Her teaching really caught on with me. I could barely walk up my stairs due to a health incident. The increase in strength is amazing. I am getting my life back (doing cardio also helps, but it seems like a maintenance thing). Thank you, VB.
THANK YOU for sending super thanks $$ Todd!! Really appreciate it, honestly 🙏 And thanks for taking the time to write up this comment. It brought a huge smile to my face in seeing these routines are helping you. Please continue with some other routines here and comment on them with progress and any other questions so I can assist you. I hope your health is on the mend. I do help tailor routines and programs to client's specific health needs, so please do send me an email if you need any further help or coaching ok. I have a few spots each month available. E: info@vanessabhealth.com
I have a love/hate relationship with pointer. Probably would have gone smoother after 2 mile outdoor walk this morning, but not getting to video until mid afternoon. I was able to work my arm and point my foot, but unable to get leg completely off ground, level with hip. Rest of band workout went excellent. Thanks Vanessa ☺️❤️
Yes I've noticed that haha 😉💯 It's always a work in progress but your balance can always change within pointer day to day, week to week! Great job here with persistence and keep repeating tue routines as you will train your muscles to get better at each set in each video with the order🙌
Good work today 💯✨️😀 I really love being efficient and doing a couple or few muscle groups at once! Why not hey? Less time, more compound moves, better challenge for your body 😉 🏆 Really glad you like this approach too! Keep it up, love seeing your comments and feedback 😀
Wow Nada 😊👏👏👏👏👏👏💪🏆🏆🏆 Love this! Great work on your consistent efforts the past months. So easy now haha, see how you have conditioned your whole body! Love it 😀 I sm especially impressed because I know how far you have come with rebuilding energy and overall fitness. ✨️ Let's keep going woohoo 💫
Thank you for showing the variation of working out with the thera band. Very helpful. But if you slow down a bit to explain each set up can give the audience enough time to follow you in each pose 😉
Hi there 😀 Sorry this one was a bit rushed! I've tried to work on that with other routines so hopefully you can find others on here that are not too rushed👌 Thank you for the feedback! Do reach out if you need any help, and I'll send you links to what you need ✅️🤗
Hi Jodie 😀 Thank you for your comment! Hope you are going well. Let me know if you need any help ok, and check out the other playlists and videos on here. I hope to see more comments from you ✅️🏆Do you have anything in particular you are working on at the moment Jodie?
Hi Charmaine 👋 😀 Welcome to the channel and my band routines! Certainly a favourite here. Hope you feel the benefits soon 🙌✅️ That's ok, your body will really adapt well, just do a few per week to see a good change. There are plenty here on my channel in the Resistance Band Playlist 😀 What are you wanting to work on right now? Let me know and I will send you personal guidance 💪✨️ Do subscribe too !
Hi Joanne 👋 So glad you enjoyed this one today! Well done. Hope you felt your muscles working well 💪 Let me know if you need any help! And what are you wanting to work on for this year?
Hi Marile 😀🙌 Thank you for your comment! Glad you liked this one. Do check out the other videos on here and let me know if you need any help at all ok !
Great to hear Teresa! Hope you like the full body approach with this one having a good amount of exercises and repetitions! Check out the other videos too and subscribe for updates and to strengthen your body and mind holistically 😉👌 Let me know if you need any help ok! Best wishes 😉
I love your workouts! If you do a playlist can you separate Long Band Workouts from Short Band Workouts or have an indicator in the description? That would be awesome! I only have short bands at the moment lol!
Hi Mollie thank you so much, really appreciate your comment! 🙋♀️🙏🙏🙏💯 I normally mention what band you need in these videos (other than this one and a few earlier videos!!) Sorry bout that, rookie error 🙄 All my band videos I use a Long Band, and if it's a loop band I will call it that in the title. But you can tie up a long band and make it a loop one, so really this is the most versatile one to have on hand! 🙋♀️💪 I think that's a great idea too, mentioning in descriptions what band workout it is, especially now there are more band workouts on here 👌💯 Thank you for the tip! Are you working on anything right now? Reach out if you need any help ok!
Sure Susan, great idea. Just filmed a knee strength video which may help you, but yes legs without squats is a great request. I've noted it 🤗👌 hope you can still do other vids too. Let me know if you need any help 😀
That went by super quick and had a surprise when my theraband snapped in two 🤪- will have to get a new one when I get to Vancouver tomorrow - luckily planning to go thebLululemon HQ
Thank you so much for providing this fantastic workout online. Your presentation is so precise that one can easily follow. I wish if you post a 40 minutes full body Theraband exercise. God bless you Vanessa💐
Hi Celina and thank you for your comment! I appreciate your words and have been working on teaching for nearly 20 years now (I can't believe that!) And I'm always working on refining how I do things to be clear and easy to follow when people join my sessions. The feedback seems to be that people do understand and appreciate my delivery so I'm super happy to be helping you all in this way. There is no point doing the exercises if you don't understand or feel it, right?! What are you working on right now? Let me know if you need any help. I probably can't get to the 40 minute video as I'm 21 weeks pregnant right now and am limited in what I can do for exercise! But after having baby I can work on this 👌🤗 Check out some of my other videos on the various playlists and do subscribe for updates and to stay part of the community 😀 All the best!
Hey Sita 😀👌 Great job!! Awesome to see you joining the vids here 🙌 Keep it up and I look forward to seeing more comments on the different videos from you 🏆😉
Woah, that was HARD. Loved it though. The last exercise with lowering both legs was impossible (15:00). I've done your core strength challenge, but any exercises to gradually work up to being able to do those theraband leg lowers with no slouching?
Hi there 😀💯 Great to hear from you! Yep it's a strong one, but just keep practicing it and you will build it up through repetition 👌🏆 Try laying on the back lowering legs together with knees at a 90 degree angle rather than straight legs. Then progress to straight legs with band around both feet. This will help here 🙌✨️ Plus literally practicing sitting up straight without leaning back, this can be a challenge for many people but you can work at this! Sit up straight with your legs straight out on floor for 5 to 10 seconds at a time. Then you will train those muscles 💯👌 Keep me posted on how you are going!
nice video. thanks. Maybe I missed it, but I didn't notice exercises targeting the pecs. Was they there? A suggestion. It may help if in "Show More" you write down a list of muscle groups you are targeting. I have seen some people do that.
Hi , thank you for your comment ✌ Yep I actually didn't do pecs as such it's a bit tricky to target that area with a band without securing it to a pole or similar, then the resistance I find is not really effective for pec work. And majority of people need higher amounts of upper back, rear and front shoulder plus the other muscles in core and lower body. I say do pushups or similar for pecs 😉👌 That's a great idea too with the show more. Did you mean edit the muscle groups into actual videos as we do the workout? Or do you think in the description of the video? Thank you for your idea🤗
Hi vanessa. I meant the latter, i.e., in the description of the video. that way, one doesn't have to "skim" the entire video to see what muscle groups you are targeting. Yes, I do push-ups, but was looking for some variation. Also, I have a minor issue with one of my wrists so I try not to put too much weight on it... I will look around and see if I find something.
Haha yes funnily enough I was uploading this theraband workout as you messaged 😉 Hope you enjoy this one! And also check out the other playlists for variety!
You need to find out from the brand you are using, the manufacturer should have that information somewhere 🙌 Why were you wanting to know the weight of it? The resistance tension you pull with the movements can also differ depending on how tight you hold it through the push and pull of each movement. Let me know your interest in this and what you are working on right now so I can help guide you to the best videos on here for your goals 😊
Hi Kerri! Great suggestion here. I don't currently have any video with that specifically. But do check out the Neck Stretch Video in the Stretch Playlist 💪🙋♀️🤗 I can film this in future, great idea!
I am a big fan of your theraband workouts but when you go this fast I get a bit mad. I feel like running through it and I cannot find the right form. WIth the black leggings is very difficult, sometimes impossible, to see which leg is lifted.
Hi there🙋♀️I appreciate your comment and honesty🙏 I think with some videos around this time I was trying to increase the pace a bit due to people requesting that. But I definitely understand where you are coming from👌😉 Sorry it felt too rushed here! I don't always get it right 😜 I hope you can enjoy the other videos, and always give me constructive feedback ok, thank you👌
Yessss 😀🙌🔥 Go Nada! Great job 👏 👏👏👏👏 Sweat happening, muscles working well but not overdoing it, I am happy 😀 Really love your accountability here! Keep it up 💯
@@D_Dee_ Hi ! 👋 Thank you for your comment 🙏 Sorry it was a bit quick those transitions in this one. I think I tried to rush it a bit being 20 mins and wanting to give you as much as possible. I hope you enjoy some other videos on this channel! What are you wanting to work on right now? Let me know so I can guide you to the best videos for what you need 🙌✅️
Hi Michele! Thank you for your comment, really appreciate it! Yes, I think I was too fast in this one, wanted to get in so many movements in the 20 minutes 😜Too many I think! I have since changed things up, it was a couple of years ago this one:) I hope you can enjoy some of the others :-) Let me know if you need any help ok!
Her teaching really caught on with me. I could barely walk up my stairs due to a health incident. The increase in strength is amazing. I am getting my life back (doing cardio also helps, but it seems like a maintenance thing). Thank you, VB.
THANK YOU for sending super thanks $$ Todd!! Really appreciate it, honestly 🙏 And thanks for taking the time to write up this comment. It brought a huge smile to my face in seeing these routines are helping you. Please continue with some other routines here and comment on them with progress and any other questions so I can assist you. I hope your health is on the mend. I do help tailor routines and programs to client's specific health needs, so please do send me an email if you need any further help or coaching ok. I have a few spots each month available. E: info@vanessabhealth.com
These theraband workouts are excellent. So good for targeting muscle groups and so easy to fit into my day!!
Awesome Siobhan 👌🙌😀 great job fitting them in! Hope the muscles are feeling good, really proud of you!
I have a love/hate relationship with pointer. Probably would have gone smoother after 2 mile outdoor walk this morning, but not getting to video until mid afternoon. I was able to work my arm and point my foot, but unable to get leg completely off ground, level with hip. Rest of band workout went excellent. Thanks Vanessa ☺️❤️
Yes I've noticed that haha 😉💯 It's always a work in progress but your balance can always change within pointer day to day, week to week! Great job here with persistence and keep repeating tue routines as you will train your muscles to get better at each set in each video with the order🙌
Third time around was charm. Much smoother than 3 and 4 months ago. Love band workouts. Thanks Vanessa ☺️❤️
Good to see this improvement 😀✨️ The upper and lower combined will challenge your balance at times! Smoother moves, well done 🙌💯
Great workout in a short amount of time. You are the best at combining upper and lower exercises at the same time.
Good work today 💯✨️😀 I really love being efficient and doing a couple or few muscle groups at once! Why not hey? Less time, more compound moves, better challenge for your body 😉 🏆 Really glad you like this approach too! Keep it up, love seeing your comments and feedback 😀
Much smoother second time around. Thanks Vanessa. ☺️❤️
It's great when this happens hey Kelly 🙋♀️👏👏✅💪 Getting better everytime ! Good work!
Always interesting to see how many variations you can find with bands. Very nice quick workout.
Good to hear you liked this one 😀👌 Well done today! Keep up the great work 🏆
did this today, i remember this workout as my first resistance band workout , it was hard now it so easy ! yay PROGRESS
Wow Nada 😊👏👏👏👏👏👏💪🏆🏆🏆 Love this! Great work on your consistent efforts the past months. So easy now haha, see how you have conditioned your whole body! Love it 😀 I sm especially impressed because I know how far you have come with rebuilding energy and overall fitness. ✨️ Let's keep going woohoo 💫
Thank you very much for an amazing workout video, enjoyed the workout. Cheers!
Great to hear you like this one 😀👏🙏 thanks for connecting here and reach out if you need any help ok!
Great workout! When you need something quick and all round body work out! Thanks Vanessa
Great Fiona! I'm glad you liked this full body effect with the theraband in a short amount of time 👌😉 Enjoy the other vids too for variety!
Thank you for showing the variation of working out with the thera band. Very helpful. But if you slow down a bit to explain each set up can give the audience enough time to follow you in each pose 😉
Hi there 😀 Sorry this one was a bit rushed! I've tried to work on that with other routines so hopefully you can find others on here that are not too rushed👌 Thank you for the feedback! Do reach out if you need any help, and I'll send you links to what you need ✅️🤗
Excellent workout
Hi Jodie 😀 Thank you for your comment! Hope you are going well. Let me know if you need any help ok, and check out the other playlists and videos on here. I hope to see more comments from you ✅️🏆Do you have anything in particular you are working on at the moment Jodie?
Thank you. New to the theraband workout, bit wobbly but I finished.😍
Hi Charmaine 👋 😀 Welcome to the channel and my band routines! Certainly a favourite here. Hope you feel the benefits soon 🙌✅️ That's ok, your body will really adapt well, just do a few per week to see a good change. There are plenty here on my channel in the Resistance Band Playlist 😀 What are you wanting to work on right now? Let me know and I will send you personal guidance 💪✨️ Do subscribe too !
Awesome thanks
Hi Joanne 👋 So glad you enjoyed this one today! Well done. Hope you felt your muscles working well 💪 Let me know if you need any help! And what are you wanting to work on for this year?
Great
Hi Marile 😀🙌 Thank you for your comment! Glad you liked this one. Do check out the other videos on here and let me know if you need any help at all ok !
Great video, especially for me that I haven't worked out for a while!!
Great to hear Teresa! Hope you like the full body approach with this one having a good amount of exercises and repetitions! Check out the other videos too and subscribe for updates and to strengthen your body and mind holistically 😉👌 Let me know if you need any help ok! Best wishes 😉
I love your workouts! If you do a playlist can you separate Long Band Workouts from Short Band Workouts or have an indicator in the description? That would be awesome! I only have short bands at the moment lol!
Hi Mollie thank you so much, really appreciate your comment! 🙋♀️🙏🙏🙏💯 I normally mention what band you need in these videos (other than this one and a few earlier videos!!) Sorry bout that, rookie error 🙄 All my band videos I use a Long Band, and if it's a loop band I will call it that in the title. But you can tie up a long band and make it a loop one, so really this is the most versatile one to have on hand! 🙋♀️💪 I think that's a great idea too, mentioning in descriptions what band workout it is, especially now there are more band workouts on here 👌💯 Thank you for the tip! Are you working on anything right now? Reach out if you need any help ok!
Love your Theraband workouts. Can you do a leg workout that does not use squats for those of us with knee issues, please?
Sure Susan, great idea. Just filmed a knee strength video which may help you, but yes legs without squats is a great request. I've noted it 🤗👌 hope you can still do other vids too. Let me know if you need any help 😀
Thanks a lot🙏🌹🙏
You are welcome 🤗 glad you like this one!
Loved this workout!
Well done on your consistency Lorda! It is really paying off!
That went by super quick and had a surprise when my theraband snapped in two 🤪- will have to get a new one when I get to Vancouver tomorrow - luckily planning to go thebLululemon HQ
Oh no 😅 The dreaded band snap! Hope you got a new one easily. And it means you have really used it well for it to snap 😉
Thank you so much for providing this fantastic workout online. Your presentation is so precise that one can easily follow. I wish if you post a 40 minutes full body Theraband exercise. God bless you Vanessa💐
Hi Celina and thank you for your comment! I appreciate your words and have been working on teaching for nearly 20 years now (I can't believe that!) And I'm always working on refining how I do things to be clear and easy to follow when people join my sessions. The feedback seems to be that people do understand and appreciate my delivery so I'm super happy to be helping you all in this way. There is no point doing the exercises if you don't understand or feel it, right?! What are you working on right now? Let me know if you need any help. I probably can't get to the 40 minute video as I'm 21 weeks pregnant right now and am limited in what I can do for exercise! But after having baby I can work on this 👌🤗 Check out some of my other videos on the various playlists and do subscribe for updates and to stay part of the community 😀 All the best!
Did this today! Went well :)
Hey Sita 😀👌 Great job!! Awesome to see you joining the vids here 🙌 Keep it up and I look forward to seeing more comments on the different videos from you 🏆😉
This was great for today. My hips just gave me a little trouble on that last set of v ups.
Sure, yep that can happen but great to hear you can get through this so well 😀🏆 Nice work!
so thankful! is it alright if i go much slower then you, especially with the arm stuff?
Of course this is fine! 🙋♀️ It's important to listen to your body 😀 let me know if you need any help ok!
Woah, that was HARD. Loved it though. The last exercise with lowering both legs was impossible (15:00). I've done your core strength challenge, but any exercises to gradually work up to being able to do those theraband leg lowers with no slouching?
Hi there 😀💯 Great to hear from you! Yep it's a strong one, but just keep practicing it and you will build it up through repetition 👌🏆 Try laying on the back lowering legs together with knees at a 90 degree angle rather than straight legs. Then progress to straight legs with band around both feet. This will help here 🙌✨️ Plus literally practicing sitting up straight without leaning back, this can be a challenge for many people but you can work at this! Sit up straight with your legs straight out on floor for 5 to 10 seconds at a time. Then you will train those muscles 💯👌 Keep me posted on how you are going!
Core exercise please! Thank you!
Hi Azita! Check out the Pilates videos on my channel for super targeted Core work 👌💪 let me know if you need any help ok 🤗
Pilates circle and bands
You like the workouts with bands and circles together?👌
nice video. thanks. Maybe I missed it, but I didn't notice exercises targeting the pecs. Was they there?
A suggestion. It may help if in "Show More" you write down a list of muscle groups you are targeting. I have seen some people do that.
Hi , thank you for your comment ✌ Yep I actually didn't do pecs as such it's a bit tricky to target that area with a band without securing it to a pole or similar, then the resistance I find is not really effective for pec work. And majority of people need higher amounts of upper back, rear and front shoulder plus the other muscles in core and lower body. I say do pushups or similar for pecs 😉👌 That's a great idea too with the show more. Did you mean edit the muscle groups into actual videos as we do the workout? Or do you think in the description of the video? Thank you for your idea🤗
Hi vanessa. I meant the latter, i.e., in the description of the video. that way, one doesn't have to "skim" the entire video to see what muscle groups you are targeting.
Yes, I do push-ups, but was looking for some variation. Also, I have a minor issue with one of my wrists so I try not to put too much weight on it... I will look around and see if I find something.
Wow...I just posted on your other video about full body and BOOM you post something.
Haha yes funnily enough I was uploading this theraband workout as you messaged 😉 Hope you enjoy this one! And also check out the other playlists for variety!
@@Vanessabhealthtv I sure will. Thank you
How do you determine the weight of a resistance band?
You need to find out from the brand you are using, the manufacturer should have that information somewhere 🙌 Why were you wanting to know the weight of it? The resistance tension you pull with the movements can also differ depending on how tight you hold it through the push and pull of each movement. Let me know your interest in this and what you are working on right now so I can help guide you to the best videos on here for your goals 😊
Any videos specific for the neck using the band? Ex. Putting the band around the head and the pulling/resisting with the neck somehow?
Hi Kerri! Great suggestion here. I don't currently have any video with that specifically. But do check out the Neck Stretch Video in the Stretch Playlist 💪🙋♀️🤗 I can film this in future, great idea!
I look forward to the future video! Thank you
I am a big fan of your theraband workouts but when you go this fast I get a bit mad. I feel like running through it and I cannot find the right form. WIth the black leggings is very difficult, sometimes impossible, to see which leg is lifted.
Hi there🙋♀️I appreciate your comment and honesty🙏 I think with some videos around this time I was trying to increase the pace a bit due to people requesting that. But I definitely understand where you are coming from👌😉 Sorry it felt too rushed here! I don't always get it right 😜 I hope you can enjoy the other videos, and always give me constructive feedback ok, thank you👌
HI! Sorrry if it sounded rude, it was not meant like it! My english is not very elegant!
Never underestimate the band😭
heart rate up , little sweat , did entire routine without pausing video
Yessss 😀🙌🔥 Go Nada! Great job 👏 👏👏👏👏 Sweat happening, muscles working well but not overdoing it, I am happy 😀 Really love your accountability here! Keep it up 💯
Like the workout, but I wished there'd be more time to transition into the exercises correctly...
@@D_Dee_ Hi ! 👋 Thank you for your comment 🙏 Sorry it was a bit quick those transitions in this one. I think I tried to rush it a bit being 20 mins and wanting to give you as much as possible. I hope you enjoy some other videos on this channel! What are you wanting to work on right now? Let me know so I can guide you to the best videos for what you need 🙌✅️
Great exercises, just slow down the transitions. I'm a fitness instructor and I couldn't keep up with you. :)
Hi Michele! Thank you for your comment, really appreciate it! Yes, I think I was too fast in this one, wanted to get in so many movements in the 20 minutes 😜Too many I think! I have since changed things up, it was a couple of years ago this one:) I hope you can enjoy some of the others :-) Let me know if you need any help ok!