Natural ways to reduce your body heat | Dr. Hansaji Yogendra

Every individual has their own unique distinguished body temperatures. Some may experience body heat to a higher level depending on a number of factors that are external and internal.
In today's video, Dr. Hansaji guides us with some super natural ways of controlling our body heat.
Hope you found this video helpful.
Namaste.
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[@givergiver8640]

1. Watermelon
2. Muskmelon
Take first half of the day
3 buttermilk 4. Lemon water
5 coconut water
6 sheetali a cooling breath
Sit comfortable with cross legs
7 sheetkari
Wear light colours and white clothes
Keep you place of work ventilated
In hot environment
Prefer fans and sit near window
Avoid
Non veg
Avoid alcohal

[@vishalstudio5706]

U forgot to add avoid alcohol 😂😂

[@pandya8288]

Can't we eat less non veg twice in month

[@devika8428]

People like you are so kind to summarise the video. Thanx for the kindness

[@givergiver8640]

@@devika8428 thanks and God bless you

[@giovannigeorgio1757]

Thank you for summing all these important information 🙏🏻❤ jai shree Ram

[@wAVE1337]

Why is she so comforting. She reminds me of my grandma :,)

[@kajolhooda]

I think it's not whyy...it's howwww....she is❤️

[@harekrishna7441]

she is my grandma

[@wAVE1337]

@@harekrishna7441 that’s cute :)

[@binusnair7899]

@@kajolhooda 001

[@yspgaming3618]

Yah you are correct 😊

[@nazmeenshaik4694]

I tried it as she was saying and was really amazed by how simple & effective these solutions are! She's simply amazing

[@umadevi8772]

Thank you ma'am 🙏🙏

[@tasneem3163]

She is like a grandmother figure I crave for in my life.. so much wisdom..

[@maryrosefahy2450]

I love the Tips in this Video! Blessings🙏❣

[@nusrathaque7918]

Seeing her gives a positive vibe. Such gracefulness

[@anitas519]

God Bless You Hansaji. Thank You for your Caring and Sharing 🙏🙏

[@elainebau6354]

So beautiful demonstrated. This is just what I enjoy learning. Long happy healthy life to anybody reading this. 💕💯🤗

[@sudarshan191191]

Im feeling so happy by listening your advoice. You are so calm. Feel like you are my Mother. Thank you so much.

[@kirondas4766]

Just wow.. I'm missing a gem in my life till today..
❤️❤️❤️❤️

[@divya-13]

Her advices work always.
Keep making such videos madam.

[@chandramoulikanavi3363]

Hansaji you are the true nightingale of the society

[@shamiratalwar9779]

A very good advice on how to reduce body heat by Dr.Hansaji 🙏🏻 thank you mam 🙏 May God bless 🙌 you always ...

[@TilikaVispute]

1. Eat watermelon and musk melon
2. Exercise sheetali and (one mkre exercise the name of which I forgot)
3. Sit in Well ventilated room or near fan or window and wear white and light clothes which are airy
4. If little things are annoying you ignore them and cool down.. 🙏🏻✨

[@SsSs69832]

Thnx for saving my time😁

[@TilikaVispute]

@@SsSs69832 most welcome 😁

[@CaptAashi]

thanks babe !

[@np2049]

thanks

[@antonhidayat3782]

@@CaptAashi .

[@rameshy6651]

1.drinking 4 to 5 liters water makes body cool .. 2 avoiding heavy foods like non veg .3. avoid salt

[@mariavictoriasalita2908]

That might be too much water, don't you think? It might cause water toxicity.

[@ladydignity]

@@mariavictoriasalita2908 ,yes sounds like too much water!

[@indirast3692]

Unnecessary burden on kidneys

[@viveksrivastava6073]

​@@mariavictoriasalita2908 no in Summers we sweat a lot and that's why atleast 5L water is must if you are going outside..keep yourself hydrated

[@ipsita1111]

Thank you! I really needed this

[@shrirakshapadaki2353]

Thanks a lot❤ 😢this works amazingly and if you make these home remedies as a habit, the chances will be very less that a person can be attacked by fever☺

[@IMGMYT]

This channel is so underrated. These Yoga breathing exercises are very effective. Crazy how they were invented ~2000yrs ago

[@vivb137]

Thank you so much for these solutions, ma'am. 🙏

[@nandhana4695]

Thank you mam...
Love from Tamilnadu ❤️❤️

[@chipmunkrhymes5267]

Be Happy, Be Cool 😊
Thank you so much mam ❤

[@aayan6569]

Thank you so much ma'am for giving me wonderful Idea 😊😊

[@prafulnira31]

My Dear Mam.. Maine apake bahot sare video dekhe hai. Aap bahot hi acchi tarha se kisi bhi points/disease ke bareme batati ho. Mai bhi BAMS (A.M.) hu, fir bhi apake video se mai kuch-na-kuch sikhane ki koshish karta hu..apply bhi karta hu.. RESULT BEST AATA HAI..BEST OF TRY, for future..! Thank u very much for all info..!

[@rouseljgoes4092]

Thank you Grandma 👵 🙏 ❤

[@anki4019]

Thanks you so much Maa 🙏💓

[@jyotijain4058]

Namaste dadi ma.. .....I love ur videos

[@nehamore2406]

Thank you ma'am for these wonderful tips....

[@GopalSharma-zw7hh]

Ma'am you are wonderful🙏🙏🙏

[@abhijitbehera4186]

Thanks for your tips

[@shyamkatam]

Grandma love you so much 🙂

[@dalipchhabra8436]

A-M-A-G-I-N-G R-E-V-I-E-W 👏👏🌷🌷

[@gurcharansingh8479]

Very professional and perfect

[@hirojiniparamanantham815]

Thank you Amma😊😊😊 I've been following your instructions that's really helpful... Lots of love and whishes from Sri Lanka 👍

[@Padmaja625]

God bless you all ❤️

[@rahulwaghmode407]

It's amazingly effective 👌 thanks

[@ngozikailochannel3603]

This video really helps me thank a lot....

[@geethaanjali7538]

Maa
I really don't know how can I thank you❤
Love u Maa ❤

[@narzogayu6289]

Very useful to me thank you mam

[@tvenkataramanarao5526]

Pranam Madam for the advice

[@yspgaming3618]

Grandma god bless you a long and healthy life, I don't have my grandma 🥺

[@bipins5415]

Short and understandable thank you

[@RahulDD786]

Really wonderful solution thank you very much Mam

[@sakshipatil9226]

Ur just like grandma calm and loving ❤

[@অর্পিতা_অমিত]

Very Good suggestions Ma'am. Thank You. 🙏

[@dilainediyara1826]

Very helpful❤❤❤

[@umangsingh2811]

Thank you so much ❤🌺dr. Dadi j

[@ginga4860]

Thank You Doc

[@axy5287]

Wow! This exercise my body temperature get cool in minutes

[@soorshehzadah902]

First time listening to her today and I immediately subscribed. Btw i think at least 5% of the followers are illeterate and could not differentiate between Like and Unlike button.

[@ovoono4308]

Thank you very much

[@sarikakappati492]

Thanku madam 🤩🤩

[@user-qk2bf4fq2i]

🙏🙏A V. V. HONEST SERVICE TO MANKIND

[@gopinathnath375]

Thank you

[@karthikkallanagoud8549]

Tq mam your videos really help so much🙏

[@praveenmathapati2724]

Thanks a lot 🙏🙏🙏

[@dorisshetty830]

Very good tips 🙏

[@deepmemer4513]

Nice video straight to the point ❤

[@kimberlyweston8466]

Namaste and thank you

[@omtalwar2692]

Thanks 🙏

[@Butterf1y-effect]

My dad always said it because of eggs ..
But I never listen and keep eating eggs as I loved them ..
Now I'll stop eating non veg ..
More fruits, vegetables and dry fruits.

[@garcroo2757]

Very wise thank you ..

[@khaliluzzamakazi9098]

Really good 🙏🙏👌👌💐💐

[@hamsshambu2753]

Thank you so much mam the tips given by you are really helpful I feel very light after performing the two pranayams.

[@majharulislamchowdhury1725]

Thanks a great deal of 🤗

[@jimjames7168]

Thank you GRANDMOTHER

[@bhargavilokesh8150]

Thank you mam🙏

[@shivamsalunke7317]

🙏

[@gourangobhuyan6002]

Thank you aunty ❤️🙏🏻

[@Padmaja625]

God bless you didi

[@অর্পিতা_অমিত]

Thanks Ma'am. 🙏

[@omendrapatle3066]

You are great mataji.

[@anshikaraj8358]

Thank u grandma

[@randizuckerberg8283]

very helpful tips mam

[@itsdipen4464]

So relaxing

[@shwetajhamb1377]

We want a hindi version ur advice is very good 🙏🙏

[@KKk-wy9jj]

Thank you sooooooooooo much mam

[@srivathsanarunachalam3640]

thank u so much ❤

[@roshnibhatt8140]

Thank you❤

[@brunomerko]

It was at this moment people found out that rolling your tongue like that is something genetic and not everyone can do it :’(

[@elenavrzdak7892]

Everyone can do it.

[@zikramasood6710]

Thats true ! m not able to do it

[@lassewahlgren2733]

Thanks!

[@anuskitchen1123]

Thanks ma 🙏

[@anitaathawale7509]

Thanku

[@Sach_in827]

Informative mam

[@goodsmile9014]

Very good information..🙏

[@mariavictoriasalita2908]

What is the centigrade or celsius equivalent of 97-99 degrees farenheit? Thanks.

[@shobhapatil7329]

Thank you soooòooo much mam .❤

[@Studywithjuhi3]

Thanku dadi maa for this informative knowledge 🙏

[@dr.bishalgupta_v4048]

Thank you mam 🥺✨💕namashte

[@sachinkabburkar3589]

Thank You for the information 😊🙏

[@musicbox1435]

M trying to conceive. Inspite of having healthy food and regular cycles it's difficult. That's when my mom told, that that body temp plays a vital role. Body should always be cool that's when enzymes play their role correctly and our body functions properly.

[@jishnu.ambakkatt]

*_Thank you mam_* 🖤

[@massiveknowledge877]

You look so cool..herself..Hansaji..!

[@krishnapremi5146]

🙏🏻🙏🏻👍🏻

[@vasanthigopinath3077]

Thanks sister

[@daljitsingh4212]

So nice

[@savitasavvy8987]

i think we should Avoid AC also, less use of AC will keep our At normal temperature and Save Environment also, Coolar is best

[@komathisupperamaniam2304]

Beautiful lady ever 😍

[@ABCD-px7ti]

Simple solutions each with scientific explanations. 👌👌!!

[@ha-pb6gs]

Thank you so much for service to this society

[@healthvibetribe]

truly it helped me! It's finally heating up this time of year where I live and I'm excited to incorporate into my daily life. I already eat plenty of fruit and melons, and coconut water and such. But those breathing techniques are gold!

[@iamnoone313]

thank you mam

[@shwetadeshpande7250]

Actually finding the answer to this question. Thank you for this ❤️

[@brahmarao970]

Very nice madam 👌👌👌👌👌👌💐💐💐💐

[@loucipher7782]

best way is take a warm bath after a long tiring day before you go to sleep
you can feel the temperature difference outside the bathroom super chill then walk back inside the bathroom its super hot like sauna
thats all your body heat being released

[@LearnWithNeeraj777]

Pranam ma🙏