Killer KETTLEBELL HIIT Workout // Total Body Sculpt

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  • Опубликовано: 3 фев 2025

Комментарии • 413

  • @alexandrapereira6637
    @alexandrapereira6637 3 года назад +49

    For anyone interested, here's what to expect 😊 (excluding warm-up and cool down):
    CIRCUIT 1
    1. Squat & press combo
    2. Lunge & row (right)
    3. Lunge & row (left)
    4. Plank & reach
    5. Curtsey & raise
    6. High knees
    CIRCUIT 2
    1. Swing & lunge (right)
    2. Swing & lunge (left)
    3. Deadlift & curl
    4. Seated twist
    5. Goblet squat
    6. Toe taps
    CIRCUIT 3
    1. Row & press (right)
    2. Row & press (left)
    3. Cossack lunge (right)
    4. Cossack lunge (left)
    5. Plank pass through
    6. Squat & hop

    • @kymokeefe
      @kymokeefe 3 месяца назад

      Thank you so much!

  • @TangieJ
    @TangieJ 3 года назад +63

    I'm literally obsessed w kettlebell workouts😉😁

    • @altallar
      @altallar 3 года назад +4

      I was excited to see this one. Got to use my new kettlebbel 😉

    • @AG7798
      @AG7798 3 года назад +3

      Same here! I don’t want to do any other workout if they don’t involve a kettlebell!😂

    • @saricm6187
      @saricm6187 3 года назад +1

      me too! and I don't have a kettlebell ;D

    • @TangieJ
      @TangieJ 3 года назад

      @@saricm6187 I dnt at home but I do my workouts at the gym

    • @TangieJ
      @TangieJ 3 года назад

      @@AG7798 It's the best workout. Better than dumbbells (to me)

  • @martini8839
    @martini8839 3 года назад +6

    Hi Guys has anyone noticed Heather has tested our attention on the swing & lunge left leg.
    We noticed that she used her left leg all the time but We did change ours.
    Fabulous workouts as usual we still like going back to some of your early workouts for the variety and seeing your progression through the months. Can’t thank you enough 😍😍.

  • @Stacey2lian
    @Stacey2lian 3 года назад +22

    I used to avoid lifting weights but you’ve changed the way I workout - for life! Thanks for giving us girls the confidence to go and lift the heavy weights in the gym! 😉

  • @marlohale3576
    @marlohale3576 Год назад +1

    My first kettlebell workout ever, love all HR offers, so glad for the variety! I will definitely add kettlebell going forward! Thank you Heather for all you do for us home workout warriors!

  • @vanessagordon4736
    @vanessagordon4736 3 года назад +101

    Why do I get so excited when I see your workouts come up?

    • @mujer8569
      @mujer8569 3 года назад +3

      Duhhh because it’s the one and only HR!! 😁 same here btw. 😆💕

    • @VeronikaJelencsrecnozivljenje
      @VeronikaJelencsrecnozivljenje 3 года назад +3

      Same ☺ she's the best 🌟

    • @danielamaya5803
      @danielamaya5803 3 года назад +2

      Because she’s amazing!!!

    • @dovilekas
      @dovilekas 3 года назад +3

      She is great! Her voice, warm up.. Music and cool down - amazing!

    • @shavthesav
      @shavthesav 3 года назад +1

      Because we always get a great workout!

  • @immnotaboutthatlife2086
    @immnotaboutthatlife2086 3 года назад +1

    Been really loving your workouts. It’s a great mix of cardio, strength, and toning and I love how you change it up for us. One hour full body HIIT with no repeats are my favorites.

  • @angelinagross8492
    @angelinagross8492 3 года назад

    Thanks!

    • @Heatherrobertsoncom
      @Heatherrobertsoncom  3 года назад

      You are more than welcome Angelina! I'm happy to know you enjoyed this one!!🙏🏼

  • @linacecere1752
    @linacecere1752 3 года назад +5

    Amazing workout. I would love to see kettle bell workouts more often. Thanks Heather. It’s always energizing starting my day with your workouts

  • @pizza-mia5208
    @pizza-mia5208 3 года назад +1

    Happy Birthday Ms HR🎂🎂🎂🎂🎂🎂have a lovely day♥️♥️more blessings to you & family♥️♥️🎂🎂🎂🎂

  • @KettlebellKingsAustin
    @KettlebellKingsAustin 3 года назад

    Love it. We are big fans of your workouts and videos! Thanks for sharing, Heather!

  • @pamh8240
    @pamh8240 3 года назад

    I really enjoyed this. As a 57 year old woman, I no longer enjoy, nor does my body, so much jumping. I can take a little in short bursts, but too much hurts my back. You mix it up really well and even though I am not jumping, I sweat like crazy and feel it the next day - a good kind of sore. Thanks for the great program. I no longer feel the need for a gym and can do the program on my schedule rather than the gyms schedule, and I think I am in better shape then ever.

  • @nutterae
    @nutterae 3 года назад +6

    I love your kettlebell workouts, they're just so fun! This will be an amazing sweat sesh! Thank you for the weekly videos, Heather 💕

  • @selinakozan567
    @selinakozan567 3 года назад +1

    Just found your channel. Kettlebell workouts are my favorite!

  • @docgayatri
    @docgayatri 3 года назад +1

    Just did it superb . Got drenched in sweat. Woow 😘. Hats off heather 👏👏💞🤩

  • @malaccangirl
    @malaccangirl 3 года назад +4

    Yay, new kettlebell video! I’m looking forward to workout tomorrow. Thanks for making this video. Really appreciate your effort

  • @amygorrek4091
    @amygorrek4091 3 года назад +1

    Kettleball workouts are my favorite. And this one was EPIC. Fave HR workout!! Thank you so much Heather!

  • @refiloebanda3993
    @refiloebanda3993 Год назад

    Great way to end the week, I added 20 skips in-between and completed worked up a sweat. Thank you for great workout.

  • @vidouc5097
    @vidouc5097 3 года назад +10

    Thank you for those amazing long length workouts heather. My body is getting toned and i feel a lot stronger all thanks to you. A sincere thank you to you ❤❤❤❤ i want to be a strong woman just like you

  • @EL-lu1si
    @EL-lu1si 3 года назад +1

    Love your workouts, they are always challenging, but enjoyable

  • @TheWilliamsonFamily1
    @TheWilliamsonFamily1 3 года назад +2

    That was SO FUN! I like it when there's two rounds: the second round lets me improve my form and modify weights if needed, then I get to move on to something new. :)

  • @marcuscheng2507
    @marcuscheng2507 3 года назад +7

    Thank you for uploading this workout Heather!!! Keep up the amazing work!!!!

  • @mariabonilla5914
    @mariabonilla5914 3 года назад +1

    Just love your kettlebell workouts! This one was great! Thanks Heather!

  • @biancaandcats
    @biancaandcats 3 года назад +3

    Soooo happy with this one 🥰🥰 Finally able to use my kettlebell again 🥰

  • @CJU-zd3jt
    @CJU-zd3jt 3 года назад +1

    Great work out as always HR, good sweat sesh 👏🏾👏🏾🙌🏿🙌🏿

  • @hindisa7823
    @hindisa7823 3 года назад +1

    This was AMAZING! Please more like this in the near future! Feeling great👏🏻👏🏻💪🏻💪🏻

  • @itsnaomi7921
    @itsnaomi7921 3 года назад +1

    Really enjoyed this one! I used a dumbbell instead of a kettlebell. Thanks @ heather for all her workouts.😘❤️

  • @andrejapalhartinger2029
    @andrejapalhartinger2029 3 года назад +1

    Loved it ....kettlebell is my fave equippment and I am always excited when I see a new KB workout. It was great, diverse and my fave split, 3 sets x 2 😃👌💪💪

  • @HappinessPlannerTV
    @HappinessPlannerTV 3 года назад +45

    Yayyyyy!!! Thanks for keeping us active during COVID times. 🙏

  • @susanho8542
    @susanho8542 3 года назад +1

    Fantastic resistance workout for the full body and a great sweat session! Thanks Heather ♥

  • @hockeywithbrenda3276
    @hockeywithbrenda3276 3 года назад

    Love the vital balance between working out and the good warm ups and cool down stretches. These are like holistic workouts! Thank you 💛🙌🏻

  • @syemiasyran9674
    @syemiasyran9674 3 года назад

    I get super thrilled and excited when u release new workouts. Always the best 😍

  • @drhs74
    @drhs74 9 месяцев назад

    Absolutely killer workout!! Loved it. Have added it to my favorites workout playlist ❤

  • @jaimegammon715
    @jaimegammon715 3 года назад

    Loved this. More kettlebells please. Really enjoy the combinations you do. Thanks Heather

  • @cielitoshraybman5573
    @cielitoshraybman5573 3 года назад +1

    Simply the best! Thanks so much, Heather!💪❤️

  • @maysanto1989
    @maysanto1989 3 года назад

    Amazing workout !! You are the best and most friendly home trainer ever!! ❤️❤️❤️

  • @elainekaryanwong7655
    @elainekaryanwong7655 2 года назад

    Yeah, next I am doing this. I love Heather's training so much.

  • @sillylala10
    @sillylala10 3 года назад

    Heather's kettlebell workout is the absolute best!!!! SO fun and SO much sweat each time

  • @iditamrani8084
    @iditamrani8084 3 года назад +1

    Love Kettlebell workout, this one was wonderful . Thank you Heather.

  • @karlykitch4596
    @karlykitch4596 3 года назад

    LOVE the full body workouts! Great one! Thanks, Heather!

  • @boudenas
    @boudenas 3 года назад

    Feeling proud of myself! Love doing my workouts in the morning.

  • @gardenhen4155
    @gardenhen4155 3 года назад +1

    Enjoyed this kettlebell workout today! Thank you! Love your outfit!

  • @susibo0502
    @susibo0502 3 года назад

    Such a complete workout with just one piece of equipment! Loved it!!! Thanks Heather!!! ❤️❤️❤️

  • @vanesa3240
    @vanesa3240 3 года назад +2

    I’m so excited for the new workout! I’ll make sure to do this one after school for sure!

  • @morgreenberg8177
    @morgreenberg8177 3 года назад

    Loved this! Your HIIT with weights workouts are my absolute favorite - the complete workout!

  • @ashleyread
    @ashleyread 3 года назад +1

    A fantastic kettlebell work out!!! A great sweat on 🥵 and nice to be challenged. Thank you 🙏🏻

  • @avantikap7939
    @avantikap7939 3 года назад +1

    First comment...🥰🥰🥰Finally it is here 😍😍😍😍i am so so excited for this workout....and i am going to do this tommorow in the morning....thank you so much mam for making our april month so amazing...your monthly workout calenders are so amazing...i your subscriber for the entire life...lots of love from india🤗🤗🤗🤗🤗🤗

  • @masamiflores9467
    @masamiflores9467 3 года назад

    I can't wait to do this in the morning!! Kettlebells are my FAVORITE!

  • @marumadrid4110
    @marumadrid4110 3 года назад

    Always looking forward to workout with you!! Thank you Heather🤗

  • @magdamadsen2135
    @magdamadsen2135 3 года назад +1

    Easy moves. Hard workout. A perfect combo. As usual, I am drenched from your workouts. Thank you:)

  • @danamule9187
    @danamule9187 3 года назад +1

    Awesome kettlebell workout!

  • @jacquiepeterson9384
    @jacquiepeterson9384 3 года назад

    Thank you Heather I love Kettlebell workouts!!! Love the music too!!

  • @stephaniemezei7547
    @stephaniemezei7547 3 года назад

    Fantastic series, H! Loved it. As usual, your content continues to stimulate my mind, body and soul. I love you!

  • @jhoeannamae1088
    @jhoeannamae1088 3 года назад +10

    This will be my workout tomorrow.. Just finished with your low impact hiit😅😅 and im sweating a lot😘😘😘

  • @vincentroue9388
    @vincentroue9388 3 года назад +1

    Hi @HeatherRobertson! The leg move from the 'Swing & Lunge (L)' exercise is the same as the right side but thanks for the workout! Great as always!

  • @karenott371
    @karenott371 3 года назад

    I get very excited every time there is a new video!
    Thank you for keeping us moving! 💪🏽

  • @nancyg78
    @nancyg78 Год назад +1

    Heather I love my kettlebells ❤I’m glad you have videos 🎉 because they are collecting dust 🙊. Thank you 🙏🏼 I truly appreciate and love all your workouts 🔥👊🏽✝️

  • @b.o.2168
    @b.o.2168 3 года назад +1

    This was great!! Cussack lunges were hard, wished I had someone to tell me proper form, these were new for me. Thanks Heather!

  • @martinagupta2324
    @martinagupta2324 3 года назад

    Dear Heather, i work every day with you! You are simply the Best and only!!!!! Thanks for all🙏💪🏻😍🤩

  • @romanyimesgen6136
    @romanyimesgen6136 3 года назад

    Thank you Heather. I recently purchased different size Kettle bell from Amazon reasonable price. I’m so happy you have this exercise. Thank you again for the variety of exercise. People like me who can’t afford a gym membership/personal trainer. You are my virtual personal trainer Lol.

  • @vivianchiang5434
    @vivianchiang5434 3 года назад

    I love your work out so much that my daughters mention you are my favorite interest on their Mother's Day craft for me!!! And they are right!! Hahaha! Thank you!!

  • @stephhayes632
    @stephhayes632 3 года назад +1

    Thanks for a kettlebell workout! I finally got one and I'd love to see more of these workouts. Have you ever done a plyo box workout? I'd love to see one of those, too. I really appreciate your workouts- thank you so much!

  • @gomesrosario3544
    @gomesrosario3544 3 года назад +1

    Amazing workout 🏋🏻‍♀️ tank you Heather

  • @rachellawless9265
    @rachellawless9265 3 года назад

    Hands down one of my fav workouts yet!!!

  • @MoniqueCarmack
    @MoniqueCarmack 3 года назад

    Omg! That was great! I started my period and the cramps were killing me last night. I was going to exercise but I have yet to skip a workout this month so I decided to do it. And omg! I loved it!!

  • @ShesGottaFastCar
    @ShesGottaFastCar 3 года назад +1

    Thank you Heather! Great end to a good week and now I can rest Saturday on my birthday! YAY!

  • @emmawoodcock4657
    @emmawoodcock4657 3 года назад +1

    Lockdown or not, this is brilliant. Bring on the weekend. Thank you.

  • @iwonadacka2015
    @iwonadacka2015 3 года назад +2

    Wuhuhu! KB workouts are the best! Love ur outfit 😍😍

  • @darkrosieposie
    @darkrosieposie 3 года назад

    Another early morning workout done 💪I'm addicted to your kettlebell workouts!

  • @kimberlims1190
    @kimberlims1190 3 года назад +1

    Upped my weight for this one and it felt so good! Thank you Heather for the great sweat sesh! 🔥

  • @stephaniestewart6734
    @stephaniestewart6734 3 года назад +3

    “All I do is *sweat* hard, no sleep, repeat!” “You got me feelin’ good!” Another day of loving your workout and playlist! In all seriousness, I have felt such a boost getting back to my daily workout routine with you, so thankful to feel like me again! Happy Friday and weekend to you, Heather! 💪⚡️🙌🏻❤️

  • @kathykoy4921
    @kathykoy4921 3 года назад

    Love this workout!!! Love kettlebells and love how much this pushed me. So exhausted and HAPPY!

  • @sergejabosanac9538
    @sergejabosanac9538 3 года назад

    Great HITT workout and felt energised at end. Thanks Heather.

  • @ann-myriamdouyon1584
    @ann-myriamdouyon1584 3 года назад +8

    I definitely feel beat up. When I saw the jump squat I was like: OHHH NOOOO but then the song that was going with it just hit the spot so I killed it!

  • @deandra4296
    @deandra4296 3 года назад +5

    heather!!! love love love your workouts!❤️❤️
    PS: would you consider making a no equipment arm workout?

  • @ellies.4479
    @ellies.4479 3 года назад +3

    I'm so excited to do this workout!

  • @dootdoot640
    @dootdoot640 3 года назад +3

    SOOOOO EXCITED FOR THIS!!! thank you heather

  • @dootdoot640
    @dootdoot640 3 года назад

    that was so fun!!! great work as always heather ❤️

  • @pizza-mia5208
    @pizza-mia5208 3 года назад +1

    Awesome Ms HR thank you once again for another new Sesh🙏🙏💪💪see you tomorrow ♥️♥️♥️♥️

  • @malarastogi3106
    @malarastogi3106 3 года назад

    Starting the day with a new strength workout!! Thank you Heather for keeping it fresh and challenging

  • @amberc9053
    @amberc9053 3 года назад

    I absolutely love your kettlebell workouts! They're some if my faves

  • @jackieiseman6499
    @jackieiseman6499 3 года назад

    Obsessed with your kettlebell workouts! This one was killer!! 🔥

  • @amystiener7069
    @amystiener7069 3 года назад

    Asked for a kettlebell for my birthday just so I could do this workout and I absolutely loved it. Thank you Heather!

  • @viviennecn6168
    @viviennecn6168 3 года назад

    Great workout! Starts my morning off sweaty and strong. I'd love to see a pilates ball workout next. Thanks Heather.

  • @mandieiler6504
    @mandieiler6504 3 года назад +1

    Finally got me a kettlebell! Awesome workout!!

  • @lisaheinrichs6874
    @lisaheinrichs6874 3 года назад

    Love these unique and challenging moves Heather. Thanks so much!

  • @sailorn5061
    @sailorn5061 Месяц назад

    Love it !! I repeat it to Make one hour!! Thank you so much !

  • @angi7877
    @angi7877 3 года назад

    Oh wow Heather - that one was fiyah. 🔥Thanks for filling my kettlebells fix while letting get my sweat ON

  • @jieun925
    @jieun925 3 года назад

    Heather! Thank you for helping me with losing about 4% body fat so far!!!

  • @xloveangelmusic
    @xloveangelmusic 3 года назад

    My favorite workout from her so far!!

  • @abilenerose
    @abilenerose 3 года назад +1

    This is one of my faves!

  • @andreaescudero5522
    @andreaescudero5522 3 года назад

    I really enjoyed this workout. Thank you 😊 Heather!!

  • @lucyfinkelshtein3092
    @lucyfinkelshtein3092 3 года назад

    Thanks Heather. It's done. Excellent, like always 👏

  • @astrid9890
    @astrid9890 3 года назад +1

    Love 💘 the outfit! Doing this today!! I love your exercises. 💜

  • @ss_apobangpo
    @ss_apobangpo 3 года назад

    i love your workouts so much!! thank you so much for these long specific workouts!!!

  • @loganandmerissa
    @loganandmerissa 3 года назад

    Absolutley LOVE ur workouts! After a rough few months, I'm finally getting back at 'em!

  • @pilarelvira1573
    @pilarelvira1573 3 года назад

    Thanks for your workout. Today was the first time that I finish the whole thing! Yeiiiiiiiii 😃😃😃😃

  • @stephitamo9348
    @stephitamo9348 3 года назад +1

    So happy Oh yesssssss can wait to do this tomorow

  • @carolel1706
    @carolel1706 3 года назад +1

    Fabulous! Thank you so much 🥰🥰🥰🥰

  • @ildikoromanoczki9012
    @ildikoromanoczki9012 3 года назад

    This was amazing!!! I especially loved the second cycle of exercises! Love kettlebell workouts, we need more 🥰