How To Fix Hunchback Posture | Better Your Posture With This Yoga Routine
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- Опубликовано: 11 сен 2024
- How to fix hunchback posture & better your posture with this yoga Routine that focuses on stretches for upper back and shoulders.
This is a great yoga for beginners class and perfect for anyone who wants to improve posture, fix hunchback, forward head, or sits long hours. Poor posture especially hunching in the upper back, creates tension and pain throughout the neck, shoulders, back and hips often dipping and adding pressure to the lower back while weakening the core making you susceptible to back injuries.
This how to fix hunchback posture yoga routine will help you build strength while opening the chest, stretching the upper back and shoulders creating almost a memory or reminder when done consistently.
After working on this better posture class you will notice you may not be hunching as much and feel able to sit and stand more comfortably.
The bonus part is when your posture is better you begin to breathe better! This is a great yoga class for anyone looking to stretch and breathe better. When we begin to open the chest and shoulders we then find ourselves breathing better, it's a win, win.
better your posture with this yoga routine, See you on the mat.
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Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #FixHunchback #YogaForBetterPosture
As I did this with my eyes closed, at the end I had to take it back to see when the doggo came in. This made my day, thank you 💛🐾
I know right? So adorable!
Just finished this routine, as part of my weight loss journey that I’m documenting on my channel🤗! It was super relaxing, probably even more so if my kids weren’t running around me 🤦🏿♀️, but at least I did it 😅!
Ahhh! That’s incredible! ❤️🤗🙌
@@YogaWithBird Thank you 💕!
Oh man, this was wonderful! ❤
Oh my gosh best one I've done in awhile! I've been trying to get into a healthy routine again after years of neglect. I've been pushing myself way too far and I'm so very sore. This felt absolutely amazing! Thank you and God bless!
I´ve made this into a routine and its been soooo good for my body! Thank you for this video!
My back felt really light after this and I feel sooo at peace I started to feel drowsy at the end of the video. Great yoga, peace and blessings to you Bird.
Thanks so much for joining class, Krisha ❤️🤗
i love how relaxing your voice is. i liked the silence because it allowed me to be in tune with my surroundings 💕
This was literally what I needed for my posture. Working at a desk all day long really took a toll on my neck and posture. This felt soo good!
Btw your dog was so cute at the end ☺️❤️
I just love the way you practice Bird! Love the dog too! Thank you!
Thank you, Bird! Your videos have helped me establish a daily yoga practice improving my health and well-being. Peace and blessings! ❤️
mrskamran That’s amazing!! I’m so happy to know my videos are helping you in your journey! Thank you so much for joining me here on youtube and allowing me to be a part of your practice. ❤️❤️❤️
You’re a wonderful teacher🧘🏻♀️. I appreciate all of your knowledge you share for free it’s amazing. You and your videos are apart of my daily routine. Some people deserve more than just a thank you , bless your special soul ❤️
That means so much ❤️ thank you
I’ve told a lot of my friends about you’re channel and how it help me. I want help to grow youre channel, it should be in the millions. All respect and love to you❤️ namaste 🙏
00 Khan you are such a kind soul. That makes me smile! ❤️ thank you so much.
❤️Only following in you’re example 🙏🏻
I loved this video for relaxing before going to bed and correcting my posture after a long day at the desk. Thank you 🙏❤️
I’m so glad you enjoyed this session, Alesia! Thank you so much for joining 🙏🏼❤️🤗
Thank you so much for this practice. I work on a computer all day. Fixing my posture is my biggest self improvement goal this year. My shoulders roll forward less but my neck is still forward. Slow progress, but it's happening! I appreciate your help.
I’m so happy you enjoyed this class! You may find some of my yoga block routines to be of help and relief! They really help with forward neck posture ❤️🤗
Such a relaxing practice.Loved it so much. Thank you 🤗🤗
Thank you for allowing me to guide you in practice :)
Her pup was soooo relaxed! So 🥰
My posture's become really bad ocer the past year as I mainly spend time working on my phone or laptop. I tried this for the forst time today and I already feel a little better. Thank you for the amazing video.
ahhhmazing!! Did it twice through because it felt so good. Thanks Bird!
Bird, I’ve been practicing yoga with your videos since the beginning of the month and have felt a huge difference in my wellbeing, especially when I suddenly stopped doing it for a little while. I really appreciate you sharing these wonderful routines with us! Thank you!
I'm so happy they've been serving you well and thank you so much for letting me be a little part of your journey on the mat :)
Thank you, I so needed this calming practice today! 🙏🌸
Thanks for joining 🤗❤️
Thank You dear for your guidance 🌸🙏🏻
I absolutely love it, thank you💕
Looks like your pup joined you in this session ^-^
the cute dog at the end is the best
Hehe my little side kick!
I cant believe this is 17minutes long! It flies by
That was instantly my favourite yoga video I've followed! I like the calming music and the slow pace, plus your voice is really soothing 😊 And the piece de resisaance?... YOUR BEAUTIFUL, ADORABLE DOG! 😭😍😍😍 what a sweetie 💓🥰💙🐾
Can’t wait to try this out🤗!
🤗❤️🤗
I'm going to try this a few times every week and then work my way up to doing this everyday, I hope it helps me!
I've been doing this for a while. I don't know why this helps with posture but it does make my body feel a lot better.
Hey!
Can you please do some videos for cervical muscle pain relief?
I love that your dog came for a stretch ahaha so cute
😆❤️
Lovely, very soothing.
Thank you lovely ❤️🤗
That’s so helpful thank you.
I'm doing this a 30 day challenge
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Nice, slow pace. I loved it!!
So happy you enjoyed 🤗🙏🏼💗
Thanks so much for your videos, they help me relax and improve my flexibility so much!! love you xoxxoxoxoxoo
Thank you for your kind comment, i am so happy these classes are serving their purpose! Thank you for joining, so much love right back atcha from Montreal!
Thank you again 😊🙏💓
Thanks so much for joining 💗💗
Love your classes so much! I’m too heavy and carry a ton of stress and tension in my shoulders and back. But I have a question about how you sit on your legs at the beginning of the video. If I’m unable to sit on my legs because of my heavy weight, what do you think is a good modifier position?
Great question!! A beautiful option would be to take the knees, shins and feet hip width distance or more (whatever feels best for you) and place some yoga blocks under your hips. As many blocks as you need till you feel comfortable. This should elevate the hips to give more space for thighs or take any strain off the knees. If you don’t have blocks you can use books (just make sure they are secured with tape or tightly tight together to avoid them slipping) you can also use pillows or folded blanket. I just the pillow and blanket options more plushy rather than firm so choose which feels best for you.
You can also use this option in poses like childs pose. If you do it in childs pose you can also place pillows under the torso and instead of blocks or books under your hips you can use pillows or even a folded blanket.
As for alternative poses. In this case with the shoulder rolls segment you can sit really in any seated position that feels best for you. Cross legged, seated cross legged with blocks under knees, seated on a block to elevate hips, seated with legs straight (can put a bend in the knees) you could even have a chair near by for any seated poses. No rules! Just creativity in finding what feels best for us🙌 I need to make a video on seated poses. Its one of the most asked questions.
@@YogaWithBird thanks so much for this! I’ll use my yoga blocks accordingly next time. It’s so crazy that I can do child’s pose just fine, but sitting back on my legs like that, I just don’t make it all the way down YET. Im getting more nimble though, so soon I’ll get there 😁 Thanks again!
🙌🙌 i love to hear about progress. You got this 🥰👏🫶🏼
i think im begining to gain the hunchback posture due to staying up too late at night this quarantine. did this today and found it pretty relaxing. how long do i have to do fix my posture? also any suggestions on how to prevent it?
Be consistent 💗 and strengthen your core, super important to continue to open the body and balance out your lifestyle while building strength. Every body is different so I can’t tell you how long it’ll take to make a difference. Thank you so much for joining me in practice, Zoha! 💗🤗
This felt gooood
💘🤗
How often would you suggest to do this to fix hunch back posture? I already feel better after doing it once!!
Every one is different 🙏❤️ keep consistent and you may see progress. This is great way to balance out your daily lifestyle.
Thanks y
💗
Thank you 🙏💗
💗🙏🏼🤗
15.39 dog wants to do yoga too 🥰🥰🥰
😊😊
I'm having cramps while doing this.. What should i do?
i can't say unfortunately, i simply don't know. if you've eaten before that might be why, gas can also play a factor or the class just doesn't sit well with you. it could also just be your body today. everyday our body is changing and feels different so just honor that. maybe come back to it in a few weeks and see if it causes cramps again, if so perhaps avoid the poses that do cause pain or cramping.
Who else came from that one lemon8 workout thing
Hi! Is is safe to do this yoga on my period?
This is my first time doing this but it kinda hurts is it supposed to? ❤️
Yoga shouldn’t hurt. Make sure to modify poses where you need to or skip whatever doesn’t feel right. Try my more gentle classes here ruclips.net/p/PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ
What hurts ? Do you mean like sore ?
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