obviously the most useful video on spiking mechanics ive ever seen .Waited part 2 for some weeks but it was all worth it , right now im gonna try and get used to all those movements so i can spike hard. Thanks very much coach
Друг, спасибо огромное за твою работу! Я просмотрел много десятков роликов и только здесь ДОХОДЧИВО и подробно обьяснили движение правой руки. Особенно конечную фазу. Ощущение стряхивания воды - это именно то, что нужно, как мне кажется! Теперь надо опробовать все на практике!
Your videos have been absolutely amazing! It's hard to believe you post these videos for free. Thank you for making these and I'll always look forward to your next upload! ❤️
I absolutely love your videos, all of them make sense and aren't an hour long, as well as explaining what to do and why rather than just what to do and a few tips and tricks. Thank you very much for the time you put into these!
@@hoshitore On the note of Volleyball swings, would you be able to explain what muscles are used specifically during what intervals of the swing? I'm trying my best to increase my speed at the moment as I only get up to 75km/h, I understand that specificity training would be beneficial, but I'm hoping that I could isolate the muscles individually to see if that'll help
@@putch7169 excuse me. I don't quite understand your question. Do you want to know which muscles are being used at which timing in your swing? Or maybe you just want to know how to train individual muscles? Or does it mean something else?
Thank you for your comment!😊 Yes, we will also explain setters at some point. However, we have already received requests from other sports competitions, so it seems that the commentary on the setter will be a little later.😥
Com certeza seus vídeos tem a melhor didática sobre vôlei que já vi! Continue com o excelente conteúdo, fico no aguardo para os próximos vídeos e saudações do Brasil 🇧🇷
Thank you for making this video, it help a lot to improve my spike in theory. Before watching this,I could only realize concrete about the fault of my spike.And now,I can improve it precisely.
One thing I would like your opinion on would be a good way to try implementing these movements. For example I will try to use a lot of your techniques and I think I end up overthinking it and messing up on half of them in a game. Like I'll focus on my swing mechanics but forget to focus on my jump mechanics and I will have a sloppy jump. And then my timing might be off because I'm so focused on my swing mechanics that I don't properly time my swing.
Yes, I am sure there is such a problem. Regarding that, I explained it in my past video "Principles of Consciousness", but I haven't been able to translate it into English yet. I will try to get the translation work done as soon as possible.😥 Simply put, Practice to improve your form and change the way you think when you actually play. Human beings can only be conscious of one thing, Be aware of your form when practicing correcting your form. And when you play in a match, it's important to focus on the match without thinking about your form. Also, when modifying the form, It is a good idea to start with an image of the big picture and then pay attention to the details one by one. for example, At first, focus only on the left leg of the jump and practice 3 times, After that, concentrate on the arm swing of the jump and practice 3 times, A few times while being conscious of the left arm of the swing A few times while being conscious of the right arm of the swing Practice a few times imagining the whole Also, be aware of the parts that you can't do well, and training method like If you focus on one movement, the other movements may fall apart or not go well, but by practicing carefully one by one while imagining the whole, you will improve little by little. However, as I wrote earlier, this kind of awareness should not be done during the game. When you play a game, don't think about your form, just focus on the game. Good luck!
Thank you! Even though I play badminton, I found your videos very informative and applicable. A lot of similar biomechanics between a volleyball spike and a badminton smash.
I would be happy if you could say so! I plan to explain setters as well, but that's probably a long way off. I've received a lot of requests for other sports competitions (golf, tennis, baseball, track and field, etc.), so I'll be making videos for those as well. I would like to create it as soon as possible, so I would appreciate it if you could wait patiently.
Thank you, coach, for providing such detailed video explanations. However, there seems to be research suggesting that compared to the bow & arrow technique, the circular swinging arm method is less likely to cause shoulder injuries. What is your opinion on this, coach?
Thank you for your good question! Yes, bow and arrow can lead to injury, but having good shoulder joint flexibility can help prevent injury. On the other hand, circulars are also more susceptible to injury than bow and arrows, depending on how the arms are rotated. Just next time, I will explain the good points and bad points of bow and arrow, circular swing, and what to do to avoid injury. Please look forward to it!
Thank for your request. I will be releasing a video on ``Types of Volleyball Spikes'' in the next few days, and the next video will be about training to improve jumping power. I think it will take about another month.😥 Please look forward to.😊
So impressive! Thanks for your clear and educational videos. Your videos are very helpful for volleyballers who want to improve! Looking forwards to next video.
Thank you so much for the detailed video. I'm trying to memorize as much as I can and will practice it. Question: in the step that you extend elbow and pronate the arm, it seems that it's ideal for hitting the ball to the right. What about when you want to hit the ball straight forward or to your left?
Thank you for your comment! Regarding the question, Whether you're hitting straight or hitting to the left, you'll be pronating while extending your elbow. If you hit the ball with good timing and your palm is facing straight ahead, you can hit it straight. Also, for the method of splitting to the left and right, The swing motion is basically the same, but When hitting straight, hit the center of the ball. Hit the ball slightly to the right when hitting left, and hit the ball slightly to the left when hitting right. In this way, I think that it is better to change the impact location rather than hitting with the swing path of the arm.
@@hoshitore thank you. I'll see how it goes in practice. If it's possible, can I suggest some topic to cover in your future videos? - How to warm up before and after playing volleyball. I'm a bit older so I would like to know the proper way to warm up and stretch to avoid injuries - Which exercises to do to improve volleyball skills: such as to jump higher, to be able to open your arm further back, to increase stamina, etc. Thank you for consideration!
Você é fantástico! Obrigado por disponibilizar conteúdo com riqueza de detalhes e com tanta técnica. Parabéns! 🇧🇷 あなたは素晴らしいです！ 豊富な詳細と多くのテクニックを備えたコンテンツを提供していただきありがとうございます。 おめでとう！🇧🇷
Спасибо сенсей очень интересное видео очень впечатляют ваши знания по теме биомеханики, да и так наглядно показанные, вы в спортивном институте работаете?) Очень жду от вас разбор верхней передачи))))
Да, обычно я работаю инструктором по подготовке спортсменов на различных спортивных соревнованиях. Я хотел бы разослать полезную информацию как можно больше. Пожалуйста, смотрите в следующий раз.
Hey man! I watched this really really great video of you and wanted to ask if you could give me the sources of where you have researched these informations in this video. If you could give me a link maybe of the source please. Have a great day!
yes! All books are in Japanese. My videos are mainly based on the contents of these books, and I have theorized them myself. By the way, I didn't refer to books related to volleyball. amzn.to/3KQxv58 amzn.to/3E8Qioz amzn.to/3KQbbbT amzn.to/44ghfRS
Muchas gracias por compartir este contenido de calidad con información tan útil, aplicare estos consejos para mi próximo entrenamiento, muchas gracias entrenador!!
I will make a set soon! However, I have received many requests for other sports competitions (golf, baseball, tennis, how to run, etc.) for quite some time, and I plan to create videos for them in the future. Please understand that we would like to respond to as many requests as possible.
Thank you for your video. I love it, and it's so informative. I am curious about keeping the elbow high or at the shoulder height level. I watched many videos of Yuji Nishida spiking and have the impression that his elbow is very low, but he spikes very well. Am I wrong in that, or is there another explanation? I am looking forward to your answer and your next video.
yes! That's exactly what happens next time. Nishida also looks like his elbows are down, but he's on the scapraplane when he's pulling backwards. It doesn't matter if his elbows are down as long as his arms are in front of his body at the start of the swing. (I think you can understand this by imagining a baseball pitcher.) At the beginning of the swing, when the arm is in front of the body, it is below, and by turning it from there, you can hit a more powerful spike. It's difficult to imitate, but next time I'll explain this area, so please look forward to it!
Superb job. It explains many things I am experiencing intuitively, also gives me ideas how to improve. This video series should be translated in English voice to reach more people!
Hello, I’ve seen all your translated video’s. Very interesting. I have a question. How can I quikly explain to my hitters why their non hitting arm ends bended in front of the body? It has to do with accelerating the hitting armband decelerating the non hitting arm right? Thanks!
Incredibly informative videos, I have watched them many times already, I know that you will now switch to other sports, while we are waiting for your videos, you can please suggest any additional materials on the topic of volleyball (books, videos, youtube channels, articles or even courses) it can be anything that comes to mind first And also one more question sorry my greed))) when i turn the body should i feel acceleration of the shoulder blades or in shoulder? Maybe i should relax them somehow? I am asking because, I don't feel i use 100% of my power
Thank you for your nice comment. But I'm sorry, most of the information I'm providing is based on my personal thoughts, not what I've learned from volleyball-related books and videos. Therefore, I am unable to provide additional information. It's not a volleyball resource, but if you're looking for a sports science book, this is the one I recommend. amzn.to/3NIsxt4 As for turning your body, if you can turn your pelvis well, you will feel a stretch around your pectoral muscles. Immediately afterwards, there is a sensation of acceleration in the shoulder, but the sensation seems to vary from person to person. (Some people don't feel the acceleration in their shoulders.) However, if the chest rotates together with the pelvis when the trunk rotates, the sensation of stretching the pectoralis major muscles, the acceleration of the shoulders, and the acceleration of the final hand will all be weakened. In the future, it will be reflected in the commentary of other competitions, I plan to introduce a short video on how to train for volleyball, so I will also introduce how to practice turning the trunk in it.
@@hoshitore yes, it is very interesting i will try to pay attention on chest rotation not to my shoulder. i am also tried relax my stomach in a middle of rotation seems like it triggered like break and my top part a little bit accelerates, or it just seems))) just share my experience, because this interesting, thank you very much coach
ありがとうございました！ Thank you so much for explaining everything in a way that makes sense scientifically! I will always refer to this when trying to improve my volleyball spike. Looking forward to more of your helpful training videos!
I love how u explain with scientific so useful, bdw does goofy footed bad in volleyball? and can u make i video how to fix that so i can change to regular?
If there are no problems with playing at the moment, I think there is no problem with Goofyfoot. However, if Goofy is unable to swing his right arm back, it may need to be corrected. I'm sorry, but I won't be able to make a video to fix it anytime soon. However, the short videos and jumping explanation videos I posted earlier may be helpful, so please check them out. ruclips.net/user/shortslhKQ-9kSk88 ruclips.net/video/K7zmt3XtmIc/видео.html
👍👍👍🇧🇷🇧🇷🇧🇷 O braço na hora do ataque é o gesto mais complexo...obrigado por disponibilizar seu conhecimento e ensinamentos. Faz um vídeo com exercícios para melhorar a Mecânica e automatizar
Next time, based on the contents of this time, I plan to explain the differences and characteristics of those forms, points to note when doing them, etc. Especially the circular swing is easy to get injured, so I would like to explain it properly. Please watch it again next time!
Niceee video i've been waiting for this❤😂by the way are you going to upload a video about exercises that will make your body adapt to all of these steps and make your body do it automatically?
Thank you for your comment! yes! I'm thinking about posting short videos about exercises. I have received many requests for other sports competitions, so I plan to make such analysis videos as long videos as before. I would like to answer everyone's requests as much as possible!
Спасибо за ваш комментарий! Я также планирую опубликовать информацию о практических методах и упражнениях. Есть запросы на другие спортивные соревнования, и я буду создавать видео других спортивных соревнований в будущем, поэтому прошу прощения за позднее обновление, но, пожалуйста, приходите ко мне снова.
What a good video, I have a question, when i'm serving can I use the elbow technique to gain more strength in the float serve? the technique that explain in this minute 12:00
![[Volleyball] How to find the ideal spike form?](/img/1.gif)
obviously the most useful video on spiking mechanics ive ever seen .Waited part 2 for some weeks but it was all worth it , right now im gonna try and get used to all those movements so i can spike hard. Thanks very much coach
I would be happy if you could refer to it even a little!
Друг, спасибо огромное за твою работу! Я просмотрел много десятков роликов и только здесь ДОХОДЧИВО и подробно обьяснили движение правой руки. Особенно конечную фазу. Ощущение стряхивания воды - это именно то, что нужно, как мне кажется! Теперь надо опробовать все на практике!
Пожалуйста, попробуйте.
Надеюсь, твоя игра хоть немного улучшится!
私はプロのバレーボール選手になりたいと思っている16歳の男の子です、あなたのレッスンは非常に有益で興味深いものです、そのような仕事のためにどうもありがとうございました。
少しでも参考なれば嬉しいです！がんばってください！
バドミントンをしてますがスポーツの理論は共通のものと思っています。体の使い方など全く分かりませんでしたが、この動画を見るたびに
分かりやすく感動してしまいます。バドミントンのコーチもフォームについては、この動画のようなフォームを断片的に注意されていた事を思い出しました。形だけでなく、何故なの理論を知ると全てが納得出来ます。この歳になってもこの様な専門的な理論を学べて嬉しいです。歳に負けないで正しい体の使い方を追求してバドミントン少しでも上手くなりたいです。本当にありがとうございます。😮
コメントありがとうございます！
身体の使い方で変わってくると思います！
少しでも参考になれば嬉しいです！
私はまさに肩甲骨面を伸ばしすぎているために肩に痛みを感じています。 このビデオは、怪我をさらに防ぐのにこれ以上役立つものはありません。 あなたの動画は引き続き非常に役に立ちます。フォロワーが増え続けていることを嬉しく思います
嬉しいコメントをありがとうございます。
次回の投稿も、
強いスパイクを打つためにも、
ケガ予防のためにも重要なことを解説していきますので、ぜひご覧ください！
Your videos have been absolutely amazing! It's hard to believe you post these videos for free. Thank you for making these and I'll always look forward to your next upload! ❤️
Sorry for the late update, but please look forward to the next time!
I love the level of detail that you put into your videos along with easy to understand examples!
I am very happy to hear that!
とっても分かりやすいし、応用が効きます。過去動画も今視聴中です、ありがとうございます！
少しでも参考になれば嬉しいです！
I love all of your videos. I love that you are putting in the time and effort to explain biomechanics to all of us for free.
Thank you for your nice comment.
Sorry for the late update, but please check back next time.
動画配信ありがとうございます。ここまで詳しくスイングを説明できる方はいないと思います。本当に感動しました。手首の回内と回外の必要性とブレーキの効果で腕が加速するというのは目から鱗でした。
前回の動画での「右足の内旋内転の動き」については、体のねじれを体感することができ、空中動作の安定とスパイクのインパクトを向上させることができました。動画を参考にすることでパフォーマンスのアップを感じています。次回も楽しみにしています。ありがとうございました。
嬉しいコメントをありがとうございます！
少しでも役に立てて頂ければ嬉しいです！
You are the greatest volleyball coach on earth. Thank you. Gratitude. Love from India.
Thank you for your comment from India!
動作の分解～分析、解説まで完璧です！
ありがとうございます！
そう言って頂けると作ったかいがあります！
4手のひらの向きのお陰で、肩が脱力できてしなるように動かせるし、肘先のスイングスピードも説明通り上がりました！目からウロコです！本当にありがとうございます！社会人バレーボーラーより
それは本当に良かったです！
ハンドボールをやっています！
バレーボールのスパイクはハンドボールのジャンプシュートに通じる部分が非常に多く、感動しました。
20歳から10年ほど、肩の痛みに悩まされていますが、投球フォームによって肩関節にとてつもない負担がかかっていたことも、この動画によって明らかになりました！
抜重ステップの動画でも申し上げましたが、現役時代に知れれば...
今後も動画配信楽しみにしております。
こちらへもコメントありがとうございます！
はい！次回も力作ですので、またご覧ください！
I absolutely love your videos, all of them make sense and aren't an hour long, as well as explaining what to do and why rather than just what to do and a few tips and tricks. Thank you very much for the time you put into these!
Thank you for your nice comment! I will try to explain in as much detail as possible.
Totally agree. The "WHY" is really important.
@@hoshitore On the note of Volleyball swings, would you be able to explain what muscles are used specifically during what intervals of the swing? I'm trying my best to increase my speed at the moment as I only get up to 75km/h, I understand that specificity training would be beneficial, but I'm hoping that I could isolate the muscles individually to see if that'll help
@@putch7169 excuse me. I don't quite understand your question.
Do you want to know which muscles are being used at which timing in your swing?
Or maybe you just want to know how to train individual muscles?
Or does it mean something else?
@@hoshitore It would be great for both, actually! If that's not too much to ask.
すごい力作ですね‼️
時間がかかり、ゆっくりなペースでしか公開できないのも納得です。
自分はテニスなので、スマッシュやサーブの参考になりましたが、ここまで詳しく分かりやすく説明できるとは、驚きです！
テニスの解説が見たいと思っていましたが、ここまで分かりやすければ、他のスポーツでも充分参考になります。
逆に道具を使うスポーツよりも、こちらの方が、基本の動きがわかりやすいかもしれません。
はい！力作です！
分かってくれてありがとうございます（笑）
共通する部分はとても多いですよね！
Amazing Video!! When do you think you will release the next video? Im excited for it!
Thank you for your comment!
I'm busy in June and July, so I can't make videos, so I think it will be in August.😥
私は卓球をやっています。効率の良いスイングを探してたどり着きましたが、とても参考になります。ありがとうございます😊
はい！ぜひ参考にしてみてください！
you are the best! all this information is amazing. You have lots of knowledge. Thank you
I would love to share as much information as possible!
これマジで凄いです。石川選手の真似してテイクバックをしていましたが、BADの見本のようにやっていたので上手く振れてませんでした。とてもスムーズに振れるようになりました。ありがとうございます。
それは本当に良かったです！
A hug from Brazil, your work is incredible. Thank you very much.
I would be happy if you could say so!
Thank you for your comment from Brazil!
could you post a video explaining the mechanic behind setting for setter. I WOULD ABSOLUTELY love it THx
Thank you for your comment!😊
Yes, we will also explain setters at some point.
However, we have already received requests from other sports competitions, so it seems that the commentary on the setter will be a little later.😥
@@hoshitore it"s alright i know how hard making one video is + subtitle + example so yeah
Amazing work on breaking down all the machanics of hitting! Thanks a lot
I'm glad to hear you say that!
空手をしていたとき、回し蹴りをするときのイメージで言われたのが、丸太をぶん回すように蹴るのではなく、膝を曲げて蹴りだし、ジャックナイフのように膝から先を伸ばして二段階で加速させるんだよ、と言われたことがあります。実際にそのほうが早いのは体感していましたが、今回の動画でその意味が良くわかりました。いつも素晴らしい動画をありがとうございます。
コメントありがとうございます。
まさにそれですね！
いずれ格闘技についても、そういった内容の動画を作成する予定です。
これからもできるだけ分かりやすい動画を作成していきたいと思います。
Спасибо за прекрасные обучающие видео
Спасибо за ваш комментарий.
Я был бы рад, если бы вы хоть немного сослались на него.
It's the best vollleyball teaching video i've ever seen,thank you very much!!!I have already watched them all and hope to see the new video🥰🥰🥰
Thank you for your comment.
Please see next time!
今回も凄くわかりやすくて勉強になりました。理論がわかると実践しやすいです。本当にありがとうございます❤
そう言って頂けると嬉しいです！
Com certeza seus vídeos tem a melhor didática sobre vôlei que já vi! Continue com o excelente conteúdo, fico no aguardo para os próximos vídeos e saudações do Brasil 🇧🇷
Obrigado pelo seu comentário do outro lado do mundo😊
Eu ficaria feliz se você pudesse se referir a ele mesmo que um pouco.
相変わらずとても勉強になりました。細かいことまで分かりやすく説明していただけてありがとうございます。次のビデオも期待にしています！
そう言って頂けると嬉しいです。
次回もできるだけ細かい部分まで説明していきたいと思います！
Thank you for making this video, it help a lot to improve my spike in theory. Before watching this,I could only realize concrete about the fault of my spike.And now,I can improve it precisely.
It was good!
I would be happy if you could refer to it even a little!
Always learning something new from your videos! I’ve already improved after watching the last one. Thank you very much❤️🔥
I would be happy if you could say so!
One thing I would like your opinion on would be a good way to try implementing these movements. For example I will try to use a lot of your techniques and I think I end up overthinking it and messing up on half of them in a game. Like I'll focus on my swing mechanics but forget to focus on my jump mechanics and I will have a sloppy jump. And then my timing might be off because I'm so focused on my swing mechanics that I don't properly time my swing.
Yes, I am sure there is such a problem.
Regarding that, I explained it in my past video "Principles of Consciousness", but I haven't been able to translate it into English yet.
I will try to get the translation work done as soon as possible.😥
Simply put,
Practice to improve your form and change the way you think when you actually play.
Human beings can only be conscious of one thing,
Be aware of your form when practicing correcting your form.
And when you play in a match, it's important to focus on the match without thinking about your form.
Also, when modifying the form,
It is a good idea to start with an image of the big picture and then pay attention to the details one by one.
for example,
At first, focus only on the left leg of the jump and practice 3 times,
After that, concentrate on the arm swing of the jump and practice 3 times,
A few times while being conscious of the left arm of the swing
A few times while being conscious of the right arm of the swing
Practice a few times imagining the whole
Also, be aware of the parts that you can't do well, and
training method like If you focus on one movement, the other movements may fall apart or not go well, but by practicing carefully one by one while imagining the whole, you will improve little by little.
However, as I wrote earlier, this kind of awareness should not be done during the game.
When you play a game, don't think about your form, just focus on the game.
Good luck!
Love your videos. Thank you for all your hard work! Best channel to learn and improve volleyball mechanics. Greetings from Germany
Thank you for your comments from Germany!
I would be happy if I could be of some help!
あなたのように科学的かつ論理的にバレーボールを分析した人は初めて見ます。 ハングル字幕をしてほしいという無礼な要求を聞き入れて、たくさんの字幕を追加してくれて本当にありがとうございます。 これからも良い映像をお願いします。
嬉しいコメントをありがとうございます。ハングル字幕を追加してよかったです。
どうぞ次回もご覧ください。😊
について教える 教える 二 Kyōshi. Thank You ❤️
Thank you! Even though I play badminton, I found your videos very informative and applicable. A lot of similar biomechanics between a volleyball spike and a badminton smash.
It's badminton!
I would be happy if I could be of some help.
Someday, I plan to explain about badminton as well.
Thanks for the videos! Waiting on the arm swing type video, coach :D
Thank you for your comment!
The video is about half done. Please wait a little more.😊
Arigatou!!! Watching you from kazakhstan 🇰🇿.
Thank you for your comment from Kazakhstan!
Useful video as usual. I really want to improve my setting skill so badly. It would be great if you make a video about it.
I would be happy if you could say so!
I plan to explain setters as well, but that's probably a long way off.
I've received a lot of requests for other sports competitions (golf, tennis, baseball, track and field, etc.), so I'll be making videos for those as well.
I would like to create it as soon as possible, so I would appreciate it if you could wait patiently.
Thank you, coach, for providing such detailed video explanations. However, there seems to be research suggesting that compared to the bow & arrow technique, the circular swinging arm method is less likely to cause shoulder injuries. What is your opinion on this, coach?
Thank you for your good question!
Yes, bow and arrow can lead to injury, but having good shoulder joint flexibility can help prevent injury.
On the other hand, circulars are also more susceptible to injury than bow and arrows, depending on how the arms are rotated.
Just next time, I will explain the good points and bad points of bow and arrow, circular swing, and what to do to avoid injury. Please look forward to it!
オーバーハンドレシーブ、トス、ジャンプトスについて解説して欲しいです！
了解です！いずれ作成したいと思います！
スパイクで腰を捻って打つことはいい事だと思いますか？
はい！捻り方によりますが、腰の捻り（背骨の捻れ）は必要な要素だと考えています。
Solid video, very insightful, been trying it and the power really comes out more naturally! Less soreness and pain during games as well. Arigatou
I'm glad it was helpful!
Please see next time.
Thank you so much for another amazing video. Your visuals and analogies are so helpful! Looking forward to your next video!
I would be happy if you could refer to it even a little!
Definitivamente desde que empecé a ver estos videos, mi vóley esta mejorando demasiado.
Muchas gracias!!!
¡Fue realmente bueno!
¡Gracias por tu maravilloso informe!
鎖骨に関しての意識はありますか？武術では腕は鎖骨の根本からが腕だと認識して技を掛けます。
はい！あります！
腕は鎖骨から生えている感覚や、足がみぞおちから生えている感覚などもあります。
ただ、あまりにもマニアックな内容になってしまいますので、一般向けの内容としては省いているところです。
（鎖骨を動かす感覚は、一般的にはなかなか伝わりにくいかなと思います。）
動きにもよるのですが、僕は、
主に、背骨の捻りが大きく関わる動作は、骨の形状上、胸椎が捻れの動きに優れているので、胸椎の中間部のみぞおちが中心になり、
主に、背骨の前屈後屈が大きく関わる動作は、骨の形状上、腰椎が前屈後屈の動きに優れているので、いわゆる丹田のあたりが中心になると考えています。
@@hoshitore ますます可成り同じ考えだというのが確認できて良かったです。しかし多分若干違いが見られるのでそこが面白いですね。
thank you very much for the time you put into these
you're welcome!
Thanks for the video..... looking forward to your next video
Thank you for your comment.
I would like to make it as soon as possible!
Please make video about training the jump
Thank for your request.
I will be releasing a video on ``Types of Volleyball Spikes'' in the next few days, and the next video will be about training to improve jumping power.
I think it will take about another month.😥
Please look forward to.😊
@@hoshitore thank you so much
So impressive! Thanks for your clear and educational videos.
Your videos are very helpful for volleyballers who want to improve!
Looking forwards to next video.
I would be happy if you could say so!
I'm from Brazil, great explanation, please could you give me exercises to practice jumping and how to spike the ball😭
Yes, I will be posting short videos about training.
Sorry for the late update, but please take a look again.
Thank you so much for the detailed video. I'm trying to memorize as much as I can and will practice it.
Question: in the step that you extend elbow and pronate the arm, it seems that it's ideal for hitting the ball to the right. What about when you want to hit the ball straight forward or to your left?
Thank you for your comment!
Regarding the question,
Whether you're hitting straight or hitting to the left, you'll be pronating while extending your elbow.
If you hit the ball with good timing and your palm is facing straight ahead, you can hit it straight.
Also, for the method of splitting to the left and right,
The swing motion is basically the same, but
When hitting straight, hit the center of the ball.
Hit the ball slightly to the right when hitting left, and hit the ball slightly to the left when hitting right.
In this way, I think that it is better to change the impact location rather than hitting with the swing path of the arm.
@@hoshitore thank you. I'll see how it goes in practice. If it's possible, can I suggest some topic to cover in your future videos?
- How to warm up before and after playing volleyball. I'm a bit older so I would like to know the proper way to warm up and stretch to avoid injuries
- Which exercises to do to improve volleyball skills: such as to jump higher, to be able to open your arm further back, to increase stamina, etc.
Thank you for consideration!
@@ThangGSB yes! try it!
Thank for your request.
I will use it as a reference for future videos
後ろに引いた腕が、後ろから前＆上から下にふりおろされる時、
最初だけ前腕は回外の動き
（脱力しているので回外方向に力はこめず自然にそうなっている感じ。
手のひらが天井方向に向いていて、そこから手刀で上から下に瓦わりをするような感じ。）
からはじまるも、
上腕が加速していきその加速を前腕に伝えていく局面では、
今度は逆に前腕は回内の動きをすることで、
上腕の進行にブレーキがかかり、
その運動量が手の末端に伝わって末端の速度が上がるって感じですか。
前腕は引かれた後に、一瞬で逆方向の動きをする感じなので、そこの部分が意識的には理解しづらく、
脱力して感覚的につかむしかないところなんでしょうね。
同じようなことが、高速に走っている時に脚でも起きている可能性はありますか？
走りの場合、最高速度を決める要因は、
その人がどれだけ末端（着地している足）を後方に速く移動させて、
それを前に持っていって再度連続して続けられるかによると思うので、
足を後方に素早く蹴れるほどいいと思うのですが。
コメントありがとうございます。
走る時も、少し捻りの要素が加わりますが、そこまで大きな動きではなく、それによって加速する腕のスイングとは少し意味合いが違うと考えています。
大切なことは、
後方へ素早く蹴るための、ほぼ真下への一瞬の着地で最大限蹴れるかどうかと、
前へ振り出す際の股関節屈曲時に、膝はリラックスして素早く前にもってくることだと考えています。
更新が遅くてすみませんが、
いずれ、走りの科学についても投稿予定です！
全然違うジャンルなのですがボクシングの解説動画見たいです。
地面反力、連動、肩甲骨の動きなど星名さんでしかできない解説ができると思います。
井上尚弥の試合を見て凄く気になっています。興味が沸きましたら是非お願いします！
はい！いずれボクシングなどの格闘技についても、マニアックな解説動画を作成する予定です！
更新が遅くてすみませんが、気長にお待ち頂けるとありがたいです（汗）
Você é fantástico!
Obrigado por disponibilizar conteúdo com riqueza de detalhes e com tanta técnica.
Parabéns! 🇧🇷
あなたは素晴らしいです！
豊富な詳細と多くのテクニックを備えたコンテンツを提供していただきありがとうございます。
おめでとう！🇧🇷
Obrigado por seu comentário agradável!
Eu ficaria feliz se você pudesse se referir a ele mesmo que um pouco!
理論的な部分と視覚的にわかりやすく教えてくださり、とても実用的な動画で勉強になります。
指導していくなかで、困っている点があるので、もしよろしければ教えてくださると幸いです。
スパイク動作中にバックスイングから振り上げる
という部分を速くするにはどうしたらよいですか？
コメントありがとうございます。
バックスイングから振り上げの部分について簡単に説明します。
（実際のプレーを見て、どこをどう改善したいのかを見てみないと、はっきりしたことは言えませんので、参考までにしておいてください。）
僕の考えとしては、そこの部分は速くするのではなく、自然と腕が回る速度にするのがよいと考えています（腕と同じくらいの長さ、重さのロープを振り回すような速度）。
そうしないと、過去動画の『脱力の科学』で説明したような、いわゆる力みに繋がると思うのです。
それを踏まえた上で、もし、バックスイングから振り上げて、最高到達点で打つことができずに振り遅れるようなら、
●ジャンプ力が足りないか、
●バックスイングが大きすぎる、
というのが原因だと思われます。
これは次回に解説しようと思っていたのですが、
選手のジャンプ力（滞空時間）に合わせて、スイングをコンパクトにするか。ダイナミックにバックスイングするかを考えていくのがよいと思うのです。
もし、自然にバックスイングをして振り遅れるようなら、もっとスイングがコンパクトになるように、ジャンプで振り上げた腕を（あまりバックスイングで腕を後ろへ引きつけずに）そのまま振るようなフォームにするのがよいと思います。
的外れな回答でしたらすみません！
Спасибо сенсей очень интересное видео очень впечатляют ваши знания по теме биомеханики, да и так наглядно показанные, вы в спортивном институте работаете?) Очень жду от вас разбор верхней передачи))))
Да, обычно я работаю инструктором по подготовке спортсменов на различных спортивных соревнованиях.
Я хотел бы разослать полезную информацию как можно больше.
Пожалуйста, смотрите в следующий раз.
Hey man! I watched this really really great video of you and wanted to ask if you could give me the sources of where you have researched these informations in this video. If you could give me a link maybe of the source please. Have a great day!
yes! All books are in Japanese.
My videos are mainly based on the contents of these books, and I have theorized them myself.
By the way, I didn't refer to books related to volleyball.
amzn.to/3KQxv58
amzn.to/3E8Qioz
amzn.to/3KQbbbT
amzn.to/44ghfRS
ありがとうございます先生。。。😁
どういたしまして😊
オーバーハンド編の動画作る予定ないですか？
すごく見たいです、、、！
はい！作ります！
ただ、かなり前から、他の競技のリクエストも頂いており、ゴルフや、野球、テニスやバドミントン、走り方などの解説もする予定でして、オーバーハンドの解説はかなり先になりそうです😱
気長にお待ち頂けるとうれしいです😱
Ótimos vídeos👏 muito obrigado por produzir-los 😊 vou treinar bastante e na forma correta👍
sim! Há muitas pessoas que melhoraram isso, então, por favor, consulte-o!
Thx a lot finally a video that explains every detail much appreciated
The video I'm currently creating will also include important points on spikes, so please look forward to the next video!
@@hoshitore of course I sent them to my friends and said it helped them understand how to move and currently practicing for regionals
@@Michael-st2jv I hope this helps even a little!
僕の中で革命が起こりました、ありがとうございます
Muchas gracias por compartir este contenido de calidad con información tan útil, aplicare estos consejos para mi próximo entrenamiento, muchas gracias entrenador!!
¡Sería feliz si pudieras decirlo!
Por favor, vea la próxima vez.
Outra obra prima! Muito grato pelo conhecimento compartilhado!! Parabéns!!
Obrigado por seu comentário agradável!
No futuro, gostaria de fazer vídeos que sejam o mais úteis possível.
can you teach how to set next video? this is the most useful video i've ever senn!
I will make a set soon!
However, I have received many requests for other sports competitions (golf, baseball, tennis, how to run, etc.) for quite some time, and I plan to create videos for them in the future.
Please understand that we would like to respond to as many requests as possible.
@@hoshitore ok, thank you!
Thank you for your video. I love it, and it's so informative. I am curious about keeping the elbow high or at the shoulder height level. I watched many videos of Yuji Nishida spiking and have the impression that his elbow is very low, but he spikes very well. Am I wrong in that, or is there another explanation? I am looking forward to your answer and your next video.
yes! That's exactly what happens next time.
Nishida also looks like his elbows are down, but he's on the scapraplane when he's pulling backwards.
It doesn't matter if his elbows are down as long as his arms are in front of his body at the start of the swing.
(I think you can understand this by imagining a baseball pitcher.)
At the beginning of the swing, when the arm is in front of the body, it is below, and by turning it from there, you can hit a more powerful spike.
It's difficult to imitate, but next time I'll explain this area, so please look forward to it!
I have the same puzzle.
@@hoshitore expect the next video!
역시 좋은 영상!! 너무 감사합니다! 물을 털어낸다는 비유가 너무 좋습니다! 머리에 쏙쏙 잘 이해되는 영상 즐겁게 잘 보고 있습니다!
좋았어요.
아무쪼록 또 다음 번도 봐 주세요.
Superb job. It explains many things I am experiencing intuitively, also gives me ideas how to improve. This video series should be translated in English voice to reach more people!
I agree!
It would be nice if the audio could be in English too!
I'll try to figure out what I can do about it.
@@hoshitore English subtitles are enough. Just keep providing great content
いつもタメになる動画ありがとうございます。
ボールに手がヒットするとき、肘を伸ばしながら前腕を回内するとのことですが、回内はボールに対して横回転をかける方向だと思いますが、ボールには縦回転がかかる原理をご教示いただけないでしょうか？
自分のイメージが違っていたら申し訳ありません。
コメントありがとうございます。
言葉だけだと分かりにくいかもしれませんが、簡単に説明します。
はい、確かに、回内するので、横回転がかかるイメージがあるかもしれませ。ですが、手のひらがちょうど正面を向いた時にインパクトすれば、横回転はかかりません。
よろしければこちらの動画も見ていただきたいのですが、
ruclips.net/video/jlEkneEKi4s/видео.html
↑この動画で説明しているように、ボールの飛び出す方向と、回転は、インパクトの瞬間でほぼ決まります。
真っ直ぐ打つ場合、
手の軌道は左右へのブレはなく真っ直ぐ振り抜きますし（回内しながらスイングしますが、手の軌道は真っ直ぐです）、インパクトする場所はボールの中心のやや上ですので、横回転はかからず縦回転になるのです。また、縦回転をかけるためには、手首の掌屈が重要になります。
それについても先程のリンクをご覧になってみてください。
ありがとう、あなたは最高です🥇🥇❤❤
どういたしまして😊
Your videos are very helpful for us volleyballers who want to improve! Thank you so much for all the information you provide to us:).
I would be happy if you could say so!
いつも分かりやすい解説ありがとうございます。水を切るイメージで腕を降るとスイングスピードが早くなったような気がします!!
はい！実際に速くなっていると思います！
ぜひお試しください！
ものすごい映像です こういう映像ありがとうございます とても役に立ちましたが、最近問題が生じ始めました 螺旋状に腕を回転させてボールを打つ時、ボールを直線で送るのが難しいです。 助けてください」（韓国のある学生）
韓国からのコメントありがとうございます！
確かに、螺旋状に打つのは、威力が上がりますが直線で打つのは難しいです。
できれば、
まずは、ボールを上からぶら下げたり、挟むなどして固定し、止まったボールを打つ練習から始めるとよいです。
それか、立った姿勢から何度も何度も反復練習をして、まっすぐ打てるように反復練習してください。
その後、ジャンプをして打つようにしていくとよいです。
簡単ではないと思いますが、頑張ってください！
@@hoshitore ご返事ありがとうございます. おっしゃったとおりに練習してみます。
Sos muy groso! Muchisimas gracias! Saludos desde Argentina.
¡Gracias por tu comentario desde Argentina!
スパイクをするときに足を後ろに曲げたほうが良いですか? 私はインドネシア人です 🇮🇩
インドネシアからコメントありがとうございます！
できれば曲げたほうが良いです。
ジャンプ力やスイングフォームによって、どれくらい曲げたほうが良いかが違ってきますので一概に言えませんが、
ジャンプ力の高さが低い↓
・右足だけでも後ろに曲げる
ジャンプ力がやや高い↓
・両足を軽く後ろに曲げる
ジャンプ力がとても高い↓
・両足を深く後ろに曲げる
という感じになります。
チャレンジしてみてください！
Hello, I’ve seen all your translated video’s. Very interesting. I have a question. How can I quikly explain to my hitters why their non hitting arm ends bended in front of the body? It has to do with accelerating the hitting armband decelerating the non hitting arm right?
Thanks!
Thank you for your comment!
Yes, I think you are right!
"It has to do with accelerating the hitting armband decelerating the non hitting arm right."
Incredibly informative videos, I have watched them many times already, I know that you will now switch to other sports, while we are waiting for your videos, you can please suggest any additional materials on the topic of volleyball (books, videos, youtube channels, articles or even courses) it can be anything that comes to mind first
And also one more question sorry my greed))) when i turn the body should i feel acceleration of the shoulder blades or in shoulder?
Maybe i should relax them somehow? I am asking because, I don't feel i use 100% of my power
Thank you for your nice comment.
But I'm sorry, most of the information I'm providing is based on my personal thoughts, not what I've learned from volleyball-related books and videos. Therefore, I am unable to provide additional information.
It's not a volleyball resource, but if you're looking for a sports science book, this is the one I recommend.
amzn.to/3NIsxt4
As for turning your body, if you can turn your pelvis well, you will feel a stretch around your pectoral muscles.
Immediately afterwards, there is a sensation of acceleration in the shoulder, but the sensation seems to vary from person to person. (Some people don't feel the acceleration in their shoulders.)
However, if the chest rotates together with the pelvis when the trunk rotates, the sensation of stretching the pectoralis major muscles, the acceleration of the shoulders, and the acceleration of the final hand will all be weakened.
In the future, it will be reflected in the commentary of other competitions,
I plan to introduce a short video on how to train for volleyball, so I will also introduce how to practice turning the trunk in it.
@@hoshitore yes, it is very interesting i will try to pay attention on chest rotation not to my shoulder.
i am also tried relax my stomach in a middle of rotation seems like it triggered like break and my top part a little bit accelerates, or it just seems))) just share my experience, because this interesting, thank you very much coach
thank you!
The sense of each and every one of them is very helpful!
ありがとうございました！ Thank you so much for explaining everything in a way that makes sense scientifically! I will always refer to this when trying to improve my volleyball spike. Looking forward to more of your helpful training videos!
I would be happy if you could refer to it even a little!
Please see next time.
I love how u explain with scientific so useful, bdw does goofy footed bad in volleyball? and can u make i video how to fix that so i can change to regular?
If there are no problems with playing at the moment, I think there is no problem with Goofyfoot.
However, if Goofy is unable to swing his right arm back, it may need to be corrected.
I'm sorry, but I won't be able to make a video to fix it anytime soon.
However, the short videos and jumping explanation videos I posted earlier may be helpful, so please check them out.
ruclips.net/user/shortslhKQ-9kSk88
ruclips.net/video/K7zmt3XtmIc/видео.html
星名先生は世界の宝物だと思います
嬉しいお言葉をありがとうございます😊
👍👍👍🇧🇷🇧🇷🇧🇷
O braço na hora do ataque é o gesto mais complexo...obrigado por disponibilizar seu conhecimento e ensinamentos. Faz um vídeo com exercícios para melhorar a Mecânica e automatizar
Obrigado pelo seu comentário!
No futuro, também apresentaremos métodos de treinamento recomendados.
Very useful video 👍
thank you!
生きがいのバレーが星名さんのおかげで本当に楽しいです！！！
こんな分かりやすくて、根拠があって、誰もが再現出来る動画を作ってくれて本当にありがとうございます！！！
感謝してもしきれません！！！
野球の投手にも応用できそうなのでいいねしました。
Extremely informative and educational video. Thank you!
The use of explanations paired with images and videos makes it so easy to understand! :)
I would be happy if you could refer to it even a little!
I would like to continue making videos that are as easy to understand as possible.
您的视频真的很好！
我是一名高中生，我已经按照您的视频练习很久了。我自认为掌握了一些，但是还是有一些小问题想请教您：
我182但只有不到60kg,虽然还有一些肌肉，但有时在空中不能很好的控制自己身体;并且按照您的指导练习了水平横波和纵波，但在空中总是很难用右腿激发
请问我应该怎么练习，还是应该增强腰腹力量？
感激不尽！😊
感谢您的评论！
右脚腾空的练习很难用言语来解释，所以改天我想用一个短视频来解释一下。
抱歉更新较晚，但如果您能耐心等待，我将不胜感激。
@@hoshitore 谢谢您！😀
テニスのストロークやサーブについて解説頂けないでしょうか？よろしくお願いします。
はい！テニスについてもいずれ解説する予定です。
更新が遅くてすみません😣
Thanks for your introduction. Can you teach us the difference between 「Circular」arm swing between traditional 「Bow and Arrow」 arm swing technique？
Next time, based on the contents of this time, I plan to explain the differences and characteristics of those forms, points to note when doing them, etc. Especially the circular swing is easy to get injured, so I would like to explain it properly.
Please watch it again next time!
@@hoshitore Thank You
감사합니다 선생님~^^ 열심히 연습해보겠습니다!!😊
아무쪼록!
최선을 다하십시오😊
Niceee video i've been waiting for this❤😂by the way are you going to upload a video about exercises that will make your body adapt to all of these steps and make your body do it automatically?
Thank you for your comment!
yes! I'm thinking about posting short videos about exercises.
I have received many requests for other sports competitions, so I plan to make such analysis videos as long videos as before.
I would like to answer everyone's requests as much as possible!
@@hoshitore Alright thank you! But don't overwork yourself tho... We are very grateful for your content !
make a video of moving pass 2 go teacher. hand shape. Thank you
いつも目からウロコです。ありがとうございます。
一つご質問ですが、ドライブ回転のメリットとデメリットがあれば教えていただきたいです。
スパイクのミスが減るけど威力が落ちるのではないかと感じています。
いかがでしょうか？
はい、実は僕もそう考えています。
確かに、ボールがアウトになる可能性は減ると思いますが、
回転をかけるということは、ボールの芯をずらして打つということですので（そう考えていない指導者もいます）、威力は落ちると思います。
実際、僕がスピードガンで計測した限りでは、どの選手もスピードは落ちました。
ですので、奥のアウトラインギリギリを狙う際はドライブ回転で打ち、アウトになる可能性を減らし、
または、できるだけネット際に落とすために、手首を返してドライブ回転をかけ、
ある程度中央付近に打つときは、ドライブはかけずに、ボールの芯を撃ち抜いて無回転でズドンと打ち、多少コントロールが乱れたとしても、スピードと威力を重視するというのも良いと考えています。
また、あまり高さがない選手だと、やや上向きにボールを打つ必要がありますので、
ドライブをかけることで狙える前後幅を広げることができるというのも、メリットだと思います。
@@hoshitore
ご丁寧なお返事ありがとうございます。
とても参考になりますし納得もできます。
また今後も動画を楽しみにしています。
다음 영상 빨리 보고싶습니다!! 선생님의 설명을 정말 대단합니다❤
그렇게 말해 주시면 기쁩니다.
최선을 다해 가능한 한 빨리 만듭니다!
a video on how to place please🙏🙏
Thank you for your comment.😊
I'm sorry that I don't know much about volleyball terminology in English.
Does "place" mean "set"?
Здравствуйте, очень познавательно. Хотелось бы увидеть упражнения для тренировки и закрепление техники такой хороший атаки. Спасибо!
Спасибо за ваш комментарий!
Я также планирую опубликовать информацию о практических методах и упражнениях.
Есть запросы на другие спортивные соревнования, и я буду создавать видео других спортивных соревнований в будущем, поэтому прошу прощения за позднее обновление, но, пожалуйста, приходите ко мне снова.
大変為になる動画をありがとうございます。卓球のスイングについても解析して頂けないでしょうか？
よろしくお願い致します。
コメントありがとうございます。
はい、いずれ卓球についても解説する予定です。
更新が遅くてすみませんが、気長にお待ち頂けるとありがたいです（汗）
@@hoshitore
楽しみにしております‼️
What a good video, I have a question, when i'm serving can I use the elbow technique to gain more strength in the float serve? the technique that explain in this minute 12:00
Yes you can.
In the floater serve, the forearm is not pronated and the forearm is pushed straight out. Power can be increased by moving.
try it!
@@hoshitore I'll surely try it out, Tysm!!
Hebat pak. Bagaimana tentang ayunan tangan yuki Ishikawa, apakah itu baik atau buruk?
Saya pikir Ishikawa bagus! Saya pikir itu adalah contoh ayunan!
Having minor injury on shoulder now.
Thank to this video now i know how to spike it properly and injure free!
You got hurt.😰 Please take care of yourself.
I would be happy if you could refer to it even a little.
他の以前のビデオにはポルトガル語の字幕を付けてください。 私はブラジル人です。あなたのコンテンツは非常に充実していますが、残念ながらここブラジルでは、このレッスンは RUclips にありません。 日本がバレーボールとその教訓で示しているこの素晴らしい例を今後も共有してください 🏐👊🏻🙌🏻
コメントありがとうございます！
いずれ全ての動画に字幕を追加する予定です。
更新が遅くて申し訳ありませんが、できるだけたくさんの情報を共有したいと思います！
Great video
thank you!