side up.
@@slw1235. Fried like scrambled.
I've been concerned about cortisol and my heart rate variability so this is timely. I try to do what I can to improve my stress, and thought I was doing fairly well, but my HRV seems to confirm I'm not where I want to be. Guess I'll get my cortisol tested and eat more of these foods. I'll have to consider behavioral adjustments too, I guess, and look into how I can change my exercise.
your yeast flakes are THE BEST!!
It would be nice if you put the regular "videos" section on your channel home page that way people can autoplay through your latest videos.
Nothing beats ashwaghanda for me (granted yes its an herb not food as discussed here)
Which brand have you had success with?
@@holisticdancerDr Berg’s Ashwaganda is great.
@@holisticdancer organic india or NOW
How long did it take you to feel better on that?
@@experimenthealthyketo83roughly how long did it take for you to feel better?
Thx
Thanks for watching the video. Take care.
I've followed these principles covered by Dr. Berg to a great benefit, with substantial energy and mental attitude improvements (healthy and happy).
So cool to read!
I am so very grateful to you Dr Berg for the amazing research that you do then share with us. You have put me on the road to a more productive lifestyle and a very healthy eating plan. You are a true blessing ❤
Im off now to make my spinach, parsley, moringa juice before going to bed.
May you receive blessings in abundance.
Great information as always: thank you so much, Dr. Berg! Strengthening the parasympathic system and its ruler, the vagus nerve, can also be achieved through breathing techniques, singing, meditation, mindfulness, using weight blankets and even hugging (oxytocin as a counteracting hormone to cortisol). It would be so cool if you could make a video about that. ♡ Best wishes to you!
Thanks for sharing!
What to do when one has noone to hug or be hugged by! I do have 4 cats so I like to think that helps but I often imagine how soothing it would feel to be hugged or touched by a loved one.
@rebeccabriggs2982 gazing at one another, with your pet, increases oxytocin in both you and your pet
@megmodaff5989 thank you. Just read this as cat is on my legs doing just that
cuddling your pets does activate oxytocin too! So enjoy your feline company ♡ @@rebeccabriggs2982
Always appreciate your content, the information is valuable.
Would like to know daily suppliment amounts of D3and K2 required for female with
stress.
Also daily amount of magnesium glycinate and potassium suppliment
Good morning DB
Good morning. Have a great day!
TY
Thanks for watching!
Thankful you used blue tape Dr berg. caring is sharing here~! Thank you
Blue tape?
@@experimenthealthyketo83 its on the video. his mouth taped can you not see it?
Reading the list gives a bit of reason as to why I crave a good chunk of it all at once.
😂 I bet! Some of the other Dr Berg’s videos /articles on cortisol may help with more data.
It’s soo true what Dr berg says I do a 48hr fast the omad and then a narrow eating frame 2 meals , the calmness from a fast it’s like a feeling like you have had a glass of water from the fountain of youth 😌
For me fasting totally triggers my anxiety. I wish I could do it but there's just no way.
@@rebeccabriggs2982 I know what you mean and have felt with it before. Maybe if you would extend it to another day you will feel the positive results. Sometimes the first day can worsen anxiety but for me it always went away after an 48 hrs or even longer fast :)
@@tlk3189 I wouldn't be able to sleep all night. But I will try researching what you've said to see if there's a way
I know it’s hard to get out of bad eating habits of a life time and I was quiet unsure how I was going to handle my first fast but I thought I owe this to my body that has put up with a lifetime of carbs and sugars with the guide of Dr bergs vlogs ( he has such a calming voice he sets you up positive already) I just pushed myself I kept thinking I am going to feel dizzy from not eating I might faint etc but strangely no it was like my brain didn’t fight it but embraced the fast , the feeling at the end is what you want your brain to crave and accept and enjoy every moment of mouthful of nourishing food and strangely I found myself eating slowly like every mouthful was so intense ,just my experience 😌
@@rebeccabriggs2982Dr Berg’s videos /articles on anxiety, b1, unfortified nutritional yeast, potassium, magnesium and on the benefits of fasting correctly may help.
thank u sir
You're welcome.
Dr Berg FTW! Thank you again Dr Berg!
Sure thing.
🇹🇷 Türkiye den selamlar ☪
Gr8 video!
Dr Berg will you please do a video on nir light therapy for breast cancer/chemo patients.
As well as lipoatrophy/lipodystrophy please
Greatly appreciated.
🇨🇦🇨🇦🇨🇦
His existing videos on light therapy, on breast cancer and on absorption of vitamin D may help already.
fermented pickles of course, not the standard vinegar preserved ones. ;-)
Good, let's find out.
Great. Hope this will work well for you.
Hi Dr Berg from Australia - is dijon mustard a fermented food?
Many thanks Dr. Berg 💙⭐️💙
Following your lead has been life changing for me.
Finally learning how to eat, & how to function without pharmaceuticals⭐️✅
I’m finally thriving, not just surviving ♥️⭐️♥️
Blessings to all🌻
So cool to read 🎉🎉🎉
Soaked chia seed does it for me. I genuinely simply feel 'happier' if I ate a lot of soaked chia. Don't eat it dry though, that leads to all kinds of problems in high amounts.
Whaaatt? I love dry chia seeds!😮
Your body wont absorb the nutrients from seeds anyway. Thats how seed work. They are ment to be digested and get nytrient from poop that will make the seedd sprut and grow
@@anonymousavatar6144 the problem is that if you eat them in large amounts they can clumb in your stomach. They're great for a garnish of course.
@@Trazynn Thank you for the reply! 🤗