HAPPY NEW YEAR Family! 💙🙌🏽 Thank you for so much Love and Support during 2021! Let us know what would you like to see during 2022 😊 We love you! - The SM Team
Legit- so many amazing things wrapped up in this video! I love the face Gabo makes when he is carrying the bench. Also love the shoutout to FitnessFAQ. Two of my favorites!!
When you said in the short that this is one of your most information packed videos- you were right! This is an amazing amount of information beautifully presented. Thank you.
I do 8 reps and 8 seconds hold at 45 degrees of full dragon flag right now In my conditioning workouts, and I can say Its a real killer!!! love it, Because I love the challenges, Edit: My grip is my sofa cause I dont have a better option, but is very similar to a low bar I think, and congrats for the superb quality of this video
We recommend regressing to an easier variation (straddle or half lay) and try doing the full range of motion. You will reap more benefits 🙌🏽 thank you for the love 🙏🏽
Thanks for the explanation about Dragón Flags variations and mistakes, I am beginning this exercise in my trainning program and is hard, but you can feel how your abs are working
I've just started training for the front lever and discovered I have very little lower body strength/control. I assumed the dragon flag would be ideal and your video has helped to confirm this.
Hi Saturno Movement I've been doing ur 15 minutes core workout for a week now and it changed my core strength from my first try I can't follow to what are you doing but the more I do it the more I improve ❤️
Tried these yesterday and got insane ab soreness. Like even doing pull ups and activities involving normal bracing hurt. Definitely love this exercise! I used to hate training abs and viewed it as an afterthought but after discovering dragon flags I think I’ve changed my mind
Superb video It helps me alot thank you so much SM academy i have recently started my dragon flag journey i am very glad that I can have this kind of plan where i can create my whole workout schedule ! THANK YOU SO MUCH 😍❣
You can also do DFs in a doorframe, similar to the low horizontal bar but with slightly different grip. Gotta be the most accessible setup option. Anyway great video as always. I enjoyed the deep dive very much!
At 65 years young, Started doing these about 2 weeks ago. Progressing well. Definitely now one of my favorite full body exercises!!!! Looked around for more info on it and came across this. Great video. Full of wonderful information. Thank you
You can use heavy Kettlebells to grab behind your neck, or assisted if you grab somebody's ankles. Just a thought. It's the exercise Rocky did in Rocky 4. It's visually impressive and as you lose more fat and improve your core strength, hip flexibility and spine stability, its a cool exercise.
Happy New Year to the entire SM team. Excellent video. 😃 One question, when is the new collab with Daniel coming up? 😉 PS Shaman's dreads look awesome. Zach de la Rocha of fitness? 😆
Thank you for the video! Please advise me on the split. Is it okay for the shoulders and other muscles to do the dragon flag the very next day after the planche day?
Nice Gabo, I'll train step by step progression with you. Hope I can do this within this year.🤣🤣 BTW. Do you have an idea for a bars ? I l'm going to build a bars at my house but I don't have any idea of diagram so do you any suggestion that would be great ?
This is exactly what I was looking for thank you! Question: I'm also training/relearning the L-sit. Since a different post of the core is being targeted, should I still do L-sit on the same day or pick a different day? The latter would make it 4 total for days a week. For example Monday abd Thursday DF and Wednesday Saturday Lsit
Lmao 😂 first one to see it (even before anyone in the team did lol). That’s Yassir doing spinal waves I believe 😂🙌🏽 good eye. And thanks for watching till the end. -Gabo
Please do a video about wrist health. I can‘t even do Push-ups without Parallettes anymore, because it hurts too much in my wrists. All this since I started Handstands a year ago. You once said, that you had the same problem and trained a whole year only with parallettes. How did you fix the pain?
HAPPY NEW YEAR Family! 💙🙌🏽 Thank you for so much Love and Support during 2021! Let us know what would you like to see during 2022 😊 We love you!
- The SM Team
Legit- so many amazing things wrapped up in this video! I love the face Gabo makes when he is carrying the bench. Also love the shoutout to FitnessFAQ. Two of my favorites!!
Thank you for paying attention to detail 😅
Damn you don’t see video so full of information like this very often. Thank you! Love everything you guys put out
Thank you for your kind words 🙏🏽
When you said in the short that this is one of your most information packed videos- you were right! This is an amazing amount of information beautifully presented. Thank you.
We poured our heart and sole into this video 🥲 thanks for watching
Gabo, you've made the best dragon flag video on RUclips!!! (I've watched a lot of them.)
Gabo’s mastery of all these different positions is SO IMPRESSIVE! He really dominates the movement.
Incredible first video of the year. So informational and I’m motivated to master this 🙌🏼🙌🏼
Let’s go! You got this 🙌🏽
that master piece is pure highly valuable information straight forwarded in just 13 minutes! That is insane
One of the best videos on dragon flag progression. You answered my questions without my need to ask them. Obrigado
The quality of your videos is insanely good now, amazing work, thank you guys!😃🔥
We do our best to provide the highest quality content for you all. Thank you for watching ❤️
Nice video... waiting for your next from time 😊
Much love to everyone and the wonderful SM team 💙
I will always be so grateful for everything you did to me.
Thank you for your kind words. Much love ❤️
Gonna try this for sure
At last! Someone who actually sets reasonable expectations for the time it'll take to master a cali move. Thank you dude
I do 8 reps and 8 seconds hold at 45 degrees of full dragon flag right now In my conditioning workouts, and I can say Its a real killer!!! love it, Because I love the challenges,
Edit: My grip is my sofa cause I dont have a better option, but is very similar to a low bar I think, and congrats for the superb quality of this video
We recommend regressing to an easier variation (straddle or half lay) and try doing the full range of motion. You will reap more benefits 🙌🏽 thank you for the love 🙏🏽
@@SaturnoMovement thanks i do full rom I mean I do hold at 45 degrees at the end of the full rom 8 reps
Thanks for the explanation about Dragón Flags variations and mistakes, I am beginning this exercise in my trainning program and is hard, but you can feel how your abs are working
I've to do a dragonflag session today! Thanks for the great tips Gabo 💪😀
And I like the spectacular cutting in this new video 👌
Let us know how your practice went 😊
I've just started training for the front lever and discovered I have very little lower body strength/control. I assumed the dragon flag would be ideal and your video has helped to confirm this.
Very helpful. Started doing full hollow body hold. Have plans to start the tucked dragon flag after 3 weeks.
Love this video
Hi Saturno Movement I've been doing ur 15 minutes core workout for a week now and it changed my core strength from my first try I can't follow to what are you doing but the more I do it the more I improve ❤️
Sorry for bad english
Cant wait to try this out!! So much appreciated Gabo 🙏
Try it and let us know the effects of the practice ✊🏽
Great tutorial guys 😍😍 this is much needed information. Thanks✨✨
Hope it helps you get closer to your goals 🙌🏽
Definitely going to do Dragon Flags in my workout now🙌🏻
We highly recommend it 🙌🏽
This is such an informative and useful video. Thank you for spreading such valuable information
Thank you Gabo 🙏🏼 great as always 🔥🔥
With all the love ❤️
Amazing quality and the way of presenting exercises with all the data.
So comprehensive. Thanks so much. You really cover everything here :)
We are glad it’s clear to understand. Thanks for watching 😊
Great quality video Gabo, with excellent content and advice. The tip about using the same consistent set-up week in-week out was a good one.....
I love dragon flag but I struggle to find myself a setup allowing me to learn it ... The vid is saved for the time I solve the problem 💯💪🏾
Really love the approach of Saturno Movement! Thanks a lot!!
Tried these yesterday and got insane ab soreness. Like even doing pull ups and activities involving normal bracing hurt.
Definitely love this exercise! I used to hate training abs and viewed it as an afterthought but after discovering dragon flags I think I’ve changed my mind
The quality of the videos keeps getting better!
Superb video It helps me alot thank you so much SM academy i have recently started my dragon flag journey i am very glad that I can have this kind of plan where i can create my whole workout schedule ! THANK YOU SO MUCH 😍❣
Thanks for sharing Gabo. One of the best tutorials
One of the numerous amazing videos of SM Academy. Thanks Gabo🙏🏻 its really helpful and beneficial🙂 can we also get a back lever routine some time?
Thanks for watching. We will take your request into account for our future videos ✊🏽
Info overload!! Woahhhhhh!!😱.... had to watch it in parts to absorb! 👍🤗🙏
I love the explosive frustrated reaction: that's me every time I try 😂 (precious as always, btw)
I thought I was doing good until I seen your straight line. Now I have to work more, which is a great thing.
You can also do DFs in a doorframe, similar to the low horizontal bar but with slightly different grip. Gotta be the most accessible setup option. Anyway great video as always. I enjoyed the deep dive very much!
Happy New Year, guys! You are wonderful and I appreciate your channel a lot.
Thank you so much!! 🥰🥰 That's a great tutorial 👏👏
Much love 💙
Your videos are really superb 😊
Appreciate that 🙏🏽
Very timely video. I'm currently working on this nove
Thank you! Sharing so much knowledge! Such a well rounded athlete and person!
Quality content man.... really love your videos ❤️
Thank you! Much love ❤️
Loving it! Great selection of exercises!
Glad you enjoyed the video 😊
A good start for 2022 great work team go ahead 💕
A doorway pullup bar (the expanding kind) would work a treat here, I think.
Yea it would
Great video 💯 really looking forward to add this exercise into my routine ☺️ thanks
Thank you! Let us know how incorporating this exercise changes your routine 🙌🏽
Will try this soon:). Thank you for sharing.
Today I finally do 2 to 3 sec Full dragon flag hold at 30 to 45 degree thanks sir with your progression I learn it thanks ❤🎉
What a timing ! Big Like 👍 from India
The video I was waiting for!!!! Thanks Saturn movement
very informative and surely will share this video to my friends!❤️
Great video! Excited for 2022!
At 65 years young, Started doing these about 2 weeks ago. Progressing well. Definitely now one of my favorite full body exercises!!!! Looked around for more info on it and came across this. Great video. Full of wonderful information. Thank you
Exelen video, I will apply all the knowledge, it will be great if you make the same type of video about leg raises
Great video as always! Happy new year🎉🎊🎇
Great video tutorial, very informative!
My abs burn just from watching the video :) thumbs up
Bruce Lee let’s go! Great video, covered absolutely everything!
You can use heavy Kettlebells to grab behind your neck, or assisted if you grab somebody's ankles. Just a thought. It's the exercise Rocky did in Rocky 4. It's visually impressive and as you lose more fat and improve your core strength, hip flexibility and spine stability, its a cool exercise.
*GREAT* video & info!!🙏
Happy New Year!!
Happy New year and thanks for the content!
Happy New Year to the entire SM team.
Excellent video. 😃
One question, when is the new collab with Daniel coming up? 😉
PS Shaman's dreads look awesome. Zach de la Rocha of fitness? 😆
Amazing Content, Thanks Guys!!
Love you guys, let's rock this 2022💪💪❤️
He is simply amazing
Starting with brief history of dragon flag you revealed each and every deatails of it.It's adorable.
Happy new year Gabo and family
You can make my new year happy
🔥🔥🔥 will try this for sure
Very useful video❤... Thanks pro 👍
Thank you as always Gabo!
Best form i have ever seen
Thank you for the video! Please advise me on the split. Is it okay for the shoulders and other muscles to do the dragon flag the very next day after the planche day?
Gr8 vid on dragon flag for beginners.coukd you also point out inhale exhale when to do it? On.the way down or way up? Thanks
Thank you guys :)
Nice Gabo, I'll train step by step progression with you. Hope I can do this within this year.🤣🤣
BTW. Do you have an idea for a bars ? I l'm going to build a bars at my house but I don't have any idea of diagram so do you any suggestion that would be great ?
Thanks for the new Video 😊
Gotta get that trick back!
4:48 The fact that this move is so easy to you that you had to act so hard to be believable xD
Primal movement flow for the next video please 🙏
4:35 a squat rack bar seems like a good option
Just what I was looking for 🤩🤩
Like the bench. Who is the manufacturer?
This is exactly what I was looking for thank you! Question: I'm also training/relearning the L-sit. Since a different post of the core is being targeted, should I still do L-sit on the same day or pick a different day? The latter would make it 4 total for days a week. For example Monday abd Thursday DF and Wednesday Saturday Lsit
I feel like this video covers all of dragon flag guides and also add something more
Awesome video!! 💥💥
this is one of my goal for 2022 🔥
Title should be "A Dragon Flag MASTERCLASS!" What a video team... 🥲
Good job guys
@ 12:55 Soooo we aren't going to talk about the dancing shadow snake man in the video...
Or did I win?
Lmao 😂 first one to see it (even before anyone in the team did lol). That’s Yassir doing spinal waves I believe 😂🙌🏽 good eye. And thanks for watching till the end. -Gabo
Loved the video.
Amazin video! Thank you!
Thanks for this great tutorial .
what do you suggest about shoulder blade ? retraction or neutral position ?
Please do a video about wrist health.
I can‘t even do Push-ups without Parallettes anymore, because it hurts too much in my wrists. All this since I started Handstands a year ago.
You once said, that you had the same problem and trained a whole year only with parallettes. How did you fix the pain?
Awesome video!
the content density on this is quite insane lmao
🔥🔥 Hollow body is a body weight exercise? 👀😯