So clearly I was doing these wrong. And I really appreciate the modifications because I'll be doing them to improve my form. It's the solid instruction and the laughter that I like and appreciate so much about this channel. They prove: 1.That you want people to do each exercise with proper form no matter what level they are at.(Which I appreciate because I have at times been frustrated with myself when I couldn't do the advanced move) 2. That you all don't take yourselves too seriously. 3.That you actually enjoy what you do. 4. You get along well with one another. All of these things are blessings. Especially when you enjoy what you do.
Appreciate this brother! It’s truly a blessing to work with the team and loving what we do. It’s not easy must admit, but enjoying it surely makes things smoother 🙏🏽 take the time with this position. Choose a variation that truly allows a great activation. Otherwise you are loosing time :) best of luck! - Gabo
So awesome, such a value packed minute right here. I support and respect you two so much. You stand out big time from all of the other fitness channels in my eyes, so much depth and good energy. You two have heart, its clear. You turned your challenges into treasures, keep at it. Keep incorporating the importance of yoga into strength training bros, the fitness world needs to recognize that.🙏🙏🙏
Hello, Emil. Your comment got randomly selected which means... 🎁 You've WON FREE ACCESS to the SM Academy for 3 months! Please email us at reach@saturnomovement to get your account set up. Include in the subject line “Giveaway Winner - (title of the video)” Welcome to the #SMFAM!! 💙
Also loving this video quality! I know you moved from more to less frequent videos, but I think this change is great! The quality is outstanding!!! In this case- less is more!!! 🥰
Excellent indeed!! Could you please make a tutorial video about how to perform Jefferson's curls properly - both unloaded/BW & weighted/loaded? Thanks!
Faz um vídeo sobre todos os exercícios abdominais para iniciantes , como ter força pra fazer barra pra pessoa que não conseguem fazer e exercícios para as pernas em casa por favor ?😔❤
It's crazy. Bene training for 3,5 years and i always underestimated the exercise thinking i was doing the hardest progression with good form Yet i can truly only do the 1st and 2nd progression. Time to build my core strength.
Mr. Gabo and Yasir. Could you please make a video for hip strength and movement (mobility) session? If it is possible specify it a bit for martial arts. Grappling arts (judo, Greco - Roman wrestling, BJJ). I understand that if it is not impossible, because of specificity and the point of the channel is to reach a wider audience. So, my apologies for the selfishness SM family.
Beautiful form! Gabo, if anyone could it’s u, but just remember that saying, “perfect is the enemy of the good!” My question today: why point the feet?
You are 100% right. Let’s never get perfectionism get in the way of true hard work ;) Pointing feet will lead to better quad activation just like flexing the ankle. Now it’s a matter of which one looks better. For me pointing all the way 😅🙌🏽 - Gabo
As I'm watching you guys my spoon is in the gallon Ice Cream tub and when I'm done I'll start exercising only been saying that for 6 months and now my belly fat won't go away 💞 HELP!
@@SaturnoMovement Yeah! You guys are awesone! They closed the gym starting last March so everyone is suffering from Covid Corona Overeating Syndrome. We need you!
Great short video, any suggestions on how to keep lower back on the floor, and for the shoulders getting off the ground more otherwise I strain my neck and that can't be good 😁
Hi guys! I have a general question. My 4 year old son tries to copy me when I do my workouts, be it yoga or calisthenics. What is the right age and manner to get kids started with formal training ? Thanks a lot!
That's so cute! Lol as far as movement, there is no general age one needs to wait in order to start discovering new dimensions of movement, so long it is not a complex movement or a movement that involves weights. General movement is healthy and we dare to say it's an optimal way of living for the youth, just like running, sports, playing, and having a physically active lifestyle is.
@@SaturnoMovement Thank you for the thoughtful answer. Unfortunately in our area the kindergartens, playgrounds, parks, swimming pools have not opened yet. So he is stuck at home, trying to climb windows, trying to stand on his head and just generally driving us crazy. :D... Talking about not doing anything weights...that is one of the things he wants to do the *most*, playing with dumbbells and kettlebells. (SMH)
Hi Gabo can you help me I have one question? to be able to move to advanced calisthenics skills such as planche, front lever. How should I train now , ex pullup exercise should I focus on strength 1 to 5 rep range or hypertrophy 8 to 14 rep range or endurance 14 plus
Great question. The short answer is, train it by cycles. Focus on strength training for a month or two. Once you're done with that cycle, start a new cycle focused on hypertrophy. Do that for another month or two.
I'm struggling with this exercise!! I can't maintain this position for 5 sets of 1 minute with 1 minute between each set. I think the weight of the legs has a significant impact on achieving this result (5 sets... in the full version). Have you some advices for me to overcome this stall? Thank you very much.
Next “Perfect” exercise you’d like to see? 👁💙
We Love You,
- The SM Team
Dragon Flag please
@@pramodmore1745 you got it ;)
The perfect leg raises
Front lever, back lever, muscle up :)
Wrist push-ups
Gabo coming at you with PERFECT spinal awareness there 🙌🐍😆
Patiently waiting :) Another perfect #Shorts 🙌
Nope, watch it again, find the mistake
Hint: it's in the "Progressions" part
Damn! The way you have fun with workouts and training does speak a ton about how much you enjoy your work! You guys are such an inspiration 🙏🙏
With all the love ❤
So clearly I was doing these wrong. And I really appreciate the modifications because I'll be doing them to improve my form. It's the solid instruction and the laughter that I like and appreciate so much about this channel. They prove: 1.That you want people to do each exercise with proper form no matter what level they are at.(Which I appreciate because I have at times been frustrated with myself when I couldn't do the advanced move) 2. That you all don't take yourselves too seriously. 3.That you actually enjoy what you do. 4. You get along well with one another. All of these things are blessings. Especially when you enjoy what you do.
Appreciate this brother! It’s truly a blessing to work with the team and loving what we do. It’s not easy must admit, but enjoying it surely makes things smoother 🙏🏽 take the time with this position. Choose a variation that truly allows a great activation. Otherwise you are loosing time :) best of luck! - Gabo
@@SaturnoMovement thank you.
Gabo making sure we don’t get injured. Thanks fam ✌🏼
Gotta keep the community healthy lol much love 💙
One of the fundamental things I learned back in pilates! Useful in any kind of sports/trainings
It transfers to so many ways of movement!
The squeaking chair sound works perfectly. >D
The way you convey good information through humor in these shorts is excellent.
Thank you. :)
We are glad you are enjoying the format 🙌
those little squiggly animations are a cute touch!
Glad you enjoy the format 😊
So awesome, such a value packed minute right here. I support and respect you two so much. You stand out big time from all of the other fitness channels in my eyes, so much depth and good energy. You two have heart, its clear. You turned your challenges into treasures, keep at it. Keep incorporating the importance of yoga into strength training bros, the fitness world needs to recognize that.🙏🙏🙏
Thanks for the love fam 🙏
Great tips, and I love how you're having fun while reaching us.
We do our best to have fun and still get work done 🤓
thanks for all the help, always grinding with the help of your videos
We are thankful for being a part of your journey 🙏
Hello, Emil.
Your comment got randomly selected which means...
🎁 You've WON FREE ACCESS to the SM Academy for 3 months!
Please email us at reach@saturnomovement to get your account set up.
Include in the subject line “Giveaway Winner - (title of the video)”
Welcome to the #SMFAM!! 💙
@@SaturnoMovement no way bro, really???
Again, very informational and to the point video + the sound and visual effects are 🔝
Thanks for the attention to detail 😁much love 🙏
Also loving this video quality! I know you moved from more to less frequent videos, but I think this change is great! The quality is outstanding!!! In this case- less is more!!! 🥰
Always thankful for your workout, they really help me to stay fit, healthy and motivated.
With all the love 💙
Appreciate your work. Keep it up.
Will do! Thanks for watching :)
Excellent indeed!!
Could you please make a tutorial video about how to perform Jefferson's curls properly - both unloaded/BW & weighted/loaded? Thanks!
We will take your request into consideration ✊
@@SaturnoMovement Thank you!
Favorite core exercise💪🏼
It's so effective 💪
I finally know how to hollow body correctly!
Try it and let us know If you notice any difference 🙌
Perfect as usual!! We love you ❤️
Much love 💙
This is awesome, correct posture -> how to progress -> mistakes 👍❤ loved it.
Love these short to the point demos!!!😍
Glad you are enjoying this one minute format 😊
always the best!
Thanks to you all 🙏
This is awesome!💪 We can get it back on track now!👍
We got you ;)
This is amazing, thank you!!
With all the love 💙
You are one of my favourite, I have been following your videos and they are 💥💥 ❤️❤️
Thank you! We appreciate the love 🙏
It seems so easy when you do it. Thanks🙏🙏🙏
You got this! Thanks for watching :)
Loved it🙏
Glad you enjoyed the video 🙌
Top video as usual 🔥💪
That means a lot to us 🥲
At last gabo just started to feel in his abs 😂😂
Loved it 👍👍👊👊
Lol thanks for watching 😊
This is awesome love it 🔥🔥
We are glad you enjoyed the video 🙌
Thank you that was helpful ❤️🙏🏻
That's what matters the most ❤
Faz um vídeo sobre todos os exercícios abdominais para iniciantes , como ter força pra fazer barra pra pessoa que não conseguem fazer e exercícios para as pernas em casa por favor ?😔❤
It's crazy. Bene training for 3,5 years and i always underestimated the exercise thinking i was doing the hardest progression with good form Yet i can truly only do the 1st and 2nd progression. Time to build my core strength.
Mr. Gabo and Yasir. Could you please make a video for hip strength and movement (mobility) session? If it is possible specify it a bit for martial arts. Grappling arts (judo, Greco - Roman wrestling, BJJ). I understand that if it is not impossible, because of specificity and the point of the channel is to reach a wider audience. So, my apologies for the selfishness SM family.
Beautiful form! Gabo, if anyone could it’s u, but just remember that saying, “perfect is the enemy of the good!”
My question today: why point the feet?
You are 100% right. Let’s never get perfectionism get in the way of true hard work ;)
Pointing feet will lead to better quad activation just like flexing the ankle. Now it’s a matter of which one looks better. For me pointing all the way 😅🙌🏽
- Gabo
@@SaturnoMovement thanks so much! And I’ll give it a try! It does look cooler 😅
Let’s go 👌🏾👌🏾👌🏾
Let's get it 💪
Love your videos guys! Son tan útiles ⚡️✨
Thank you! Much love 💙
As I'm watching you guys my spoon is in the gallon Ice Cream tub and when I'm done I'll start exercising only been saying that for 6 months and now my belly fat won't go away 💞 HELP!
Not sure if you're being sarcastic lol but It's never too late too start! You're just one decision away
@@SaturnoMovement
Yeah! You guys are awesone!
They closed the gym starting last March so everyone is suffering from Covid Corona Overeating Syndrome. We need you!
Love hollow rock, but I never exercise my dorsal muscles. I should start doing so 😅
You got this! Thanks for watching 🙌
This was sooooo good!
Perfect! 👏🏼👏🏼👏🏼👏🏼
There is a mistake in last : Yassir sir said that it is 'Full - ARMS forward ,,,, but it is written "FULL - ARMS OVERHEAD"......🙂...
Yes, you're right! Thanks for. pointing that out 😅
@@SaturnoMovement 🤩🤭😅👍👍.....my pleasure ..🙂😇😊🤞....
Quick & simple
Awesome 👍
Thank you soo much!
Let's do it
Thank for joining us in this video ❤
Great short video, any suggestions on how to keep lower back on the floor, and for the shoulders getting off the ground more otherwise I strain my neck and that can't be good 😁
Thank youuuuu
Perfect
The facial expressions when he is holding the monkey! 🔑🤣😂🤣
شكرا اساتدة👍👍
Hi guys! I have a general question. My 4 year old son tries to copy me when I do my workouts, be it yoga or calisthenics. What is the right age and manner to get kids started with formal training ? Thanks a lot!
That's so cute! Lol as far as movement, there is no general age one needs to wait in order to start discovering new dimensions of movement, so long it is not a complex movement or a movement that involves weights. General movement is healthy and we dare to say it's an optimal way of living for the youth, just like running, sports, playing, and having a physically active lifestyle is.
@@SaturnoMovement Thank you for the thoughtful answer.
Unfortunately in our area the kindergartens, playgrounds, parks, swimming pools have not opened yet. So he is stuck at home, trying to climb windows, trying to stand on his head and just generally driving us crazy. :D... Talking about not doing anything weights...that is one of the things he wants to do the *most*, playing with dumbbells and kettlebells. (SMH)
Sir i have got tfcc injury a year ago, but still hurts it recovered. Please 🙏 make video on it .
🤣🤣🤣🤣🤣🤣….
Sois los mejores! 💋
You both have great abs!
Thanks xdddd ❤😂😻
With all the love ❤
всё понятно и без знания языка)))) спасибо
Much love 💙
Hi Gabo can you help me I have one question?
to be able to move to advanced calisthenics skills such as planche, front lever. How should I train now , ex pullup exercise should I focus on strength 1 to 5 rep range or hypertrophy 8 to 14 rep range or endurance 14 plus
Great question. The short answer is, train it by cycles. Focus on strength training for a month or two. Once you're done with that cycle, start a new cycle focused on hypertrophy. Do that for another month or two.
I'm struggling with this exercise!! I can't maintain this position for 5 sets of 1 minute with 1 minute between each set. I think the weight of the legs has a significant impact on achieving this result (5 sets... in the full version). Have you some advices for me to overcome this stall? Thank you very much.
How many times in a week do you train for abs..?? Before or after workout?
Twice to three times a week!
🤩🤩🤩💪...
One love ❤
What does a full workout here look like in terms of sets, minutes per set, total sets or total minutes etc?
How to do muscle ups please make a video
where is the 3 days free trial, I kick into the link but I can't find it
😍
Much love ❤
hey id know why but i cant get my lower back to stay on the ground for some reason any tips to help plz?
🔥🔥🔥💚💚💚💚
👍
🙌
answer me please is the planche like straddle or full need leg workout? because im focusimg now in planche
Why the arms still not up till the end?
Is it normal to have lower back pain when doing this?
I get cramp on my leg when i do it idk why
Is it better than sit-ups?
Hollow olympics
This being For calistenics?
How to get tanned instantly?
#ForTheAlgorithm
Damn these guys are fine asl.
Think I have bad form
We got you! This video will help you fix that form ✊ - Juan
I think I got my perfect form 🎉
I can see it poking out…we all can
😜😜
A poil vite