My husband does the first few daily but I will show him the weighted stretches. He’s a musician and he worked heavy machinery for years on a demolition crew so he has wrist discomfort.
Hi. I'm taking a sign language class this fall in which arm hand wrist and finger dexterity will be helpful. From years of playing guitar, wood carving, artwork and football injuries my hands and wrist are very stiff. My right hand is a bit better but when I go to make a number three on the left hand I can barely separate my ring finger from pinky. Do you have any exercises? I may seek occupational therapy referral from my primary care physician. All your other videos for back hips and pelvis have been awesome!!!
Some wrist ‘pain’ is referred from subscapularis muscle under the shoulder blade. Too much internal rotation activates a trigger point. Stretching and pressure points may deactivate that. LMT of 40 years
Interesting! Any stretches in particular you suggest? I've always had pretty messed up shoulders but only recently had wrist pain so maybe that's what's going on.
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I started the stretching a couple of weeks ago. It has helped. Will do the weight soon.
Thanks, this will help with guitar playing
tyvm jus got a light sprain on my wrists from following through on the bag to hard hope to get back to normal soon
My husband does the first few daily but I will show him the weighted stretches. He’s a musician and he worked heavy machinery for years on a demolition crew so he has wrist discomfort.
Thanks bro, I torque dozens of bolts over 300ftlbs nearly every day at work and my wrists are a mess. I hope this helps 🤞
Hi. I'm taking a sign language class this fall in which arm hand wrist and finger dexterity will be helpful. From years of playing guitar, wood carving, artwork and football injuries my hands and wrist are very stiff. My right hand is a bit better but when I go to make a number three on the left hand I can barely separate my ring finger from pinky. Do you have any exercises? I may seek occupational therapy referral from my primary care physician. All your other videos for back hips and pelvis have been awesome!!!
Dumbbell weight?
Mine hurt so much when bend downwards. Any suggestion?
My started to hurt more after that lol what do I do
Love the content thumbs up but that music bro way too loud I’d rather hear you talk
Some wrist ‘pain’ is referred from subscapularis muscle under the shoulder blade. Too much internal rotation activates a trigger point. Stretching and pressure points may deactivate that.
LMT of 40 years
Interesting! Any stretches in particular you suggest? I've always had pretty messed up shoulders but only recently had wrist pain so maybe that's what's going on.
I still have pain
Honestly, I did the first Exercise and instantly the pain was gone.
❤❤