The Somatic Experiencing of Hoarding & Decluttering
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- Опубликовано: 2 окт 2024
- For more information about Nina and her coaching practice which offers Somatic Experiencing with the option of adding Non-Dual Awareness & Self-Inquiry, visit thesomaticpt.com. Click the Contact tab if you are interested in scheduling a 1-on-1 session.
*These videos are for informational purposes only and are not medical advice or a substitute for psychotherapy. If you have a trauma history or medical history, please see your healthcare provider, doctor, psychiatrist or psychotherapist near you to help you resolve it safely under guidance.
*Nina Goradia is a coach trained in a variety of modalities. She has gone through the 3 year SEP certification program and offers Somatic Experiencing coaching sessions with the option of adding Non-Dual Awareness & Self-Inquiry. *Coaching is neither psychotherapy nor medical advice and it does not treat mental or health disorders. If you choose to work with Nina and a mental or health disorder is suspected, you will be referred to an appropriate professional.
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May you live in peace!
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#nonduality #traumahealing #attachments #somaticexperiencing #hoarding #psychosomatic #grief #loss #minimalism #nervoussystem #decluttering #mariekondoorganization #mariekondo #mariekondoorganizer
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So, true.. Nina.. Always struggled with clutter, which I keep organizing it but it always occupied the space which was never there for new things. Wanted to be a Minimalist, still needed to declutter.. Yes.. From external to internal. 🙏
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This is amazing
Wow. I did the trigger and response on areas that were more messy than hoarding…house is real clear almost too clear in lot of rooms….but I was dealing with messy areas….that I clear and they come right back, like side bed table..vanity area…stacked up papers in office…dirty kitchen floor…dirty cabinet fronts…I did the trigger response on each area……I have been harassed and tormented by these areas…for a long time…got up just looked at these areas and said I am no longer bothered by them…I was so surprised…I felt so pleasant and relaxes….wow. Thanks so much….Nina…..KCMary😊🙏😊.
Wonderful! So happy to hear you are at peace with what is 🙏🏼🌞
@@Nina.Goradia. Tonite still not being harassed and tormented by side bed table piled with stuff……then with not having to bully myself…I Just got up automatically and cleared side bed table before going to bed…wow this is amazing…Thanks Again ….Nina. 😊🙏😊.
Hi
I like to know if you are base on the UK
Are you giving session
Thanks
Hi! I'm based in the US and giving sessions online to people from all over. To start, please fill out forms here at thesomaticpt.com/forms and we will contact you to schedule when we receive them 🙏🏼😊
This is helpful stuff. My mum and I have a lot of stuff to sort to move house and I’ve done some every year, and still can let some more go. ADHD, fatigue and back pain aren’t helping me, but I enjoy doing it when I can. Still, my grandparents’ dining table is hard to consider letting go.
I'm so glad it helps and understand how hard it can be with all these challenges 🙏🏼 Keep chipping away. You might like my video Emotions are Attachments to Sensation Cycles. One day I will make a course on Overcoming Hoarding based on the principles of attachments stored in the body correlating to external objects.
Hi again,I really need your help,i wanted to ask what do you think about antidepressants and antipsychotics? Today i visited psychotherapist with the complaint about the fact that in every dialogue with every person a lot of the time i feel afraid,ashamed and judgmental from their side,obviously when there’s no reason for such emotions. So she prescribed me ad and ap,saying that my nervous system and brain are damaged.I’ve been practicing self love,changing core beliefs for two months before the visit and making friends with my feelings after your advice two days ago,i definitely had some progress,but not that significant,and I’m not sure,should I continue or take the pills,which might be unnecessary and damaging also considering the fact that I’m 17. I watched a lot of videos about toxic shame,and yours also,but nothing seems to work significantly,even though slowly it does.
Hi there, I'm very sorry you're going through this. Do you also do therapy sessions with this psychotherapist? It sounds like it is a psychiatrist since they prescribes meds? Have you ever tried somatic experiencing with a practitioner?
I don't know your history, but I have a different paradigm than this person you're working with. I do think some people need medication, but not everyone. Just because you feel shame and fear of judgment, that's not evidence for "nervous system damage" and I don't see how the pills fix that unless someone is in a severe state and needs them. Feeling these emotions is a normal part of human experience and we just need to learn how to feel them to self-regulate our nervous system.
There is nothing pathological about feeling emotions, even the unpleasant ones. Keep learning and studying the channel, but you also might need to work with someone 1-on-1. If you wanted to work with me, I think I could show you what is possible to release toxic shame within a couple sessions. Good luck with whatever you decide!
@@Nina.Goradia oh,thanks to your previous advices and the video about self realization,today the more i talked to people letting the shame to be felt through and realising at these moments that I don’t need to resist it to survive,the more freely i felt. It helped more than anything. I’m really grateful,you are such a great person. Like not even one video with tons of views from many psychotherapists helped me in a long term,when you and especially as I mentioned the self realisation video changed everything. Just thank you
@@distressed8786 I am truly so happy this helped you!! You are healing and I wish you continued trauma relief and peace 🙏🏼❤
I tried psych drugs for 10 years , it never helped me at all , it made me feel worse and the side-effects were too much and left me with permanent damage , what helped me was deep self study and somatic sessions to resolve the charge from unpleasant memories .
@@sm7657 thank you,i needed that. Maybe you have any advice or technic that helped the most,or something important to know
Really great insight, and your voice is so peaceful 🌞
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Good analysis!
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Hi…I really loved your approach and hoped doing some work with you but I can’t find a way to contact you!! Can you please help by adding to your videos your own contact ?
Hi! Thanks for your interest. My contact is in the description box of each video, but there are a lot of links there, so I'm sorry it was confusing! You can go to thesomaticpt.com/forms to fill out forms.
Once we receive them, we will contact you to set up a 15 min complimentary consultation with me so I can see if your case is in my scope and also to ask her any questions.
I'm currently not taking new clients until January 9th though, but it's a short wait list. You would be the 3rd person on the list. If I catch up sooner, I will start these clients sooner. However, the complimentary consult would be earlier in November.
If you're interested in holding a spot, you can fill out forms at thesomaticpt.com/forms and we will contact you in November.
I'm taking a break from the channel for a long while, but you can email us at thesomaticpt@protonmail.com if you have any questions :)
Hi! Just want to let you know that I've decided to take clients right now instead of waiting until January. Let me know if you might be interested.