Teen Stress and Attunement Meditation with Sarah Kline

This kundalini yoga sequence is designed specifically with teenagers in mind. Kundalini teacher and mental health professional Sarah Kline will teach you simple techniques to help with focus and stress management. While this teen yoga class is aimed at teens and preteens who are struggling with everything from stress at school to social media burnout, people of all ages can benefit from this class!
Kundalini yoga helps heal the body on a deep level. Kundalini sequences typically feature some combination of kriyas (quick movements) pranayama (breath work), asana (movement or yoga poses), mantra (chanting), mudra (hand placement) and meditation.
We hope this online kundalini yoga and meditation class helps you tune into your inner calm and power, allowing you the focus and relax while dealing with everyday stressors. Let us know how it goes by leaving a comment in the "community" tab above.
Recommended props: bolster.
For more full length classes visit YogaToday.com

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I can do practice with my yoga with Princess Daisy, Princess Rosalina, Toad, Kirby, Toadette, Sonic, Poppy, and Smurfette.

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Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!
Beautiful Audio..

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TY