Why You Should Have Boundaries Even on the Non-Dual Path

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*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.
*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.
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May you live in peace!
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#traumahealing #nonduality #boundaries #selfawareness #selfrealization #enlightenment #somaticexperiencing #liberation #awakening #integration #selfregulation #emotionalregulation #narcissism #advaitavedanta

[@Nina.Goradia]

Visit thesomaticpt.com/subscribe to get your Free Trauma Flow Chart and contact me if you want to do a 1-on-1 session at thesomaticpt.com

[@infiniteformless]

:)

[@Nina.Goradia]

🙂🙏🏼

[@carolonair]

This was so incredibly clear and helpful for me THANK YOU🙏🏽💗✨

[@Nina.Goradia]

I'm so glad! 🙂🙏🏼

[@idontknowyetwhoiam]

Hi Nina, I have a question about quieting the mind. When I start to get close to quiet, I get thoughts that something will kill me, this last time it was very specifically that something would just appear out of thin air and slit my throat. Also there's this thought that the moment I relax is when an apparition will appear out of thin air and throw me back into fight or flight.
How can I get past this moment? I've watched your videos on fear and anxiety covering the underlying emotion but I don't yet understand how to move past stage.

[@Nina.Goradia]

You have to notice that these things have never happened in real life, so those thoughts have been wrong 100% of the time. One day, you simply won't believe them anymore. You will stop lending them credibility, even if they are still in your mind. And they will lose power over you because of them.
If someone lies to you in real life every time, won't you stop believing them? But we keep listening to the ego. Notice that it doesn't know the truth and this will open the door for your presence.
Watch my "Step out of the prison of conditioning" to interrupt these thoughts when they arise.

[@idontknowyetwhoiam]

​@@Nina.Goradiathank you so much!

[@mkh2799]

🙏

[@Nina.Goradia]

🙏🏼

[@goradiadeepak]

Awesome 👍

[@Nina.Goradia]

🙏🏼

[@meringue3288]

Beautiful explanation

[@Nina.Goradia]

Thank you! 🙏🏼

[@emmalineproductions]

Yes to boundaries, makes sense that if others can not recognise them that’s a red flag.