- Видео 53
- Просмотров 244 396
Angelynn Rozario
Индия
Добавлен 18 июн 2013
I am a Group Fitness Instructor, Strength n Conditioning Coach, Personal Trainer and Zumba & STRONG Instructor. This channel showcases some of my work. Please feel free subscribe and get in touch with me!
Видео
Lower Body Intervals
Просмотров 474 года назад
This is a recording of my regular Online Group class happening every morning on Zoom Intervals of 40(work)-20(rest) Suicide Drills Plank to Spider Lunges Lateral Lunge to Jump Squat 2 step Leg Abduction Heel and Toe Raises Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoi...
Back strengthening
Просмотров 324 года назад
This is a recording of my regular Online Group class happening every morning on Zoom Quick Back Strengthening workout: Prone Pull Downs Prone Opp. Hand and Leg Raise Rocketman Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will want to check with your doct...
Core and cardio intervals
Просмотров 364 года назад
This is a recording of my regular Online Group class happening every morning on Zoom 40-20 Work to Rest Intervals Squat to Cross Crunch Inchworms Cross Punches Cross Mountain Climbers Horizontal Chops Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will wan...
Chest Shoulder and Core interval training
Просмотров 144 года назад
This is a recording of my regular Online Group class happening every morning on Zoom 35sec:25sec Work:Rest Intervals Horizontal Squat to Push Up Jumping Jacks Plank Saw Hi-Lo Planks Plank to Toe Touch Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will wan...
Quick full body warm up
Просмотров 294 года назад
A quick 7 min full body warm up recorded from my Online Functional Training classes happening every morning Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness e...
Upper Body Conditioning Intervals
Просмотров 84 года назад
Upper Body Conditioning Intervals: Lateral Push Ups Elbow Plank Tap Outs Prone Pull Downs Plank to Bear Divebomber Push ups Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performi...
Core Training #8
Просмотров 114 года назад
Core Training Workout: Roll to V Sit Supine Single Leg Drops Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own r...
Interval Training #8
Просмотров 94 года назад
Full body interval training workout: Step up to Knee Strike Push up to Side Plank Sprint Drills Squat Jacks Heel toe taps Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing...
Full Body Conditioning
Просмотров 144 года назад
Full Body Conditioning Workout: Curtsy Lunge to Oblique Crunch Squat to Bear Push Ups Forward and Backward Lunge Plyometric Push Ups Lateral Leap to Jump Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will want to check with your doctor before beginning an...
Kickboxing Intervals
Просмотров 124 года назад
Interval training workout based on Kickboxing moves. Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ang...
Lower Body Conditioning #2
Просмотров 134 года назад
Squat to Lunge Suicide Drills Lunge to Hop Plank walk with Oblique crunches Single leg bridges Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you...
Shoulder and Core Workout #1
Просмотров 174 года назад
Divebomber Push Ups Plank Mountain Climbers Pike Push Ups Plank Wipers Plank Saw Inchworms 3 sets of 10 reps each Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fit...
Interval Training - Lower Body
Просмотров 254 года назад
A recording of my Online Functional Training class happening every morning. 4 exercises and modifications to be followed in the 40-20 interval training format (40sec work- 20sec rest) 1. Squat Jumps OR Squats 2. Step Forward and Step Back Lunge OR Side Leg Raises 3. Calf Raises (Single leg or both legs) 4. Cross Lunge to Squat This cycle has to be done 4 times with 1 min break between each cycl...
Core Workout #1
Просмотров 184 года назад
11 min core training workout using Reverse Crunches, Toe Reaches and Single Leg Drops 3 sets of 10 reps each Disclaimer: As with all exercise programs, when using my exercise videos, you need to use common sense. Warm up well before workout and stretch well after. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness ...
Athletic Conditioning Interval Training
Просмотров 24 года назад
Athletic Conditioning Interval Training
Nice
👍👍💯💯👍
Thank you so much too!
Cool!!!! Thanks!
You are amazing.. We loved your training sessions
Thank u KK... i miss u all in my class now...
@@angelynnrozario907 surely will join you soon..!
@_@
..
...
I'm only 6
...
Why
........
Really loved this
Love it😍
Pour le mariage de les parnets on a fait sa lolll
Youre dancing well, make sure the lighting is appropriate next time :)
Again another beautiful interpretation of the song by Anju. I love the texture of your voice and it was very meaningfully sung. Again, the transitions were very smooth from different registers, the end was a delight again. Amazing job Anju... ✌
i'm gonna dance just like you and follow your steps :) . good steps .
On y va ensemble si t'as besoin !!!
Du côté brésil tu gagnes trankil ta vie miss !!!
i love it!!! great morning work out. thanks soo much
Algo bien la coreografia 👌
My song since back in the day.
oo😱😱very good
THANK YOU FOR THE INSPIRATION FOR ZUMBA GOLD CHOREOGRAPHY. I'M GOING TO USE SOME OF YOUR MOVES.
yoyoyoyiyoyoyoyoyoy
u rock angie
cool on la pris pour le mariage
lam have hear vis theany l like was around 1 to 9 years old and I still love it!❤❤❤❤❤
Hey Angelynn, Amazing dance. I saw you today in HSBC company, you are superb. Mesmerize with your performance. Loved your dancing, it inspires me too take the Zumba. :)
Thank you Navnish!! You should join in wen i start my regular classes there... 😊
+Angelynn Rozario : I will for sure :)
nice🌹
awesome
I love this song and love your dancing also you are very beautiful
Thank you
Great Choreography. All the ingredients - well done!!! Thanks for sharing.
loooool was so nice .l really like it.
I am your big fan😱😈
loooooved
love it!!!
Awesome workout and choreography! Thank you for sharing!!!
Love it. amazing.
Loved this video
hhhhh
Excellent work..........Steps are really nice to watch...........with wonderful voice of kanika
You are amazing
We did this for aceses day in school
Wonderfull work
Love it
I loved your choreo!!! i would like to use some if not all in my class soon your awesome Thank You!!!
ur amazing :D ^_^ wish to c more from u !