I used to walk more than 8 km per day. I walk in big step in order to train my thigh. By walking backwards, the thigh was fully train after 10 minutes walk. I can feel the muscle tension. This is much better than brisk walking. Thanks for the wonderful exercise.
Wow! Incredible data. I’m here in Taiwan and almost every morning my wife and go for a 10,000 step walk in our neighborhood park. There’s an older guy we call “the backwards guy” because he does all his walking backwards. He carries a small weight in each hand while doing it and he doesn’t do short walks. Now, I’m 76 and about 4 weeks ago I had extreme pain in both knees, both ankles along with gout in both big toes. I followed your advice Re D3 and k2 which handled both feet and actually relieved knees and ankles. I went for a walk this morning for the first time in weeks. Tomorrow I’m going to start walking backwards as well. I always attributed the knee pain to when I used to do an hour hike up a mountain every morning (in my early 60s) and then leap and run down the mountain which really slammed down hard on my knees. I’m excited to find out more about Ben’s program!
many years ago i was told that it is beneficial for the knee jounts to walk backwards, but not know why and how. Got tips via this video. Thanks Dr. Berg.
Wow, This video is awesome. I am looking forward watching Dr. Berg play dunk with this exercise soon. I am 6"4 tall and turn 50. Start to hesitate to play basketball because my knees feel pain when I jump and run fast. I am so glad that youtube algorithm introduce me this video, and learn that I can still enjoy my favorite exercise with backward style training. Thank you so much for making this video.
My knees are swollen after doing squats with my knees over my toes!!!!! Over a month!!!(swollen) I visited two doctors that they gave me supplements for the joints with anti- inflammatory property's but nothing yet!!! Should l wait more??? Thank you!!! Always be healthy!!!
To decompress and reduce stiffness and pain in the lower back, myself who had an l4/l5 disk herniation, the best and most effective technique and method I have found is to swim on your back with a floating device between your legs and using only your arms to pull yourself through the water. Do as many lanes as you can without hurting yourself.
Very like your video. I 'm working at store 'Holland & Barrett ' in Netherlands. I have helped many People regain their health. Really like you, thanks One day I wil meet you.
🌹柏格醫生英文頻道1,210萬、俄語655萬、阿拉伯語647萬訂閱.
🌹台灣官網, 請搜尋：柏格醫生小麥草汁粉(不是草磨粉)、D3k2液、十字花科
🌹Dr Berg柏格醫生亞洲購物網: www.drberg.asia
🌹Dr Berg柏格醫生亞洲購 客服官耐：lin.ee/FSgW71d
🌹简体中文: ruclips.net/channel/UCYSItFshvgtcr-Os2-bhDRQ
太感谢柏格医生了！我一遍看Vedio一遍在家里学习向后倒退走。。。因为我膝痛很多年，曾经上楼梯和从马桶站起来都痛不欲生，必须要下楼梯时候是倒着走的！原来原理在这里呀！（自从学习柏格医生生酮+断食，减少13公斤BMI回复到22之后，已经可以很注意地上楼梯了）。。。我大力向身边的人宣传柏格医生是我的恩人。
，
U are so right!!!
He's my hero!!!!!
m2!wow!lol!
長期在電腦前坐太久會下背痛，頸肩也會痠痛，今晚用跑步機倒退走40分鐘, 下背比較不痛了，而且長期走還可訓練到大腿四頭肌. 很久以前就聽過倒退走運動不錯
非常感謝Dr.Berg、Ben Patrick分享！2、30年前在學校運動場看過長輩們倒著走，沒想到具有如此神效，希望可以改善脊椎滑脫與臏骨外翻的膝蓋問題。明天帶上老媽一起試試！
柏格醫師:您太棒了!一定可以扣籃的!我為您加油!感謝您用各式各樣的方式來激勵我們要有一個健康的身體!我想要連結般的影片!謝謝您!
感恩的心謝謝你柏格醫師和扣藍大帥哥~^^真正無私大愛願意和我們大家一起來分享讓身體更健康~^^非常感謝~^^
非常精彩的訪問，內容很充實很有實用性 真太偉大了
I used to walk more than 8 km per day. I walk in big step in order to train my thigh. By walking backwards, the thigh was fully train after 10 minutes walk. I can feel the muscle tension. This is much better than brisk walking. Thanks for the wonderful exercise.
柏格醫生，我想倒轉拉雪橇的原理是鍛鍊大腿的四頭肌，跟挨在牆壁，大腿與小腿成45度角，像坐無影櫈，都是鍛鍊四頭肌的運動一樣。
Wow! Incredible data. I’m here in Taiwan and almost every morning my wife and go for a 10,000 step walk in our neighborhood park. There’s an older guy we call “the backwards guy” because he does all his walking backwards. He carries a small weight in each hand while doing it and he doesn’t do short walks. Now, I’m 76 and about 4 weeks ago I had extreme pain in both knees, both ankles along with gout in both big toes. I followed your advice Re D3 and k2 which handled both feet and actually relieved knees and ankles. I went for a walk this morning for the first time in weeks. Tomorrow I’m going to start walking backwards as well. I always attributed the knee pain to when I used to do an hour hike up a mountain every morning (in my early 60s) and then leap and run down the mountain which really slammed down hard on my knees. I’m excited to find out more about Ben’s program!
很有建设性的提议，堪比轻断食建议。点赞！以后我会逐渐尝试这种锻炼
謝謝柏格醫生~♥
坐骨神經痛躺仰臥起坐板15分，現在也好了😘😘😘
我因梨狀肌去壓到坐骨神精困擾嚴重，我會試看您說的躺仰臥起坐板試試
@@monicalee1069 多年前我也是梨狀肌疼痛，自己做拉筋就好了，我找一下影片傳給妳
@@monicalee1069妳可以看看jeff 的視頻，我也是用他教拉伸方法
謝謝柏格醫生，這集如獲珍寶，學習倒退走路去。
像我第一次坐骨神經壓到我每天早晚「倒吊」一分鐘三四天就解決了，我相信正確的物理治療可以反制很多的病痛我現在每天都倒吊。
請問如何倒吊?
您好，您所謂的倒吊，是類似找單杆腳綁住倒吊，身體放輕鬆，我能這樣理解嗎？有誤解的部份，願您補充，感恩。
@@Oscar-subscribe 倒吊機台灣仿間有在賣八千到兩三萬都有就看品質好壞，有高血壓的人要小心使用。
@@雷霆萬鈞-萬鈞園藝工 也行，就是把脊髓壓整扁的軟組織釋放不會擠壓到神經，頭一次倒吊祝還可感覺脊髓有三聲的鬆懈祝你順利擺脫痛苦。
利用空中瑜珈吊繩也可以做倒吊，在家安裝也比較方便～ 有一種可以利用門頂夾緊吊帶的，上網找找看～
及時雨，感謝班和柏格醫生，會參考訓練，希望改善我60歲的身體狀況，感謝！
感谢伯格医生，美妙神奇🎉
非常感謝柏格醫生的分享新的健康關念。
太棒的分享 我也要去试试 感谢🙏博格医生和翻译团队
謝謝伯格醫生:長期看您的影片。很喜歡
谢谢讲解，希望可以增加几个关键的动作照片，这样更好理解，谢谢
我在游泳馆里的旋转水池里，试着反水流方向倒行，确实效果显著👍😊，特来分享给大家，感谢伯格医生和嘉宾❤
非常感谢❤伯格医生以及翻译团队。坚持一年半以来，偶尔会吃😊些碳水食物😂但是每次都会感觉口腔会很粘。特别是右肩胛骨疼了半年😢以为是锻炼时伤到了，但是不是，特别是三更半夜3～4之间疼的无法入睡😢坚持生酮饮食每天都是一餐。零食只吃坚果类和糖分不多的（蓝莓🫐番石榴、火龙果）；但是不是天天吃。现在每天空腹会吃两勺纳豆！不知道🤷哪里出了问题！期待😊着解决问题的视频😊❤感谢🙏
I am very grateful for your sharingI am very grateful for your sharing🙏I love you all💞
實行的結果就是，有效😊
太感謝了！我最近運動過量膝蓋疼，拍了核磁，顯示膝蓋有積液，醫生讓我熱敷或理療，不知道是不是可以做這個倒退訓練呢？
many years ago i was told that it is beneficial for the knee jounts to walk backwards, but not know why and how. Got tips via this video. Thanks Dr. Berg.
Have you tried? How well it has helped you ? Thanks
跳舞女步多数倒退，岂不是健膝！以前就听说过倒走有益健康。谢谢分享！👍
我希望我能再抓到籃框。I am almost 60, 5“9，basketball player 40 years ago, awesome video, thanks…
感謝，受益無窮
Thanks again!
Wow, This video is awesome. I am looking forward watching Dr. Berg play dunk with this exercise soon. I am 6"4 tall and turn 50. Start to hesitate to play basketball because my knees feel pain when I jump and run fast. I am so glad that youtube algorithm introduce me this video, and learn that I can still enjoy my favorite exercise with backward style training. Thank you so much for making this video.
要學到新資訊，感謝🙏！
謝謝.柏格醫生.想問凍天.手腳關節痛是否缺少維他命幾?
非常棒，可以分享给更多的人！！我
My knees are swollen after doing squats with my knees over my toes!!!!!
Over a month!!!(swollen)
I visited two doctors that they gave me supplements for the joints with anti- inflammatory property's but nothing yet!!!
Should l wait more???
Thank you!!!
Always be healthy!!!
Thank you doctor!
非常及时的帮助！谢谢🙏
Wonderful! Thank you so much
在国内的公园老人都喜欢向后走😂从我小时候（40年前）就这样。今天才知道真相，中国民间很有智慧
那么；
拔绳式运动？
斜腿背推树干？
都有利膝盖运动？
Thanks 🙏 for sharing
Great job
To decompress and reduce stiffness and pain in the lower back, myself who had an l4/l5 disk herniation, the best and most effective technique and method I have found is to swim on your back with a floating device between your legs and using only your arms to pull yourself through the water. Do as many lanes as you can without hurting yourself.
May I know how?
\ 我的感觉经验 /
用脚跟走路膝盖痛，
改脚尖蹬力不痛了，
心以腿肌护曲膝好。
独近圈投篮脚尖蹬，
使球不着地臂接挥，
自觉奇特心练膝肌。
The theory of Ben is very familiar like Nolan Ryan, who was a legend pitcher in MLB.
能多讲讲关于多动症的治疗吗，我家孩子3岁多动症患者
有2本書油脂與毒素(講b3)及營養的力量 修復大腦的關鍵元素,可以參考看看喔
試看看：不要吃垃圾食物 尤其甜食 麵包澱粉餅乾之類
除了深綠色蔬菜好的魚像深海魚或魚油 對腦部比較好的天然食物多吃
還有多帶出去運動消耗精力 我兒子小學時讓他參加武術班 到現在高中了
Very like your video. I 'm working at store 'Holland & Barrett ' in Netherlands.
I have helped many People regain their health.
Really like you, thanks
One day I wil meet you.
this is great film
柏格醫生：如果行路有些失去平衡感如何解決，是否食藥或是做運動。謝謝
某些理念和芭蕾练习不谋而合！💪
very help
great！
0: 28 秒提到 Orthopaedic surgeon, 中文是"骨科醫師", 而非整形外科; 很多人都翻釋不對!
Best suggestion.
我說，我自己去運動時，會練習倒退走或跑。跑比較危險不持久。
谢谢
慢慢學技巧，一步步來，改變太多，可能太快傷到自己。
谢谢分享
看到这一集的视频，我希望每天加强反方向锻炼，看看三更半夜的肩胛骨前侧肌肉会不会疼的睡不着了。好奇怪，白天不疼，可以玩重量，只是没有反方向锻炼过😂……
中国公园里的老头老太们早就这么做了。我发现，医生的很多建议都和我们的传统经验不谋而合。特别在吃上。谢谢您
小朋友10岁，身高差不多160厘米，体重已经124磅😢小朋友太喜欢💕各种甜品🍧饮料🥤😢不知道🤷♂️小朋友是否可以进行生酮饮食方法，来让体重下降的同时，喜欢运动💪❤
good
頸痛如何醫治及何種運動呢？
如果不是很複雜的問題，用指尖繞你的外腳踝骨按壓, 應該會很疼, 但不要停下來
中国的很多老年人喜欢用倒着走来锻炼呢！😆
柏格医生，请问对肾过滤半哀期的分析和见解
You can
👍💪
👍👍👍👍👍👍
💪👍😊
在中囯很早就有后退治病和健身，可惜沒人推广。
城市里经常看到很多中国人倒着后退走路。自己以前也偶尔这样做，但是现在想不起当时为什么会这样做
公园里很多
@@frankyi6386 一般的说法是倒着走可以用到平时用不到的肌肉，所以会让人更健康。
两天大便一次,拉希怎么办?
你要不要去醫院檢查有可能是膽結石了
@@Arthur-23 胆结石什么症状,疼不?
@@lili-jf1th 初期會拉希，後期會腹痛
🙏👍👏💐🍎❤️
🥰🥰🥰🥰🥰🥰🥰
👍🙏
✊👍❤
👍❗