How to Spike a Volleyball (Part 1/2) - How to hit a strong Attack?
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- Опубликовано: 25 июл 2024
- I would like you to know this knowledge for powerful spikes and injury prevention.
I have tried to explain as scientifically as I can, but it includes many of my personal opinions, so I hope you will refer to it as a hypothesis, not as the absolute correct answer.
▼Previous Video▼
[Volleyball] How to jump higher in volleyball
• How to jump higher in ...
* Subtitles may be wrong. Thank you kindly look forward for your understanding.
We plan to add subtitles to all past videos, but we have not been able to add subtitles to many videos yet. We apologize for the inconvenience.
Videos with subtitles are listed at the bottom.
Also, if there are any languages you would like us to add, let us know in the comments.
▼Index▼
0:00~ Opening
0:25~ Table of contents
0:54~ What is a whip-like swing?
2:08~ Regarding the "lateral twist" of the trunk
3:26~ About elastic energy played with fingers
4:29~ Trunk movement by abdominal oblique muscles
5:33~ About the law of inertia
7:16~ Sakoda's 'horizontal twist'
7:55~ About the "vertical wave" of the trunk
8:55~ Make a vertical wave with your right foot
9:36~ Sakoda's "vertical wave"
10:43~ Lift the trunk with the movement of the left arm
12:07~ Is it wrong to "hit while pulling the left arm"?
14:08~ Summary of movement of the left arm
15:00~ What is the zero position?
19:04~ A simple way to find the zero position
20:20~ About injuries such as impingement syndrome
21:38~ What are the individual differences in the zero position?
23:28 ~ Ending
[Daruma otoshi]
amzn.to/3mH100p
▼List of videos with subtitles added▼
[Volleyball] How to Spike a Volleyball (Part 1/2)
• 【バレーボール】スパイクの科学〜スイング編（...
[Volleyball] How to Spike a Volleyball (Part 2/2)
• 【バレーボール】スパイクの科学〜スイング編（...
[Volleyball] How to jump higher in volleyball
• How to jump higher in ...
[Volleyball] how to generate topspin in volleyball.
• バレーボール初心者向け！ドライブ回転をかける...
[Volleyball] Explain 3 common mistakes in receiving!
• バレーボール・レシーブの基本〜よくある間違い...
[Volleyball] The most important thing to pass (bump) is dynamic vision!
• バレーボール・レシーブに最も必要な能力は○○...
[Volleyball] Explain how to make your steps faster!
• バレーボール・レシーブの1歩目を最速にする方...
[Volleyball] Scientifically explain important footwork for spike receiving (Dig)
• バレーボール・スパイクレシーブ、強打を拾うた...
The science of "relaxing". How can you relax and improve your performance?
• 【脱力の科学】サッカー、野球、ゴルフ、バレー... 
Хобби
この動画、ちょっとしたきっかけがあれば、1千万再生以上はいっておかしく無い内容。それぐらいの神解説。バレーだけじゃなく、色んなスポーツに応用できる。
1千万いったらびっくりです笑
As a Coach, player and Sports Physio in the UK, these are the best video I've ever seen breaking down volleyball biomechanics. Thank you for all your hard work!!!
Thank you for your nice comments!
I would be happy if I could be of some help!
台湾人です、この動画が’偶然見つかた、分かりやすい説明をありがとうございます、いい勉強になりました。
コメントありがとうございます。
少しでも参考になれば嬉しいです。
私たちが理解できるように中国語の字幕を提供してくれたチャンネルに感謝します！
＋1
🇹🇼❤️🇯🇵
勉強になりますの台湾人+1❤
This is literally the most beautiful informative video ive ever seen in RUclips, youre my life saver. Me and my friend are gonna try to implement this into our spike, man i really cant thank you enough for all those information youre giving us❤
I would be happy if you could say so!
Please check it out next time!
Also, I would like to add subtitles to all past videos as soon as possible.
The absolute best breakdown of body mechanics for spiking I’ve seen. Bravo 👏
I would be happy if you could say so!
Thank you, can't even imagine how much work goes into your videos. All the video cuts and pictures make the topics you explain rather intertaining and informative as well!
I am glad to hear you say so!
I used to enjoy drawing illustrations, and that hobby has come in handy.
I hope to post my next video within a month, so please come back and watch it.
ちょうどバックアタックを打ちたくなってたので助かります。
This is one of the best and most informative videos on Volleyball, I have ever seen. I can‘t wait for the next one.
thank you!
The next video will be in mid-May.
Please look forward to it!
期待しましたが、やはり素敵なビデオです：）難しい話題なのに、教え方も英語の字幕も分かりやすいです。参考にさせていただきます！ありがとうございます！
嬉しいコメントをありがとうございます。
英語の字幕は、不適切な表現もあるかもしれません😅
少しでも参考になれば嬉しいです😊
正しい情報の発信、ありがたいです。
頑張ってください。
ありがとうございます！頑張ります！
できるだけ、最新の、理にかなっていると思う情報を発信しているつもりですが、間違っている部分もあるかもしれませんので、あくまで一つの仮説として捉えて頂ければと思います。
スポーツを上達させたい者としてとても参考になる動画ばかりをありがとうございます。ムチにしてとか言われるだけでは分からない部分を言語化してくれる人を見たことがありませんでした。とても感謝しています。
いつかバドミントンに関する動画などもあげて頂きたいです！
嬉しいコメントをありがとうございます。
はい、いずれバドミントンについても投稿していきます！
私は中学校の体育教師です。バレーボールの練習をするときはもちろん、生徒たちを指導するためにも非常に役立つ動画です。素晴らしい動画に感謝します。
少しでも参考になれば嬉しいです。
次回もまたご覧ください！
素晴らしい動画です！動画からたくさんのことを学びました～ありがとうございます
ありがとうございます！
少しでも参考になれば嬉しいです！
非常感謝!!!
The best spiking biomechanics explanation ever. It's so informative and easy to follow. Can't wait to watch the second part.
The best spiking biomechanics explanation ever. It's so informative and easy to follow. Can't wait to watch the second part.
Thanks for the amazing video...was definitely worth the wait and thanks for the subtitles..... waiting for the second part.....after that can you please do video on how to set a ball and how to aim your set.....thanks again
I'm glad I wasn't told, "I was waiting for you, but I was disappointed."
I have been receiving requests for other sports for some time, so I plan to explain golf, tennis, track and field, and so on.
I'm sorry that I can't make the video you want right away, but I'll put the set method on the "list to explain"!
Thanks for the video, so nice to study!
私は趣味でテニスをしていますが、体の使い方を理解するには、こちらのチャンネルが一番だと思っています。べき乗の法則の話もすごく良かったです。パート2も楽しみにしています。
嬉しいコメントをありがとうございます。
パート2もテニスに応用できると思いますので、またご覧ください。
横の捻れの部分で感動しました。こんな細かい動作が行われている事を知れてとても面白いです。
自分も武器に出来るように頑張っみます。
はい！知っているとイメージしやすいので、習得できると思います。頑張ってみてください！
右脚、左腕の使い方が、今まで深く考えたことのなかったことで、とても参考になりました！ 次回も楽しみにしています！！
右脚と左腕は、マニアックなところですよね笑
少しでも参考になれば嬉しいです！
次回は、右腕メインの動画になりますので、ご存知の部分が多いとは思いますが、どうぞお楽しみに！
テニスのスマッシュで、最近肩が痛かった理由が分かりました！
とても素晴らしい動画です！
Thank you for the amazing video, I will keep this in mind in my future practices 😊
I would be happy if you could refer to it even a little!😊
Thanks for this! It gave me an in depth explanation on how I should take my swing and the mechanics that come along with it.
thank you!
Please check back next time!
いつもためになる動画ありがとうございます❗️凄くわかりやすかったです。次回も是非❗️早めに笑😊お願いします🙇⤵️
一日最低でも2時間はRUclips作業にあてて頑張りたいと思います😊
Best spike analysis and explanations i have ever seen. Thank you very much!
I can't wait to see part two! ❤️
Thank you for your nice comment!
Part 2 is currently being edited. I hope to post it in mid-May.
Please look forward to it!
The most detailed explanation I have seen. that's so helpful!
I would be happy if you could say so!
めちゃ勉強になる
This is super helpful thanks waiting for part 2 ❤
Part 2 will be posted in mid-May😊
ロシアから視聴しています。お疲れ様でした、とても役に立つ動画をありがとうございます。そういう人がいてくれてよかったです。動画の字幕をありがとうございました。
ロシアからコメントありがとうございます！
また次回もご覧ください。
Such a good video, the examples are so explicative. You make it so easy to understand so it is more simple to apply. The illustrations and the example video are very helpful too. Thank you very much for the quality of your video and the advices and instructions. (can't wait for part 2 btw 😊thanks again)
Thank you for your nice comment!
I hope to make part 2 as soon as possible!
Please look forward to it!
とても参考になりました。
次回の可能な限りの早いUPを心待ちにしております。
原稿はほぼできているので、少しは早く投稿できると思います！
感動しました
神動画
コメントありがとうございます！
テニスのスマッシュにも応用できそうです。ありがとうございます
はい！きっと次回も応用できると思いますので、また観にいらして下さい。
神動画。現役の時に知りたかった。
分かりやすかったです！
2の右足の使い方は気にしたことなかったです。意識してみます。
はい！お試しください！
To be honest, I wasn't really planning to watch the whole video because of how dense the information was (felt like too much to absorb), but it felt so insightful and well thought-out, that I naturally just wanted to keep going, and see what else I might learn.
Grateful that someone out there is making deep and intelligent videos. Going to try to keep at least some of this in mind as I try to get better at volleyball!
Thank you for your nice comment.
I like to think, "Why do you do this kind of movement?"
I think it's hard to see because the explanation is long,😊
I would like to send out useful information as much as possible!
Can't thank you enough for this fabulous content.
Keep up the really great work.
You deserve the best 🙏
Thank you for your kind comments!
I will do my best to make a video!
You really helped me a lot. I will definitely share this to my team
Thank you for your nice comment!
Спасибо вы мне очень помогли! Жду вторую часть с нетерпением!
Спасибо за ваш комментарий!
Мы создадим его в кратчайшие сроки!
Another fantastic deep dive in volleyball mechanics. Can’t wait for part 2.
thank you for positive comments!
Create as soon as possible. I'm still working on the video.😊
@@hoshitore Take your time on the video, I am sure many will watch for it's great instruction and content for years to come!
@@Sateeven Thank you very much!
I will do my best to make the video as clear and informative as possible!
Best break down video i ever seen❤
Huge thanks for uploads👍
Thank you for your nice comments!
Thank you, Hoshina-san!
Very informative and rare video about biomechanics
Thank you for your nice comments!
I would be happy if I could be of some help!
I have watched all of your vids now and they are simply amazing. Trying to make it part of every coach in my organizations basic training to watch them. Thank you so much!
Thank you for your kind comments.
I would be happy if I could be of some help!
次回も気になります！
次回は力作になる予定です！
Amazing content, first time I got so hooked in to watching a detailed explanation. ❤
I would be happy if you could do so.
Please see next time.
Finally!! Thank you so much, sensei!!
Sorry I made you wait!
Thank you for your sharing. Love it very much and very useful.
I'm glad you said so!
Thank your videos, it is useful tech for my amature player. Cant wait for 2nd videos and video how to lane correctly after spike. I get pain knees at home after match. Thank u again!
Thank you for your comment!
I hope to make the next video as soon as possible! See you next time!
Im excited for part two 😄
I will create one as soon as possible!
I actually love you so much, I'm a badminton player and I've been looking for a good biomechanics video on the smash for years!!! You talk so much sense, I'm grateful that someone so thoughtful has put their efforts into sports science and made it public 😊
Thank you for your nice comments!
I will continue to provide as much useful information as possible.
Mais um vídeo excepcional! Várias aulas em uma só. Parabéns!!!
Eu ficaria feliz se você pudesse se referir a ele mesmo que um pouco!
선생님 감사합니다!!! 많은도움이 되고있습니다
댓글 감사합니다. 동영상 제작에 큰 힘이 됩니다!
thanks for the video, remember to stay hydrated
yes! Thank you for your comment!
Este vídeo veio como mágica, estava justamente esses dias procurando saber como melhorar minha técnica para cortar/atacar mais forte no volleyball. Obrigado pelo vídeo explicando detalhadamente o processo!!!
Espero que isto seja de alguma ajuda para si!
Até à próxima!
You is the best coach for my volleyball training, thank you so much Hoshina sensei. its gave me a lot of technic this, oh my god i hope we can find coach like you. Thank you alot🙏, can't wait for the next part
Thank you for your comment!
I will do my best to make it as soon as possible!
神動画
I really like the explanation of this video and it seems that I will also be watching the other volleyball videos on your channel. You've just gained a subscriber!
Thank you for your comment. Sorry for my late update, but please come see me again!😊
I'm always amazed to see your videos, so many explanations from just one move that looks easy, but has thousands of explanations. Waiting for your next video about stretching and strengthening exercises for high jump specifically for volleyball.
Thank you for your comment!
I'd like to make a video as soon as possible, but I've been busy with other things, so I haven't made much progress.
sorry for the late update😥
Amazing work! You explain the function of each limb so clearly and with English subtitles! I am trying to appy the same principles to badminton (jump smash).
Thanks for your comment.
It's the same in badminton.
Please try it!
I love all wonderful lessons in your chanel, thank you so much, sensei!
I'm glad you like it!
He did this video bottom of heart
Outstanding! Thank You! Hello from Brazil!
Thank you for your comment from far away!😊
This is the best video I’ve ever seen on spike mechanics
Thank you for your nice comment!
Please take a look next time.
明日からやってみよー
это стоило ожидания, спасибо за видео! Ждем вторую часть)
Спасибо за ваш комментарий.
Я сделаю 2 часть как можно скорее!
Thank you! Just subscribed. Great content
yes! I would be happy if I could be of some help!
You might have just saved my shoulder! Amazing video! Subscribed! When do you plan on releasing part 2?
I would be happy if you could refer to it even a little!
I think it will take about a month to complete Part 2.
I will do my best to create it as soon as possible!
@@hoshitore im excited for it!
This kind of vids makes me understand things more deeper... it's very important to have these kind of vids
I would be happy if you could say so!
it's really helpful, this video is worth waitng, expect next video, hope it will upload soon!!
I saw your video so many times, YOU ARE AMAZING!
Through your last video, I improve my jump position, and it help me jump higher and feel more comfortable.
But the spike arm swing is still prcticing, because sometimes I can't keep my right elbow close ear. it's too...open.
I would be happy if you could refer to it even a little!
Next time, I will explain in detail how to move the right arm, so please look forward to it.
I will post the next one as soon as possible!
Great Video, absolutly informative, thx a lot
I would be happy if you could say so!
とても解りやすく、身体の使い方を説明されていて目から鱗です。競技はバドミントンですが、全て子供と一緒に見させて頂いてます。
いつかバドミントンについて説明よろしくお願いします。
コメントありがとうございます。
バドミントンの方ですか！
バドミントンもいずれ投稿する予定ですが、少し先になりますので、気長にお待ち頂ければと思います（汗）
次回も、バドミントンにも応用できる部分がありますので、また次回もご覧ください。
Muito obrigado 🙏🏻 conteúdo incrível.
Envie mais com legendas em português por favor.
Parabéns pela didática e conteúdo 👏🏻👏🏻👏🏻
Obrigado pelo seu comentário.
Eu gostaria de fazer tantos vídeos quanto possível.
No entanto, recebemos muitos pedidos de outras competições esportivas além do vôlei, então parece que a atualização será adiada.
Eu gostaria de responder ao seu pedido tanto quanto possível, então, por favor, tenha paciência comigo.
I really love this channel!!! 🏐!
Thank you for your nice comment!
Love ur video, greetings from Mexico!
Thank you for your comment from Mexico!
This is the most amazing technical volleyball channel I have ever seen. So happy I found it! Videos and explanation are amazing!!!!
Thank you!!!
I'm glad to hear you say that!
Amazing work! If i could ask something for the next video, can you please explain how to keep position zero in different spikes (cross spike/ parralel spike)?
Thank you for your nice comment!
but sorry,
In the next video, I won't explain how to separate them.
But I'd also like to talk about cross spikes and parralel spikes eventually.
Sorry for the late update, but I would like to answer your request as much as possible.😊
Top tier content, thanks for breaking it down!
I would be happy if you could say so!
Thank you for this, this will help me perfect my form !
I would be happy if you could refer to it even a little!
unbelievably informative
This video is insanely good. More people have to know about this
I would be happy if you could say so!
I am watching this from France. I've been watching Volleyball since many years and I can tell you that you make the best volleyball biomecanic video i've ever seen. Congratulations 👏
Thank you for your comment from France!
I'm glad to hear that!
Muy buen video, me gustaría que el próximo sea como sincronizar mi carrera de remate con el armado del balón
Sí, creo que esa es la parte importante también.
Lo pondré en mi "lista de tareas pendientes".
He recibido solicitudes para otros concursos antes, así que lamento la actualización tardía, ¡pero me gustaría publicar tanto como sea posible!
Increadible content.. Thank you for this.
I would be happy if you could say so!
Enfin une vidéo qui m'explique bien des défauts du volley et la façon de les corriger.
Je serais heureux si vous pouviez le dire😊
Thank you for this!
Thank you for your comments on this video as well!
Que vídeo incrível, parabéns pelo trabalho!!
obrigado!
動画配信ありがとうございます。体幹の動きにこうも右足が関わっているとは…。目から鱗です。すごい着眼ですね。空中でどのような動きをしているか、どう動いているのかが良くわかりました。また、ゼロポジションも実際の位置が意外と低く、インパクトの位置とずれているなぁと思っていました。これも今日の動画で解決しました。次回も楽しみにしています。
コメントありがとうございます。
少しでも参考になれば嬉しいです！
学生時代に肩を壊した理由がわかりました〜スッキリ。来年の夏にビーチバレー参加する予定なので、ゼロポジションで捉える練習から始めたいと思います。
ありがとうございます！
はい！ケガは本当につらいですよね。。
少しでも参考になれば嬉しいです！
I have read lots of volleyball teaching videos, but it's the only one that explains all my questions about volleyball spikes.
I would be happy if you could say so.
I'm glad you worked hard to make the video.
Please see next time.
高校でもバレー部に入ってに入って色々と環境が違うので、スパイクが打てなくなっていたのですが打てるようになりました。
これからも、頑張ります!!
はい！頑張って下さい！
素晴らしい内容ありがとうございます。ゴルフのスイングにどう繋げるか悩みます。
はい！ぜひ繋げて考えてみてください！
いずれゴルフについても詳細な解説をする予定ですので、また観にいらして下さい。
Nice video !!
Thanks for your comment!
I really like your videos, they are really informative, but i have to ask, are you planning to do a video about setting in the future? Anyways love your videos keep it up
Thank you for your nice comment!
I plan to explain setters as well, but that's probably a long way off.
I've received a lot of requests for other sports competitions (golf, tennis, baseball, track and field, etc.), so I'll be making videos for those as well.
I would like to create it as soon as possible, so I would appreciate it if you could wait patiently.
SO GOOD
Thanks for the sharing
time to traing
Thank you for your comment!
神チャンネル見つけたわ
更新が遅くてすみませんが、できるだけ分かりやすく、ためになるような情報を発信していきたいと思います。
im from brazil, thank you for the video
Thank you for your comment from Brazil!
いつも良質の動画ありがとうございます！
いつかジャンプを高くするトレーニングも教えていただけますか。
はい！更新が遅くてすみませんが😅、ジャンプ力アップについても投稿する予定です！
Your videos are overflowing with quality! Thank you for the english subs:) I wish you can also cover for the tricking sport which is my sport. It lacks scientific videos like this. Keep up the excellent work!
Tricking is also fun!
I'm going to explain the acrobat someday.
@@hoshitore i look forward to it😁
Очень жду вторую часть. Спасибо за видео.
Спасибо за ваши комментарии, я постараюсь сделать это как можно скорее.
この動画のように細かい理屈は分かっていませんでしたが、石川選手等の動きやゼロポジションの浅い知識等で同じような指導をしていました。しかし昔の感覚の保護者がいる時なんかは本当に苦労しました。本当に素晴らしい内容でした。
コメントありがとうございます。
僕が正しいと言いたいわけではないのですが、少しでも理にかなった指導が行えるよう（そのための議論ができるよう）、これからも情報を発信していきたいと思います。
そうですね、正しいと言い切るのは良く無いですね。ただトップの選手を見れば見るほど動画の内容がしっくりきます。これからも応援してます。
ありがとうございます！！