My Hypothyroidism Diet | Foods I Eat to Help Symptoms
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- Опубликовано: 4 апр 2018
- Hey girls! If you saw my last hypothyroidism video you know the struggle is real, but there are foods that totally help reduce and heal your symptoms. Check out my Hypothyroid Meal Plan! bit.ly/HypoMealPlan
I’m sharing my hypothyroidism diet, the foods I do and don’t eat, supplements and medications I take and what my breakfast looks like to help me deal with the symptoms. #BeGoodInside
This video is sponsored by Culturelle, all opinions are my own and I do/have taken their Probiotic for years!
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Thank you so much for this helpful video. You don't know what you've done for me, God bless you richly, I'm sure I've found my solution.
Thanks so much I’m learning so much watching your video ok now I see y I may had gain some weight back Not to mention I’m also a bariatric patient with hypothyroidism, The sugar and gluten I guess that’s what’s messing me up and a question since we do have to stay away from the sugars what can I use to put in my coffee or tea if I can’t use Splenda or equal or Stevia are those bad toPretty please can you make a video about thisI also use almond milk is there any other nut milks that I’m able to use I don’t know if it’s true but I did hear Almond is bad for thyroid
What about hypo boys in mind😥🤣
Am permanently cured from thyroidism with Dr iyaremoses on RUclips herbal medicine.
Who ever thought hypothyroidism can be cured Dr iyaremoses on RUclips have cured me completely from hypothyroidism..
Having hypothyroidism is like having a sad life with food 😐
Ik I just got diagnosed and now I’m sad 😑
I feel this. I'm currently recovering from an eating disorder and now I have celiac disease and hypothyroidism. I feel like I cant win here
Same here I just found out about my thyroids and it’s stressing me even more. I have been working out for 2years and still haven’t lost weight
My hands and feet just came out of swelling and boom my lips swelled 😩
Do you gain weight ？
I'm tired of being tired. It makes it hard to go to work.
Our World Goes 'round same here
Oh my I always say I'm so tired, my tired is tired
I take levothyroxin 25mcg and it does NOTHING for me... dr says "no, you're fine."
Tina Me most people take 100 mcg. Maybe you need the dose increased? Some people don’t covert T3 to T4 all that well. Might be worth asking for a referral to an endocrinologist. It’s not very helpful for your doctor to say you’re fine when you’re still symptomatic.
i take 1 selenium tablet everyday and it has made sooooo much difference...i have more energy and feel awake again !
I see she didn’t mention any fruits in her recommended food list (I’m guessing she avoids them because of the natural sugar found in fruit). If anyone’s interested, my nutritionist who specializes in endocrine disorders advised me that fruits are definitely beneficial to health due to their fiber, vitamins and water content, but to consume them earlier in the day rather than later. Forrest berries are excellent to add to oats, yogurt and cereals.
Any reason why they should be consumed earlier in the day?
Oats and cereals are gluten. So there are more discrepancy between your nutritionist and the above promoted diet.
Cutting or reducing gluten is what i hear being advised pretty much all the time with hypothyroidism.
Oats are non gluten
@@mary2813get oats gluten free . Oats don’t have gluten but it can be contaminated so just get the ones that said gluten free
I had a hyperactive thyroid that has switched to a hypoactive. It’s been really hard going from having no weight problems to feeling like I’m never going to lose weight. You’ve helped me understand this so much and given me so much hope! Thank you so much!
Hi Jessica! I'm so happy to hear this! 💗
I have also suffered for years with hypothyroidism for years. And as I get older (50) and going through menopause ALL of the symptoms are so much more. I am on a quest to get healthy again. Thank you so much for your great information.
Me too
Me three.
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
me too, I love life but not under this condition that doesn't let me enjoy the things that I like.
Thank you for doing this! From what I’ve read hypothyroidism is super common in women and I have been trying to find content like this on RUclips. I lowlife love for you to continue a series! Thank you again!
Thanks for these! I've been so discouraged as a fitness junkie and girl with hypothyroidism, so watching this gave me a new push!
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
THANK YOU for posting this! You are a huge inspiration to me - I also have hypothyroidism and have struggled to lose weight for years. I’m not giving up!!
Yes girl! Keep pushing :)
Omgosh!! I’ve been waiting for this video! You have been such an inspiration to me, I’ve literally been using my Hashimoto’s as a crutch for YEARS and I’m so happy to have someone who went through it. Thank you thank you thank you ❤️ My body has been attacking my thyroid and I’ve been basically sitting around boo hooing and now I’ve gotten the motivation to turn my life around!
I'm so happy you found this helpful babe!! Hang in there!
Catherine Pham Hey im hashimoto too. I got 3/4 of my thyroid removed so i will be hypothyroïdie for all my life - yey. Yes it can make your life turn around but good meds can change everything ! Good luck!
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
Some commenters are saying they have hypothyroidism and some are saying hyperthyroidism. Please know that these 2 are not the same. She is talking about hypo, which is underactive. Her tips may not apply to hyper, because they are opposite.
she is making us confuse ...
Exactly! Hypo is underactive. Hyper is overactive.
rizwan khan how? She was very clear in her video if you watched and listened to the entire video.
@@LisaD22 is hypothyroidism hurts in the neck ?
Thank you for existing !! ❤ I thought I was the only one, relatable to all the symptoms u mentioned and been following this diet just by pure intuition!
I am so glad babe 😘
it is SO nice to hear someone else talk about thyroid stuff. and like, in a positive way - how they feel on medication and off. my t3 dropped drastically over 3 months and i had no idea but i was feeling AWFUL. couldn't get energy, carpal tunnel, moodiness. etc etc. but i thought i was fine because 3 month earlier all my levels were perfect. i was SHOCKED when i went in for blood work way ahead of schedule to see that my t3 was WAY too high. it's crazy how much your body changes when your meds aren't right. I'm excited to watch the rest of this video, but i just wanted to say thank you for talking about it all.
Of course babe! I am so happy you are finding it helpful!
Thank youuuuu SO much for taking the time to make these videos !! Im struggling to find the right balance atm with mine and seeing success at the gym but im persevering and i always find myself watching your videos to keep me going ! Xxo :D
Love that Chrissy! You can do it
Wow, your videos are like a one stop shop. Thank you! Thank you so much! I felt so overwhelmed by being told not to eat dairy and to cut back on gluten, to cut out the sugar and some of my favorite veggies. But you make it sound manageable, instead of insurmountable, and that is the most reassuring feeling.
😘
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
I became hypoT after radioactive iodine treatment therapy to treat Graves Disease (severe hyperT). It has been a shock on my whole body and I've gained a lot of weight very quickly. The therapy was aimed at killing the part of my thyroid that was so sick. Since then, we've had a very difficult time adjusting my medicine to the right levels and my metabolism has become basically non-existent. I'm trying super hard to lose weight, eat right, be active, make healthy choices, and fend off the fatigue. Your channel is bringing me so much hope! Thank you! You inspire all of us!
Seriously ... I was having a major mental block today about my hypo. Feeling super overwhelmed and emotional about it! Your giving me hope! I honestly didn't think I could look like you and have hypothyroidism. Ive been working my butt of exercising and the weight isn't coming off and I have been so frustrated. Im going to keep trusting in the process and use your diet tips and tricks to see what I can do. Keep these coming!! Your a huge inspiration!!
Cristi Monroe I’m struggling the same way.. working out and trying to diet, but with no results :( try OMAD (one meal a day). Look it up. It’s supposed to be good for people with hypothyroidism who want to lose weight. I’m doing it now
i felt this on a totally different levele i gained 4 pounds in 3 days :(
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
Definitely look into what type of exercise you should do with hypo. I've read you're not supposed to go too extreme!
Thank you for this! It’s so stressful reading what to eat and not eat. I’m taking notes watching your video and really appreciate your insight.
Hi Marissa! I know it can be overwhelming, I'm so happy to be able to help you navigate it all!
Oh my goodness!! Thank you so much for your videos , they have been very helpful ❤️
Thank you so much for this video ! I have Hashimoto's and this was one of the best videos I've seen!
I do intermittent fasting. I eat once a day. And I eat again till the next day at 2:30PM it's not easy in the beginning as you start, but as you get used to it man you will love it. I had gained 10 pounds and I lost them already! I'm back at 120 pounds again. I honestly have not had this much energy like I have now, I feel I have "detoxified my body" , and I dont feel inflamed internally anymore. Of course I eat veggies lean meat turkey, fish, chicken, alot of water, green tea. And I work out 6 days a week an hour of spinning, and weight lifting. I'm also taking 88 mcg's of Levothyroxine as well. That's how I have managed to stay in shape and living a healthier lifestyle, and painless. Especially with fibromyalgia and chronic pain!! I dont even get migraines anymore! I cant remember the last time I have had one anymore!!!
Way to go girl!
Do you have any tip for this?
IF is a game changer! Love it.
Is that healthy? I heard hypothyroidism causes brittle bones, muscle loss, calcium deficiency etc. What else do you take to help you stay healthy? Did you gain muscle while working out?
@@StaycJay21 doing muscle gain and strengthening exercises is great for people with hypothyroidism cuz hypo makes u start to have weak muscles and a lower metabolism but if u exercise to have more muscle then you will gain a bit higher metabolism meaning less weight gain also helped you keep fit and healthy,
once a week or more is great to have a good lifestyle with and without hypo
These kind of videos are my favorite! Keep em comin! ☺️👍🏻👏🏻❤️
This video deserves millions of views. ❤️
I love your kitchen. The white sink and cupboards and counters are so bright and refreshing. The white makes me feel cheerful - it's so clean and uncluttered.
I have just been diagnosed with hypothyroidism (I'm glad I have answers) thank you for your tips!
Super helpful video! I also have hypo and all my doctors said to take the probiotic and any other multivitimans at least 4 HOURS after you take your morning medication.
Thank you so much for your channel. I just found out that I have Hypothyroidism. It all makes sense now, why I've been feeling like crap for the last year or so. I was lucky that I didn't lose my hair, but the rest of the symptoms were on point. I subscribed just now; and am really looking forward to learning more about this and figuring out how to balance myself out.
How are you feeling now? I have it too, for me it was causing heavy periods, I’m now on Birth control and want to go off of it
rocketstar If you having heavy period, it is telling you that your period is coming to end. Give it a few more years. I went thru’ myself
Catherine Thong is that what that means? Well I surely hope so because my periods are horrible the older I get.
@@TheNaturalibra Has your period gone away? Is that what the heavy bleeding was about? Just curious because I don’t even remember my periods being this bad when I was in my teens. Now the cramping and bloating and pms… i’m not even a heavy girl and sometimes I will bleed through a super tampon which I never did before And I get them every 20 days! 😭
Wow your so awesome!!!! 👏🏼👏🏼👏🏼👏🏼 I’m so grateful that I came across your video I suffer from Hypothyroidism it’s so frustrating and from Diabetes. Thank you for all the great healthy ideas. I feel encouraged and I’m going to start the Apple cider it’s funny because I wouldn’t know how to start my morning lol! and I love the idea of how you start yours and what you do first so great!! Love, Healing and Blessings to you!! I subscribed and I will share your video with my friend who also suffers from thyroid issues. ♥️🙏🏼👏🏼😇
thanks so much for this video. I was just diagnosed hypothyroid and have recently been changing my diet. found your channel on a hypothyroid diet search
Love this, I deal with hypothyroidism and Hashimoto and it’s not fun. My biggest challenge has always been my weight and figuring out what to eat for my situation. I have issues with taste and getting rid of sugar(I know I need to kick it out to the curb). I would love to see more recipes or food ideas such as snacks, quick meals, lunch, dinners etc. I get so confused and discouraged when I read different books or articles on this subject. Some say don’t eat eggs while others say you should eat them. Also, do you have any ideas for someone who does camping? I’m a Girl Scout co-leader and we will be camping a lot this coming year. I would love to stay on track. Thank you for sharing your story and ideas!
I also feel like it is extremely important to find the right Doctor. Some GP's think they know what to do and you do not need to see a specialist. In my case, I had to reach out to a good endocrinologist myself, so I always encourage my clients to do research and see a specialist, even though your family Doctor might feel like it's not necessary...
I hate that Endrocologist need to be referred because that's the issue I've been having with my doctor currently.
I tried that but for some reason in my area they “require” a referral -_- which my insurance doesn’t even require. It’s frustrating to say the least
Thanks. Watch the iodine...I was told take with Selenium'.
I'm trying to get in cytomal. Plus the dreaded levothyroxine! Nothings converting. T3 zero!
This ius v serious. U have to do your own research like here. I don't have any appetite. Bananas!
Zero metabolism. Job, home everything gone, bed bound ! Insomnia.
Etc etc etc.
Plus have scoliosis lumbar, n arthritis. Fibromaglia .
Thrombotic issues,heart n renal.
ITS A VET I NEED!
I WISH EVERYONE WELL, NOBODY REALLY UNDERSTANDS, BUT LOOKING AT THIS BEAUTIFUL LADY SAYS, THERE'S LIGHT AT TGE END OF THE TUNNEL.
STUDY STUDY STUDY!
N GET A GOOD ENDO.
XX
what did the specialist discover that the family doctor did not?
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
You're so beautiful inside and out. Thank you for sharing this!
I stumbled upon your videos and this one was awesome! My daughter, who is 2, has it! She has inspired our family to change our tune. I just love all of these suggestions! I also love that you are speaking about it! She works out with me and I am so glad she has another person with hypothyroidism to look up too.
Aw girl I'm so sorry to hear your baby girl has it, but happy that you found this helpful! I love that she works out with you too! So cute!
how did you find out your daughter has it? What made you even test for it?
Wow very interesting- Im learning a lot about Foods- my 8yr old has Hypothyroidism: she was born with that so I want her to grow healthy. Thank u soo much for your video!!! ♡
Thanks for making this video! I had thyroid cancer and have been struggling with hypothyroidism ever since I got my thyroid removed.
Oh wow, I'm so glad you were able to take care of the cancer though! I know it's tough, especially once it's removed, but you've got this babe!
Same here..is a struggle.
Thank you so much. I did not know where to start. Thanks to you i have a plan.
newbie to this thing - thanks for the video. LOVE your kitchen!
Thank you for this video! I have hypothyroidism and gained a bunch of weight. I have recently went gluten free and sugar free and feel so much better. Also lost some weight.I didn't know about the cruciferous vegetables! Keep the videos coming!
I will!
I forgot to take my meds once and I was a walking zombie by 4:30pm lol... I haven't forgotten since... And by forgot I mean fell asleep before taking my medication that night (thyroid and seizure meds, I take both at night, since my seizure meds need to be taken at night)
I bought a probiotic last night because of this video on Amazon... Different brand but there are tons out there... I feel bloated all the time, my tummy is always sore, so I'm hoping it'll help :)
I know I said this yesterday but I'm so grad I found you, someone who finally understands me and is able to give tips on getting healthy with our crazy hormones
Thanks for your help. I just realized I have all the symptoms plus I used to have a very stressful and unhealthy job. Now it is the time to I start to care more about my health. I love your channel. I have iron deficiency since I born with thalassemia.
I'm so glad I found your channel. I've been calorie tracking for years and just finally understood how important macros played in terms of managing a diet with hypothyroidism.
Happy to help!
There is a 💯 % cure to thyroid and I got my cure from dr Oyalo remedy and till now I’m completely free from it. Is a good thing to share my experience. His channel is Dr Oyalo 🙏
I was so into this and ready to make the change. But then she said “ditch the sugar”. All confidence and determination left my body.
Sounds like a you problem
For real, ditch the sugar!
You can do it. I believe in you.
Wendy Robles sugar is one of the main culprits, so try your best, because I know you can ditch the sugar. I thought it would take me years to ditch it, but when I did it actually makes me feel a whole lot better. 😘
I quit sugar. It honestly got much easier after a few days. The feeling of no inflammation in the body is way better than eating sugar.
Thank you for this video! Great info, and big inspiration. I've been on medication for my hypothyroid for a couple years now, symptoms for a few years before, and I really appreciate you sharing. I need to lose about 30 to 35 pounds, and I only started feeling good enough to work out a few months ago. I think what turned the tide for me was talking the Megafood Thyroid Support supplement, but I've still got so much to do to get where I want to be and your SO right about food being key ❤️
That's great to hear it's been helpful! I started using that recently too!
Does hypo thyroid ever go away?
Where do you get the mega food thyroid support supplement?
@@myyoutubechannel2503 it depends on the cause, from what I can tell- my doctors don't expect mine to ever heal
@@HH-gv8mx I order it off of Amazon- it's apparently actually Thyroid Strength, not support
Thank you so much! I have Hasimoto's and this helps motivate me to get my body back
So happy I found your channel today! I have hypothyroidism too! This video is so informative and relatable! Thanks for posting!!!
Hi Sonya! I'm so glad this video helped you out! Us hypothyroidism girls need to stick together :)
I have hypo too & am changing my diet! Thanks for the helpful tips!
I just found out I have hypothyroidism and this was very helpful! I am glad to know that it is manageable!
Hi Micah! It totally is! I understand how daunting it can feel at first though. You got this :)
Thank you SO much for these videos! I was just diagnosed a few months ago and I am going through all the testing, and craziness with figuring out what to eat and not to eat....you get me..either way..THANK YOU SO MUCH! You have inspired me, and given me that little push I needed to start my new healthy me journey.
I'm so happy to hear this. You got this girl!
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
Hi Katie! I’ve been struggle with my thyroid for a long time and could never really find a diet or routine that worked well for me. This video has been so helpful and informative! Thank you! I would love to see more nutrition tips videos 💕
I'm so happy to hear that! Check out the nutrition tips & healthy recipes we have on the blog, like this one! lovesweatfitness.com/mexican-quinoa-bowl/
Stay tuned for more videos!
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
I would love more recipes like your top 3 breakfast, lunch & dinner videos that are totally hypothyroidism friendly. I wish I had a do and don't eat list lol. x
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
I found out I have hypo yesterday and discovered you today; thanks a million!
Hope this helps girl! You got this xo Katie
Thank You so much for making these videos!!! I am going to sign up for the fitness program. I have hypo and I can go for a few days sometimes a couple of weeks working out but then my body starts telling me I'm overdoing it. To be able to fall back on A lazy girl workout for those times when my body just isn't having it, and a meal plan that fits how I need to eat is such a relief to find!
Of course, I am so glad that you enjoy them so much! Ya, definitely listen to your body and rest when you need it! Keep on killing it!
Loved this video! You explain things really well.
Thanks Ami!
I've been struggling with hypothyroidism for around 4 months and I haven't tried any diets yet except exercising and the medication but I'll give this a go! Thank you c: I'm only 20 and I'm struggling :')
Don't worry..you'll overcome it with proper lifestyle & diet
Hypothyroidism is a hormone disorder that causes your metabolism to slow down. As a result, it’s common to experience weight gain when you have hypothyroidism. That’s because your body is burning fewer calories than normal and using fat as a primary energy source. However, some herbal supplements can help with weight loss. For example, Gymnema sylvestre contains compounds that help regulate blood sugar levels, which makes it a promising herbal supplement for people with hypothyroidism who are trying to lose weight.
@@theexipureteam3460 How do you feel about supplements for weight loss? Do you already take them?
@@freebookslibrary3422 Learn more at *"The Exipure Team"* OK?
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
So honey is actually a really great sugar for your body and your thyroid. Those are healthy carbohydrates that help convert T4 and T3 in your thyroid which is absolutely essential. There is a huge difference between natural sugars and refined processed fake stuff. Raw honey, raw maple syrup, fruit (especially citrus fruits and berries), and potatoes are excellent and easily digestible carbs for your thyroid that will help your metabolism
Am permanently cured from hypothyroidism after applying herbal healing remedy from Dr iyaremoses on RUclips channel what a grate doc.
Thats so good to know! Thank you!
Katie, thank you so much for this video. Another hypo girl here..I really needed this advice 😘🥰💕
I'm glad it helped!! :)
Thanks for posting this Katie. My dad has hypothyroidism so I shared this with him and my mom!
Aw so glad it could help!
Thank you for this video Ma’am. Actually I was diagnosed for hyperthyroidism before and then hypothyroidism. My doctor can’t give me any medication because it might trigger the other one. At least now, you gave us ideas on how and what food to prepare. God bless and Merry Christmas ❤️
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
I'm so happy I came across your page just found out my thryroid levels are low and I'm an average size but freaking out bc I try so hard work out so much to stay fit and I really didnt want to go on medicine but you made me feel better about it.
Really happy to hear that! Welcome to LSF :)
Yaaass for this video, I am definitely going to be making changes starting next week to my diet! I eat raw kale everyday as my salad and roasted kale as well, definitely going to calm my raw kale eating lol! Thanks so much, I always struggle with knowing what to eat, I was born without a thyroid and recently I just lost 40 pounds but I am tired of my current diet and want to start anew! And now it will be CORRECT! Definitely going to schedule an appointment with my endo to make sure my medicine is doing its part!
yeah def cut back on kale!! good luck girl
Thanks for sharing what has worked well for you! You're so gorgeous!! I love your positive energy!!!
Me too. I’m on the same journey as you with healing my thyroid.
How is it going with the healing Janette?
I'm so glad that I found your vid! My teenage daughter has been diagnosed with Hashimoto, and she can relate to you - your bubbly personality and delivery makes getting the message about nutrition and routine, much easier for her. Thank you and keep doing what you are doing!
Smiling so big right now! Thank you so much xo Katie
Thank you for sharing. I am struggling with hypothyroidism and trying desperately to get that balance so I can feel normal again. This has been really helpful, thank you !
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
I have all of the hypothyroidism symptoms it stresses me out so bad from the muscle pains and all thank you so much for this video I am a new subscriber 💕💕
I’m only on day 3 of my levothyroxine and I feel like a completely new human being! It’s amazing
I am so happy to hear you are feeling better! xo
This is good to know. I start my medication in the morning. Diagnosed Sat.
Katia Lawton now i am constantly tired and hungry but still feel better overall
Ohh and l forgot that devilish vegetables called cruciferous vegetable some are ok some are a direct attack to ur gut especially raw state.
Hey Girl! I absolutely love these videos. I feel so much better about myself and the things I cannot help because of being hypo-thyroid! I didn’t see it but maybe you already had - can you link the collagen powder? I just want to make sure I grab the right thing. These videos seriously are fantastic!! Thank you so much ❤️
Yay so glad! Here is the link tracking.vitalproteins.com/SH1I9
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
I'm new to hypothyroidism. Just got diagnosed. Thank you for great information.
I have hypothyroidism, and sometimes I just feel very bad about myself.looking at you as an example of beauty and enthusiasm, definitely made me happy . So thank you from the bottom of my heart for sharing your story. God bless.
Thanks for the kind words! I know hypothyroidism is struggle, but you are strong enough to overcome it!
Thank you so much!! I’ve had hypothyroidism since I’d had to be early teens and I’m now in my early twenties. It’s been difficult finding the right foods that work for me and keeping the weight off!! And I didn’t even realize some of the problems I’m having are stemming from my hypo! I cannot tell you how much you’ve helped!
You are so welcome! I'm glad i could help!!
Thank you for this video ..it is very helpful..I have hypothyroidism and used to feel so fatigued ..started with medication but will also change my nutrition now
Pure luck I happened upon this RUclips video and soooo glad I did! Have been battling with Hashimoto’s for years and many medication changes to find one that works properly. I knew kale was one to avoid but interesting about broccoli. Great video and can’t wait to watch your others! 🙂
Aw I'm so glad!! Hope it helps :)
Thanks for sharing your diet!!! I had my thyroids removed in 2014 I never was able to make it back to my target weight. I never heard of Collagen Creamer but will be giving this a try.
I take 75 mcg Levothyroxine, 500 mg Metformin, and a daily probiotic. In the beginning I thought this was enough fix my problems, but I know now that I need to diet along with taking meds to achieve the biggest results... I love this video and you inspire me to keep on keeping on😁
Hi Brienna! Totally, nutrition is a huge part of it too. You got this. Us hypo babes need to stick together :)
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
got the same dose as yours ! i have lost few kilos but could not reach my objective yet ! It is very difficult to go back to where we were b4 hashimoto! i got diagnosed 10y ago and few info were out there so i had to struggle on my own! you really need to listen to your body to say which food seem right or not! personally i have stopped carbs but once a week eat dark brown bread (the danish bred with sesame and nuts ) i call that day my joker day and eat more things like eggs brown bred avocado and even can eat a home made desert like with pine apple or apple ! i get strict on myself on the week days - but loosing weight is still a struggle but at least am stable i do not gain more ! The issue is when you get close to menopause i really do not know how i will manage then ;-)
Wow I really like how charismatic you are I will definitely consider you’re diet! 😁
I really needed this video!
Hi Katie
Haven't chat with you in awhile but we both have a lot in common with our hyperperism thyroid and I like to stay up with all your latest. I have been doing intermitting fastening and I feel so good! I was already changing out and substituting my foods for my life style meals. I just dropped the honey for my morning drink. Keep up the good work you really have made a great difference in my life 😃👍🙏❤️
Aww thank you for sharing! ❤️
That was Ab Fab 👌. Thank you from Ireland 🇮🇪🍀🌈. Loved it Victoria 👋
Thank you so much for this video. It’s probably the only one I’ve found that’s made me feel like I can definitely overcome the way I’ve been feeling. I’m only 20 and have been feeling this way for the past year .... thanks for the motivation ❤️❤️
Hi Karina :) You're so welcome! Happy this gave you some encouragement 💗
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
This was AMAZING thank you for your help! I am going to keep watching your vids to help me with hypothyroidism diets! Please make more!
I am so happy these videos are helping you! I will definitely make more!
For years I put off my mental health. Finally after doing all the things they tell you...yoga, positive thoughts, working out, going for a walk, reading, etc. Nothing was working. I'm always tired, low energy. I was thinking it's just anxiety or depression. Turns out I have Hypothyroidism. I am overwhelmed by all of the information. I cried because I was finally validated. There is a reason I feel this way and I am not crazy. Thank you for this uplifting, helpful video!
Hey Kyler, don't be disheartened..it manageable with a combination of nutrition and medication..I was diagnosed with hashimotos hypothyroidism 5 years ago... two me two years to understand the correct nutrition as none of the doctors told me about the importance of nutrition...
I'm gluten free now and that has made a huge difference...
I also take an adaptagen called 'ashwagandha' that gets the body to its balance..
Take care..:)
Hi Kyler! I totally understand how overwhelming hypo can be. With the right mix of medication and nutrition it is manageable! I am happy you are feeling uplifted after watching my videos! xo
Totally agree! I love adaptagens too :)
It is actually very common that people who have dairy intolerances also have hypothyroidism. However, the main cause of this is the weakness of the gut. Incorporating even small amounts of dairy like one tablespoon of yogurt or milk in your diet is actually super important. It teaches your body to start releasing those enzymes to break it down without giving you a huge dairy crash of sharp pains. I had cut out all dairy for about 2-3 years of my life along with gluten because of my terrible IBS. Giving my stomach time to heal definitely fixed my gut, and know in small amounts I eat dairy. I don’t eat ice cream or pizza or milkshakes. No no definitely not. I eat about a tablespoon of yogurt a day to start and slowly teach my body again to release those enzymes again.
Thank you!! There is a lot of info that contradicts itself! I have a teaspoon of icelandic skyr yoghurt, not everyday but I was wondering if that was possible. On some other days I do have some feta cheese though for my frittata 😬 I'm guessing that's too much. I have Hashimoto's
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
One of the best most honest hypothyroid blogs!!! Thank you xxxx I’m not alone!
Not many decent genuine hypothyroid blogs, by ppl who actually do have proper blood test hypothyroid!
I find bulletproof coffee for breakfast helps me a lot!! Lol (mold free coffee, with marine collagen, Stevia, grass fed ghee, MCT, wizzed up in a vitamix!)
I love goat yogurt!!!
I’ve gone off broccoli. I tried to like it BUT.....It just feel wrong yuck! Plus the goiterogens issue.
You see, what did a lot of damage to me was I tried to be vegan for years, and it was so bad I nearly died of myexodema hypothyroid coma. I cannot be vegan. It’s not Bioavailable for my genetics. Then discovered how my body likes wild fish, dairy, eggs, etc. And low carb.
Are you on instagram?
Yes! @lovesweatfitness
I was vegan for 4 years and ended up with hypo and hashimotos. :/ theres definitely a connection between being vegan long term and having these health problems
This is so helpful! So happy I found you, this video is great!! 💜💜
LOVE THIS VIDEO!!! Please make more😃
Thank you! For the info 💕
This is the best video on internet about hypothyroidism. I was diagnosed when I was 7 years old. Its really tough to lose weight for years once you gain weight after even only months of bad eating habits. Ty so much for this video especially the morning routine part!!!
I’ve never had the chance to speak with someone diagnosed around the same age as me. I was 4 years old; diagnosed with Hashimotos and Graves. Im with you sister !
My daughter is 7 and has just been diagnosed 😔
Thank you so much for this video. Any info is helpful.
Just stumbled upon your video and wow I'm so impressed...so much great info!! You've got a new subscriber 😁
So happy to have you!!
Hypojhyroism
Please make more of these hypo videos!! I have hashimotos and I’m a new mommy to two adorable little boys.i Love the tips!!! Is there anything that you have come across that helps with the fluctuations in energy and moods?? Would love more recipes!! ❤️
I've also recently been diagnosed with hypothyroid and have found Vitalivesfree to be a really good resource on information concerning hashimotos. She reversed her hashimotos with food and supplements and has tons of videos about what she did/does to maintain herself. I suggest checking her out.
I've found to definitely eat on schedule. Bring food in my purse wherever I go. You never know when they'll be traffic or whatever.
that's because peanut are not nuts, they are legumes.
I too suffer with HASHIMOTO'S and I just began going to an endocrinologist 2 months ago The medication is a must and a lifelong journey I'm told HOWEVER my Endo also told me diet is EXTREMELY IMPORTANT with this disease Most people who have hashimoto's tend to have celiac disease and other GI problems as well ..so a gluten-free diet is very beneficial and improved my moods tremendously I also eliminated dairy and refined sugars for the most part and I feel a hundred times better I've also learned that raw vegetables especially cruciferous vegetables like broccoli cauliflower and brussel sprouts are very bad when you have hashimoto's they have something called goitrogens that are bad for the thyroid and our mood...we can eat them in moderation if they have been fully cooked but I choose to eliminate them all together for now.. I have given into temptation a few times in the past few months and eaten some chocolate chip cookies and ice cream and Candy here and there and it actually makes me feel depressed again which has been a huge problem for me with this disease I have horrible depression symptoms for about a year now when I know there's nothing in my life I should be depressed about supplements such as zinc and selenium are very important as well and vitamin D! I can actually tell if I don't get enough of these vitamins each day my moods will suffer because of it and my brain fog will even begin to return if I do not eat clean and take my supplements everyday on top of my medication the doctor gave me which was 50 mcg of synthroid until last week he also added 10mcg of t3/liothyronine Dr Westin Child's it's a very good person to get educated on this disease he has hundreds of videos and he also sells different vitamins and supplements which help hashimoto's patients I am taking the adrenal reset complex and the t4 to t3 conversion
Try ashwagandha, it will help. Look into it. :)
Hey girl, I loved your video. I've struggled with hypothyroidism for the past 2 years. It all started when I had to travel for 4 hours daily. I felt really tired. So I was taken to the hospital, and I came to know the real problem.There were so many things I was prohibited to eat and very less options were available.I couldn't find a good diet plan.Your videos have been helpings me recently.I just have a small suggestion.Spinach isn't really that good for you.Keep on doing what you do. :)
After a long time of diagnosed with thyroid I got cured with the help of Dr Oyalo remedy whom I met on channel, and now I’m completely cured and free.
@@juniormako6184 you bot!
Thank you so much it's not that many vlogs about hyperthyroidism and how to lose weight and to eat properly this really help me because cuz I want to change the way I eat so and really did not know what what foods to avoid and about the probiotics so I will be picking that up this weekend thank you again
THANK YOU , for this information, great video.
so thankful for you. had my thyroid removed in 2017, and of course had all of the hypothyroid symptoms, even on synthroid. I've been doing everything you've mentioned that could be an issue. I even drink tap water all day, everyday. I'm determined to get better and healthier, by taking your advice. thanks a bunch!
Keke I'm about to get half of my thyroid remove how long were you off from work
There is a 💯 % cure to thyroid and I got my cure from dr Oyalo remedy and till now I’m completely free from it. Is a good thing to share my experience. His channel is Dr Oyalo 🙏
New subscriber. Thank you for this video! I was just diagnosed with Hypothyroidism. Which explains so much I have been going through with my health. I enjoyed the tips you suggested and would like to see more about this to help me feel better.
Amazing! I have a full playlist here with hypo vids and some blogs on my site :)
I have always struggled with accepting my hypo condition. I was put on meds and didn't see a difference and it (paired with something different that I was already taking) I felt sick all the time so I just stopped. Now that I have graduated college and eliminated the added stresses in my life I'm ready to get back to focusing on my health. I'm not a meal prep person and there are things I have to change about myself and my habits and that's really hard to get started on. This video found me and it really inspiring and reassuring for me. I will probably try this breakfast routine but it would be great to see other hypo-friendly meals.
Awww I'm so glad you've found it helpful! Join us for the 21 day refresh! lovesweatfitness.com/refresh-in-21-challenge/
I just found out I have hypothyroidism they are still trying to figure out my medication yet. Thank you so much for all of this I really appreciate it because I know NO NOTHING! I really appreciate the meal preps or what you eat cuz I’m trying to lose weigh as I’ve put 60 pounds on.
That’s ok babe! Don’t let it get you down or hold you back. We can all live happy and healthy with it :) ill be sharing a lot more on my channel about hypo for you girls too.
I just found out that I have hypothyroidism a couple days ago. So bummed out, but it makes so much sense considering how I've been feeling lately. So now on to the road to healing. Thanks for this video! It helps a lot to give me a place to start! Do you know if red russian kale is ok to eat? It's not nearly as tough as regular kale. I grow it through the growing seasons, and it has actually become a staple in my diet. I absolutely love my red Russian kale salads! I would be so sad if i had to give those up 😔
Am permanently cured from hypothyroidism after applying herbal healing remedy from Dr iyaremoses on RUclips channel what a grate doc.
This is very inspiring - thanks for the video!
Love love love your hashimotos videos! Super helpful! Any other meal suggestions?
Hey!! I have a Hypo 101 Meal Plan that has tons of delicious meals :) my.lovesweatfitness.com/collections/nutrition-plans/products/hypo-101-4-week-meal-plan