Did you try the techniques in this video? COMMENT your experience below (my patients are AMAZED by the re-alignment technique)! If you need further help with your SI joint then I recommend you give this video a try next (hope it helps!): ruclips.net/video/_wTx2YP8gtg/видео.html
YOU are truly the best resource for fitness maintenance recovery! I've done many sports & had many minor injuries (plus wear and tear) & SO much physio (and studied kinesiology) But your programs are the most incisive so thank you for being on Your game too !!
I been having this problem for like 10 years. Im 22 and been going to the gym, always had trouble with every exercise i woukd feel tension throughout my whole upper body, when i walk i even feel assymetrical and my right leg dragging itself and not really stepping. Thank you so much for this, life saving
You are the coolest it legit worked. I literally just now finished doing this and I did use a broom stick bcuz there’s nothing else in this house to use. That is SO cool thank you for this video and thank you Jesus 🙌🏽🙌🏽🙌🏽
Hi Jared, I’m 34 years old and I have so many issues like back pain ( lower and middle), neck pain, sciatica pain. I couldn’t even walk more, If I do my ankle starts hurting. I like your videos and I try to follow them as well. But I need to loose my weight as well. So I was wondering if you could advice me which of your videos will be good for weight loss and relief my pain as well. Thanks
I'm confused, obviously you know better than me but if the one that is higher shouldn't you be pushing that one down and the other one up? Or is it just whatever makes a difference?
Hi Jared, in the contrary I have seen other videos that say that you put the stick / dowell behind the thigh of the high hip but in this video it is the opposite. Really confused which one to follow. Thanks for any clarification.
Um….WOW. I’m a massage therapist with hip dysplasia and hurting right now. Actually hurting about 30 minutes ago, before giving this all a try. Yowsers. So great.
Thank you for sharing valuable Vedio ❤️ Can u please advice me , Actually I am unable to walk independent , with help stand walking , But independent not able to step front and back. I am cancer patient also .
Brother, when I walk, my pelvis swings a lot when I walk and sways. What is the reason I have not left the house for a year because of bullying? I am tired, brother. 😢
I came to your video looking for a solution to my problem, which I don't know how to describe in a good way. I will give it a try. Standing or lying down, if I look at my navel, it is tilted to the right. If I look in front of a mirror, it's the same. My whole belly is to the right. After a time of heavy work in construction (years), I lost about 3 cms of height and I am in this situation. The back pain is terrible. Any advice? Thank you very much, and your videos are tremendously pedagogical and kind.
Yo not in pain but i do always s lean against the window while driving (I'm a delivery driver) needed this and something for the shoulder blade because I'm always sore in that area as if I have a pinched nerve or just sheer muscle soreness like right underneath the scapula like inside it
Thanks for the comment, @stevenkenney8747! Sitting unevenly for long periods can certainly contribute to this type of pain. As for the shoulder, I've got a "pinched nerve" video that might help you out. Search "Tone and Tighten pinched neck nerve" and it will come up for you. Good luck!
It happens, @AngelStickman! In that case I would definitely recommend seeing a local PT who can advise you about different heel lifts that might help. Good luck!
I was suffering from uneven hips for soooo long and just today I did your workout and the results were on the spot I couldn’t believe it , I’m still checking my self in the mirror every 5 mins to actually believe the difference. Thank you very much ❤
These are not best exercises for Uneven hips. Rotated pelvis to the right and lateral pelvic tilt require far more complex movements in pelvic area in order to fix imbalances. Its not just a muscle problem, its also neurological. When you watch Connor Harris,Alexander PRI and Chaplin performance channels than these type of videos feel like a steroid guy trying to sell workout plans to desperate fat people.
Question: If you notice that the mobility exercise results in better pelvic alignment when doing on one particular side, should you continue to only do the mobility exercise on the one side? Or do both? Thanks so much for these videos!
Thanks! My issue was VERY major. My internal organs and spine had and back muscles had "morphed" and shifted. Avoided visiting the doctor as I am a broke teen. Was a very major issue, also had caused me some nervous system damage probably, but this, in just 4 times of doing it(with a decent amount of force) fixed my issue largely. (I am taking pauses as now I feel a bit nauseated, probably due to the organs and nerves shifts.(Underestimated the effect.) Really really thanks ❤
Keep it safe, don't over do it, anti inflammatory diet, sun, grounding, light dinner, no junk food, keep weight off, water before breakfast, soft exercises, deep breathing, journal, pray. God bless you, kiddo. Remember God has the last say and everything is possible with him.
🎉 This is great! 5* 🙌🏼 Almost as good as seeing my chiropractor every week ---- only here with disciplined exercises.... Saves me a bundle in costs...... ❤❤❤ Thank You.
Thank you! These exercises feel wonderful! Though very active all my life (running, ballet, yoga, etc.) I have been thinking I had to live with this uneven hips for decades. Age 65, and now finding your exercises wonderful!
🎉 This is great! 5* 🙌🏼 Almost as good as seeing my chiropractor every week ---- only here with disciplined exercises.... Saves me a bundle in costs...... ❤❤❤ Thank You.
Approximately how long should this take (weeks-months) to fully correct uneven hips? I was going to the chiropractor every week for months and didn't feel much for results. I know they're uneven due to x-rays being done, so I'm curious how long this should take. I know results may be different for everyone
I wish someone would do videos for people that have had back fusions. Over 40 years I have had 3 I have chronic SI dysfunction pelvis rotates, tilts and and none of this helps move my S.I joints as the jam now. See chiropractor twice a week. Complicated now by sciatica on left side. Only able to walk in a pool forty minutes about three times a week now if i'm lucky.
i have scoliosis, i guess my spin is all curvy and what not. but i also have a twist in my lower spine (i’m guessing it’s because of the scoliosis) i guess it makes my hips not even ? should i be doing this video or something else ? haha.
I have a tilted/misaligned pelvis. If I've looked correctly in the mirror, my pelvis tilts to the right. I also have scoliosis, IBS, sensations in my knees, etc. Will these exercises correct scoliosis as well? How many times should these exercises be done each day? How long does it take to start seeing results? I didn't notice any changes in my pelvic alignment after the first training session. Thanks! 🙏😊
I m a right leg prosthetic person.. I do notice a disalignnment in my pelvic area . Once I got my x-ray done, it showed that thigh bone is displaced and no more fits the acetabulam.. so tell me can I also do these exercises?? I mean, r they going to work for me?
I can't find any movement with the first exercise getting my right hip to come down/ left hip up. But the strengthening exercises showed a clear weakness on the right side too.
I've had chronic lower back pain for 2 years. Your stretches let me breathe through the pain and unlock mobility. You have a gift and you're sharing it with the world. Thank you, you absolute legend.
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Did you try the techniques in this video? COMMENT your experience below (my patients are AMAZED by the re-alignment technique)! If you need further help with your SI joint then I recommend you give this video a try next (hope it helps!): ruclips.net/video/_wTx2YP8gtg/видео.html
❤❤❤❤❤
@@toneandtighten Brother, I want to communicate with you, please
YOU are truly the best resource for fitness maintenance recovery! I've done many sports & had many minor injuries (plus wear and tear) & SO much physio (and studied kinesiology) But your programs are the most incisive so thank you for being on Your game too !!
This is such a kind comment, @user-ti1qp3vf4e! Thank you so much! I hope the things I share continue to help you, and thanks for your support!
What a utter of relief. I have hip dysplasia and gained relief with these workouts. Thanks so much.
I have severe back pain and si issues, I find your videos very helpful with the combination of my chiropractor. Thank you very much.
Instant sub! I think this has been a huge part of my pain/shoulder misalignment and extremely tight left hip
Thank you so much!
I been having this problem for like 10 years. Im 22 and been going to the gym, always had trouble with every exercise i woukd feel tension throughout my whole upper body, when i walk i even feel assymetrical and my right leg dragging itself and not really stepping. Thank you so much for this, life saving
My pleasure!
You are the coolest it legit worked. I literally just now finished doing this and I did use a broom stick bcuz there’s nothing else in this house to use. That is SO cool thank you for this video and thank you Jesus 🙌🏽🙌🏽🙌🏽
Glad I could help!
Good video explaining more about uneven hips!
Thank you so much, @HillaryAddams! I hope these things help you, and thanks for commenting!
Wow just 3days of following this routine and I’m getting relief already! Thank you for teaching this!
Dude, I tried this and it worked really really well. The pain is much more manageable. Thank you so much.
You're welcome!
Today, by chance, I watched your channel. I will follow these movements because I am suffering a lot. Thank you
Hi Jared, I’m 34 years old and I have so many issues like back pain ( lower and middle), neck pain, sciatica pain. I couldn’t even walk more, If I do my ankle starts hurting. I like your videos and I try to follow them as well. But I need to loose my weight as well. So I was wondering if you could advice me which of your videos will be good for weight loss and relief my pain as well. Thanks
Thanks for this love your channel sooooooooo much love your exercises sooooooooo much
Thank you so much, @Ramyapad19! I hope these things help you, and thanks for commenting!
I'm confused, obviously you know better than me but if the one that is higher shouldn't you be pushing that one down and the other one up? Or is it just whatever makes a difference?
Hi Jared, please make a follow along upper body work out ( shoulder, upper back ,neck).
Great suggestion, @manojkumar_sm! I'll see what I can do!
@@toneandtighten Hey Jared, thanks for your reply. i got few more requests as well.
Hi Jared, in the contrary I have seen other videos that say that you put the stick / dowell behind the thigh of the high hip but in this video it is the opposite. Really confused which one to follow. Thanks for any clarification.
Um….WOW. I’m a massage therapist with hip dysplasia and hurting right now. Actually hurting about 30 minutes ago, before giving this all a try. Yowsers. So great.
Oh I'm so glad it help[ed you, @kandiceheld2543! I hope you continue to feel better! Thanks for commenting and letting me know your experience.
Same here
@@toneandtighten hey so can doing step ups and wall pushes also help realign?
Thank you for sharing valuable Vedio ❤️ Can u please advice me , Actually I am unable to walk independent , with help stand walking , But independent not able to step front and back. I am cancer patient also .
Many thanks
Could this hip misalignment also be responsible for new and excruciating knee pain?
Im gladd youtube lead me here.. btw thanks man.. 3 month akward hip feeling just gone in 6 to 7 minute 🤯
Great to hear!
Excelente. Muchisimas gracias
Hi my right leg is shorter than the left one what exercise I do to fix that thank you
thank you
Merci énormément 🇫🇷
Brother, when I walk, my pelvis swings a lot when I walk and sways. What is the reason I have not left the house for a year because of bullying? I am tired, brother. 😢
Sholod you do this every day
Question:I have problems with my whole right leg and mostly with my knees can this be cost by uneven hips
Thank you ❤
You're welcome 😊
its best sir. thank u
Most welcome!
Thank yu for yur good lesson.but what caued my hip unlignment.....??
In exercise should I reach to failure ?
Should these exercises be done with both hips? Or just the lower one.
I came to your video looking for a solution to my problem, which I don't know how to describe in a good way. I will give it a try. Standing or lying down, if I look at my navel, it is tilted to the right. If I look in front of a mirror, it's the same. My whole belly is to the right. After a time of heavy work in construction (years), I lost about 3 cms of height and I am in this situation. The back pain is terrible. Any advice? Thank you very much, and your videos are tremendously pedagogical and kind.
No entiendo ,hablo español.
What can I do if my right hip tilts backward and my left hip tilts forward? Would that first exercise work?
Ďakujem
Yo not in pain but i do always s lean against the window while driving (I'm a delivery driver) needed this and something for the shoulder blade because I'm always sore in that area as if I have a pinched nerve or just sheer muscle soreness like right underneath the scapula like inside it
Thanks for the comment, @stevenkenney8747! Sitting unevenly for long periods can certainly contribute to this type of pain. As for the shoulder, I've got a "pinched nerve" video that might help you out. Search "Tone and Tighten pinched neck nerve" and it will come up for you. Good luck!
So these are just the same exercises you advise for all your hip related videos.
دكتور اريد التواصل معك
Location Dr
RUclips! 🙌🏼
❤️💖🙏❤️💖
👍👌
Lots of organic advice. No idea of the organic scam tho? Lost credibility....
Nah, I just have a short leg. 🫤
It happens, @AngelStickman! In that case I would definitely recommend seeing a local PT who can advise you about different heel lifts that might help. Good luck!
I was suffering from uneven hips for soooo long and just today I did your workout and the results were on the spot I couldn’t believe it , I’m still checking my self in the mirror every 5 mins to actually believe the difference. Thank you very much ❤
You are so welcome!
Hey how long did it take you to see a diffrence?
These are not best exercises for Uneven hips. Rotated pelvis to the right and lateral pelvic tilt require far more complex movements in pelvic area in order to fix imbalances. Its not just a muscle problem, its also neurological.
When you watch Connor Harris,Alexander PRI and Chaplin performance channels than these type of videos feel like a steroid guy trying to sell workout plans to desperate fat people.
Question: If you notice that the mobility exercise results in better pelvic alignment when doing on one particular side, should you continue to only do the mobility exercise on the one side? Or do both?
Thanks so much for these videos!
I came here to ask the same question.
Thanks! My issue was VERY major. My internal organs and spine had and back muscles had "morphed" and shifted. Avoided visiting the doctor as I am a broke teen. Was a very major issue, also had caused me some nervous system damage probably, but this, in just 4 times of doing it(with a decent amount of force) fixed my issue largely. (I am taking pauses as now I feel a bit nauseated, probably due to the organs and nerves shifts.(Underestimated the effect.) Really really thanks ❤
I hope that you continue to feel better son 😊
Keep it safe, don't over do it, anti inflammatory diet, sun, grounding, light dinner, no junk food, keep weight off, water before breakfast, soft exercises, deep breathing, journal, pray. God bless you, kiddo. Remember God has the last say and everything is possible with him.
@@peaceandlove544 Thanks very much, will do all those. :))
My shoulder got all fucked up due to my weak right pelvis it’s like tilted down now is there some sort of fix to this too?
I have uneven hips because I have very flat feet, and my left ankle pronates more than my right.
Wow !!! First time in my life felt a difference. Should all of these exercises be done daily or just the one with the stick ? Thanks massively!
My orthopedic doctor said my left leg was a centimeter longer than my right leg so which side would I focus it on?
In the second exercise, which side should we lie on, the high side or the low side?
🎉 This is great! 5* 🙌🏼
Almost as good as seeing my chiropractor every week ---- only here with disciplined exercises....
Saves me a bundle in costs......
❤❤❤ Thank You.
This exercise is amazing i am felling relaxed now
Wonderful!
Video starts at 2:00
Thank you! These exercises feel wonderful! Though very active all my life (running, ballet, yoga, etc.) I have been thinking I had to live with this uneven hips for decades. Age 65, and now finding your exercises wonderful!
You're so welcome!
🎉 This is great! 5* 🙌🏼
Almost as good as seeing my chiropractor every week ---- only here with disciplined exercises....
Saves me a bundle in costs......
❤❤❤ Thank You.
I'm thrilled to hear it, @freedomforever1962! I hope they help you! Thanks for commenting.
i have pain in my lower back and leg and also have burning sensation in my leg recomended exercise for me
It's due to uneven hips pinching nerves
Thank u ,you saved me from great pain.😊
Most welcome 😊
👍
2:54
Thank you so much you are saving lives over here at the post office. My letter carrier friends and I are so grateful ❤
Happy to help!
Approximately how long should this take (weeks-months) to fully correct uneven hips? I was going to the chiropractor every week for months and didn't feel much for results. I know they're uneven due to x-rays being done, so I'm curious how long this should take. I know results may be different for everyone
I wish someone would do videos for people that have had back fusions. Over 40 years I have had 3 I have chronic SI dysfunction pelvis rotates, tilts and and none of this helps move my S.I joints as the jam now.
See chiropractor twice a week. Complicated now by sciatica on left side. Only able to walk in a pool forty minutes about three times a week now if i'm lucky.
Good
i have scoliosis, i guess my spin is all curvy and what not. but i also have a twist in my lower spine (i’m guessing it’s because of the scoliosis) i guess it makes my hips not even ? should i be doing this video or something else ? haha.
I used to wear a waist trainer and it lead to my waistline getting uneven so now I don't know whether my current situation also falls under this?...
I cannot thank you enough you saved my life❤
I have a tilted/misaligned pelvis. If I've looked correctly in the mirror, my pelvis tilts to the right. I also have scoliosis, IBS, sensations in my knees, etc. Will these exercises correct scoliosis as well? How many times should these exercises be done each day? How long does it take to start seeing results? I didn't notice any changes in my pelvic alignment after the first training session.
Thanks! 🙏😊
I m a right leg prosthetic person.. I do notice a disalignnment in my pelvic area . Once I got my x-ray done, it showed that thigh bone is displaced and no more fits the acetabulam.. so tell me can I also do these exercises??
I mean, r they going to work for me?
I can't find any movement with the first exercise getting my right hip to come down/ left hip up. But the strengthening exercises showed a clear weakness on the right side too.
God bless ya with everything 🙌🏼
Bro how much time does this take???
How often should i do these exercises?
Thank you and weldone.
Today, by chance, I watched your channel. I will follow these movements because I am suffering a lot. Thank you
I hope they help!
Hey Doc
Hello, @LiveLifeLove63! I hope you are well!
🚨🚨🚨🚨🚨How to fix one forwatd hip and the other one back hip which is actially tilted in back and forth position....???
The techniques in this video could help, @pj6299: ruclips.net/video/_wTx2YP8gtg/видео.html Good luck!
I love you
Thanks
Bro you helped me
I've had chronic lower back pain for 2 years. Your stretches let me breathe through the pain and unlock mobility. You have a gift and you're sharing it with the world. Thank you, you absolute legend.
You're so kind, @ArmanIRL! Thank you so much for your comment and sharing your experience. I hope these things help you, and thanks for commenting!
@@toneandtightenاعاني من دسك صفير ونزلاق اسفل في فقره 4/5 ما التمارين الفعاله
👍👍👍
Thanks doc. For your valuable exercise. ❤
Most welcome!
Best detailed video I've seen yet. Thank you
Glad it was helpful!
immediate relief ! thank you.
You're welcome!
Very useful Post
Thanks for watching!
Thanks
My pleasure, @ddemaine! I hope they help you and thank you so much for the "tip"! I greatly appreciate it! 🙏🏼