Athletic Conditioning Interval Training

An interval training workout with 5 moves targeting speed, power and agility in different sports
Basketball Shoots
Football Sprints
Wall Ball Throws
Plank Ski Mobiles
Baseball Swings
Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Angelynn Rozario or fitnesswithangie.online will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my website. This includes emails, videos and text. Thanks for your understanding.