How to Learn Self-Hypnosis to Calm Your Anxiety | Hypnotherapy with Dr. Daniel Amen
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- Опубликовано: 12 апр 2020
- When most people think of hypnotherapy and hypnosis, they think of either fake parlor tricks or opening up their minds for unwanted invasion, neither of which is close to what hypnosis actually is. Medical hypnosis is a method of hypnotherapy using your thoughts and mental state to affect your body and physical state. This can be quite helpful when it comes to calming anxiety. In this video, Dr. Daniel Amen tells the story of his introduction to medical hypnosis, and then teaches you how to do it to yourself in order to feel calmer, clearer, and happier.
00:00:56 Hypnosis Introduction: The 1st Technique in “Feel Better Fast”
00:03:12 Sign Up for BrainFitLife Online to access more Hypnotherapy/Hypnosis Sessions: mybrainfitlife.com/
00:03:57 Dr. Daniel Amen’s History of Hypnotherapy & Hypnosis and Recounts Three Patient Stories
00:15:47 Misconceptions about Hypnotherapy & Hypnosis
00:16:47 Hypnosis: Induction
00:18:49 Hypnosis: Progressive Muscle Relaxation
00:20:30 Start of Self-Hypnosis Session
#hypnotherapy #hypnotherapist #hypnosis #selfhypnosis #medicalhypnosis
#hypnotherapie #hypnotherapist #anxietyrelief #anxietysymptoms
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20:30 The start of the session
Appreciate it bra
Thanks 👍🏻
Thanks long winded ..
Thanks
Thank you
God uses you Dr. Amen and we are praying that many people would be blessed with your messages. God bless you and your lovely family .O:-)
Your voice is perfect for hypnotherapy and your timing regarding instructions is perfect
Listened layng down w/ earphones. My body relaxed and felt still and calm during session. Will do this again to ease my mind. Thank you so much.
Dr. Amen, thank you for your work! 🙏🏻 I can listen you for hours, so interesting stories, so relaxing and entertaining way of telling them, so good energy and wisdom coming out of you! Great techniques and hints. You are a person and a doctor of so much value ❤
Dr. Amen. Doing the hypnosis technique with you sure gave me the relaxation that I needed most. Been going through anxiety the past days, this sure gave me the greatest relief. Thank you ever so much.
Thank you, definitely helped . Was a little weird because I started crying at beginning of relaxation breathing not sure but feeling better God bless.
Thank you Dr. Amen for sharing your experiences as well as teaching the self hypnosis 🎉
🥰♥️🥰 DR. DANIEL AMEN HAS SO MUCH GOOD INFORMATION HE SHARES ON HOW WE CAN LIVE BETTER & FEEL BETTER!! 🥰 THANKS DR. AMEN!! 🥰♥️🥰
This is honestly so helpful and has given me so much hope. Thank you for the information and the techniques
I’m going to have a hypnosis session next week and came across this wonderful man. Thank you this video has prepared me as I have no idea of what to really expect. I have been advised to practice my breathing and now I am really looking forward to it instead of feeling nervous. I did the hypnosis in the video and I really did relax, which I never could with previous videos of breathing practices. Thank you 🙏
Thank you Dr. Amen! When I was reading your book recently and right now I made up a cool Christian Hypnosis where I go to the pool it’s the pool of Bethesda and Jesus tells me to go in a wash! Pretty dope!
Very cool
Loved it! Thank You so much Dr. Amen!
Wonderful! Amazing! Super helpful 🙏🏻💖
Thank you Dr. Amen so much. Just that session to relax helped ruduce my headached pain level.
Thank you. I love you Dr Amen. I appreciate you very much. Thank you.
Thank you doctor Amen I'm so relaxed after hypnotis and I suffer bad with bipolar and adhd love you cheers
Seriously a game changer!!
Hi Dr. Amen! I've followed you for awhile now. I thank you for your teaching and sharing with everyone. Yeah hypnosis was always looked down on in church. But thanks for your procedure. God bless you..n keep you. THANKS.
Thank you so much 🙏🏻
You are very welcome to do more hypnosis. 💞
Thank you for sharing these experiences! I think it will be very useful for my essay!
Thank you, I loved it, This really helped me
Excellent video thank you
Thank you so much for this
Thank you!
I trained in hypnotherapy last year to help my clients with anxiety, it is amazing.
I loved this. Really took me away so peaceful
Spot on
So nice just what I have been searching for thank you
I Loved that and am going to play it again and again. Thank you.
thank you as new information - protect human lives ......to live their best lives individually.
Life Changing...
Such a great session I had..thanks
When I opened my eyes it felt like I’ve opened them after 2 hours or three hours and my face feels like there was some weight on it and it’s lifted like when you have a facial. I loved this thank you Dr. Daniel maybe I’ll never see you in person but you will be my guru for finding myself. And we need more doctors like you rather than those Xanax prescribing robots especially here in India it’s a malpractice a deal between pharma companies and doctor to prescribe as much medicines as they can.
Thank you 😊
Wonderful!! ♥
I REALLY❤ NEEDED THE ♡HYPNOSIS♡
THANK YOU DR. AMEN🎉
Good message
Thank you so much, dr. Amen for showing me that faith and mental health are not enemies (as many religious people made me believe)
Only meditation / hypnosis I've tried that I don't get sick of.. .Marvelous! It really works! .Thank you !!!
Thanks
I wanted to find out if dr. Amen sees patients in one of his clinics?
I wanted to go with my husband, we live in Toronto. We would like to get brain scans and full evaluation of our mental state.
I’m still undergoing immunotherapy for lymphoma and I’m not sure if I should get the scan done now or wait until I finish. I want to make sure that we will see the best doctor in the clinic. Please advise
It worked!
Wow, a Christian doctor! I’m taking online classes to be a hypnotherapist, so I can help people too!
Can you help me online
@@indikabandaramudiyanselage7774 What do you want me too do?
What is the name of the app you are speaking about?
Could you do a study on men that are abusive and how it effects a child's brain as far as the child and the man. I never be with my kids father again but would love for him to get help to be a better man for himself and his children that just so happens to be mine, like I said for men who struggle mentally they the ones who lead so heal the men heal the women which leads to healing of generational mental illnesses. I just came across love the scene n knowledge you share at a level of understanding that helps bring your self with the right tools of action over a period of time you got your right mind back.😀who wouldn't be happy to be truly free with in to,radiate that from within, beautiful wife and love your interest of the mind and how it works n how you can articulate for multiple levels of understanding, yet simple.
You're amazing, me gustaria que usted me hipnotizara para poder dejar de morderme las uñas.
Over 55 years ago, while pregnant I went to two gynecologists who delivered babies by hypnosis. After seven months of sessions I gave birth to a baby girl. I went into a short labor with a minimum of pain. My baby was delivered in 55 mins. YES, 55 mins. Don't knock it until you try it. By the way my baby was so relaxed that she was like a wet noodle.
Is there something for pain management?
After doing this I felt kind of out of it, like I was watching myself from the outside. Even the sound of my voice felt weird. Is this dissociation? Is it a normal thing to experience? I felt very tired too and I think I would have had a really nice sleep if I had been able to go to bed.
Focus relaxation.
Wish I knew you years ago.
I gave away tons of entertainment
Music tv film. My dad was a record label owner NYC the. Sixties.
He was abusive. Addict might be on a spectrum he's 87 now. Mother too.
A phenomeneon. She is.
i tried to follow this hypnosis but after two min or so i started feeling dizzy and my head started to hurt. i tried to ignore it and followed thru to the end byt my head stil hurts. does it happen sometimes or am i doing something wrong?
I love hypnosis. I'm a hypnotist and have used self hypnosis for a long time. It is very helpful
How did you learn that? dose it take too long to learn? I did it one night it feels amazing but then I tried 4 or 5 time but did not work at all.
@@badgenius89000 I studied at HMI college of hypnotherapy. You can learn hypnosis for specific issues pretty quickly, but a solid foundation of theory and practice are important to understand.
@@moonman5543 wow but I just did some tips from a book anyway hope some day I became hypnotist like u.
@@badgenius89000 yeah it is fun, you can learn different hypnotic techniques pretty simply, learning to apply those techniques to specific issues takes time and practice
@@moonman5543 hmm. Where are u from America?..
have any felt during hypnosis a slight feeling of going to sleep?🙃 It was nice to be honest👌😍🥰
The thumbnail reminds me of the professor in Young Sheldon who dates his meemaw
I did the technic in the video and I fell asleep! I usually will toss and turn. Is there help for sleep apnea?
Thanks for sharing! Yes, we have services for sleep disorders & sleep apnea: www.amenclinics.com/conditions/sleep-disorders/. For more information, contact our Care Coordinators: www.amenclinics.com/schedule-visit/.
Yep, that's how I ras raised. They said it demonic and I was on that path. I ended up giving it up.
22:04
My b/p is 100/70 I have white coat syndrome my bp goes to 160/100
What can i do to not be put on meds!!
Eat BEETS everyday - OR get a big bottle of beer juice
I hope you're doing better with your blood pressure. If not, maybe it would help if you take your blood pressure at home, daily, and record the numbers, then report to your doctor so he/she can believe you.
I really an trying to open my third 👁 eye 👁
Hehe. Amen is an Egyptian deity.
Feels good sir let see that nagitivr feeling don't come back tommorow
Anyone else find it hard to hold after an out breath?
Turns out I can now hold my out breath since I have started practicing stomach breathing. Why don't they teach you how to breath ? I wonder if this is the reason I always get out of breath quickly. I'm going to make stomach breathing a priority from now on.
my mind has gone blank and I have a tight band pressure around my head that burns and my breath smells smoky.......and no support system all alone....help...anxiety gone bad
Get used to it
Listen to some self hypnosis on uTube to try and calm down. I wish I could help you in person, but I’m too far away.
7:00 28
21.00 mins
So I'm totally relaxed in heaven and you start talking about anxiety and pandemic? You might want to improve your skills...
Please help please please please
I tried so hard to watch you I just couldn't you just have so much introduction into this whole matter which maybe is helpful for a lot of people, but definitely irritating to me. Not a fan unfortunately, but thank you for sharing.
How many people did that "Windy" Wendy ruin with that attitude?
Thank you so much, this really helped me