バレーボールに必要な筋肉！西田有志が実践！
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- Опубликовано: 9 мар 2021
- 皆さんこんにちは！
ジェイテクトSTINGS所属の西田有志です！
今回は僕がバレーボールに必要だと思うトレーニングを紹介します！
リモート撮影が多く、なかなか面白い企画が実施できなく申し訳ないです！
状況が落ち着けばまた企画を実施していきます！
少しでも多くの方にチャンネルを楽しんで見てもらえれば
と思っております！
これからもRUclipsを通してたくさんの方に
バレーボールの魅力や楽しさをお伝えできれば
と思って活動していきます！
末長く宜しくお願い致します！
公式twitter→ / volleyball1301
公式インスタグラム→ / nishidayuji0130
所属チーム（ジェイテクトSTINGS ）→www.jtekt-stings.jp
お仕事・コラボのご依頼→ info@yuji-nishida.com
#YujiNishida
#トレーニング
#西田有志
#バレーボール
#volleyball
![[INSIDE TRAINING] Hilarious mode takes super powerful serious mode | Japan volleyball national team](http://i.ytimg.com/vi/vjrg84FNfUE/mqdefault.jpg)
"i do 100kg deadlift for warmup" he really said it
lmao
crying at the weight lol i'd throw my back out before i even get to his actual workout
Bro you are not for the gym
「腸腰筋をうまく使えるとジャンプ力があがるというような話を聞いて」
このことをほぼ知らないでいて(あるいは意識もせずに)あんだけ超人級に飛べるとかほんとすごい…
exercises involved for those interested:
1. Deadlift
- warm up weight (for nishida it's 100kg)
- actual weight x 5; 3 sets (for nishida it's 120 kg)
- tip: dont round your back
2. Front squats
- warm up weight (nishida: 60kg)
- actual weight x 3 [actual vid: 5 reps x 3 sets] (nishida: 100kg)
- tip: dont drop your elbows; this exercise is not only for legs but also good for core
Upper body twice a week training
3. Shoulder press
- 30kg per hand (he did like 6 reps, 3 sets)
- tip: stick out your chest and try not to lift hips; use proper form to avoid injury
4. Single leg negative box squat (see at 6:44)
- 30 kg; 5 reps per leg x 3 sets
- tip: do it on a platform at a height that would allow your working knee to be at 90 degrees when squatting/bending while non-working leg's heel touches the ground; as soon as non-working leg's heel touches the ground, go up/raise it
- note: toughest training/exercise for him; if starting, try without weight, focus on your form
5. Pullups, chin-ups, chinning
- with added weight if weight is too light for training (for nishida: his weight is light so he adds 20kg)
- 5 reps x 3 sets
- tip: dont put jaw above the bar; imagine throwing out your chest and go up; use proper form so you dont hurt your shoulders
Hii I have a few questions i hope you can answer:
How often should I do this routine (he said 5 times but the quads need longer to rest don‘t thay?
What about other upper body exercises?
Do you know how often it’s important to train stamina for volleyball?
@@suddenlose1824 1. How often
-based on the number of reps that he's doing + the weights, i'm assuming he's doing something similar to the "3-5 concept" for power/strength training which is:
training 3-5 days per week
Choose 3-5 exercises
Do 3-5 repetitions per set
3-5 working sets
Rest 3-5 minutes between each set
For Nishida, since he's powerful already and it is his job to train, i assume he's able to do lower body strength 5 days a week. if you're new, stick to 3 times. But i think it's also ok to do 5 days if you can since the training for strength involves a lot of rest, and low volume (than hypertrophy)
2. Upper body
-he said in the video he trains his upper twice a week.
3. stamina
-not sure how often but i assume you'd want to build this steadily, so dedicate a few days a week to it so you wont fatigue easily when training
Thanks
Thanks
I hope he makes a video about his diet.
Already, he have made check it out
ruclips.net/video/F4llCBmYWrA/видео.html
me, not an athlete, not that into weights either, just watching my boo Nishida like 👁👄👁
Right🏃🏾♀️
まじで見たかったから、最高すぎる！！
This was a great and very interesting video, definitly applying these to my workouts! thanks and i would love to see more of these kind of weight training videos
Would love to see a Volleyball training session of your team!
ずっと筋トレメニュー気になってました！
ありがとうございます！！
Amazing video, I will definitely add these to my routine.
スクワットについて学ぶことがたくさんあるとは知りませんでした。学ぶのは楽しかったです。今では、運動するときに自分の体型にもっと注意を払うようになりました。この素晴らしいコンテンツをありがとう！
You're so awesome!! Thanks for sharing your training!! I would love to see you play one day!!
This is some of the best youtube volleyball content out there!
Thanks a lot for this insight Nishida, it's amazing. Will apply it to badminton too
Awaiting! All the best Yuji!
なんか、わかんないけど西田くんの声が子守り歌に聞こえちゃう落ち着くというかなんというか寝れんとき見に来る笑ぼーっと見てたらウトウトしてくる
I’ll be sure to take notes on this, thank you!
すごい勉強になりました！
ありがとうございます😂
Thank for this video, hope you can create more video training like this, really love to watching your game...
keep going! Keep humble, and stay healthy💪🏻💪🏻💪🏻
ずっと待ってました
ありがとうございます
プロのトレーニングを無料で見れるなんて驚愕
しかも西田選手のって贅沢すぎる
金払ってみたことあんのか？
@@gmgmgmxxi価値の話でしょ、比喩表現みたいなもん
@@gmgmgmxxi金払っても見れねぇんだよ
@@Tetsugakuch 無料で見れてんじゃん
バレーボーラー向けのウエイトトレーニング動画ってあんまりないのですごい参考になります！待ってました！ウエイトだけじゃなく体幹やストレッチ系もお願いします！
can't wait for your performance in VNL, Tokyo2021, and next season in Italy.
Do you know which team he will be transferring to? There are rumors that it will be vibo valentia
Is he being come to Italy this year? It is great news😍😍😍
@@baongoctran5070 next season after olympic.
Wowww🙀🙀🙀 really great....
Maybe same team as ishikawa?
I was waiting for this video for a long time ago, thanks a lot I'm 5'7 and I really like to play volleyball, you and yuki ishikawa are my biggest inspiration to be a better player and who knows if one day I could play for a team, that's my dream
Ever since I started volleyball Jake Gibb has been the reason I threw myself into it after seeing that starting at 21 isn't going to hold me back from achieving in the sport. After seeing Nishida play I knew there were no boundaries with the sport and now strive to hit harder and play better every time I hit the court. Thank you Nishida
最高に最高っす
必要な筋肉を適切に鍛えて、きちんと意味を持ってトレーニングしていてすごいです！西田くんの筋肉かっこいい🤤✨
西田選手大好きです
小中やってたバレーボールを大学でまた再開したので本当に参考になります
西田さんが好きだ。がんばてね！
This workout is amazing! Im so doing it when the gyms are safe! Thank you so much! 💜
Really nice training based on multiarticular exercises!!
迫力あるプレーがいつも楽しいです✨
Young Nishida Yuji, you are the master who shares your knowledge for future generations of Volleyball. Fighting and successes in your career .
I’m a huge fan of Yuji Nishida ❤️ I will certainly come to one of your matches in the future!!! It’s really fun watching your videos!!❤️ There’s no doubt you’re one of the best players🔥🔥🔥 (btw your voice is so otokorashī !!!)
めちゃくちゃかっこいい、！！！
こんなトレーニングされてたんですね……
私も家で筋トレ程度はするんですけどやはりレベルが違う…………
最高です
Subtitles helped out a lot. This was fun to watch. Take care!
やっぱスポーツによって筋トレ方法考えた方がいいですよね！参考なるぅ…
私も筋トレ趣味でやってるので西田くんみて頑張ります🥰
Keep going! Hope you can get medal in Tokyo Olympics.
I'm from Hong Kong.
You are so inspiring! Thank you!
Could use a more in depth workout excercise guide you and the japanese national team do for volleyball,Thanks for the good video!
i'm so glad i discovered your personal channel
かっこいい!!!
西田君頑張ってるんだね。色々と勝手なこと言ったりする人とかいるけど応援してる人はイッパイいるからね、西田君の笑顔が一番好きだよ、頑張って
勉強になりました。
やっぱり才能だけではない。努力家です。頑張ってください。つよいスパイクすっごくかっこいいですわ。
こういう動画どんどんあげてほしい。
This was great thx so much,
Right now your my idol
Thanks for the video. Tus consejos son muy utiles para mi y los que desean jugar voleyball ... saludos desde peru 🇵🇪
FINALLY I CAN SEE THANK YOU Nishidaaaa
!
チームメイトがどのようにトレーニングするかを見るのが大好きです！
見てるだけで膝がプルプルしてきます😂😂
King of volleyball and crazy jump. What a player.
nishida yuji’s voice is definitely like a pro seiyuu, he have this deep voice like sukuna’s
I used to hate every kind of squat but watching this has given me newfound inspiration to embrace them xD
This is very informative. Thank you for sharing this.🙂
こんなにいっぱいトレーニングしていて凄く憧れます。
韓国でも映像も見ています。応援します。 Fightling！
.....just trying my best to watch him workout respectfully
高校生のときから、かなり筋肉あったから凄いよな〜
高１の時細かったけど高３の時はえぐかった
@@user-zf6dn9ls4w 西田有志に細かった時代あったんだ
@@user-hk3dh4sl4m 高一の時は石川みたいに細いけどカットとスパイクにキレがある選手で高三になると体つきがごつくなってパワフルなプレーができる選手になってた
@@user-zf6dn9ls4w へぇ〜へぇー(ﾟAﾟ)
前から筋肉について、見たかった！
I am a super fan of Nishida.
i love him and admire him so much..he exhale and improve much in the field of volleyball.
hop he sent me a fansign of my name..love from the philippines ❤️
Buen video 👌.. saludos desde México . Eres un excelente jugador Yuji Nishida , espero algún día poder tener tu jersey autografiado ..
Iam. An Indian sir your spiking is very power full . Iam also playing in volleyball since 5 years..But not a spiker my goal is becomes a power full spiker in vollyball .. tq sir your workouts is very easy and very power full to our body musils.. tq sir ur video is good for me I like so much.......
インドからの愛❤️、インドからのあなたの最大のファンからの愛❤️
100キロがウォームアップってすごすぎる笑
デッドはそんなもんよ
Can you make a video on your Vertical Jump and provide us with some tips and Tell us few Exercises For increasing it
Yuji Nishida you're an amazing player you set a great example to teenage volleyball players in Japan and around the world and these are words from a mediocre player of seventeen, just wanted to say you're amazing and what did you watch haikyuu
inspiring to go to gym again. but this time with good basis of exercise.
にっし〜のトレーニングしてるとこみれるとは明日も頑張ろ
Its cool video as always from Yuji Nishida👏👏😭. Just sir, my question is..... What kind of warmup by deadlift 100kg? Event for my main workout i will just gonna do zumba for 3 minutes and then eating rice for closing. Btw all the best for you, and fighting for the olympic Yuji👏👏👏💪💪💪
I was literally waiting for this kind of video... Thank you sooo much Nishida. Lots of love as a fan❤️.
Big fan from Nepal lots of love ❣️❣️❣️❤❤
Thanks RUclips for recommending this video. I didn’t even know he has a RUclips channel WITH ENGLISH SUBTITLES. Yes!!!!
Gracias por el vídeo eres el mejor
bro i do deadlifts with 5kg so when he said 100kg i choked lmao
bro the bar itself is 20kg wtf are you talking about
@@VShopov i use two 2.5kg dumbbells 🙃
@@thea8020 oh xD
次はストレッチ編お願いします！
Love to watch you play
How often are you doing that workout per week?
Congratulations! Thank you!
On the shoulder press he says is training for the "piriformis muscle", but the piriformis is actually a glute muscle, what he is refering to is the Infraspinatus muscle which in anatomy is aka "the piriformis of the shoulder" for the similar functions of abduction, external rotation and overall joint stabilization. Hope this info is useful for someone.
I'm currently studying Anatomy in University and for me this information is very important. Thank your for that!
His hair😭😭❤️
お腹ぼよぼよなので、これを見て(真似はできないんですけど)気を引き締めて鍛えようと思います。
西田さん、そしてチャンネルスタッフの皆様！
応援してます！
I don't know how, but that dumbbell squat is not too hard for me... maybe I should try with more kilos...thanks for sharing Nishida-san 👍
Bro i m your big fan u world best player i m from Nepal
控えめに言って神
Thank you ❤️
腕の筋肉だけでなく、全身の筋トレが、バレボールの瞬発力に、繋がるんですね。
Amo como juegas ❤️
Thank you Yuji!
レシーブ、トスやサーブの練習方法など教えてください！
Yuji said he lifts 30 kg dumbbell per side.
Me: *lifting 2 kg per side and feeling like my arms are collapsing*
Anyway, you are amazing! I wish one day I could see the matches that you play irl. In bocca al lupo per tutto! Spero che avrai un bel tempo quando sarai in Italia!
体力テスト的なの見たいです🥺💗まじですごそう笑笑笑
yes! your an inspiration!
Your fans from Malaysia🤗
His voice is so deep😳
明日やってみよう！
No te puedo creer que me saliera esto en recomendados y que lo éste viendo :)