hello sir Gabo. i'm Apollo and i'm a total beginner in doing calisthenics with 0 skills😔 i'm starting to do L sits for my first calisthenics skill coz i know it's absolutely important to have a strong core in performing calisthenics skills. i can do an L sit on the floor but not with my hands flat. i elevate my hands a bit to have more space for my legs, but somehow i feel like i'm cheating when i do this coz my arms are a bit short (i think)😔 how would you advise me as i have no one to coach me in my practices?
Sure we need weight lifting+calisthenics, nutrition facts, rest, etc to have a plan base overall while progressing learning new skills and mastering all desire skills within our life spans.
@@SaturnoMovementwow didn’t expect you to reply Gabo! I’m honored. Love your guys’ content! And yeah, I wanted to make it easy for you guys to see how much interest there is! Hope it helps!
Wait, this is free? I never comment on videos, but that was outstanding. This level of detail on how to program is something you'd only dream to find behind a paywall.
Gabo i have bought your app subscription, the detailed information you share in there is worth every penny but i can not believe this video is free, i hope people watching this know its worth 🖤
Thanks for being a student of our app 🙏🏽 it means the world to us! We’ll be launching the community tab soon to stay more connected! And about this video being free, we also have to give to our RUclips supporters 😊 thanks for your support. Truly! -Gabo
Amo este tipo de videos! Toda la información muy bien explicada, organizada y la edición es lo mejor. Este es el contenido que debería tener millones de vistas por el valor que aportan y el trabajo tan profesional que hay detrás.
Too complicated 🤯 I'm glad I bought an annual subscription half a year ago, I just follow the programs and the results are much better than I expected💙
Congrats to 1 Million - you guys deserve it! ❤️ I follow since more or less 4 years now. Your content is a great mix between inspiration, follow alongs, informative basic understanding and Yoga. It's my favorite calisthenics content with calimove by far. Keep it up, family! Cheers from germany
Just wanna let you know that this is exactly what i needed. I was feeling mentally stagnant training work capacity alone and wasn't sure how to introduce skill work. Tysm for this ❤
I’d love it if you could expand on the topic of periodisation in a future video. It’s such a valuable topic for more advanced folks who get stuck in their training/have stopped progressing etc.
Just finished watching 3 of your videos about skills training, each one from different years and adding extra information to the previous ones. Really appreciate all your years of sharing very valuable knowledge 🫶🏼
Paired with your design eye gift and incredible well done PDF 😉 don’t take your effort on this one from granted! A piece of art like this can only be done by MANY! Love you brother 💙 -Gabo
Last year, I focused more muscle up and improvised my handstand and now this year try to train planche at least straddle planche, front lever, and handstand. Usually I will train only a few days last year but for the past few months I start train for 6 days and 1 day rest. Right now I need the guide for training schedule and I found your video help me so much to construct the schedule for my training. Thank you so much.
Awesome video. I have changed my routine and you have confirmed my changes to focus on skills while keeping basic exercises in the routine. Thanks very much. Love everything you do.
would love to see a routine of these skills 1. planche 2. front lever 3. back lever 4. handstand push up 5. v-sit 6. 1 arm pull up 7. victorian 8. iron cross 9. How to incorporate weighted cali into skills training 10. I think another good video idea is how to combine skills training when you are just an average gym goer or have other hobbies like marital arts, tennis, or running. I think that is a video that everyone would love to see how they can incorporate into their day to day life and adjust for volume. Love the content man keep it up. 11. And a good idea of a video is how to find competitions for freestyle, weighted, etc in your local area. Been wanting to compete but dont know where to start looking. Tried googling it but just showed national level or world level competitions. It's cool but definitely not at that level yet lol so a good local event would be good but not sure where to even find them. A good video on how to find them would be awesomw. I am in the south florida area and i know theres alot of events but not sure if they are open workout sessions or an actual competition and if they are competitions I have no idea how to register or know if I can even qualify for it. Would love a good video on it.
Gratz on 1mil subs! Here's to another 1mil! You release amazing content with very detailed information, along with many nuances. Keep up the great work!
Great content Gabo, thanks for all the hard work on this one. An in-depth training plan for either planche and/or front lever would get my vote. Cheers.
I want to achieve a full front lever this year, this is my new year resolution, please make a separate video on FRONT LEVER training method so I and many athletes can easily achieve without doubting ourself❤❤🙏🙏
Please, I'll love all the videos you suggest here for the near future haha would be very helpful! But if I've to choose one, I'll love one about organizing training for planche
I'd like to thank you ! I needed this. I began the hybrid program with HS and pistol squat movement. It'd perfect. A 45 mn funnworkout *3 a week is all I needed !
The amount of details and information you put on this video is outstanding. Thank you guys, truly because now I can start thinking of how structure my program as a beginner. Thanks again.
Gabo! You and Yassir are the best! I just started training again after a long holiday hiatus 😅 i still have my basic strengths, going for planche and handstands again. You guys motivate so well ❤ stay strong gents 💪
Thank you, gentlemen, stellar as always! This is just what I needed as my first hypertrophy year is coming to an end, and look beyond L sit and frog stand
Your skill specific videos were fantastic, your flow videos were also fantastic :), this video on transitioning from beginner to advanced training is also fantastic, so this channel is fantastic... Looking forward for more content, very helpful thanks
Great video, thank you!!! Please make a video of a back workout without any equipment (no pull-up bar etc.) or a video explaining alternatives to back exercises but without equipment.
Thanks a lot for a such informative video! It will be really interesting to know your opinion on prerequisites for different skills (especially HS and muscle up I am aiming for).
Great video as always, i would love to see some more specific information on the 1 arm pull up, i got quite close to it but i seem to have gotten stuck in my progress :/
Congrats on this video! So good, and so helpfuo. Basically you just made the complex and confuse topic of programming for learning strength skills so easy to understand. This will also help a lot to avoid paralysis by analysis👏👏
I really appreciate the information, this is top quality information that a lot of beginners really want, i would like to have had this kind of video back in the day, but i really would like to see a approach towards a more simple way of training, like a more intuitive way with minimal programming like the full body high frequency approach, choosing one skill/movement/exercise to be doing and alternating as you feel like u need a quick break from that movement or that you need to put the basics on practice in order to maintain them, this is something i really would like to hear about
This is the best video I've ever seen about Calisthenics training. Please if you can continue and add a bit more specific videos for each method. It could be like a little course about calisthenics training, because we have tons of videos about skills, but really a very few ones about training, and really there's no video that comes closer to this one. Congratulations and thanks a lot!🎉❤
Appreciate the love my friend! Indeed it’s not easy to cover programming in a short amount of time so I am glad you see the value and effort we put into this one. We’ll do more like these for no doubt 😊 thanks for being here! -Gabo
Thanks for your remarkable job ! Just a suggestion : would it be possible (I live in France) that you made a paper book with all your programs (strength, mobility, flexibility...) ? Sure I would get it (or them)...
That’s a bit too specific my friend. But you can surely get a good idea with all the examples here. There is an example with HSPU and many with Front Lever. Use the information presented here to build a program than combines those two! You got this! 🙏🏽 -Gabo
Bro for real, dope Video. That was something I was looking for and didnt find anywhere. The problem I have with most programs out there, they‘re too general. No program asks you on which lvl you are currently on, what skills you wanna focus on and how much volume u wanna do. Its like here you have a planche routine. Here you have a front lever routine. But how do I include those routines in my training never mentions someone and I dont get why. So you have to build your own programm and this video definetly helps with that. Thank you for that.❤❤❤
I remember doing skin the cat at recess in elementary school at the monkey bars just because it was fun lol. I think about doing that movement now and I think my shoulders would explode
Hi there! Im a beginner and trying to learn some skills . I can do 20-30 strict pushups , 10-15 pull ups , and 10-15 dips . And i want to ask u smth . What should i learn first according to my records? Im confused with all the vids in RUclips . And u got any media so that i can ask u fkr all this? If yes then I'd appreciate it .
also i see that a lot of the videos are focused on bar or no equipment progressions, i would love to see a rings focused only such video. What if i dont have bars and am learning the levers etc on rings
I am trying to build muscle in a body building way, but I want just one day a week to be core/Calithstenics to keep my body useable. I already have above average body control since I wrestled through middle and highschool and I can do a good amount of pull-ups and even some poor-form muscle-ups. What do you think would be some good workouts for that day to get better at the muscle-up, front lever, and planche skills?
I’ve been training for a while, I’ve always been able to do basic calisthenics but that maybe excludes L sit. Been focusing on trying to lose fat for a while to possibly make calisthenics easier but I’ve been switching on and off between weights. Working on mobility training. I like doing both but I’m not sure if I should just focus on one or the other.
Great video! Can you define beginner, intermediate, and advanced athlete with progressions? I have a solid 7s straddle front lever and 7s adv tuck planche. Is this intermediate for front lever and beginner for planche?
Hey Gabo, thanks for sharing such good information but as i don't have enough knowledge in it, I can't program the routine for myself, but can you just tell me what i should do if i tell you my position now and interests for future?
Currently I can L sit hold for 15s x3 planche lean 15s x3 tuck planche 15s x 3 tuck front lever 12s x 3 tuck front lever raiser 7r x 3 piston squad each leg 7r x 3 acher push up each hand 10r x 3 Which method can I practice? Thanks !
Great video! Very informational. I'm going to the gym now but i want to master calisthenics skills along with my gym training, so in the gym i just alternate between push days and pull days, can you recommend a split i should change to to also achieve pushing skills like planche progressions and bent arm planche
Hello Saturnos. I have 2 questions: 1. does your app automatically take into account the training plans presented in this video? Or do you have some kind of AI (artificial intelligence) that automatically adapts the training plan to my settings? And the 2nd question: Do you have a video in which you present your app in more detail? Thank you very much for answering this question. Greetings from Switzerland 🇨🇭 Beat
Hey man! 1. We don’t use AI. I don’t think AI can make proper calisthenics workout programs better than the experience we have. All our programs combine skills with basics and they come with a 30+ min video explanation on how to adjust the whole routine for your needs. 2. I don’t have such video, but you can download the app and go through the free content, and also watch the intro video of each program + try 1-2 workouts from each program. That’s the best way to see if the app is suitable for you 😊 you have more than 15+ hours of free content. With Love, Gabo
@@SaturnoMovement Heyhey Gabo. Yes, I think so too with the AI. And thanks for replying so quickly. I'll just give the app a try then. Thanks again for the graphic design and the free PDF and all the hard work you and your team put into the videos. Love goes back Beat
Gabo that is a very good video and thanks for all the advices. what would you recommend me how often to train when i am a martial artist and train already everyday bjj and kung fu. but i would love to integrate calisthenics in my daily routine cos i think it suits better than the stupid gym and lift weights. thanks in advance and big hugs from germany
i would love to know your standards for foundation. I think i have a strong base but i am struggeling with advanced progressions. I am on 19 pullups/50 diamonds and 40 dibs, but i cant hold a advanced tucked frontlever
I would love to get/see what a workout should look like if I want to master a handstand pushup. I'm no beginner but still can't do a handstand, I have no trouble doing 5-10 handstand pushups against a wall but that is it... Where should I start?
Family! We put our soul into this one 💙 hope you enjoy it!
👉FREE E-Book Link: shorturl.at/eflAV
Thanks for the support! 💙🙏🏽
hello sir Gabo. i'm Apollo and i'm a total beginner in doing calisthenics with 0 skills😔
i'm starting to do L sits for my first calisthenics skill coz i know it's absolutely important to have a strong core in performing calisthenics skills.
i can do an L sit on the floor but not with my hands flat. i elevate my hands a bit to have more space for my legs, but somehow i feel like i'm cheating when i do this coz my arms are a bit short (i think)😔 how would you advise me as i have no one to coach me in my practices?
I have a question is the free Evook only for pushups
I’d love to watch a video on how to arrange training to create a strong base for calisthenics!
Who’s with me!
👇
Sure we need weight lifting+calisthenics, nutrition facts, rest, etc to have a plan base overall while progressing learning new skills and mastering all desire skills within our life spans.
Let’s see how many likes this get 😊 -Gabo
Yes pleaseee
@@SaturnoMovementwow didn’t expect you to reply Gabo! I’m honored. Love your guys’ content!
And yeah, I wanted to make it easy for you guys to see how much interest there is! Hope it helps!
@@homosapien6031I always reply to my lovely RUclips community 💙 thank you! Apparently people are interested hehe -Gabo
Wait, this is free? I never comment on videos, but that was outstanding. This level of detail on how to program is something you'd only dream to find behind a paywall.
Thank you so much! We put our hearts into every video we make, free or otherwise! -Gabo
Gabo i have bought your app subscription, the detailed information you share in there is worth every penny but i can not believe this video is free, i hope people watching this know its worth 🖤
Thanks for being a student of our app 🙏🏽 it means the world to us! We’ll be launching the community tab soon to stay more connected! And about this video being free, we also have to give to our RUclips supporters 😊 thanks for your support. Truly! -Gabo
Amo este tipo de videos! Toda la información muy bien explicada, organizada y la edición es lo mejor. Este es el contenido que debería tener millones de vistas por el valor que aportan y el trabajo tan profesional que hay detrás.
Mitochondria is the powerhouse of the cell
Too complicated 🤯 I'm glad I bought an annual subscription half a year ago, I just follow the programs and the results are much better than I expected💙
Congrats to 1 Million - you guys deserve it! ❤️
I follow since more or less 4 years now. Your content is a great mix between inspiration, follow alongs, informative basic understanding and Yoga. It's my favorite calisthenics content with calimove by far. Keep it up, family!
Cheers from germany
Just wanna let you know that this is exactly what i needed. I was feeling mentally stagnant training work capacity alone and wasn't sure how to introduce skill work. Tysm for this ❤
I’d love it if you could expand on the topic of periodisation in a future video. It’s such a valuable topic for more advanced folks who get stuck in their training/have stopped progressing etc.
Just finished watching 3 of your videos about skills training, each one from different years and adding extra information to the previous ones. Really appreciate all your years of sharing very valuable knowledge 🫶🏼
The amount of work and effort this video took... Gabo's top-notch coaching paired with Fabian's insane edit. Incredible job team. 👏👏
Paired with your design eye gift and incredible well done PDF 😉 don’t take your effort on this one from granted! A piece of art like this can only be done by MANY! Love you brother 💙 -Gabo
Last year, I focused more muscle up and improvised my handstand and now this year try to train planche at least straddle planche, front lever, and handstand. Usually I will train only a few days last year but for the past few months I start train for 6 days and 1 day rest. Right now I need the guide for training schedule and I found your video help me so much to construct the schedule for my training. Thank you so much.
It's something a lot of people need but very few will follow. exquisite content ;)
Awesome video. I have changed my routine and you have confirmed my changes to focus on skills while keeping basic exercises in the routine. Thanks very much. Love everything you do.
would love to see a routine of these skills
1. planche
2. front lever
3. back lever
4. handstand push up
5. v-sit
6. 1 arm pull up
7. victorian
8. iron cross
9. How to incorporate weighted cali into skills training
10. I think another good video idea is how to combine skills training when you are just an average gym goer or have other hobbies like marital arts, tennis, or running. I think that is a video that everyone would love to see how they can incorporate into their day to day life and adjust for volume. Love the content man keep it up.
11. And a good idea of a video is how to find competitions for freestyle, weighted, etc in your local area. Been wanting to compete but dont know where to start looking. Tried googling it but just showed national level or world level competitions. It's cool but definitely not at that level yet lol so a good local event would be good but not sure where to even find them. A good video on how to find them would be awesomw. I am in the south florida area and i know theres alot of events but not sure if they are open workout sessions or an actual competition and if they are competitions I have no idea how to register or know if I can even qualify for it. Would love a good video on it.
Video about training for basics and building a strong foundation with explanation of rest, sets and reps please 🙏 🙏
This video was such a gem and so comprehensive! I can't wait for more ^_^
Gratz on 1mil subs! Here's to another 1mil! You release amazing content with very detailed information, along with many nuances. Keep up the great work!
Great content Gabo, thanks for all the hard work on this one. An in-depth training plan for either planche and/or front lever would get my vote. Cheers.
Thanks for watching man!! You got it! I’ll work more on individual skills now to go deeper on each! -Gabo
I want to achieve a full front lever this year, this is my new year resolution, please make a separate video on FRONT LEVER training method so I and many athletes can easily achieve without doubting ourself❤❤🙏🙏
Always good to see you Gabo.🙌🏿👏🏾💪🏾🧘🏾♂️💚🐲
Thanks for always being here Eric!! 🙏🏽💙 -Gabo
Please, I'll love all the videos you suggest here for the near future haha would be very helpful! But if I've to choose one, I'll love one about organizing training for planche
This is pure gold! Thank you man❤
I really needed this video. Thank you 💪
You're so welcome! Thanks for being here 🙏🏽 -Gabo
I'd like to thank you ! I needed this. I began the hybrid program with HS and pistol squat movement. It'd perfect. A 45 mn funnworkout *3 a week is all I needed !
Awesome video 🔥🔥🔥
The amount of details and information you put on this video is outstanding.
Thank you guys, truly because now I can start thinking of how structure my program as a beginner.
Thanks again.
Man I've been waiting for this video
What an amazing video! Thank you very much Gabo!
Thank YOU for watching!! It’s our pleasure to serve 🙏🏽💙 -Gabo
Gabo! You and Yassir are the best! I just started training again after a long holiday hiatus 😅 i still have my basic strengths, going for planche and handstands again. You guys motivate so well ❤ stay strong gents 💪
We appreciate your support so much brother!! 🙏🏽 thanks for being here!! Keep growing stronger! -Gabo
Incredible video, I would like to see a video about the handstand
THANK YOU SO MUCH GABO!!! After this ramadhan i will start with the hybrid ❤❤
Ramadan Mubarak 🌙 my friend! My this month bring you inner growth 🙏🏽 -Gabo
Thank you, gentlemen, stellar as always! This is just what I needed as my first hypertrophy year is coming to an end, and look beyond L sit and frog stand
Your skill specific videos were fantastic, your flow videos were also fantastic :), this video on transitioning from beginner to advanced training is also fantastic, so this channel is fantastic... Looking forward for more content, very helpful thanks
YOU are fantastic my friend! Thanks a lot for the support! 🙏🏽 more content to come! -Gabo
Thats exactly what i’m looking for years😱.
Thanks Guys!
Great video, thank you!!! Please make a video of a back workout without any equipment (no pull-up bar etc.) or a video explaining alternatives to back exercises but without equipment.
Thanks a lot for a such informative video! It will be really interesting to know your opinion on prerequisites for different skills (especially HS and muscle up I am aiming for).
nicely explained❤
Thanks for watching 😊💙 -Gabo
Amazing vedio fabulous explanation that's what talking about ! Thanks man
Thanks man!! We put a lot of effort into this one 🙏🏽Glad it’s well received! 💙 -Gabo
Wow perfect. And free... Stunning.
It motivated me.
I have been waiting for a video like this for a long time
Hope you enjoy it!! 🙏🏽 -Gabo
Great video as always, i would love to see some more specific information on the 1 arm pull up, i got quite close to it but i seem to have gotten stuck in my progress :/
Great sir ❤
Thank you sir! ❤ -Gabo
Congrats on this video! So good, and so helpfuo. Basically you just made the complex and confuse topic of programming for learning strength skills so easy to understand. This will also help a lot to avoid paralysis by analysis👏👏
thank you very much bro 💚
I was really curious about the answer to this question im going to program my workout right now thanks.
I really appreciate the information, this is top quality information that a lot of beginners really want, i would like to have had this kind of video back in the day, but i really would like to see a approach towards a more simple way of training, like a more intuitive way with minimal programming like the full body high frequency approach, choosing one skill/movement/exercise to be doing and alternating as you feel like u need a quick break from that movement or that you need to put the basics on practice in order to maintain them, this is something i really would like to hear about
Excellent Sir Gabo love u
This is the best video I've ever seen about Calisthenics training.
Please if you can continue and add a bit more specific videos for each method. It could be like a little course about calisthenics training, because we have tons of videos about skills, but really a very few ones about training, and really there's no video that comes closer to this one.
Congratulations and thanks a lot!🎉❤
Appreciate the love my friend! Indeed it’s not easy to cover programming in a short amount of time so I am glad you see the value and effort we put into this one. We’ll do more like these for no doubt 😊 thanks for being here! -Gabo
The skills want to learn: Front lever, planche, and hand stand push-up.
Yes champ please tell with suggestive time progressions for basics to intermediate to advanced skills
Could u please make a video for knee pain, great video❤
Nueva suscriptora desde 99% directly 🎉
Gabo please make videos on animal movements also
Qué bueno Gabo, increíble cómo explicas, as usual :)
Great video ❤
Thanks for your remarkable job ! Just a suggestion : would it be possible (I live in France) that you made a paper book with all your programs (strength, mobility, flexibility...) ? Sure I would get it (or them)...
7:16 Yes, can you make training examples for the handstand push-up, front lever, plache push-ups, muscle-ups, and dragon squat.
Hi Gabo, great video. Can you make one for training HSPU and front lever at the same time with basics aswell
That’s a bit too specific my friend. But you can surely get a good idea with all the examples here. There is an example with HSPU and many with Front Lever. Use the information presented here to build a program than combines those two! You got this! 🙏🏽 -Gabo
Good Video. Keep it up guys.
Bro for real, dope Video. That was something I was looking for and didnt find anywhere.
The problem I have with most programs out there, they‘re too general. No program asks you on which lvl you are currently on, what skills you wanna focus on and how much volume u wanna do. Its like here you have a planche routine. Here you have a front lever routine. But how do I include those routines in my training never mentions someone and I dont get why.
So you have to build your own programm and this video definetly helps with that. Thank you for that.❤❤❤
Hand stand is my favourite skill
PLEASE make a video on how to build a strong foundation !!!!
I will 😉! -Gabo
Thanks 🙏🏾
How to practice for increasing range of balance in handstand ? And for handstand pushups
I remember doing skin the cat at recess in elementary school at the monkey bars just because it was fun lol. I think about doing that movement now and I think my shoulders would explode
Great angle
Please Make a how to learn Basic skills to Advance level course.
For beginners can I do calisthenics without equipment at home? And if I can, which workout would be great to start with?
Hi there! Im a beginner and trying to learn some skills . I can do 20-30 strict pushups , 10-15 pull ups , and 10-15 dips . And i want to ask u smth . What should i learn first according to my records? Im confused with all the vids in RUclips . And u got any media so that i can ask u fkr all this? If yes then I'd appreciate it .
I Personally struggle with the Handstandpush i can do 4-7 with the face to wall but didnt get better.
So a Video about this were great.
I’ll work on it!!
Add elevated feet pike push ups of 2-4 sets with your hand stand holds, 2-3 times (X) week.
also i see that a lot of the videos are focused on bar or no equipment progressions, i would love to see a rings focused only such video. What if i dont have bars and am learning the levers etc on rings
I am trying to build muscle in a body building way, but I want just one day a week to be core/Calithstenics to keep my body useable. I already have above average body control since I wrestled through middle and highschool and I can do a good amount of pull-ups and even some poor-form muscle-ups. What do you think would be some good workouts for that day to get better at the muscle-up, front lever, and planche skills?
Can you do a similar video? but more towards advanced level?🔥like a skill guide 2024 (advanved version)
Nice video ❤
Thanks for watching 😊🙏🏽 -Gabo
I’ve been training for a while, I’ve always been able to do basic calisthenics but that maybe excludes L sit. Been focusing on trying to lose fat for a while to possibly make calisthenics easier but I’ve been switching on and off between weights. Working on mobility training. I like doing both but I’m not sure if I should just focus on one or the other.
Great video! Can you define beginner, intermediate, and advanced athlete with progressions? I have a solid 7s straddle front lever and 7s adv tuck planche. Is this intermediate for front lever and beginner for planche?
Let's cover the basics Gabo!
Can you take an example for ppl split??
How do you know what level you are in, in Calisthenics (Beginner, Intermediate or Advanced) ??
Hey Gabo, thanks for sharing such good information but as i don't have enough knowledge in it, I can't program the routine for myself, but can you just tell me what i should do if i tell you my position now and interests for future?
Currently I can L sit hold for 15s x3
planche lean 15s x3
tuck planche 15s x 3
tuck front lever 12s x 3
tuck front lever raiser 7r x 3
piston squad each leg 7r x 3
acher push up each hand 10r x 3
Which method can I practice? Thanks !
I love this 😊
Thanks for the support! Glad you enjoyed it! 🙏🏽 -Gabo
I can do L sit for 20 seconds but want to hand stand and tuck planche, right now it feels unachievable
Iron cross. I am doing planche atm because its so easy, but iron cross is the real goal.
ready
Let’s go!
How many series and reps do you consider is required before jump into skills
Great video! Very informational.
I'm going to the gym now but i want to master calisthenics skills along with my gym training, so in the gym i just alternate between push days and pull days, can you recommend a split i should change to to also achieve pushing skills like planche progressions and bent arm planche
Could you go into detail on bent arm planche or handstand
As a donkey that loves calisthenics I needed this.
Can you tell me all the foundations and basics?
Hello Saturnos. I have 2 questions: 1. does your app automatically take into account the training plans presented in this video? Or do you have some kind of AI (artificial intelligence) that automatically adapts the training plan to my settings? And the 2nd question: Do you have a video in which you present your app in more detail? Thank you very much for answering this question. Greetings from Switzerland 🇨🇭 Beat
Hey man!
1. We don’t use AI. I don’t think AI can make proper calisthenics workout programs better than the experience we have. All our programs combine skills with basics and they come with a 30+ min video explanation on how to adjust the whole routine for your needs.
2. I don’t have such video, but you can download the app and go through the free content, and also watch the intro video of each program + try 1-2 workouts from each program. That’s the best way to see if the app is suitable for you 😊 you have more than 15+ hours of free content.
With Love,
Gabo
@@SaturnoMovement Heyhey Gabo. Yes, I think so too with the AI. And thanks for replying so quickly. I'll just give the app a try then.
Thanks again for the graphic design and the free PDF and all the hard work you and your team put into the videos.
Love goes back
Beat
Gabo that is a very good video and thanks for all the advices. what would you recommend me how often to train when i am a martial artist and train already everyday bjj and kung fu. but i would love to integrate calisthenics in my daily routine cos i think it suits better than the stupid gym and lift weights. thanks in advance and big hugs from germany
I have a doubt Gabo i am doing one punch man workout everyday including my workouts so will it benefit me or i am just wasting my time
i would love to know your standards for foundation. I think i have a strong base but i am struggeling with advanced progressions. I am on 19 pullups/50 diamonds and 40 dibs, but i cant hold a advanced tucked frontlever
Where is weighted Basics?
Handstand program with basic strength exercises?
Anyone having experience with long torso/short legs doing calisthenics? Any observations about leverages in certain positions?
I want to learn planche
i do weight training (gym)
can you tell me how to customize my exercise with gym exercies please
I would love to get/see what a workout should look like if I want to master a handstand pushup. I'm no beginner but still can't do a handstand, I have no trouble doing 5-10 handstand pushups against a wall but that is it... Where should I start?
Start kick ups and longer hansatnd holds with back to the wall