Hey these are the best, most condense, informative, analytical videos about volleyball techniques on youtube. We really appreciate it. I am already going through all of them. I just realized though that you have a lot of earlier videos that have no english subtitle so I can't understand them. Could you maybe make some English subtitles to your best earlier videos and reupload them? I just really want to learn more.
Thank you for your nice comments! I plan to add subtitles to all my past videos someday. I'm working on creating new videos and adding subtitles to old videos at the same time, so I apologize for the delay. I will continue to provide as much useful information as possible!
Your channel is one of the reasons that i want to learn japanese, it have so much useful content that not learning the language it was made for feels like a disrespect, also, im starting to play as an opposite hitter do you got any tip or video for that position ? cheers from brazil🥰
Thank you for your kind comments from Brazil.😊 You're the opposite batter! I would also like to make a video about opposing batters someday. However, I have received many requests for other sports, so it will probably be a while before I can explain them.😥 I will continue to explain volleyball in short videos, so I would appreciate it if you could wait patiently.
Thank you for making this. This is amazing! Can we have something like this for the physics/biomechanics of setting as well? including standing setting, jump setting, out of system setting, and timing/tempo for the different positions of the court! Thank you again for this video :D
Я так долго оттягивала просмотр этого видеоролика. И теперь, когда я его посмотрела боль в локтях стала значительно меньше. Надо было посмотреть этот видеоролик сразу, хаха. В следующий раз не буду тянуть с этим. Спасибо, Вам большое за столь важную и редкую информацию! I've been delaying watching this video for so long. And now that I've seen it, the pain in my elbows has become much less. I should have watched this video right away, haha. I won't delay it next time. Thank you very much for such important and rare information!
Thank you for your informative, science-based videos. I'm studying Kinesiology while also pursuing a volleyball career. You have been my inspiration to become saiko!!!
Hey, I really love your videos. Also, thank you very much for the subtitles, so even more people can learn from you. I wanted to ask you to do a video about the differences in spiking form between male and female hitters. I play with both men and women and I noticed that some stuff I struggle with comes really natural to many guys (like arching your back and folding/ kicking the leg) of course they are also really talented. I don't want to complain, I just noticed the differences, so I wondered if maybe I am trying to do stuff that's physically harder for me and maybe some other form would be more optimal. (I am a 1,63cm woman)
Thank you for your comment! Certainly, it would be a good idea to explain them separately for male and female players. I would like to create such videos someday.
The one and only real science and study based channel for volleyball training. Amazing work! I would like to get your approval to replicate this video in portuguese, given you all the credits of course. I wish more people had access to those lessons here in Brazil. Anyways thank you for the awesome volleyball video.
Thank you for your nice comments! Please do so! I also want many people to see it in an easy-to-understand manner, so please make it available in Portuguese!
Muchas gracias Sensei Hoshina, es un placer haber encontrado tus videos, me sirven mucho para entender la técnica y enfocar mis ejercicios correctamente, sigue haciendo videos porfavor.
thank you so much for this guide, you explained it perfectly, I think this is the best video on youtube of spiking technique. I had shoulder pain doing the bow and arrow and now i can spike without pain ❤
Thank you for your comment from Taiwan. I think the video below will be helpful, so please take a look. ruclips.net/video/K7zmt3XtmIc/видео.htmlsi=-zCzmtAmp3z9nfW8 ruclips.net/video/6Qb6ymV4Us0/видео.htmlsi=yqfxP4nyoZjW1xK- ruclips.net/video/51SZ_FPEPmI/видео.htmlsi=4LtWCGgwyIAhFbz_
Best explanations! Unlike other videos telling you what todo without explaining why. If u found another video saying a different thing you get confused which one to follow because theres no science behind what they teach. I have a question. With the straight arm form, ive seen some athletes swing their arms up with their elbows bent and close to their body . It seems that this makes their swing faster to perform because they cut some corners and they hit at the peak of their jump. Would recommend swinging up like this? Will this cut the height of the jump?
I think the speed will increase by making it more compact, so I think it's a good idea. The jump height may be cut slightly, but I don't think it will change much.
These videos are so helpful thank you so much!! I'd love to see a video on different hand / finger techniques in setting and how they affect your accuracy and speed!
Thank you for these videos they are a really great learning source to deeper understand the game of volleyball and the movements within:) Do you plan on making a video (series) on blocking?
Yes, I plan to explain blocks at some point. However, I have received many requests for other sports, so it will probably be a while before I can explain them. I will continue to explain volleyball in short videos, so I would appreciate it if you could wait patiently.
Thank you very much no one ever explained about volleyball both online and offline platform till now I’m unable to figure out what type of arm swing should develop and all these stuff but i have a problem like where i contract my muscles while spiking in the middle of air and with that the form of my swing always hurts n the power of spike is very low but can you do solely a single video about bow and arrow swing it means a lot to every one how to do the swing like make it some short form if possible thank you 🙏🏿
Mto bom sempre! Você poderia trazer um material sobre levantadores também? Seus vídeos são incríveis e tenho certeza que esclareceriam várias dúvidas dessa posição tão importante no vôlei. Mto obrigado pelo seu conteúdo 🙏🏻
Um vídeo sobre setters provavelmente será um vídeo muito difícil. Eu gostaria de criar um algum dia. No entanto, recebemos muitos pedidos para outros esportes, por isso pode demorar um pouco até que possamos criar um. Pode levar algum tempo, mas gostaria de enviar o máximo de informações possível o mais rápido possível!
Eu que agradeço mais uma vez pelo material 🙏🏻 O vídeo sobre como aumentar a flexibilidade e previnir lesões que vc mencionou será formidável e ouso dizer que de utilidade pública. Parabéns pelo material incrível 👏🏻👏🏻👏🏻
this for sure is better than any Volleyball book or lecture out there ...... for me this is the true volleyball knowledge can t wait for your futures videos ❤
Brazil🇧🇷 Seus vídeos têm me ajudado de diversas formas. Pois, consegui compreender melhor o meu corpo atráves de suas explicações científicas sobre os fundamentos do vôlei. Obrigado, Professor!
Obrigado pelo seu comentário do Brasil! Ficarei feliz se puder ajudar em alguma coisa! Continuaremos a fornecer o máximo de informações úteis possível.
Thank you so much for a very useful video! I am a beginner of volleyball, and I learn so much from your series of video about jumping technique, spiking mechanism and footwork for digging spike and saving ball. Now I feel I have great improvement on my volleyball skill. Thank you so much! Now I am facing some problem of the timing and postion of spike. I always jump too early or too late when I approach to attack the ball. And more serious problem is I always jump exactly under the ball, not keeping the ball at the upper front postion, causing me always horizontally hitting the ball, can not hit the ball down. Do you have any suggestion to dealing this issue? Or do you have time to make a video to talk about it? Thank you!
Thank you for your comment! Regarding the timing and position of hitting the ball, first of all, it is important to be able to hit the ball firmly when it stops. For example, you can hang a ball so that you can jump and hit it when it stops. Then, you will learn the best position relative to the ball by adjusting the jumping position. Once you can do that, practice along with the toss and you will improve quickly. Please, try it. Someday, I would like to create an explanation video of such a practice method.
Can you make a tutorial on timing spike approach ? Because when I try to throw the ball then perform the approach to spike it, my footwork were messy. Thank you !
adding to your point about reaching top height in 0.4 seconds for circular spike the rough estimation here is that you would need roughly a 28inch/71cm vertical jump for this and your bodyweight does not affect the calculation (air friction does though and that's why this is just an estimation). Great video!
Me encantan tus videos porque explicas muy bien todo lo que hay que saber y el por que sucede. Para la proxima me gustaria solicitar un video sobre colocadores o setter. Muchas gracias por tus videos.
¡Gracias por tu solicitud! Me gustaría explicar el setter algún día. Sin embargo, hemos recibido muchas solicitudes para otras competiciones deportivas, por lo que nos disculpamos por las molestias, pero puede que tarde un poco.😥 Nos gustaría difundir la mayor cantidad de información posible lo antes posible.
Thank you for your comment! I would like to post something like that someday. However, I have received many requests for other sports, so it will probably be a while before I can explain them. I will continue to explain volleyball in short videos, so I would appreciate it if you could wait patiently.
Tus vídeos me fueron muy útiles durante este año.A inicios de año comencé voley y RUclips me recomendó unos de tus vídeos,desde ese momento pude mejorar mi nivel como jugador.Muchas gracias!!sigue así,tus vídeos realmente son muy útiles y fáciles de comprender
I believe the first swing you should use if you are just starting is more of a high bow and arrow where your arm goes completely over your head. It’s a technique a lot of middle blockers who have low jumps use, for example Tobias Krick from the German national team uses it. It’s still powerful but more easy to do when you can’t jump high yet.
Yes, I have the same opinion. I'm sorry that the definition of beginner is not clear enough. For example, if you only play volleyball temporarily for recreational purposes, a straight arm is recommended. If you want to continue playing volleyball, I think you should learn bow and arrow from the beginning. And if your jumping ability is low, I think it's better to do it above your head.
@@sajjadazizi2836 I apologize for the inconvenience. I've been trying to add Farsi many times, but for some reason an error message appears and I can't add it. I'm currently searching for the cause.😥
17:10 in this video you said that by core rotation will lead to injury but in previous video you said that ... rotation of core is good to prevent shoulder injury and here you say it leads to injury 🤕 Plzz explain sir ☺️🙏🙏🙏
What minutes and seconds of the previous time? Maybe the subtitles are wrong. In the previous video, I did not explain that if you do not combine the rotation of the trunk with the movement of lateral bending of the trunk (pulling down the left arm and left shoulder), you will deviate from the zero position and hurt your shoulders. did. In other words, deviating from the zero position will hurt your shoulders, so it's important to rotate your torso while tilting your body. However, even if you are able to perform these core movements, as your movements improve and your speed increases, it will put a strain on your shoulder joints. I am using Google Translate, but there may be other incorrect expressions. If there is anything you do not understand, please contact us.
Thank you for another amazing video. Definitely will look forward to the jumping program video, since I want to increase my vertical as well. Question: what's your vertical before and after the jumping program? My vertical is only 40 cm and I want to increase it to 70 cm if possible.
I'm 44 years old, and I trained for 6 weeks to jump, and my highest point was 11cm higher. I'm not training right now, so my jumping ability has decreased, but if I had continued training, I think I would have been able to jump higher.
Your videos absolutely amazing, but I have some problems with the swing technic can make video to learn it and show several exercises to comprehend it, also will be great if you make video about exercises for setting and passing, Thank you
thank for the very deep explanation. This is very helpful. The effort to making this video is a lot since i am know how to edit video myself. You deserve my sub. As a player, I jump higher than other than people, since they always told me that i jump very high and most of the time whenever i spike my palm seems to hit the upper part of my palm and also hit the ball way to fast result in hitting the ball outside. I usually spike using Arrow form. but now i will change my ways to circular one to see if it helps me in perfecting the spike.
Thank you for your nice comments! Yes, I think it's worth trying Circular. However, it may be possible to stabilize the bow and arrow by improving the twisting and arching of the upper body and the bending of the arms. Therefore, I would like you to try various swings while trying the circular! I pray the good fight!
Obrigado por fazer esse vídeo, uma vez eu tinha reparado nessa diferença e dos tipos de giros de braço que os profissionais utilizavam, eu fazia o com o arco maior só por achar mais bonito 😂😂, agora tenho uma noção de como funciona (sou iniciante) 👍🏼
Hi! I very appreciate every single of your videos, they help A LOT! Could you please advice on how to develop a habit to tuck your legs when jumping? And is it actually important when spiking a ball? Thank you!
He already said that on his previous videos my guy, he said that helps to hit the ball stronger, but isn't worth practice this, it's better you learn according to time (sorry for bad English, hope you understand)
Thank you for your comment! Shortening your legs while jumping helps make your spikes stronger. However, if you force yourself to bend and straighten, your swing speed may actually decrease. I think it's a good idea to start by practicing bending and straightening just your right leg, and gradually improve as your jumping ability improves.
Many American coaches teach more of spike and arrow and circular movement spike straight away to young kids. Their argument is that they will get stronger and higher in their jump eventually and if they haven't practiced arm swing mechanics from their youth (especially girls that usually don't practice ball throwing) they will not be able to learn it correctly and as they go for more power in their spike they will be more injury prone with the straight arm swing. What is your opinion on this?
I also think it's good to practice bow and arrow and circular movements by standing up and practicing serving or throwing the ball. In fact, I make them practice like that. However, when hitting spikes by jumping, we do not force the children to use that form, but rather let the children use their instincts. The children then naturally modify their form to make it easier for them to hit the ball. Therefore, I do not intentionally teach straight arms. I think we have the same idea in that respect. However, some instructors teach even players with poor jumping ability to hit balls and arrows in the air. I don't agree with this. Most children are able to cope naturally. For example, suppose you are holding a baseball. If you want to throw that ball as hard as you can, and if you want to throw it as quickly as possible, your arm swing will naturally change. In that sense, while teaching them the correct swing, when they jump and hit, I ask them to use a form that is easy to hit. Is this an answer?
yes! I would like to make a video with such content someday. As an example of how to practice, If possible, it would be a good idea to practice by hanging the ball from above. 1. First, find the position where you can hit the ball the hardest while standing, and learn the sense of distance. 2. Practice with the ball hanging higher so you can jump and hit it at the highest point. At this time, mark the position where you want to take off and analyze where you can take off to hit the ball in the best position, like in the case of #1. 3.Have them actually raise the toss and practice keeping in mind the take-off position like in step 2. It's easy to learn if you practice step by step like this. try it!
Thank you for your comment. I plan to explain the set at some point. However, I have received many requests for other sports, so it will probably be a while before I can explain them. I will continue to explain volleyball in short videos, so I would appreciate it if you could wait patiently.
Thank you for teaching us all these amazing stuff for free. I love your videos and it really helps us learn a lot! I will be patient as I look forward to watching all your future videos and content. Thank you!@@hoshitore
You have the best explanations for the physics behind Volleyball. This is exactly the type of video I always needed--thank you!
I'm glad to hear you say that!
Your channel is a goldmine for athletes
I'm glad to hear you say that!
Super informative and intuitive way of explaining volleyball spiking techniques. You have perfected the science of spiking. Keep it coming.
yes!
I would like to disseminate as much information as possible.
I would be happy if I could be of some help!
五年以上の肩の痛みがこのビデオのおかげでなくなりました。永遠に感謝します。
ご報告ありがとうございます。
それは本当に良かったです！！
凄い教材だと思います。
作成いただいありがとうございます！
ジャンプ力はかなりあるのですが、身長が低いためスパイクのタイミングやフォームに悩んで来たので出会えて良かったです。
コメントありがとうございます！
少しでも参考にして頂ければ嬉しいです！
今回もわかりやすくためになる動画をありがとうございます。スイング指導には色々な人の考え方がありますが、その違いと効果がはっきりとわかりました。また、怪我をする原因なども理解できて参考になりました。いつも動画の配信ありがとうございます。
嬉しいコメントをありがとうございます！
少しでも参考になればと思います！
Not only did you help me to recover from an injury, but you also help me to improve my game. You are amazing
That was really good!
I hope this is of some help to you.
韓国でバレーボールをするファンです。スイングについて悩みが多かったのに役立つと思います。よく見てみましょう。ありがとうございます！ 감사합니다 ❤
はい！少しでも役に立てれば幸いです！
Hey these are the best, most condense, informative, analytical videos about volleyball techniques on youtube. We really appreciate it. I am already going through all of them.
I just realized though that you have a lot of earlier videos that have no english subtitle so I can't understand them.
Could you maybe make some English subtitles to your best earlier videos and reupload them? I just really want to learn more.
Thank you for your nice comments!
I plan to add subtitles to all my past videos someday.
I'm working on creating new videos and adding subtitles to old videos at the same time, so I apologize for the delay.
I will continue to provide as much useful information as possible!
your videos are incredible, there is no one one else who goes to such depths in their explanations, expecially on biomechanics, much love from Italy!
Thank you for your comment from Italy!
I would like to send out as much useful information as possible!
Amazing reasonable volleyball science!! Thank you for improving my spiking image !
I would be happy if I could be of some help!
Your channel is one of the reasons that i want to learn japanese, it have so much useful content that not learning the language it was made for feels like a disrespect, also, im starting to play as an opposite hitter do you got any tip or video for that position ? cheers from brazil🥰
Thank you for your kind comments from Brazil.😊
You're the opposite batter! I would also like to make a video about opposing batters someday.
However, I have received many requests for other sports, so it will probably be a while before I can explain them.😥
I will continue to explain volleyball in short videos, so I would appreciate it if you could wait patiently.
Thank you for making this. This is amazing! Can we have something like this for the physics/biomechanics of setting as well? including standing setting, jump setting, out of system setting, and timing/tempo for the different positions of the court! Thank you again for this video :D
Thank you for your comment!
I would like to continue making explanatory videos that are as scientific and easy to understand as possible.
Я так долго оттягивала просмотр этого видеоролика. И теперь, когда я его посмотрела боль в локтях стала значительно меньше. Надо было посмотреть этот видеоролик сразу, хаха. В следующий раз не буду тянуть с этим. Спасибо, Вам большое за столь важную и редкую информацию!
I've been delaying watching this video for so long. And now that I've seen it, the pain in my elbows has become much less. I should have watched this video right away, haha. I won't delay it next time. Thank you very much for such important and rare information!
Это было действительно хорошо.
Я был бы рад, если бы смог чем-то помочь😊
Thank you for your informative, science-based videos. I'm studying Kinesiology while also pursuing a volleyball career. You have been my inspiration to become saiko!!!
Thank you for your nice comments!
I would be happy if I could be of some help!
If you don't mind me asking, How is it balancing the two and are you trying to become a pro player?
謝謝！
謝謝你！ ！
它將鼓勵您製作影片！
例えばこの選手はこのスイング、など、多くの人が知っているような全日本選手で何人かずつ紹介してもらえるとわかりやすいです。
それは良さそうですね！いつかそういう動画も作ってみたいと思います😊
Hey, I really love your videos. Also, thank you very much for the subtitles, so even more people can learn from you.
I wanted to ask you to do a video about the differences in spiking form between male and female hitters. I play with both men and women and I noticed that some stuff I struggle with comes really natural to many guys (like arching your back and folding/ kicking the leg) of course they are also really talented. I don't want to complain, I just noticed the differences, so I wondered if maybe I am trying to do stuff that's physically harder for me and maybe some other form would be more optimal. (I am a 1,63cm woman)
Thank you for your comment!
Certainly, it would be a good idea to explain them separately for male and female players.
I would like to create such videos someday.
The one and only real science and study based channel for volleyball training. Amazing work! I would like to get your approval to replicate this video in portuguese, given you all the credits of course. I wish more people had access to those lessons here in Brazil. Anyways thank you for the awesome volleyball video.
Thank you for your nice comments!
Please do so!
I also want many people to see it in an easy-to-understand manner, so please make it available in Portuguese!
Muchas gracias Sensei Hoshina, es un placer haber encontrado tus videos, me sirven mucho para entender la técnica y enfocar mis ejercicios correctamente, sigue haciendo videos porfavor.
Gracias por sus amables comentarios.
Nos gustaría enviar la mayor cantidad de información útil posible.
I practicing the circular swing but i just made it half of the circle, thanks for u video that make me spike stronger and jump higher
I would be happy if you could use it as a reference.
I wish you the best!
今回もたくさんの気付きがありました！
ありがとうございます。
少しでも参考になれば嬉しいです！
thank you so much for this guide, you explained it perfectly, I think this is the best video on youtube of spiking technique. I had shoulder pain doing the bow and arrow and now i can spike without pain ❤
Thank you for your good report!
I would be happy if I could be of some help!
Thank you for making this video. Let me know how to find a correct way to spike the ball. Fans from Taiwan❤
Thank you for your comment from Taiwan.
I think the video below will be helpful, so please take a look.
ruclips.net/video/K7zmt3XtmIc/видео.htmlsi=-zCzmtAmp3z9nfW8
ruclips.net/video/6Qb6ymV4Us0/видео.htmlsi=yqfxP4nyoZjW1xK-
ruclips.net/video/51SZ_FPEPmI/видео.htmlsi=4LtWCGgwyIAhFbz_
Thanks for sharing the spiking knowledge with scientific way. It's very helpful for us to understand!
I’m glad you got it across!
I hope this will be of some help.
Best explanations! Unlike other videos telling you what todo without explaining why. If u found another video saying a different thing you get confused which one to follow because theres no science behind what they teach.
I have a question.
With the straight arm form, ive seen some athletes swing their arms up with their elbows bent and close to their body . It seems that this makes their swing faster to perform because they cut some corners and they hit at the peak of their jump. Would recommend swinging up like this? Will this cut the height of the jump?
I think the speed will increase by making it more compact, so I think it's a good idea. The jump height may be cut slightly, but I don't think it will change much.
回外からの反響がすごいですね！
バレーボールではない種目の人間ですが、このような良いチャンネル、良い動画が日本以外で認知されるとテンションが上がります🎉
海外の方からもコメントを頂けるのは本当に嬉しいです😊
これからも、できるだけ有益な情報を発信していきたいと思います！
Thank you for giving an indepth explenation of the bio-mechanics of spiking form.
I would be happy if I could be of some help!
These videos are so helpful thank you so much!! I'd love to see a video on different hand / finger techniques in setting and how they affect your accuracy and speed!
yes! Someday I would like to explain the science behind setters.
@@hoshitore Thank you, looking forward to it!!
Thank you for these videos they are a really great learning source to deeper understand the game of volleyball and the movements within:)
Do you plan on making a video (series) on blocking?
Yes, I plan to explain blocks at some point.
However, I have received many requests for other sports, so it will probably be a while before I can explain them.
I will continue to explain volleyball in short videos, so I would appreciate it if you could wait patiently.
Thank you very much no one ever explained about volleyball both online and offline platform till now I’m unable to figure out what type of arm swing should develop and all these stuff but i have a problem like where i contract my muscles while spiking in the middle of air and with that the form of my swing always hurts n the power of spike is very low but can you do solely a single video about bow and arrow swing it means a lot to every one how to do the swing like make it some short form if possible thank you 🙏🏿
thank you for positive comments.
Yes, a short video summarizing the main points would also be good. I would like to try making it.
Mto bom sempre! Você poderia trazer um material sobre levantadores também? Seus vídeos são incríveis e tenho certeza que esclareceriam várias dúvidas dessa posição tão importante no vôlei.
Mto obrigado pelo seu conteúdo 🙏🏻
Um vídeo sobre setters provavelmente será um vídeo muito difícil.
Eu gostaria de criar um algum dia.
No entanto, recebemos muitos pedidos para outros esportes, por isso pode demorar um pouco até que possamos criar um.
Pode levar algum tempo, mas gostaria de enviar o máximo de informações possível o mais rápido possível!
Eu que agradeço mais uma vez pelo material 🙏🏻
O vídeo sobre como aumentar a flexibilidade e previnir lesões que vc mencionou será formidável e ouso dizer que de utilidade pública.
Parabéns pelo material incrível 👏🏻👏🏻👏🏻
とても参考になる！
ありがたいです！
コーチングに活かしたいと思います！
はい！少しでも参考になれば嬉しいです！
I LOVE HOSHINA TRAINING STUDIO!!!! Keep going brother, invaluable stuff!
Thank you for your nice comments!
秘密のコツを教えてありがとございます。
どういたしまして( ¨̮ )
なかなか難しいかもですが、攻撃の種類毎に適したスイングとか研究してもらえると面白そうですね。
それも面白そうですね。コースの打ち分けについても研究したいと思っています。
惊喜，三个月了，终于更新了。ありがとうございます。
抱歉让你久等了😊
Muchas gracias por compartir, un excelente trabajo!!! Saludos desde Argentina
¡Gracias por tu comentario desde Argentina!
Absolute banger of an explanation. Deciding on what swing will be easy as hell now. Thanks man!
I would be happy if I could be of some help!
this for sure is better than any Volleyball book or lecture out there ...... for me this is the true volleyball knowledge can t wait for your futures videos ❤
Thank you for your nice comments!
I would like to provide as much useful information as possible.
たまたまこちらのチャンネルを見つけて体の使い方をめちゃくちゃ勉強させて頂きました。
私はバスケットボールをやっており子供に指導しているのですが、もし可能であればボールを遠くへ飛ばす理論を解説していただけませんか。シュートの距離の出し方という動画はバスケット系のチャンネルでも多く説明ありますが体の構造上の説明はおそらくありません。コントロールも必要なのでただ単に飛ばせばいいという訳では無いのでどこのタイミングで力を入れたらどうなるという理論がわかればコントロールと別に上手く指導できないかと思いました。
最近バスケットが盛り上がっていますので是非お願いいたします!!
リクエストありがとうございます！
バスケットボールについても、特にフットワークについて解説したいと考えていました！
バスケ関連を投稿するときは、シュートの科学も、解剖学的な部分なども含めて解説したいと思います。
できるだけ動画作成頑張ります！
ちなみに、リクエストを頂いたもの全部と、もともと説明しようと思っていたネタが、全部で80個くらいあるのですが、それを今のペースで投稿していくとなると…頑張って1年で10本としても、8年はかかってしまう計算に…
なんとか方法を考えます！笑
Brazil🇧🇷
Seus vídeos têm me ajudado de diversas formas. Pois, consegui compreender melhor o meu corpo atráves de suas explicações científicas sobre os fundamentos do vôlei. Obrigado, Professor!
Obrigado pelo seu comentário do Brasil!
Ficarei feliz se puder ajudar em alguma coisa!
Continuaremos a fornecer o máximo de informações úteis possível.
Que vídeo fantástico cara, com certeza vou salvar na minha playlist, além disso virei inscrito. Muito obrigado pelo seu esforço! 👏✌
Obrigado pelo seu comentário!
Ficarei feliz se puder ajudar em alguma coisa!
分かりやすい動画に出会えてよかった！感覚じゃなくて段階を踏みながら説明してくれるのがとてもありがたいです！
質問なのですが私はスパイクの時によく被ってしまいます💦意識しようとしても今までの癖で強いスパイクが打てないです！何かコツなどはありますか？
コメントありがとうございます！
被ってしまう自覚があるのに直せないということは、やはり癖がついてしまっているのかもしれません。
癖を治すには、「何かいいコツを掴んで一発で治す！」というよりは「地道にコツコツ頑張って直していく」というイメージです。
具体的には、段階的に練習していくことです。
実際にどんな状態か見てみないとはっきりしたことは言えませんが、例えば、
①、ボールを吊るすなどして、まずは立った姿勢で止まったボールを打つ。最も強く打てる体との位置関係を身体に覚え込ませるように、また、ジャンプをしてスパイクとして打つこともイメージして練習します。真横から撮影もして確認すると良いです。
②、①で練習として体に覚え込ませたら、さらに高い位置にボールを吊るし（または挟んで固定するなどして）、ジャンプしてスパイク動作を行い、立った姿勢での最も強く打てるポイントで打つ練習をします。これも撮影して、立った姿勢のときのような力の入る位置で打てているか確認します。
ジャンプの踏み切る位置もテープでマークするなどして確認します。
③、②で強く打てるようになったら、実際にトスをあげてもらい（はじめは②で練習した位置で行うとよい）、徐々に正しい位置で打てるように練習していく。
そして、また元に戻ってしまうようなら、再び①や②に戻って練習していく。
といった感じです。
癖を治すのは、ある意味、喫煙者がタバコをやめることと同じようなイメージになります。
癖を修正している最中に、今まで通りの間違った動作を少しでも繰り返してしまうと（ある程度の期間タバコを吸わずに頑張っていても、たった一本でもタバコを吸ってしまうと）、すぐに元に戻ってしまうのです。
簡単ではないと思いますが、根気よく頑張ってください！
@@hoshitore細かいアドバイスありがとうございます！喫煙者がタバコを辞めるという例えしっくり来ました笑
アドバイスを練習に取り入れてセッターと話し合いながら努力してみます！ほんとにありがとうございます！
Thank you so much for a very useful video! I am a beginner of volleyball, and I learn so much from your series of video about jumping technique, spiking mechanism and footwork for digging spike and saving ball. Now I feel I have great improvement on my volleyball skill. Thank you so much!
Now I am facing some problem of the timing and postion of spike. I always jump too early or too late when I approach to attack the ball. And more serious problem is I always jump exactly under the ball, not keeping the ball at the upper front postion, causing me always horizontally hitting the ball, can not hit the ball down.
Do you have any suggestion to dealing this issue? Or do you have time to make a video to talk about it? Thank you!
Thank you for your comment!
Regarding the timing and position of hitting the ball, first of all, it is important to be able to hit the ball firmly when it stops. For example, you can hang a ball so that you can jump and hit it when it stops.
Then, you will learn the best position relative to the ball by adjusting the jumping position.
Once you can do that, practice along with the toss and you will improve quickly.
Please, try it.
Someday, I would like to create an explanation video of such a practice method.
Thank you for your reply! I will try your methods in my daily practice. Look forward to see your new video!
Can you make a tutorial on timing spike approach ? Because when I try to throw the ball then perform the approach to spike it, my footwork were messy. Thank you !
Footwork that matches the timing is also important!
I'll put it on my list of things to explain!
非常感谢您的视频！解决了我困扰很久的问题，因为扣球肩膀疼痛很久不能打球。非常感谢您🙏🏻
真的很好！
感谢您的报告！
いつもありがとうございます。
日ごろ「なんでかなぁ？」思っていたことを今回もしっかり解明していただけたと思ってます。
バドミントンにおいて小学生たちはサーキュラーのように下からラケットを回して大きく撃つ傾向にあります。
成長とともに次第にコンパクトに正確に打つ必要が出てきてストレートアームのように打つことも多くなります。
バレーボールとは逆に進んでいるようですが、今回の動画を見てラケットという道具を使う競技、シャトルが大きく減速する、故にどんなに強いショットを打っても返ってくることが前提であるバドミントンにおいては理にかなった進行方向だと思いました。
この動画を参考にまた自分なりに考えてみたいと思います。
次の動画も楽しみにしています！
興味深いコメントをありがとうございます！僕も勉強になります！
バドはシャトルのスピードが早いので出来るだけ早く判断して打つ必要があるから短い時間で打てるフォームの方が向いている気がする。
面白い実験ありがとうございました。分析の仕方が勉強になりました。
引き続き多くの研究・分析動画、楽しみにしております。
コメントありがとうございます。
はい！できるだけ有益な情報を発信していきたいと思います。
adding to your point about reaching top height in 0.4 seconds for circular spike the rough estimation here is that you would need roughly a 28inch/71cm vertical jump for this and your bodyweight does not affect the calculation (air friction does though and that's why this is just an estimation). Great video!
Thank you for the detailed explanation!!
Thank you for your advices! Are these tips good for beach volleyball players?
yes! The same idea applies to beach volleyball.
thank you so much that was helped me so much in understanding what fits me. Also, it was really fun to see. keep going
Thank you for your kind comments.
I will continue to do my best to provide as much useful information as possible.
Me encantan tus videos porque explicas muy bien todo lo que hay que saber y el por que sucede. Para la proxima me gustaria solicitar un video sobre colocadores o setter. Muchas gracias por tus videos.
¡Gracias por tu solicitud!
Me gustaría explicar el setter algún día.
Sin embargo, hemos recibido muchas solicitudes para otras competiciones deportivas, por lo que nos disculpamos por las molestias, pero puede que tarde un poco.😥
Nos gustaría difundir la mayor cantidad de información posible lo antes posible.
@@hoshitoreNo se preocupe, tarde cuanto sea necesario, ¡muchas gracias!
Lo esperare con ansias 🎉
I love the Videos and the knowlegde I can get from them.
And I can‘t wait to see the streching exercises.
Thank you for your comment.
Sorry for the slow update.
I would like to make as many videos as possible.
Thanks a lot for this videos, it really helps me. Watching you from Kazakhstan!!!
Thank you for your comment from Kazakhstan!
良く研究されていますね。
素晴らしい。
チャンネル登録しました。
ありがとうございます。
Please tell me how to make the top gear softer and how to adjust to the ball to handle it well. 🙏🏻🙏🏻🙏🏻
Thank you for your comment!
I would like to post something like that someday.
However, I have received many requests for other sports, so it will probably be a while before I can explain them.
I will continue to explain volleyball in short videos, so I would appreciate it if you could wait patiently.
肩が痛くて悩んでいたのですごく助かりました！ストレッチ、トレーニング法の動画待ってます。
痛みでできなくなるのは、本当にせつないですよね😥
できるだけ更新がんばります！
Tus vídeos me fueron muy útiles durante este año.A inicios de año comencé voley y RUclips me recomendó unos de tus vídeos,desde ese momento pude mejorar mi nivel como jugador.Muchas gracias!!sigue así,tus vídeos realmente son muy útiles y fáciles de comprender
¡Gracias por tus buenos comentarios!
Espero que sea de alguna ayuda!
I believe the first swing you should use if you are just starting is more of a high bow and arrow where your arm goes completely over your head. It’s a technique a lot of middle blockers who have low jumps use, for example Tobias Krick from the German national team uses it. It’s still powerful but more easy to do when you can’t jump high yet.
Yes, I have the same opinion.
I'm sorry that the definition of beginner is not clear enough.
For example, if you only play volleyball temporarily for recreational purposes, a straight arm is recommended.
If you want to continue playing volleyball, I think you should learn bow and arrow from the beginning. And if your jumping ability is low, I think it's better to do it above your head.
Can you add Farsi subtitles to the videos, I can't understand what you are saying😢😢😢
@@sajjadazizi2836 I apologize for the inconvenience. I've been trying to add Farsi many times, but for some reason an error message appears and I can't add it.
I'm currently searching for the cause.😥
我已經期待很久了，
現在發片了，好感動
謝謝您的等待！
希望下次能更新快一點。😊
It is very interesting, I hope you continue uploading more videos this educational.
I would like to share as much information as possible!
石川選手や高橋選手のスパイクを物理的に解説してくれたりしたらとても助かります。ぜひ動画にしてみて欲しいです！
そういう動画もよいですね！
@@hoshitore ぜひしてみてください！
とても興味深い動画でした。
ミドルの選手はボーアンドロー
サイドの選手はサーキュラーが多い気がします。ポジションによっても理想のスイングが違うのかもしれません。
はい！今回は説明を省きましたが、おっしゃるようにポジションや状況によっても使い分けると考えています。
最も強力に打てるフォームを基準にしつつ、ポジションや状況への対応も身につけられると最高だと思います！
22:05の西田選手のフォームのように、バレー選手は空中で体を反っている時に膝を曲げて、それを伸ばしながら打つ人が多いとおもうのですが、この脚の動きも腹筋(?)などの伸張反射に役立っている動きになるでしょうか？
またバレーとは関係ありませんが、ワンインチパンチと呼ばれる動きはどのように思われますか？
ワンインチパンチは、動きの末端（こぶし）の動きを加速させる距離がないにもかかわらず、体の使い方だけでこぶしが瞬時に加速していると思うのですが、あれが可能な理屈がよくわかりません。
足元からこぶしまで、いろいろな部位のねじりや伸張反射をうまくつなげるかほぼ同時に行っていると思うのですが。
はい、この足の動きは、いくつかの意味があるのですが、
『スパイクの科学〜スイング編1/2』で説明した①骨盤の回すためと、②身体を持ち上げるような効果を出すため（実際は、身体が持ち上がるわけではなく、重心の位置の移動によって「持ち上がったような感覚になる」という感じです。）、そして、③作用反作用による上半身を前回転させる力を生み出すためです。
①②③すべて、作用反作用を利用した動きです。
伸張反射に役立つかどうかについては、僕はあまり関係ないと考えています。
ワンインチパンチについては、いずれ解説する予定でした！
あれは、科学的に可能なパンチだと考えています。ちなみにそのきっかけは、抜重だと考えています。
抜重して素早く地面を蹴るようにすると、ほぼ止まっているのに大きな地面反発を得ることができるのですが、その地面反発のエネルギーをいろいろな部位の捻れや反射をうまく繋げてコブシへ伝えるイメージです。
17:10 in this video you said that by core rotation will lead to injury but in previous video you said that ... rotation of core is good to prevent shoulder injury and here you say it leads to injury 🤕
Plzz explain sir ☺️🙏🙏🙏
What minutes and seconds of the previous time? Maybe the subtitles are wrong.
In the previous video, I did not explain that if you do not combine the rotation of the trunk with the movement of lateral bending of the trunk (pulling down the left arm and left shoulder), you will deviate from the zero position and hurt your shoulders. did.
In other words, deviating from the zero position will hurt your shoulders, so it's important to rotate your torso while tilting your body.
However, even if you are able to perform these core movements, as your movements improve and your speed increases, it will put a strain on your shoulder joints.
I am using Google Translate, but there may be other incorrect expressions. If there is anything you do not understand, please contact us.
Such a great explanation…u got my respect
Thank you for your nice comments!
I love it. Very informative. Thank you for putting the effort to explain this!
Thank you for your nice comments!
Thank you for another amazing video. Definitely will look forward to the jumping program video, since I want to increase my vertical as well.
Question: what's your vertical before and after the jumping program?
My vertical is only 40 cm and I want to increase it to 70 cm if possible.
I'm 44 years old, and I trained for 6 weeks to jump, and my highest point was 11cm higher. I'm not training right now, so my jumping ability has decreased, but if I had continued training, I think I would have been able to jump higher.
@@hoshitore that's great! Will look forward to the program then. Thank you.
Really helpful video, thank you for your sharing🙏 looking forward your coming video
Thank you for your comment.
I would be happy if I could be of some help.
Amazing video! I’m so glad I found this channel
Thank you for your nice comments!
Parabéns, mais um vídeo com detalhes técnicos muito esclarecedor... aguardando próximo: trabalho de MANGUITO ROTADOR 💪
sim! Farei o meu melhor para fornecer o máximo de informações possível!
Eu fico impressionado com a qualidade das informações, nunca vi nada igual, fantástico demais!
How to pull arm back in circular arm swing and movement of non hitting arm (left hand). Plz explain 🙏🙏🙏☺️☺️☺️
Yes, someday I would like to give a detailed explanation about circulars.
As a Trainer I have to thank you, I think I understand the hole Spike more and can actually explain this to my players. Thanks
I would be happy if you could use it as a reference!
Your videos absolutely amazing, but I have some problems with the swing technic can make video to learn it and show several exercises to comprehend it, also will be great if you make video about exercises for setting and passing, Thank you
Someday, I would like to introduce some specific practice methods.
thank for the very deep explanation. This is very helpful. The effort to making this video is a lot since i am know how to edit video myself. You deserve my sub. As a player, I jump higher than other than people, since they always told me that i jump very high and most of the time whenever i spike my palm seems to hit the upper part of my palm and also hit the ball way to fast result in hitting the ball outside. I usually spike using Arrow form. but now i will change my ways to circular one to see if it helps me in perfecting the spike.
Thank you for your nice comments!
Yes, I think it's worth trying Circular.
However, it may be possible to stabilize the bow and arrow by improving the twisting and arching of the upper body and the bending of the arms. Therefore, I would like you to try various swings while trying the circular!
I pray the good fight!
@@hoshitore got it
Incredibly detailed and really interesting video ♥
I hope it will be of some help!
Thank u teacher 🙏🙏🙏Nippon are ideal for me 🇯🇵🇮🇳
めっちゃわかりやすく、そして説得力がある。
コメントありがとうございます。分かりやすいという感想はとても嬉しいです。
감사합니다. 자신에게 맞는 스파이크 동작 찾기!!! 덕분에 크게 깨닫았습니다. 점프력 향상 영상 정말 기대되네요. 꼭 부탁드립니다.
네! 또 다음 번도 봐 주세요.😊
最近、棘下筋付近を痛めてしまいました。力を抜いて体幹部の力主導で腕は勝手に振られるというイメージで取り組んだ結果、そこに負荷がかかってしまったのかなと考察していました。動画を見て、その要素に加えて、外旋の動作の可動域が狭いことも原因だとしれてよかったです！動画ありがとうございます！！
ただ、半年前にこの動画と出会えたらなあとも思いました笑（）
痛めてしまったのですね😣
力を抜いて〜の動きは、とても良い動きではあるのですが、おっしゃるように肩に負荷がかかってしまうのですよね😣
動画作るのが遅くてすみません😂
リハビリがんばってください！
とても参考になります！ストレッチ重要なんですね！42で14の息子とバレーボールはじめたのですが例え方が上手で非常によく分かりました。PTさんかOTさんか柔整さんですかね？身体のこともよく理解されてるんだなと感じました
柔道整復師で、トレーナーになる前は接骨院でした。
少しでも参考になれば嬉しいです！
めちゃくちゃわかりやすいです
Please make more videos as informative like this sensei 👍 looking forward to it with english subs too🙏
yes! I would like to send out as much information as possible!
Vídeo super didático e informativo! Obrigado, professor!
de nada!
Obrigado por fazer esse vídeo, uma vez eu tinha reparado nessa diferença e dos tipos de giros de braço que os profissionais utilizavam, eu fazia o com o arco maior só por achar mais bonito 😂😂, agora tenho uma noção de como funciona (sou iniciante) 👍🏼
Ficarei feliz se puder ajudar em alguma coisa!
コメント失礼します。
大変為になりました。
肩関節外旋は肘をまえに持ってくるイメージで行うんでしょうか？それとも無意識下のほうがよいのでしょうか？また外旋ストレッチ、エクササイズあれば解説いただきたいです。たくさん質問すみません。
コメントありがとうございます！
肩関節外旋は、肘を前に持ってくるイメージや、体幹（胸部）を回して手先が取り残されるイメージ、または、手を後方へ持っていくイメージなど、自分にとってしっくりくるイメージを探るとよいです。
初めは少し意識した方が身につきやすいことがあります。
ただ、ある程度感覚がわかったら、無意識化で行うようにしていきます。
ストレッチや、エクササイズ動画も、いずれ投稿したいと思います！
お返事ありがとうございます。
いつもスパイクの際に肩の前面が経過とともに痛みが出ていたので肩を支点とした打ち方で負荷がかかりすぎていたのかもしれません。外旋を意識することで肩の負担が減るのを期待して頑張ります。エクササイズ、ストレッチを楽しみにお待ちしています。
役に立ちました。ありがとうございます🇰🇷
少しでも参考になれば嬉しいです！
incredible video. Every volleyball player shoud watch this, will defiently recommend it to everyone on my team
Thank you for your nice comments!
いつもお世話になっております😂
少しでも参考になれば嬉しいです！
时隔三个月❤又是一个值得反复学习的视频！！！thanku🥰🥰🥰
感谢您的评论！
如果我能提供一些帮助，我会很高兴！
次の動画かなり楽しみ
単なる結果発表や、トレーニング解説とは違った動画になりそうです。「そんな事が知りたいわけではない」とか思われそうな内容になるかもです！
Hi! I very appreciate every single of your videos, they help A LOT!
Could you please advice on how to develop a habit to tuck your legs when jumping? And is it actually important when spiking a ball? Thank you!
He already said that on his previous videos my guy, he said that helps to hit the ball stronger, but isn't worth practice this, it's better you learn according to time (sorry for bad English, hope you understand)
Thank you for your comment!
Shortening your legs while jumping helps make your spikes stronger. However, if you force yourself to bend and straighten, your swing speed may actually decrease.
I think it's a good idea to start by practicing bending and straightening just your right leg, and gradually improve as your jumping ability improves.
Your videos are very interesting! I like it!
Thank you for your nice comment!
Many American coaches teach more of spike and arrow and circular movement spike straight away to young kids. Their argument is that they will get stronger and higher in their jump eventually and if they haven't practiced arm swing mechanics from their youth (especially girls that usually don't practice ball throwing) they will not be able to learn it correctly and as they go for more power in their spike they will be more injury prone with the straight arm swing. What is your opinion on this?
I also think it's good to practice bow and arrow and circular movements by standing up and practicing serving or throwing the ball. In fact, I make them practice like that.
However, when hitting spikes by jumping, we do not force the children to use that form, but rather let the children use their instincts.
The children then naturally modify their form to make it easier for them to hit the ball. Therefore, I do not intentionally teach straight arms.
I think we have the same idea in that respect.
However, some instructors teach even players with poor jumping ability to hit balls and arrows in the air. I don't agree with this.
Most children are able to cope naturally.
For example, suppose you are holding a baseball.
If you want to throw that ball as hard as you can, and if you want to throw it as quickly as possible, your arm swing will naturally change.
In that sense, while teaching them the correct swing, when they jump and hit, I ask them to use a form that is easy to hit.
Is this an answer?
I see, thank you for answering! @@hoshitore
Always the best videos...Thank you!
you're welcome! Thank you for your comment!
Can you make a video about jumping correctly, I go wrong myself under the net and spike, I don't know how far I should be from the net❤❤❤
yes! I would like to make a video with such content someday.
As an example of how to practice,
If possible, it would be a good idea to practice by hanging the ball from above.
1. First, find the position where you can hit the ball the hardest while standing, and learn the sense of distance.
2. Practice with the ball hanging higher so you can jump and hit it at the highest point. At this time, mark the position where you want to take off and analyze where you can take off to hit the ball in the best position, like in the case of #1.
3.Have them actually raise the toss and practice keeping in mind the take-off position like in step 2.
It's easy to learn if you practice step by step like this.
try it!
現在バレボールをしている者です。
肩関節がとても硬く、困っているのですが、外旋・内旋を柔らかくする具体的なストレッチを教えていただけませんか？
できるだけ早くストレッチの動画も作成したいと考えてはいますが、以前から他のリクエストも多く頂いており、だいぶ先になりそうです😥
もし、すぐにでも知りたいようでしたら、有料にはなりますが（肩関節のストレッチだけなら3000~4000円くらいだと思います）、LINEやメールでストレッチなどトレーニングメニューの指導をすることもできますのでご連絡ください。
更新が遅くてすみませんが、気長にお待ちいただけるとありがたいです🙂
Can you make a tutorial on how to set perfectly? Thank you!
Thank you for your comment.
I plan to explain the set at some point.
However, I have received many requests for other sports, so it will probably be a while before I can explain them.
I will continue to explain volleyball in short videos, so I would appreciate it if you could wait patiently.
Thank you for teaching us all these amazing stuff for free. I love your videos and it really helps us learn a lot!
I will be patient as I look forward to watching all your future videos and content. Thank you!@@hoshitore
非常喜歡這個頻道～他解說的很詳細～在家中看著裡面的解說，自己也可以親身操作～是一個很棒的影片！喜歡！！
感謝您的好評！