Recipes! I’m giving birth in 2 months and I’ve been pregnant for the last 3 years So excited to finally take care of ME and I’m clueless about food whenever I have to mealplan
Gym/weights are no longer my fitness approach but even still your videos are a great reminder that fitness is not just restricting, but also fun and it’s so refreshing.
love the idea of uploading on Fridays so we can do meals on the weekends because that is my schedule too!! I tend to do groceries & meal prepping on Sat/Sun. You are so inspirational and helpful!!! So appreciate you sharing all your hard work
You're beautiful and awesome! 💪💪 I've workouted about for 1 year. And I'm being so inspired by you about many things like food, lifestyle, etc. Thank you for sharing yours!🙏
So I’ve had over 27 knee surgeries and replacements… I have only 90 degree range motion in both. And have a hard time finding that muscle connection to my Glutes, or find exercise for my Glutes… really would love some help!
Ok I now have a a hyper fixation with your videos lol . I love the quality of them! What camera do you use if you don’t mind sharing? I got the sony a6600 but the quality wasn’t what I was expecting
Those rice cubes are genius, I like to cut up raw salmon from the grocery store (AH) & torch it with those butane gas torches, I've never gotten sick this way, but I always do a smell test to make sure it doesn't smell fishy. Top it with avocado & you have the best healthy fats of the day
Not throwing hate but she could have just worn a crop top the shirt bunched up like that just seems like it would be awkward to keep up. But I get it’s for the videos purpose and she looks great obviously so keep doin you soph 🤷🏻♀️
@@judyannkiwiit‘s trying to say that only people less good than her will critique. Though I am gonna be a hater. She has a great physique but as a older woman now looking at the focus on her body (posing even when supposedly chatting normally) is absolutely madness and she will also notice sooner or later that this is a crazy phase where all of life is about every inch of your body and at some point in life you realise that aint what its all about
@@judyannkiwi It does make sense, when your around High Individual people they won’t hate on you because what is their to hate on when they can do the same thing with you and build together. When your around low individual people they will likely tell you whatever your dream is or what your chasing for is impossible and that you have to be really lucky to get it when in reality its changing your mindset and the people who you’re around and how much drive you have to GET to that milestone in your life.
I am working in a big multi national organisation, I have often seen that many high ranking officials making fun of their staff, hate them for how they are, from where they are.
You go girllllllllllll!!!!!!! Looking lovelyyy i also love when you show your body to show us the results i cant wait until my abs start showing thru!!!
Hey Sophie🤍I enjoy checking in on you watching your amazing life/bodybuilding journey💯You are sure & steady, and you are still going together with Ruben♨It is a true blessing to have someone to share your life with eh?! A*W*E*some! Sincerely🖖😇
All that fussing with the shaped rice balls and spreading the tuna mix on so accurately -- why not just mix it all in a bowl and enjoy the yumminess, it all ends up in the stomach anyhow and tastes just as good! I'm all for simple, nothing fussy
more recipe videos or more training videos? let me know 🥰
Recipes! I’m giving birth in 2 months and I’ve been pregnant for the last 3 years
So excited to finally take care of ME and I’m clueless about food whenever I have to mealplan
I want to see everything ❤
Both❤❤
organize: 2/3 vídeos de receitas e 1/2 videos de treinamento, videos de GRWM!
A mix of both plzzzz queen
this woman is absolutely gorgeous and I love her dedication
Your voice is so calming I love your videos
Killing it as usual, Sophie.
Gym/weights are no longer my fitness approach but even still your videos are a great reminder that fitness is not just restricting, but also fun and it’s so refreshing.
One of mi favorite youtubers, aestethic on point❤
Love getting inspired with new recipes! Helps keep me excited about eating healthy❤
Aesthetic of your videos is amazing! love watching your videos ❤
love the idea of uploading on Fridays so we can do meals on the weekends because that is my schedule too!! I tend to do groceries & meal prepping on Sat/Sun. You are so inspirational and helpful!!! So appreciate you sharing all your hard work
I can’t describe how much I adore your videos 🤍
A lot of food inspiration for me, thank you Sophie ❤
Really enjoying your videos lately ♥️
uploading friday sounds good! ❤
love your content!! gets me motivated!!❤
“She’s exactly what I’m trying to look like… a little bit thicc.” GIRL SAME! 👏👏👏🥲❤
😂😂💅🏻
I love your content a lot & your workouts made me so strong you're an amazing person 💗
The way you whisper all the the time 🔥 🔥🔥
You're doing a great job bulking💯💥❤️
Great Video & I Love you're dedication! Keep up the Great Work!!!
Would you ever consider doing a home / house tour?! Please 🥺
I could watch your content all day everyday!
Where’s the recipe for the rice cubes and avocado and shrimp that looks soooo good!
Love your vids so much ❤❤❤.
Your the best ❤❤❤.
Keep up the good work ❤️❤️❤️.
Love you girlie ❤️❤️❤️
You're beautiful and awesome! 💪💪
I've workouted about for 1 year.
And I'm being so inspired by you about many things like food, lifestyle, etc.
Thank you for sharing yours!🙏
Love the serie a lot! Finally a girl inspire to gain and not olny cut and dieting. Do you count calories during the phase?
The Tshirt 😂
Ahaha I can’t
Ikr 😂
So I’ve had over 27 knee surgeries and replacements… I have only 90 degree range motion in both. And have a hard time finding that muscle connection to my Glutes, or find exercise for my
Glutes… really would love some help!
Ok I now have a a hyper fixation with your videos lol . I love the quality of them! What camera do you use if you don’t mind sharing? I got the sony a6600 but the quality wasn’t what I was expecting
More of these, please!
❤ both recipe videos & training videos
Keep up the good work Sophie you're getting stronger 😎💪
I read the app reviews and a lot of them are saying similar things about what they don’t like. Didn’t hear you address any of these concerns?
I think you should post on Thursday bc that’s when I buy my groceries for the week!
Love your video🩷how do you manage to keep such a flat stomach. I struggle with bloating all the time even though my body fat percentage is very low🥺
Looove your blue chill set!
Can you do your app also for Android? I watched u so long now and I would like to try it! U doing great
Thank you for giving ideas to make something healthy❤
what kind of protein powder do you use? loved the videoo
Where did you get the cubes for the crispy rice from? You look so good 🔥 and can you please be my chef 👩🏼🍳🤤??
Just wanted to check, the rice blocks were fried before you added the avo etc? I watched that part a few times and was like WAIT. They look so good!
Baked them in the oven!
@@GAINSBYBRAINS ooooh thank you so much!
What are the cubes forms called and where did you find them?
Thank you!
I wish to be on a bulk and my abs look like that❤❤❤ love the fits! You need to do a blog on your personal fits and make up etc! Please❤️❤️❤️❤️❤️❤️
I love the striped co-ord! Would you please share the brand? Thx!
I love your decoration ❤
Sophie Loving The Video, Definitely More Recipe Videos!! Have A Wonderful Week And Amazing Month Of July!! ✨✨✨✨
More recipe! Love it!
Hey Sophie what laptop do you use to edit your videos? Thank you!
Inspirational🤙🏾
Your one korean fan just liked your last mentioning about korean food ❤
Great videos ❤
your meal looks so yum omg :O
Hello Sophie, what brand is the mixer you use for the shake? 🤩
I love watching your videos they truly inspire me ❤😊
Those rice cubes are genius, I like to cut up raw salmon from the grocery store (AH) & torch it with those butane gas torches, I've never gotten sick this way, but I always do a smell test to make sure it doesn't smell fishy.
Top it with avocado & you have the best healthy fats of the day
Can you please upload some skincare videos sophie ❤❤
WOMAN! You have shaped your body like they shaped the statues in ancient Greece 😭🔥 PS. What camera and lens do you use?!
Yes to Friday recipes- please
Hi! So I’ve been wanting to incorporate bagels in my pre workout meal but I was wondering do you only eat whole grain bagels?
I would love the recipes on Friday 😅❤
Will you be making your App compatible with Android ?
Not throwing hate but she could have just worn a crop top the shirt bunched up like that just seems like it would be awkward to keep up. But I get it’s for the videos purpose and she looks great obviously so keep doin you soph 🤷🏻♀️
was looking for this comment 😅
I always have wondered if where she films is her own studio or what
I also love making most of my food at home! Rarely get takeout
I don’t understand how it’s so hard for me to gain weight and bulk
Yes do Friday’s but monday I would mind either.
You are truly gorgeous and inspirational ❤😊
Where did you get this sushi form maker?:)
Plsss share more videos like this
Love frm india🇮🇳
Recipe videos please!!!! 🤩
What brand protein powder do you use?❤
When you mixed it it will be perfect,and thanks for effort
Are we getting a daily uploads from now on?
can u please film a video of it grocery shopping?
Sophie, you can use cumin for cauliflower. It tastes amazing together
Omg she has the adriana lima’s abs the 11 lines 😍😍
You’ll never see hate coming from above you always below you remember that!
That doesn’t make sense
@@judyannkiwiit‘s trying to say that only people less good than her will critique. Though I am gonna be a hater. She has a great physique but as a older woman now looking at the focus on her body (posing even when supposedly chatting normally) is absolutely madness and she will also notice sooner or later that this is a crazy phase where all of life is about every inch of your body and at some point in life you realise that aint what its all about
@@judyannkiwi It does make sense, when your around High Individual people they won’t hate on you because what is their to hate on when they can do the same thing with you and build together. When your around low individual people they will likely tell you whatever your dream is or what your chasing for is impossible and that you have to be really lucky to get it when in reality its changing your mindset and the people who you’re around and how much drive you have to GET to that milestone in your life.
I am working in a big multi national organisation, I have often seen that many high ranking officials making fun of their staff, hate them for how they are, from where they are.
How Long do you out the Rice in the oben and do you Grill it?
Enchanting 🥂
More recipe videos 🙌
You go girllllllllllll!!!!!!! Looking lovelyyy i also love when you show your body to show us the results i cant wait until my abs start showing thru!!!
masterpiece
Waaaaaaaiiiitttt you have an App program?!?!?🤩🥴🥵
That Tshirt got you standing like you about to snap into two
Do you work your waist?
I want to get a smaller waist and an hourglass body shape, but there is so much information, Idk what to do.
Hey Sophie🤍I enjoy checking in on you watching your amazing life/bodybuilding journey💯You are sure & steady, and you are still going together with Ruben♨It is a true blessing to have someone to share your life with eh?! A*W*E*some! Sincerely🖖😇
But what if we also want a smaller waist and slimmer thighs?
Vrijdag is perfect voor de boodschap :)
More food please!!!!
You are my absolute favourite ❤
Friday is way better!!!
You look beautiful and I enjoy your content here
Besttttttt❤🎉
All that fussing with the shaped rice balls and spreading the tuna mix on so accurately -- why not just mix it all in a bowl and enjoy the yumminess, it all ends up in the stomach anyhow and tastes just as good! I'm all for simple, nothing fussy
From where u bought this blender?
Recept van je pre work out wat je in de auto maakt en drinkt 🥰
Hope both ok ?and hope your lovely pet OK?❤❤❤❤❤
I love watching your videos ❤😊
More recipe videos. Pretty please
I watch your video always love for india
Hey why didn’t you just wear a crop top instead of pulling up t-shirt that way 😅
Because that’s how she likes to wear her shirt? Why can’t you mind your own business people
@@aisabry I was just wondering what’s wrong with that?
Do you have the recipe for the tuna/rice bites?