1. Look up, chin up, eye balls up, breath, blink 2. Slowly close your eyes. Then slowly look down, chin down 3. Take 10 steps down n going deep in relaxation. See, hear, feel your feet n touch the stairs. 4. At the bottom, give suggestions to have pinky finger tingling n going up. 5. Give your own suggestions now. 6. Go up 10 steps feeling your body 7. Open your eyes.
I do self-hypnosis before falling asleep, you stop yourself falling asleep then you fall into the state between awake and asleep, so you feel the subconscious while your conscious and your conscious while you're in a subconscious state, like being awake while your asleep and asleep while your awake, it's not only very peaceful it's also very insightful, you'll learn a lot while in this state by experiencing it.
Do you have any suggestions for how you enter hypnosis? I’ve suffered with insomnia for a few years and am trying different things (which led me here) and when I get acupuncture I get into sort of that liminal zone but i haven’t had success on my own.
I had my second child by self hypnosis in 1966. No pain, just a twitch letting me know I was in labor. Should be standard practice. Media has convinced women child birth has to be painful.
It was like this before medical science took the place of the ancient woman healers and they founded the benzen based medicine school. They were a kind of chanellers between heaven and earth guiding women with specific stories or sounds, imaginning the perfect deliverance, creating a kind of this hipnosis, and a specific eneregetic cocoonduring the labour journey. So the sacred beings carring a new life here, a multidimensional being, as we all are to feel loved, cared at the most important moment. . Medics today reduce the bofy only at flesh and bones...no energetics, that' s why they induce anaestesia...We are beyond this reality they propagated. So happy for you awakened and you honour your sacred life mision and your gifts, your children. Blessings and blissings, wonderful soul! 🥰🤗🫶🙌🙏💖💫
Marisa is a treasure, she loves helping people. She has lots of free videos and meditations to help people, they can help themselves all for free! She has a calm voice and great teaching style. Very easy to follow her! Love all her stories of people who she has helped.
I used self hypnosis when I went into labor to have my daughter. I was in labor for only 3 hours. I didn't have pain, and women asked the nurse what my secret to such easy child birth was.
Im a results person. I never really stick with something if i don't see immediate results, which is not exactly healthy, but I'm working on it. Last night, I found this video and gave it a shot. I normally listen to sleep meditation videos here, always looking for the best one. I am on a lifelong hunt for the perfect sleep. I LOVE to sleep more specifically, DREAMING. So last night, as I lay in bed, I tried this and was shocked to find myself in a very deep trance (deeper than I've ever been). My goal was to sleep deeply and wake up energized. I didn't actually walk back up the stairs, but I walked around the area at the bottom of the stairs and let my subconscious speak to me for a while. I eventually fell asleep, and the dream I had was so real that there was a point where I could actually smell my surroundings and even feel certain sensations. For Eg, I suddenly got the smell of a car battery when they go bad and rupture. Then, the feeling of burning in my throat when a caustic chemical is inhaled, followed by a bad taste, and began to cough in my dream. This all happened before I knew anything had happened because in the dream I was driving when I had all these sensations but nothing was really happening until, I turned a corner and saw that an apartment building EXPLODED! It was WILD!!! I can still kinda taste and smell it. It was that vivid. I have never had a dream like this before, and it may sound like a nightmare to some, but it wasn't like that at all. The only explanation why I suddenly had this experience is the self hypnosis. I am FLOORED this worked so well. Plus, the next morning, I woke up WAY before I usually do (I'm on vacation atm) with no alarm clock. Granted, I wasn't as energized as much as I wanted, but regardless, I was awake and didn't go back to sleep. If I can have such a strong reaction to using this technique only ONCE, I can only imagine what I can accomplish with daily use. Life changing is an understatement, and it's only been ONE DAY! I rarely give reviews on TY vids, and I am always low-key disappointed in the results of sleep hypnosis. I have 4 days left of my vacation and am going to experiment with this by not taking my sleep meds and using self hypnosis instead, and use my sleep recording app to monitor my results. (I forgot to last night) Seriously, though, this is an amazing technique, and I am excited to try this again, any time of the day, not just for sleep. I'm actually going to have a session now to get me motivated to clean the house. Thank you so much for this video.
What a wonderful treat to watch a RUclips video that actually delivers what was promised in the title!! This was very informative and thank you for actually teaching us HOW to do this process!!
Wow wow wow. Always have listened to guided hypnosis and would get anxiety. I have a hard time letting go of control and this self hypnosis was the 1st time I could feel at ease and at peace !!!! Thank you so much Marisa. Life changing for sure
Has this happened to anyone...I went in deep with the intention of losing weight. I felt a slight cramping in my stomach. The next day I felt weak at work and went home. For 2 days my body was going through an uncomfortable cleanse to the bathroom But I do feel more an urge for greens, which is a first! Thinking of sugar gives a salty bile taste in my throat...gross but definitely effective! This was uncomfortable but worth the trip. I understand why my body had to go through that due to what I have done to it all these years! Thank you so much Marisa!❤️❤️❤️
I've always said: Simple is good!! This simple clear and quick self-hypnosis is absolutely excellent!! I believe (because I choose to!) that this meditation/hypnosis has given me the word I need. Choice. Choice is the operative word!
I wonder if self-hypnosis works for shadow work. Sometimes when I "implant" a positive suggestion, part of my mind accepts it, but a conflicting part comes up for acknowledgement and release but it isn't a smooth process, causing the situation I'm working on to become worse, or the opposite of what I suggested. Many people have discovered that implanting lots positive things eventually backfires unless there's some way to heal and acknowledge the inner traumas that have been stuffed away and repressed for the lifetime, and sometimes even inherited from generations past. I used to believe that we could simply replace, for example, "poverty consciousness" with "wealth consciousness" and that would take care of everything. But if there is something deep within us that unconsciously believes "wealth is dangerous," it's going to come up to sabotage no matter how deeply we implant "I am wealthy."
You can say, "I [desired feeling] when [desired event] because then [desired belief]" I love it when people give me money because then money is really easy to obtain. I am proud when I start my dishes on time because then I keep a decent kitchen.
I remember an old saying, 'where thought goes energy flows' and this is certainly true with hypnosis. I taught myself self hypnosis from a book years ago, but never paid much attention to it at the time, opting for meditation instead. Watching your video, has sparked my interest once again. The arm lifting technique still works for me, and that wonderful feeling of complete calmness is a wonderful experience. What I would love to know, is what are those blue fluffy clouds you see with your eyes closed, when you begin to go into the relaxed state. When this happens, I notice my self awareness completely focuses on these slowly swirling blue clouds. At times they seem to have sharply defined edges, whereas at most other times less so, that's always puzzled me. Great video thanks for posting.
@@user-vy6bx8wh1z I have noticed when this happens, it takes a little time before the clouds appear and it is just when I am entering a very relaxed meditative state of mind usually after about 10 to 15 minutes. Then I know I am there so to speak. Yes I can remember seeing purple clouds as well at times, although not that often, as you say they are rare. I have noticed time certainly seems to go by fast, sometimes I open my eyes to look at the clock and the minutes have flown by. I knew I was on the right track so to speak seeing those blue clouds, I call them clouds because it's the best way I can describe what they look like. They are only visible with my eyes close, and seem to appear in my field of view in the dark area behind my closed eyelids. I have been seeing this for years, so thanks for confirming they are really there as you see them to.
My mind is BLOWN! I wasn’t really expecting anything other that to learn self-hypnosis which is what I was looking for, but WHAT??!!! I felt my arm and then finger actually move on their own accord and it was crazy, I almost brought myself out of the state, I recall running up the steps actually 😂😂 what a beautiful experience. I’m definitely doing this on my own now
In summary: When doing self-hypnosis, know these facts: 1. The mind only works in the present tense. 2. The mind does not work in negatives. 3. The mind responds primarily to images and words. In order to self-hypnotize, 1. Get comfortable and relaxed. 2. Roll eyes up as high as you can. 3. Close your eyes, take three deep breaths, relax your shoulders, and lower your chin. 4. Imagine a descending staircase and go down it, relaxing deeper and deeper as you do. 5. Imagine a pulley pulling on your arm to test your suggestibility (If your arm moves with the pulley, you're ready for the next step). 6. Start giving yourself suggestions, keeping the above three facts in mind. 7. When you're ready, ascend the imaginary staircase and return to your conscious state.
Can you blame me for having doubts...I have never been more wrong...thankyou...I will use this exercise to relieve me of a certain burden that hold me back...thankyou
I've attempted self-hypnosis before, but wasn't able to enter trance. I will use this video to help me do self-hypnosis so I can do smoking cessation hypnosis on myself.
I have end stage emphysema. Being able to hypnotize myself during the anxiety of not being able to breathe would make whatever time I have left easier.
I have breathing problems too and found that meditation and relaxation techniques tend to concentrate on focussing on breathing and that for me makes it worse. What may help you is focussing on something else. I focus on colours and simply just start making a mental list of colours I can see
I thought i was getting it wrong since my right hand didnt go up by thinking of a pulley (i was also lying down) so for my left hand, I thought of someone pulling up my left index finger and actually FEELING the sensation of it and my finger went up even before my mind can 'fake' it. Amazinggg
Thankyou God bless Merisa Peer for wonderful gift she is sharing with everyone online so I can introduce this program to my 3 daughters and their mother.From Papua New Guinea 🇵🇬 🙏 Respect ❤
Hi Maria, I have been leaning about hypnosis for a while now, and I have tried self hypnosis before and I must say this is the first time that it work for me my right hand did lift up I'm still amazed thank you and will continue to do more and I have sub to your channel
I was aware of Marisa Paper’s work but didn’t take it onboard until I was scheduled to have a colonoscopy due to lifelong irritable bowel syndrome and it’s impact on the diagnosis of osteoporosis. I self hypnotised myself to have firm stools and the change happened immediately. Now I’m going to work on my bones being strong and growing more honeycomb…..Thank you Marisa!
I see on your website that you have audio for overcoming phobias and one for passing your driving test. Please would you consider making a track, for overcoming a fear of driving itself? Many thanks 😊
My arm really didn't rise and I am a certified hypnotherapist and counselor and longtime meditator but I've always had trouble with self-hypnosis. I go in quite easily and deeply if someone else is hypnotizing me. I can also follow a guided session from a video. But giving myself suggestions seems to counteract my being able to get into an alpha brainwave or deeper state. I'm sure I actually was in an altered state but my arm wasn't cooperating and I've done that same exercise many times in a group setting where it did work. 🤔
A couple of people have commented their arm didn't go up but they got not replies about why. My arm didn't go up either. I'm hoping there will be a reply coming about why that might be.
Thank You for your content and the work you are doing! Just a suggestion please let the advertisement to come and go on its own quickly, it would help people tremendously! Thank You 🙏
We go in and out trance all day long. Our problems are trances. We are generally hypnotising ourselves with our suggestion. Suggestion therapy doesn’t change deeper issues.
In the 60tys I took a short hypnosis course at the University of Utah , done some hypnosis shows and would run a needle through my hand with no pain or blood ,get people drunk on water , or hv them strip down on stage in front of every fun times hvnt practiced in years 😊
How to hypnotize people on thé stage Can you teach us the basics? Thanx I d aso like to run à needle thru my hand or get people to strip down I m teacher also d love my students to relax before a lesson Thanx CLAUDE BOISVERT TROIS RIVIERES QUEBEC
@@claudrebille178 not at this time I'm old and forgot most I suggest you find a certified hypnosis course at university or wherever I do self hypnosis on my self only for health and well being 😊😊
Hello… I tried this and when reaching the point of suggestion to one self by picturing it… I ended up smiling in the moment while suggesting to my self… I hope that’s a positive sign
Marisa, you are a fantastic woman. At first, your voice annoyed me. Then my friend sent me one of your videos and I heard and saw a woman who was passionate about helping others and had the tools we all desperately need. Now I see you as an angel and I love your voice. QUESTION: I don't know if you read these comments but I'm assuming you have an assistant who reads them for you. I want to hypnotize my severely autistic grandson (14 yrs old) because his life is often unhappy. He doesn't speak, he bangs his head into walls when he can't communicate. I was sent here to love him unconditionally and desperately want to help him, but doctors have no answers. What do you suggest?
My father, an MD in Nebraska, used hypnosis in his practice in the 196os - 1980s. He always started his sessions off with having his patients look up at the junction of the wall, ceiling and corner of his office. I noticed you also use a similar technique in this video. "After all these years I'm still wondering WHY?" Dad delivered lots of babies, helped people stop smoking, get past fears & test anxiety along with losing weight. He also told me that all hypnosis is actually self-hypnosis, he was just the guide. I have started using it but only as a form of relaxation.
Whoaaa, your dad was doing this in the 60s??? He was waaaay ahead of the curve, what a pioneer! Especially given he was medically trained. It's funny, I just saw a video on RUclips yesterday that said the exact same thing you just mentioned about all hypnosis being self hypnosis! 🤯 There are so many possibilities with hypnosis- everything from relaxation as you mentioned, to past life regression and so much in between. Wishing you well, cheers from Australia
@@dianakhayal7816 Past life regression is retrieving memories from another life you've had. Time is a human construct. It does not exist outside Earth. We call another life experience a "past" life but you might also hear the term parallel life. Technically that's more correct because on the other side of the veil everything happens simultaneously. I won't make it too complicated. In short: - incarnation is a fact. - we call another life we've lived a "past" life. - some say "parallel" life. They mean the same thing. An interesting book if you're open-minded is Robert Schwarz's Your Soul's Plan (the title might have changed but it shouldn't be too difficult to find online).
@Diana Khayal that's the cutest misinterpretation 😆 As our friend has mentioned here, past life regression refers to reincarnations. Which i used to think was just a lazy explanation for the cycle of energy that athiests might use. But a look into children with past life memories- combined with my supernatural experiences in life- has me convinced there's merit to the concept. Simple self hypnosis should pose no danger to you at all. Quite the opposite. I have finallyyyyy been able to quit smoking after 23 years, due to hypnosis videos on yt. Many professional sports players use hypnosis to maintain their mental edge. It can almost certainly help you too. Best wishes
@@neva.2764Just a little note here. A FACT is something that can be concretically proven, like through scientific experiment or test. None of that "past life" stuff is a fact as I defined. Those fall under category "belief", just like any religion. Therefore, any "past life regression" under hypnosis is based on what that person believes to have happened, not what actually did.
Not sure how to thank you, all these years working on this and never seen any better training session like this. Simple but through and all one needs to know to be extremely successfully implementing this in their life. Thank you so much and looking forward to hearing more from you. I also have a question, do you know if and how one can condition him or herself to create an anchors to move them to deep hypnosis level quickly (e.g. a word, a touch, or .......) I would appreciate it.
You are such a gem Marisa. I really think that you are such a great human being.Thank you for your imparting this powerful knowledge to us who are watching this video you have made for us. Hopefully it may trigger some of us into taken some control. over our sometimes over complicated lives. Thank you so much..
@@dedeadam9698 Yes it is working well, I am amazed, my Doctor is going to be surprised when she cant find the original Lumps YAAAAAY ! thanks to Marisa Peer 🧡🧡
I am dealing with chronic stress would this work for me. I had started to go for paid sessions but have spent so much money on therapy and it hasn’t really helped me. I think my problems are deep in my subconscious.
1:25 actually that's kinda wrong. You need to use more of the David Hawkins approach. If you have anxiety, you can't just say "I'm confident" to fix it, cos' it's gonna be very surface level. You need to start with "I accept my anxiety", and then after a while go with "I'm confident". Think about it, if you can REALLY accept your anxiety, it actually means to you are really confident. If you try to escape, run away from your anxiety, by pumping yourself with the "I'm confident" mantra, you not really that confident at all.... and you always gonna know it on subconscious level. Never lie to yourself, cos' it never works.
I did it without even going through deeper and deeper stand up set loose your shoulders and keep telling yourself your iiner voice thatmy right arem is going up mys right arm is going up and watch what happens
@@MarisaPeer Although I truly appreciate this and am grateful for your generosity of teaching it, I wonder how to apply this to addictions. Since this does not work for stopping negative behaviors and is only used for beginning/increasing positive behaviors, how does one use this to stop addiction behaviour whether to limit use in moderation and not binge or to quit the behavior all together. Porn, RUclips, Television, and Video games are destroying my life and unless I somehow am physically removed from them, which is impossible as an online student, I will continue to suffer from binges. Thank you for this and I will keep using your hypnotherapy for increasing my desire to work while I grapple with stopping my addictions.
Hi Marissa. Thank you for this! A Question - If our arm or finger does not move should we do the eye trick more times? Or walk down more steps etc? I felt and still feel in a deeper/ heavier state so something is happening, and would like to have any tips that might help those of us who are not at the arm lifting stage. Thank you :)
I’m preparing for an exam that requires long, intensive study sessions every day. I want to boost my learning abilities, maintain deep focus, and stay free from distractions for extended periods. How can I do that?
I once went to see hypnotherapist and when she did the arm thing with me my arm just wouldn't move. she got annoyed with me and said that I wasn't cooperating!! Needless to say, I never went back to see her again. I tried it again now and my arm just won't budge. I've tried many hypnosis recordings for relaxation and sleep, but I never seem to be able to get into the relaxed state that is the aim. Does this mean that I'm simply not hypnotisable?
1. Look up, chin up, eye balls up, breath, blink
2. Slowly close your eyes. Then slowly look down, chin down
3. Take 10 steps down n going deep in relaxation. See, hear, feel your feet n touch the stairs.
4. At the bottom, give suggestions to have pinky finger tingling n going up.
5. Give your own suggestions now.
6. Go up 10 steps feeling your body
7. Open your eyes.
Thank you for sharing this
Thank you ❤
Told my younger brother to do this the other day, he had a stroke and passed away. Best advice I’ve taken.
@@daddydom108 he had a stroke when doing this hypnosis? When exactly he had a stroke?
@@peatromchatwongwarapat6140he's shitting around and thinks he's funny
I do self-hypnosis before falling asleep, you stop yourself falling asleep then you fall into the state between awake and asleep, so you feel the subconscious while your conscious and your conscious while you're in a subconscious state, like being awake while your asleep and asleep while your awake, it's not only very peaceful it's also very insightful, you'll learn a lot while in this state by experiencing it.
Are you able to do affirmations in this state tho ?
Do you have any suggestions for how you enter hypnosis? I’ve suffered with insomnia for a few years and am trying different things (which led me here) and when I get acupuncture I get into sort of that liminal zone but i haven’t had success on my own.
Neville Goddard call this “going into the silence” and “the state akin to sleep” or SATS. He is The teacher of teachers on the law of assumption.
How do you do it?
Lucid dreaming?
She is another Louise L Hay . Just splendid . True divine soul
she really is, i trained with her and she is incredible. 👏🏼👏🏼💯💯
I had my second child by self hypnosis in 1966. No pain, just a twitch letting me know I was in labor. Should be standard practice. Media has convinced women child birth has to be painful.
That's incredible.
Without pain how the baby comes out it is unbelievable
It was like this before medical science took the place of the ancient woman healers and they founded the benzen based medicine school. They were a kind of chanellers between heaven and earth guiding women with specific stories or sounds, imaginning the perfect deliverance, creating a kind of this hipnosis, and a specific eneregetic cocoonduring the labour journey. So the sacred beings carring a new life here, a multidimensional being, as we all are to feel loved, cared at the most important moment. . Medics today reduce the bofy only at flesh and bones...no energetics, that' s why they induce anaestesia...We are beyond this reality they propagated. So happy for you awakened and you honour your sacred life mision and your gifts, your children. Blessings and blissings, wonderful soul! 🥰🤗🫶🙌🙏💖💫
Way back in 1966 wow!
You Are Warrior Woman !!!
I love how this is just meditative relaxation + law of assumption. I had no idea! How awesome!
It really is!
Marisa is a treasure, she loves helping people. She has lots of free videos and meditations to help people, they can help themselves all for free! She has a calm voice and great teaching style. Very easy to follow her! Love all her stories of people who she has helped.
Thank you Yvonne. Can you tell me the difference between meditation and hypnosis?
@@dianeibsen5994hypnosis interacts with the subconscious directly
I used self hypnosis when I went into labor to have my daughter. I was in labor for only 3 hours. I didn't have pain, and women asked the nurse what my secret to such easy child birth was.
where did you learn?
Wow amazing! Same goes to me! I spend just 20 mins in the labour ward too. Its really a great achievement.
Im a results person. I never really stick with something if i don't see immediate results, which is not exactly healthy, but I'm working on it. Last night, I found this video and gave it a shot. I normally listen to sleep meditation videos here, always looking for the best one. I am on a lifelong hunt for the perfect sleep. I LOVE to sleep more specifically, DREAMING. So last night, as I lay in bed, I tried this and was shocked to find myself in a very deep trance (deeper than I've ever been). My goal was to sleep deeply and wake up energized. I didn't actually walk back up the stairs, but I walked around the area at the bottom of the stairs and let my subconscious speak to me for a while. I eventually fell asleep, and the dream I had was so real that there was a point where I could actually smell my surroundings and even feel certain sensations. For Eg, I suddenly got the smell of a car battery when they go bad and rupture. Then, the feeling of burning in my throat when a caustic chemical is inhaled, followed by a bad taste, and began to cough in my dream. This all happened before I knew anything had happened because in the dream I was driving when I had all these sensations but nothing was really happening until, I turned a corner and saw that an apartment building EXPLODED! It was WILD!!! I can still kinda taste and smell it. It was that vivid. I have never had a dream like this before, and it may sound like a nightmare to some, but it wasn't like that at all.
The only explanation why I suddenly had this experience is the self hypnosis. I am FLOORED this worked so well. Plus, the next morning, I woke up WAY before I usually do (I'm on vacation atm) with no alarm clock. Granted, I wasn't as energized as much as I wanted, but regardless, I was awake and didn't go back to sleep.
If I can have such a strong reaction to using this technique only ONCE, I can only imagine what I can accomplish with daily use.
Life changing is an understatement, and it's only been ONE DAY!
I rarely give reviews on TY vids, and I am always low-key disappointed in the results of sleep hypnosis.
I have 4 days left of my vacation and am going to experiment with this by not taking my sleep meds and using self hypnosis instead, and use my sleep recording app to monitor my results. (I forgot to last night)
Seriously, though, this is an amazing technique, and I am excited to try this again, any time of the day, not just for sleep. I'm actually going to have a session now to get me motivated to clean the house. Thank you so much for this video.
Can you explain how to go about hallucinating at will because I don't understand this part? I can't see, hear, or feel steps.
What a wonderful treat to watch a RUclips video that actually delivers what was promised in the title!! This was very informative and thank you for actually teaching us HOW to do this process!!
yes - and it really does work. 💯💯👏🏼👏🏼
Wow wow wow. Always have listened to guided hypnosis and would get anxiety. I have a hard time letting go of control and this self hypnosis was the 1st time I could feel at ease and at peace !!!! Thank you so much Marisa. Life changing for sure
Has this happened to anyone...I went in deep with the intention of losing weight. I felt a slight cramping in my stomach. The next day I felt weak at work and went home. For 2 days my body was going through an uncomfortable cleanse to the bathroom But I do feel more an urge for greens, which is a first! Thinking of sugar gives a salty bile taste in my throat...gross but definitely effective! This was uncomfortable but worth the trip. I understand why my body had to go through that due to what I have done to it all these years! Thank you so much Marisa!❤️❤️❤️
Did you lose weight?
It did for a few months, but I did not keep up the habit of listening to this. I am going to try again and see what happens. Wish you well!
I've always said: Simple is good!! This simple clear and quick self-hypnosis is absolutely excellent!! I believe (because I choose to!) that this meditation/hypnosis has given me the word I need. Choice. Choice is the operative word!
Wonderful!
Brilliant wording to bypass the critical mind: self-hypnosis works even when you do it wrong, and when you do it right it really, really works.
I wonder if self-hypnosis works for shadow work. Sometimes when I "implant" a positive suggestion, part of my mind accepts it, but a conflicting part comes up for acknowledgement and release but it isn't a smooth process, causing the situation I'm working on to become worse, or the opposite of what I suggested. Many people have discovered that implanting lots positive things eventually backfires unless there's some way to heal and acknowledge the inner traumas that have been stuffed away and repressed for the lifetime, and sometimes even inherited from generations past. I used to believe that we could simply replace, for example, "poverty consciousness" with "wealth consciousness" and that would take care of everything. But if there is something deep within us that unconsciously believes "wealth is dangerous," it's going to come up to sabotage no matter how deeply we implant "I am wealthy."
This is the best and only hypnosis that truly worked on me, even though I had my doubts before starting!
Can u articulate exactly what you experienced that worked for you. Like what is different than before?
You can say, "I [desired feeling] when [desired event] because then [desired belief]" I love it when people give me money because then money is really easy to obtain. I am proud when I start my dishes on time because then I keep a decent kitchen.
I remember an old saying, 'where thought goes energy flows' and this is certainly true with hypnosis. I taught myself self hypnosis from a book years ago, but never paid much attention to it at the time, opting for meditation instead. Watching your video, has sparked my interest once again. The arm lifting technique still works for me, and that wonderful feeling of complete calmness is a wonderful experience. What I would love to know, is what are those blue fluffy clouds you see with your eyes closed, when you begin to go into the relaxed state. When this happens, I notice my self awareness completely focuses on these slowly swirling blue clouds. At times they seem to have sharply defined edges, whereas at most other times less so, that's always puzzled me. Great video thanks for posting.
😵 😒 👀 ☁ ☁ 👀 😒 😵 *Hmmm...!*
@@user-vy6bx8wh1z I have noticed when this happens, it takes a little time before the clouds appear and it is just when I am entering a very relaxed meditative state of mind usually after about 10 to 15 minutes. Then I know I am there so to speak. Yes I can remember seeing purple clouds as well at times, although not that often, as you say they are rare. I have noticed time certainly seems to go by fast, sometimes I open my eyes to look at the clock and the minutes have flown by. I knew I was on the right track so to speak seeing those blue clouds, I call them clouds because it's the best way I can describe what they look like. They are only visible with my eyes close, and seem to appear in my field of view in the dark area behind my closed eyelids. I have been seeing this for years, so thanks for confirming they are really there as you see them to.
My mind is BLOWN! I wasn’t really expecting anything other that to learn self-hypnosis which is what I was looking for, but WHAT??!!! I felt my arm and then finger actually move on their own accord and it was crazy, I almost brought myself out of the state, I recall running up the steps actually 😂😂 what a beautiful experience. I’m definitely doing this on my own now
I was searching for self hypnosis today. And... Marissa to the rescue! Thanks, you never disappoint!❤❤
We're glad you found what you were looking for! 🌺💫
Best wishes,
Marisa Peer Team 💛
I always struggled with the picturing task of hypnosis, so nice to hear that the words are just as important. 🎉
This power of self suggestion is wonderful in the path going to the kingdom of peace and freedom
In summary: When doing self-hypnosis, know these facts:
1. The mind only works in the present tense.
2. The mind does not work in negatives.
3. The mind responds primarily to images and words.
In order to self-hypnotize,
1. Get comfortable and relaxed.
2. Roll eyes up as high as you can.
3. Close your eyes, take three deep breaths, relax your shoulders, and lower your chin.
4. Imagine a descending staircase and go down it, relaxing deeper and deeper as you do.
5. Imagine a pulley pulling on your arm to test your suggestibility (If your arm moves with the pulley, you're ready for the next step).
6. Start giving yourself suggestions, keeping the above three facts in mind.
7. When you're ready, ascend the imaginary staircase and return to your conscious state.
No words to describe how thankful I am. Deep appreciation for your words and teaching! I’m so blessed to find you!
You are so welcome and I am honored thank you darling
Can you blame me for having doubts...I have never been more wrong...thankyou...I will use this exercise to relieve me of a certain burden that hold me back...thankyou
Many thanks to Marisa for providing simple tools to improve our own lives. Blessings on your day.
I've attempted self-hypnosis before, but wasn't able to enter trance. I will use this video to help me do self-hypnosis so I can do smoking cessation hypnosis on myself.
So... 2 years later, did it work?
I have end stage emphysema. Being able to hypnotize myself during the anxiety of not being able to breathe would make whatever time I have left easier.
Jesus can heal !❤ please call on Him.
I have breathing problems too and found that meditation and relaxation techniques tend to concentrate on focussing on breathing and that for me makes it worse. What may help you is focussing on something else. I focus on colours and simply just start making a mental list of colours I can see
This is such a service to the humanity, can't thank you enough for sharing.... thank you very , It's really appreciated. 😊
That’s really kind of you to say ❤️
Love it. I did it and my right hand wend up. It was amazing. Will definitely use this often.
This method really works on me, everything seems so limitless right now, thanks you very much.
Clear simple intention and a Wim Hoff breath before and you will be able to get in .
so powerful for self healing - easy to execute. RTT really works, i have seen the evidence.💯💯💯💯💯💯👏🏼👏🏼👏🏼👏🏼
Thank you for sharing! RTT truly is powerful, and it’s amazing to hear it’s working for you! 💯👏🏼🌟 -Marisa Peer Team
Self Hypnosis is Safe than any other person hypnotize you. THANKS.
What a brilliant lady her voice is so calming helps with my anxiety and calms me down thank you so much xx
Thank you so much darling
I thought i was getting it wrong since my right hand didnt go up by thinking of a pulley (i was also lying down) so for my left hand, I thought of someone pulling up my left index finger and actually FEELING the sensation of it and my finger went up even before my mind can 'fake' it. Amazinggg
Hello what results have you gotten from self hypnosis
3:11 that’s the Spiegle eye roll technique. His stuff is great.
Thankyou God bless Merisa Peer for wonderful gift she is sharing with everyone online so I can introduce this program to my 3 daughters and their mother.From Papua New Guinea 🇵🇬 🙏 Respect ❤
I'm so glad she wanted to be more confident and focused in her writing - spot on for me!
Hi Maria, I have been leaning about hypnosis for a while now, and I have tried self hypnosis before and I must say this is the first time that it work for me my right hand did lift up I'm still amazed thank you and will continue to do more and I have sub to your channel
I was aware of Marisa Paper’s work but didn’t take it onboard until I was scheduled to have a colonoscopy due to lifelong irritable bowel syndrome and it’s impact on the diagnosis of osteoporosis. I self hypnotised myself to have firm stools and the change happened immediately. Now I’m going to work on my bones being strong and growing more honeycomb…..Thank you Marisa!
Thank you so much darling thank you for sharing
So did you state that explicitely as a wish during hypnosis or did you work on stress / anxiety relief to help calm the gut?
Hi Rosaling..I read your comment. Can I talk to you about your healing?
My arm going up literally freaked me out! Brilliant video thank you so much! X
4:15 start of induction
12:50 second round
15:52 third
Superb! perfect feeling afterwards . Thank you so much for sharing. I could listen to Marisa all day along but I got to go now.
💖 Marisa Peer Team
I'm so relaxed now. And I'm glad to have a method I can hopefully remember to use in any situation in a pinch. Great session!
I see on your website that you have audio for overcoming phobias and one for passing your driving test. Please would you consider making a track, for overcoming a fear of driving itself? Many thanks 😊
Hi, thank you so much for your suggestion. I will make sure that I pass these on to Marisa and the team 🌸 Marisa Peer Team
My arm really didn't rise and I am a certified hypnotherapist and counselor and longtime meditator but I've always had trouble with self-hypnosis. I go in quite easily and deeply if someone else is hypnotizing me. I can also follow a guided session from a video. But giving myself suggestions seems to counteract my being able to get into an alpha brainwave or deeper state. I'm sure I actually was in an altered state but my arm wasn't cooperating and I've done that same exercise many times in a group setting where it did work. 🤔
Thanks so much Marissa. That was wonderful. I loved it. Prayers for you. ❤
A couple of people have commented their arm didn't go up but they got not replies about why. My arm didn't go up either. I'm hoping there will be a reply coming about why that might be.
Thank You for your content and the work you are doing!
Just a suggestion please let the advertisement to come and go on its own quickly, it would help people tremendously! Thank You 🙏
Dr. Marisa, One million Thanks, Thanks, Thanks. Namasté
Wow just loved this, I will try later. It’s nice to see others doing it too. 👍🏻
💖 Marisa Peer Team
marisa, you are god send. thank you for your video. your method works! i slept for 9.5 hours last night after doing your method.
We go in and out trance all day long. Our problems are trances. We are generally hypnotising ourselves with our suggestion. Suggestion therapy doesn’t change deeper issues.
Dear Marisa, Thank You for your Artistry and Work. Many Blessings. Namaste😎💖
I love the way Marissa would look on both sides each time for those hands to start raising 😊
In the 60tys I took a short hypnosis course at the University of Utah , done some hypnosis shows and would run a needle through my hand with no pain or blood ,get people drunk on water , or hv them strip down on stage in front of every fun times hvnt practiced in years 😊
😮
How to hypnotize people on thé stage
Can you teach us the basics?
Thanx
I d aso like to run à needle thru my hand or get people to strip down
I m teacher also d love my students to relax before a lesson
Thanx
CLAUDE BOISVERT
TROIS RIVIERES
QUEBEC
@@claudrebille178 not at this time I'm old and forgot most I suggest you find a certified hypnosis course at university or wherever
I do self hypnosis on my self only for health and well being 😊😊
That’s an example of the most unethical way to use hypnosis.
Hello… I tried this and when reaching the point of suggestion to one self by picturing it… I ended up smiling in the moment while suggesting to my self… I hope that’s a positive sign
Marisa, you are a fantastic woman. At first, your voice annoyed me. Then my friend sent me one of your videos and I heard and saw a woman who was passionate about helping others and had the tools we all desperately need. Now I see you as an angel and I love your voice. QUESTION: I don't know if you read these comments but I'm assuming you have an assistant who reads them for you. I want to hypnotize my severely autistic grandson (14 yrs old) because his life is often unhappy. He doesn't speak, he bangs his head into walls when he can't communicate. I was sent here to love him unconditionally and desperately want to help him, but doctors have no answers. What do you suggest?
you bring dignity to the world of hypnosis.. ty
Through this hypnosis and then giving suggestions can we reprogram our subconscious mind for long lasting results
Thank you. Your inspiring videos are changing my life by the power of self hypnosis.
Keep harnessing the power of your mind and self-hypnosis to continue your personal growth and create the life you desire.
Regards,
Team Marisa
Astoundingly simple and effective!
Thank you Marisa!!
Best Wishes from San Francisco ❤️
Your kind words make my day.
Regards,
Team Marisa
I tried and could perform it by my own suggestions. Thank you
My father, an MD in Nebraska, used hypnosis in his practice in the 196os - 1980s. He always started his sessions off with having his patients look up at the junction of the wall, ceiling and corner of his office. I noticed you also use a similar technique in this video. "After all these years I'm still wondering WHY?" Dad delivered lots of babies, helped people stop smoking, get past fears & test anxiety along with losing weight. He also told me that all hypnosis is actually self-hypnosis, he was just the guide. I have started using it but only as a form of relaxation.
Whoaaa, your dad was doing this in the 60s??? He was waaaay ahead of the curve, what a pioneer! Especially given he was medically trained.
It's funny, I just saw a video on RUclips yesterday that said the exact same thing you just mentioned about all hypnosis being self hypnosis! 🤯
There are so many possibilities with hypnosis- everything from relaxation as you mentioned, to past life regression and so much in between.
Wishing you well, cheers from Australia
@@xxkissmeketutxx what do you mean by past life regression, could self hypnosis go wrong?!
@@dianakhayal7816 Past life regression is retrieving memories from another life you've had.
Time is a human construct.
It does not exist outside Earth. We call another life experience a "past" life but you might also hear the term parallel life.
Technically that's more correct because on the other side of the veil everything happens simultaneously.
I won't make it too complicated.
In short:
- incarnation is a fact.
- we call another life we've lived a "past" life.
- some say "parallel" life. They mean the same thing.
An interesting book if you're open-minded is Robert Schwarz's Your Soul's Plan (the title might have changed but it shouldn't be too difficult to find online).
@Diana Khayal that's the cutest misinterpretation 😆 As our friend has mentioned here, past life regression refers to reincarnations. Which i used to think was just a lazy explanation for the cycle of energy that athiests might use.
But a look into children with past life memories- combined with my supernatural experiences in life- has me convinced there's merit to the concept.
Simple self hypnosis should pose no danger to you at all. Quite the opposite. I have finallyyyyy been able to quit smoking after 23 years, due to hypnosis videos on yt.
Many professional sports players use hypnosis to maintain their mental edge. It can almost certainly help you too. Best wishes
@@neva.2764Just a little note here. A FACT is something that can be concretically proven, like through scientific experiment or test.
None of that "past life" stuff is a fact as I defined.
Those fall under category "belief", just like any religion.
Therefore, any "past life regression" under hypnosis is based on what that person believes to have happened, not what actually did.
Thank you very much for sharing this technic to hypnotize our self to be more and more better with simple way through self hypnosis.. God Bless You..
I love this process! Thank you! 💖💖💖
This really works i attempted this with doubt but was surprised when my arm went up
You’re welcome ❤️
Not sure how to thank you, all these years working on this and never seen any better training session like this. Simple but through and all one needs to know to be extremely successfully implementing this in their life. Thank you so much and looking forward to hearing more from you. I also have a question, do you know if and how one can condition him or herself to create an anchors to move them to deep hypnosis level quickly (e.g. a word, a touch, or .......) I would appreciate it.
Hello from Kansas 🇺🇸 was able to self hypnotize by end of video
I’m glad I found this channel!!! ❤ how do I meditate without falling asleep? I think I get too relaxed.
I wish I had found your channel earlier but it's never too late 😇 Have a Blessed Life Marisa!! 🙂
Thank you! You too!
You are such a gem Marisa. I really think that you are such a great human being.Thank you for your imparting this powerful knowledge to us
who are watching this video you have made for us. Hopefully it may trigger some of us into taken some control. over our sometimes over complicated lives. Thank you so much..
This is exactly what I needed to learn right now. Thank you! 😀
So very grateful….thank you Marisa 💖
You are so welcome
Would be so amazing if you could repost the induction separately so people get to set it on loop and practice!
Thank you 🙏 Marissa you are so wonderful sharing your gift. I feel so much better ❤
Love it ❤❤ Thank you, I am healing well thanks to you my Breast Cancer is shrinking fast ❤❤💚💚
Wonderful darling !
Woah, did it actually work?
@@dedeadam9698 Yes it is working well, I am amazed, my Doctor is going to be surprised when she cant find the original Lumps YAAAAAY ! thanks to Marisa Peer 🧡🧡
WOW
That’s amazing…going through this myself…were you doing DICCC energy? The vortex healing? Or other self-hypnosis? Many thanks
I am dealing with chronic stress would this work for me. I had started to go for paid sessions but have spent so much money on therapy and it hasn’t really helped me. I think my problems are deep in my subconscious.
Thanks for posting this Marisa - so generous x
I have aphantasia, so I cant hear or see anything when I close my eyes. I lack a minds eye but I can still dream. Any suggestions???
1:25 actually that's kinda wrong. You need to use more of the David Hawkins approach. If you have anxiety, you can't just say "I'm confident" to fix it, cos' it's gonna be very surface level. You need to start with "I accept my anxiety", and then after a while go with "I'm confident".
Think about it, if you can REALLY accept your anxiety, it actually means to you are really confident. If you try to escape, run away from your anxiety, by pumping yourself with the "I'm confident" mantra, you not really that confident at all.... and you always gonna know it on subconscious level. Never lie to yourself, cos' it never works.
Marisa, you say these things so well. ❤🎉
Omg this is so great it really worked
That is wonderful to hear. Though we would add, of course it did. 😊 💖 Marisa Peer Team
@@MarisaPeer thank you so much ❤
I did it without even going through deeper and deeper stand up set loose your shoulders and keep telling yourself your iiner voice thatmy right arem is going up mys right arm is going up and watch what happens
So im ready for suggestions even when im awake well thats wierd !!
thanks for all your work!!!!!!!!!
Thank you Marisa! Thank you!
I found that so much fun actually. I'm gonna do this often. Thank you so much Marisa, you've made my morning 😌🙏. Much love from Melbourne Australia 🤙
Thank you for your lovely comment ❤️
@@MarisaPeer Although I truly appreciate this and am grateful for your generosity of teaching it, I wonder how to apply this to addictions. Since this does not work for stopping negative behaviors and is only used for beginning/increasing positive behaviors, how does one use this to stop addiction behaviour whether to limit use in moderation and not binge or to quit the behavior all together. Porn, RUclips, Television, and Video games are destroying my life and unless I somehow am physically removed from them, which is impossible as an online student, I will continue to suffer from binges. Thank you for this and I will keep using your hypnotherapy for increasing my desire to work while I grapple with stopping my addictions.
@@Steve76777 ruclips.net/video/Invg96Bcc64/видео.html
@@aselle1709 Thank you
@@Steve76777 Check out Gabor Mate on addiction.
Thanks a lot Marisa! You really rock!
Bless your day Marisa
I was so ready for this ❤
Thanks 🙏 my favourite Guru
i tried this and my right arm went up! i wanna be like you someday tf
I just finished the certfication course, it was super amazing!
Thank you so much for this feedback. We're so glad you found it beneficial.
Best wishes,
Marisa Peer Team 💛
i use self hypnosis when i get an mri and it’s magical
Il try this for cronic pain thank u 🙏
Hi Marissa. Thank you for this! A Question - If our arm or finger does not move should we do the eye trick more times? Or walk down more steps etc? I felt and still feel in a deeper/ heavier state so something is happening, and would like to have any tips that might help those of us who are not at the arm lifting stage. Thank you :)
I’m preparing for an exam that requires long, intensive study sessions every day. I want to boost my learning abilities, maintain deep focus, and stay free from distractions for extended periods. How can I do that?
Marisa is fantastic. love her pacing but as for me i just cant slow my racing mind down enough to seriously pay attention and keep my eyes closed
Thank you for your comment, Danial
Like everything, it gets better with practice ❤️
I would add when doing suggestions you say "wouldn't it be nice" This is from the American School of Hypnosis.
I once went to see hypnotherapist and when she did the arm thing with me my arm just wouldn't move. she got annoyed with me and said that I wasn't cooperating!! Needless to say, I never went back to see her again.
I tried it again now and my arm just won't budge.
I've tried many hypnosis recordings for relaxation and sleep, but I never seem to be able to get into the relaxed state that is the aim.
Does this mean that I'm simply not hypnotisable?
Very nice video sir, l felt too good, relaxed completely, thank you so much 🙏
Thank you 💛