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Haha, I'm so glad it resonated! If I have a part 2 dream about this, I'll post it 😊🙏🏼 Btw, if it was the coming to terms with impermanence and death part at the end that resonated with you, there will be more videos about this on the channel since it's about non-dual philosophy 🙏🏼

Hopefully that comes out soon. I’ve always resonated with death (being a Scorpio the sign of death and rebirth), have experienced death as early as 1 years of age and also have had my own NDE (I shouldn’t be alive today) I understand that energy cannot he created or destroyed(thermodynamics). What resonated with me the most was the parts of seeing things as a child sometimes just keeping the childlike innocence not always putting a label on things, the aspects of duality, the soul contract although you didn’t say that you briefly touched on that because everyone is here by choice not by accident or chance. And the expansion aspect of the avatar we play in how we all just play a role. As always keep up the good work Mrs. Nina :)

Thank you! You're so welcome 🙏🏼😊

I'm so happy to hear this! We can do physical resourcing techniques (see my video with that name) to maintain good resiliency, but it's still ok if we go into freeze sometimes. It's being afraid of freeze and not doing self care that keep us stuck there. We want to be able to go in and out if it consciously to heal trauma and without fear of it because this mechanism helps us survive difficult challenges when needed. We don't want to fight our bodies, but simply learn how to relax them, trust and let them self-regulate without the ego's interference 🙏🏼😊

So great you're interested in SE! I went through traumahealing.org. They have their requirements listed on their website. I think they may have changed recently, so don't know the latest. Good luck on this path!

Thank you very much! :)

​@@MiyankochanYou're welcome! 😊

I'm glad you found it useful! 🙏🏼😊

I'm glad to hear that! You're so welcome 😊🙏🏼

Pleasure 🙏🏼😊

Great question! I may need to make a video to answer this one thoroughly, because it's more than I can put in a RUclips comment. First of all, the you that did that is the ego program, not the real You (the Awareness and Presence who is watching). Please see my video on How to Overcome Regret to see that the ego is arbitrary. We need to keep coming back to identifying with the true Self over the ego program, but even if you think it is still you, you change and are new and fresh in each moment. The cells in your body are all different than 7 years ago, the emotions and thoughts are always coming and going...so who is the you that retains identify? It must be changeless and have duration to have identity. Otherwise it's just a process, like the ego program. So who are You? See my videos on Self-Realization. Now, this is not to say we should not take responsibility for our actions, lack integrity or continue doing something hurtful. It just means that we are allowed to heal, forgive ourselves for our ignorance at the time (the cause of suffering) in not knowing who we really are in order for the actions to come from there. In doing so, our actions come from a more pure place and it corrects the underlying issue of actions we regret coming from ego. I hope this helps you. Excellent question 🙏🏼

Thanks for sharing. That's why only 1/2 this channel is about trauma. The other 1/2 is about to non-duality, which helps expand the perspective beyond our ego and come out of trauma ego identification. We don't want to bypass in either direction and sweep emotions under the rug, but we don't want to identify with them either. It's just charge. Suppressing it causes emotional blocks in the body and intellectual/spiritual bypass. We can acknowledge it and allow it to pass through our bodies without creating a story about ourselves. You might like the videos on this channel that discuss this like "We are not our traumas" or the more recent "Identification with thoughts, traumas and emotions perpetuates suffering." I love Taoism...one of my absolute favorites.

Oh I'm so glad to hear this Alina! There are so many ways to investigate our experience and it's great when multiple paradigms validate each other 🙏🏼😊

Depression is in the dorsal vagal category at the top, not in ventral vagal at the bottom of the polyvagal infographic.

Oh, you mean in the 1st infographic of the ANS. That is reflecting that people can in fact get stuck in parasympathetic and it's not the parasympathetic freeze response up top. It's depression at a different level from not enough energy in the system vs too much energy in dorsal vagal. There is another infographic that shows this and it was mentioned in my SE program as well. I'll look for that other infographic and see if I can link it here.

🙏🏼😊

In this case, I would ground in the body as much as possible and place attention on sensory perceptions like the feel of touching the steering wheel, feel the body sensations of sitting in the chair, notice the colors and objects you see and listen to the sounds on the drive rather than putting attention on thoughts.

I am so deeply sorry to hear of your pain 😞🙏🏼

@@Nina.Goradia - It is scary when your mind shuts down. This is beyond my ability to cope.

​@@michaelgarrow3239​Yes, I understand. It sounds so intense 🙏🏼 Are you able to speak with a professional and get support?

@@Nina.Goradia - Yes, a psychologist with a phd and specializing in war trauma. We went as far as we could together. Even he thinks I went through a lot. He is recommending Ketamine…. Some days are ok now some are not. I am getting better. My family tried to get as much cash as they could when the walls fell; didn’t care about me- in fact, took pleasure in my demise. I have been on my own, born again almost.

​@@michaelgarrow3239 I'm so sorry to hear of how this played out 😞 I'm glad you worked with a professional and wish you more healing on your next steps. Keep going, don't give up. You will make it through 🙏🏼

It's usually a fight or flight activity and movement of energy, but it could also hover back and forth on the line between freeze and fight or flight with conscious or unconscious intentions to resist or suppress it, which could explain the numbness (if you meant immobility by that). I also checked with colleagues for different ways to explain it. One replied "Yes, Nina, I agree with your assessment and can back that up with a detailed Q&A moment on the topic with Raja Selvam. It's a chicken-egg thing and can get started from either direction, but essentially it's sympathetic activation triggering a dorsal shutdown response which then creates hypoxic stress, sending signal to the brain to fight against that but the sympathetic energy attempt is further suppressed by dorsal..." And another replied "Yes, I was going to say both SNS/DV (foot on accelerator and brake)."

You're so welcome!

My pleasure! So glad people find value in it and that's wonderful you were giving spiritual talks too 🙏🏼😊

No, this is very dangerous. Only a master like Ramana Maharshi can do this and he did. Please work with a professional for anything intense.

Hi, welcome! Glad to hear you are in alignment with your dharma! 🙏🏼🎉 Yes, Somatic Experiencing and Non-duality are both taught here. Take a look around and I sincerely hope it is of benefit to you 🙏🏼😊

My pleasure 🙏🏼 Glad you found it useful 🌞

I wish you much healing, insight and ease on your journey 🙏🏼😊

So sorry to hear you went through this. This was so common for many of us and also heartbreaking. I'm wishing you much healing and ease on your healing journey 🙏🏼

Glad to hear it 🙏🏼🌞

Oh, I'm so happy to hear you are experiencing some relief! Welcome back home to you 🙏🏼🌞

Sending you compassion for the hurt you are carrying 🙏🏼 Our primary dharma is always to take care of our body. (I have yet to make this video). So when you are going through these tough times, remember your dharma is never blocked. You are being asked to focus more on healing the body physically, mentally, emotionally and connecting spiritually. Releasing trauma from the body, helping it feel safe, nourishing it with clean food and healthy mental inputs. So yes, it can definitely be healed and this is what your dharma is right now. Once it's healed, you will feel that spark again 🙏🏼😊

Glad you enjoyed it! 🙏🏼😊

🙏🏼🌞

I'm so glad! It's my pleasure 🙏🏼🌞

I'm so glad this has been helpful! If it's too much, I recommend seeing a professional to help you through this. I actually haven't done holotropic breathing yet, but I've heard great things about it in the SE community. It is well respected.

This isn't psychotherapy, but I'm sorry to hear if you've had negative experiences around it in the past 🙏🏼

Yes, you are right! Check out the 2 videos on my channel with "Self-realization" in the title for more guidance on this if interested 🙏🏼

Haha, nice to see you here! Currently, it's yellow for the light and the sun 🌞🙏🏼

I am so happy to hear this is helping you so much 🙏🏼😊 It is tremendously satisfying to hear that. I'm grateful to be able to reach people who value this information. Best wishes to you 🙏🏼💖

What a sweet comment and glad it's helping you understand better, haha 🤣 Thanks for sharing your kindness with me 🙏🏼😊

@@Nina.Goradia thankYOU for sharing these videos for all of us to see and learn for <333

Sorry to hear the freeze response is so strong. You might like this video: ruclips.net/video/yGJSn1H5gU4/видео.html It's not exactly about intrusive thoughts, but describes a similar pattern. You want to trace the thought back top the correlated feeling and then feel/release that feeling. It can be tricky to do this on one's own, so I recommend seeing a professional to help guide through this. Best wishes with it 🙏🏼

@@Nina.Goradia I work with an SEP now I will talk to him about it. I think it's anger and rage because that's how I felt at the time thanx

My nervous system is locked in the "ON" position I think that was the term he used... but he was quite optimistic he said "YES Martin, we have a couple of layers we need to work through" and that made me happy 🙂 It's great you make videos and bring the information keep it up <3

​@@IGotufoldGlad to hear you feel optimistic about it and have guidance! You might also like the Moving through the Powerlessness video on this channel, which could be a layer under anger. Best wishes 🙏🏼😊

@@Nina.Goradia I have just one more question :-) So when i'm feeling "fine" i'm still very much in the freeze state.. Can I still process the stuff by relaxing out of it even though i'm not at the thresshold... or do I need to build up a lot of capasity and resources to get my system down to fight/flight? or as close to it as possible

Thank you 🙏🏼 Buddha also taught Vipassana as his direct experiential method, which includes somatic awareness with equanimity. Disidentification by itself is great for Self-Realization whereas Vipassana and Somatic Experiencing are great for emotional integration or what my teacher calls liberation work. Both are needed to avoid bypassing and this channel tries to reference both 🙏🏼

Thank you! 🙏

Hi! I use the grounding mats when sitting at my desk, on the floor when I stand at my sink when doing dishes and grounding pad for my bed at night. I'm grounded 90% of the day. You can't over do it :) We are made to be connected to the earth...Enjoy it if you try it!

@@Nina.Goradia thank you. Now do the Mats vibrate (it would be nice if they did)? From your video, it felt like it would, but from the online site it didn't seem so.

​@@MaddyIndia It doesn't vibrate, but I notice tingling coming up my legs if I focus on it. It's very subtle, but pleasant. In case you want to try it and see how you feel, you can return it if it doesn't work for you. They make it easy to return. (You can also get 10% off with my code SOMATIC.)

@@Nina.Goradia ok thank you Nina.

That is awesome!

Sure! If someone walks in with shoes on into my house, I can say "hey, when you waltzed in with your dirty shoes..." or I can name it objectively like "When you walked in with your shoes on, I felt..." You can check out nonviolent communication online at www.nonviolentcommunication.com/?doing_wp_cron=1715377626.5993270874023437500000

@@Nina.Goradia Thank you!

In what way?

@@Nina.Goradia hello, how can o contact you!this what ill have is no good!My head is so busy while I sleep, I have all these strange thoughts that I feel like I'm collapsing and much more.

Sorry to hear you're going through this 🙏🏼. If you're interested in 1-on-1 sessions, you can get started by filling out forms at thesomaticpt.com/forms and we will contact you to schedule once we receive them. I'll also have group programs later this year. You can sign up at thesomaticpt.com/subscribe to be notified.