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മഗ്നീഷ്യം കഴിക്കണോ?💊Are you taking Magnesium to Control BP? Healthy Uses of Magnesium 🩺 Malayalam

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  • Опубликовано: 7 авг 2024
  • Magnesium can lower your BP, prevent heart diseases, provides good quality sleep, prevents migraine and corrects heartbeat problems. In this Malayalam video, Dr. Prasoon tells you why you need to take more Magnesium, the food sources of Magnesium, and how to choose the best supplements for you.
    #Magnesium #Supplements #Malayalam #OnlineDoctor #Vitamins #HealthTips #Telelmedicine
    0:00 Intro
    0:39 Why do we need Magnesium?
    2:37 What is Magnesium & how much do we need it?
    6:48 Symptoms of low Magnesium
    7:50 Health benefits of Magnesium
    9:41 Tests for Magnesium in the body
    10:14 Kidney disease patients can avoid Magnesium
    10:29 Food rich in Magnesium
    11:42 How to choose Magnesium supplements?
    14:30 Conclusion
    Magnesium Glycinate supplements are available on Amazon. Check the price here -amzn.to/3usCpMa
    Understand the basics of Inflammation here (Malayalam) - • രോഗകാരണം എന്താണ്?🩺Is I...
    7 Natural ways to control BP (Malayalam) - • ബിപി കുറക്കാൻ 7 വഴി 🩺 ...
    Magnesium is used to treat high BP during pregnancy (Malayalam) - • ഗർഭിണികളുടെ നോർമൽ ബിപി...
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Комментарии • 249

  • @Heavensoultruepath
    @Heavensoultruepath 2 года назад +2

    Good knowledge nice presentation thank you Dr🙏🌷

  • @shylaabraham6450
    @shylaabraham6450 2 года назад +3

    Very informative doctor. Thanks a lot

  • @terleenm1
    @terleenm1 2 года назад +2

    Great... Very informative. Thank you

  • @rejimathew6276
    @rejimathew6276 2 года назад +3

    Thank you dear Dr. Prasoon 🙏🙏🙏

  • @armusics5560
    @armusics5560 2 года назад +26

    Sir നിങ്ങൾ പറയുന്നതെല്ലാം വളരെ നല്ല ഇൻഫർമേഷൻ ആണ് അനുഭവിച്ചു അറിഞ്ഞു thank you sir

  • @mathewjohn8032
    @mathewjohn8032 2 года назад +3

    Thank you Doctor for valuable information 🙏

  • @lawrencebernnas3823
    @lawrencebernnas3823 2 года назад +1

    Good message dear doctor my god bless you ♥️♥️🙏

  • @prakhileshkumar4596
    @prakhileshkumar4596 2 года назад +2

    IAm aazed! You give the latest information. I do'nt know how to thank YOU.

  • @Villagefoodtravel2023
    @Villagefoodtravel2023 8 месяцев назад

    Nice and very useful video. Thank you

  • @radhamani8217
    @radhamani8217 Год назад +1

    Excellent information sir🙏🏻👍🏻🌹

  • @shineshaji1
    @shineshaji1 Год назад +2

    Very informative doc...Can you make a video on chromium,coq10,alpha lipoic acid,cla

  • @ashanelson5644
    @ashanelson5644 2 года назад

    Good information, I have already consulted adr. And taking tab calcinate🙏

  • @mathewgeorge3153
    @mathewgeorge3153 2 года назад

    Thanks, great information

  • @shajithirukulamkumar7656
    @shajithirukulamkumar7656 Год назад +2

    നല്ല അറിവ് 👍😍

  • @rajank5355
    @rajank5355 Год назад +1

    നന്ദി Dr സാർ 🙏

  • @sreedharannair2218
    @sreedharannair2218 Месяц назад

    Thank you very much for useful information

  • @biswasb1643
    @biswasb1643 2 года назад

    Good messages

  • @PrasanthPrasanth-cj4tk
    @PrasanthPrasanth-cj4tk 15 дней назад

    Useful information thankyou sir 🙏

  • @mohanchandra9001
    @mohanchandra9001 2 года назад +1

    Thank you

  • @BOBARKurva
    @BOBARKurva 2 года назад +3

    Thank you very much for your valueable information.God bless you doctor.

  • @francisjacob9771
    @francisjacob9771 2 года назад

    Thanks Doctor 💊🌹🌹🌷🌷❣️🌹

  • @SURESHKUMAR-qq8kf
    @SURESHKUMAR-qq8kf 8 месяцев назад

    Thank you, Sir

  • @ManojKumar-pi2er
    @ManojKumar-pi2er Год назад

    Very good.

  • @anilk1888
    @anilk1888 2 года назад

    useful video

  • @abdullathundi6039
    @abdullathundi6039 Год назад

    നന്ദി.. സർ

  • @sajikumar13
    @sajikumar13 2 года назад

    Good post

  • @ramachandranpillai3386
    @ramachandranpillai3386 2 года назад

    well plant protein powder by modicare company.
    what is your openion sir

  • @ahamadp1401
    @ahamadp1401 8 месяцев назад +1

    Good.information

  • @user-mq8ox2qz6k
    @user-mq8ox2qz6k 3 месяца назад

    Dr,thank you

  • @SeenathPp-kr5ho
    @SeenathPp-kr5ho 6 месяцев назад

    Verygood

  • @udaysankartc5678
    @udaysankartc5678 7 месяцев назад

    Thankyou doctor you're good

  • @AbdulHameed-hy6qg
    @AbdulHameed-hy6qg Месяц назад +1

    very usefull video

  • @lailald5595
    @lailald5595 9 месяцев назад

    താങ്ക്യു Dr. 🙏🙏🙏🌹🌹🌹♥️♥️♥️

  • @MohandasE_53
    @MohandasE_53 9 месяцев назад

    Thanks sir🙏

  • @benjosebastian
    @benjosebastian 2 года назад +4

    Rare and informative medical video... Useful and to the point... ❤

  • @jamesjoseph7936
    @jamesjoseph7936 2 года назад +1

    Very informative, thank you Doctor

    • @anniecherian8979
      @anniecherian8979 Год назад

      Cardiologist prescribed me Magnesium oxide .name Rem-Mag plus.

  • @abdulsamadkm6756
    @abdulsamadkm6756 2 года назад +12

    ഒരു പാട് നന്ദിയുണ്ട് Sir, എല്ലാ കാര്യങ്ങളും വളരെ വ്യക്തത യോടെ ആണ് sir പറഞ്ഞു തരുന്നത്. ദൈവം അനുഗ്രഹിക്കട്ടെ☝️😍😘

  • @P91699
    @P91699 9 месяцев назад +1

    I have perotein loss through urin . Variation in heart beat feels, there is difficulty in sleeping, less flow of blood to the leg etc are some other problems. To control sugar insulin being taken.

  • @rafeekpp4487
    @rafeekpp4487 2 года назад

    Enikku zynkum magnesium add cheytulla tablet paranju tarumoo pls

  • @arulappansoban258
    @arulappansoban258 7 месяцев назад

    Very nice informative video

  • @rajanpillai8236
    @rajanpillai8236 2 года назад

    Inganoyokke paranjal jenangal veruthe vendatha marunne vangithinnne vere valla rogangalum varuthi vekkille sir

  • @binumonkk8542
    @binumonkk8542 2 года назад

    Super

  • @SureshKumar-gc8rl
    @SureshKumar-gc8rl 2 года назад +13

    Very rarely doctors talk something on this very important topic of health. Great message and many of your suggestions are very helpful to people who have no idea about this great mineral MAGNESIUM. Simply Wonderful and Thank you.

    • @doctorprasoon
      @doctorprasoon  2 года назад +5

      Thank you for the encouragement really appreciate it☺️

    • @ajeemaa2838
      @ajeemaa2838 2 года назад +1

      ĺ

  • @lissyrajan6603
    @lissyrajan6603 2 месяца назад

    Good 🙏👍👍നല്ല തുപോലെ മനസിലാക്കി തരുന്ന ഡോക്ടർ ♥️♥️♥️🙏🙏🙏🙏

  • @alicejames2284
    @alicejames2284 4 месяца назад

    താങ്ക്സ് ഡോക്ടർ

  • @ajmalkp9966
    @ajmalkp9966 Год назад

    thanx❤🎉

  • @ummeru5670
    @ummeru5670 Год назад +1

    Dr calcium magnesium nokkan ഏത് test chyyanam please reply

  • @shameerpakkath6507
    @shameerpakkath6507 Год назад +1

    ELX 12 capsule review chayomo

  • @abdeen9420
    @abdeen9420 2 года назад

    Hello doctor good morning doctor I take magnesium glycinate for a short while I felt some muscle cramps whenever my hands

    • @abdeen9420
      @abdeen9420 2 года назад

      Whether it is necessary to take calcium also along with mg

  • @devikadevika624
    @devikadevika624 2 года назад

    Ente ammak 3 month ayi urakkkam Ella. Rathriyum pakalum oru second polum Ella. Ammak bp yum und. Urakka gulikayum kazhichu nokki. Ee nnittum Ella. Please reply doctor.

  • @siva4907
    @siva4907 25 дней назад

    I have undergone by pass surgery. Since I am 74 years having pin pricking sensation on foot and burning very often I have been asked by my Dr to take Remag 400 Tablet.

  • @ayishavalappil495
    @ayishavalappil495 2 года назад

    Magnisyam glasinate side efect undakumo dr pls repla

  • @rajeshnatesan6325
    @rajeshnatesan6325 5 месяцев назад +5

    മഗ്‌നിഷ്യം സിട്രേറ്റ് വളരെ വളരേ ബെസ്റ്റ് റിസൾട്ട്‌ ആണ് കിട്ടിയത് സൂപ്പർ 👍👍👍👍qq👌ww

    • @shyamravi8307
      @shyamravi8307 2 месяца назад

      Athinte name paranjtharo plz

    • @shyamravi8307
      @shyamravi8307 2 месяца назад

      Magneeshyam sitrate ath thanneyano ,atho vere combo ano

  • @mohanmohan7770
    @mohanmohan7770 2 года назад

    Doctor gold standard protein agineyanu parayumo

  • @geethahariharan4405
    @geethahariharan4405 Год назад +3

    I consulted orthopedic doctor. I am suffering from bone loss in joints. But he never recommended magnesium supliment. Thank you doctor for the new information.

  • @muhammedbasilbasheer3601
    @muhammedbasilbasheer3601 2 года назад

    Hii doctor. I am having a high bp. Around 165/120. And 100/80 And i am just 20 years old. Will there be any change if i use Magnesium?

  • @samadt1
    @samadt1 9 месяцев назад

    Thank you dr.SVT controlled for the last 3 months after taking magnesium glycenite.

    • @doctorprasoon
      @doctorprasoon  8 месяцев назад

      Great! which brand are you taking?

    • @doctorprasoon
      @doctorprasoon  8 месяцев назад

      Yes, Same thing happened to me.. 😊

  • @shirosshiroskadaloor9794
    @shirosshiroskadaloor9794 Год назад +1

    Dr njan 3വർഷമായി cilapress 20yum nabi 5hum kayikkarund, bp ippol normalanu, tab eniku enghane oyivakkam

  • @dhiyuaadhiworld9161
    @dhiyuaadhiworld9161 Год назад +2

    dr. mgD3 tab കഴിക്കാമോ

  • @sumangalakm501
    @sumangalakm501 2 года назад +1

    Hernia operstion kazhinju Dr. Sir, sheenam anu blood kuravau enthanu tablets kodukkendthu parayamo sir.

  • @NazarSulaiman-e1i
    @NazarSulaiman-e1i Месяц назад +1

    Migrane ullavar eth magnesium thinte eth type aan use cheyyendath? Plz reply

  • @gokulnath814
    @gokulnath814 9 месяцев назад

    Oru nalla magnesium supplements parayamo Pleas

  • @renjithmnairis2800
    @renjithmnairis2800 Год назад

    Hi
    Please advise
    Workout cheyan ipol thudsgiyal alanu Njan . Fit ayitt olla bodyk
    Eth protein edukkunnatha nallath

  • @mahroofck7
    @mahroofck7 2 года назад

    Magnisuim glycinate weakly yengane aan kayikandath..

  • @dileepkumarunnithan9000
    @dileepkumarunnithan9000 2 месяца назад +1

    Sir, pronerv വിറ്റാമിൻ ഗുളിക ആണോ.

  • @shanusoophy3804
    @shanusoophy3804 2 года назад

    Sir gulfilekku pogunnathinu RTPCR Cheyyunathinu mumbu avi pidikkunnathu nallathano?

    • @aksrp258
      @aksrp258 2 года назад

      Oru karyomilla

  • @sujathas4423
    @sujathas4423 2 года назад +2

    Dr.njan laminectomy cheyda aalanu:magnesium supplyment adukanamo? Mikapozhum nattelinu pukachil undakarundey. please reply

    • @doctorprasoon
      @doctorprasoon  2 года назад

      Yes, you can take it.

    • @aksrp258
      @aksrp258 2 года назад +1

      Entina verute kazhikunnat. Nalla ilakarikal kazhichal mati

  • @thiruvampadyblog3784
    @thiruvampadyblog3784 Год назад

    What is ketoacidocis

  • @anandavallyc9703
    @anandavallyc9703 3 месяца назад

    Calcimax female s after 50 use cheyyamo

  • @sunnykuttygeorge6776
    @sunnykuttygeorge6776 10 месяцев назад +1

    🙏👏🏼👏🏼

  • @malabarexpras1998
    @malabarexpras1998 2 месяца назад

    Dr... Ka

  • @shajiyohannan9480
    @shajiyohannan9480 Год назад

    ഡോക്ടർ എനിക്ക് Magnecium test value 1.56 mg/dl.
    ഞൻ suppliment എടുക്കുന്നു, Natures Bounty brand Magnecium 500 mg. Creatin is 1.23. Any problem.
    Joints full pain ആണ്... No uric acid.

  • @vimalraagu8001
    @vimalraagu8001 2 года назад +3

    Ultra magnesium , superb😍

  • @yadumadhav5792
    @yadumadhav5792 2 года назад +1

    Dr fibromyalgia oru chronic inflomation aano??fibromayalgia kurich oru video cheyyamo dr

  • @usman3248
    @usman3248 2 года назад

    👍

  • @squaremedia9916
    @squaremedia9916 Год назад +3

    Kidney cyst ulla aalk magnesium kayikkaan pattumo?

  • @niyast2965
    @niyast2965 2 года назад

    Hi sir

  • @markosegeorge6777
    @markosegeorge6777 2 года назад

    Magnesium trisilicate നെ പ്പറ്റി പറഞ്ഞില്ല.

  • @farooqueumar5945
    @farooqueumar5945 2 года назад +1

    ❤️👍

  • @josephdominic166
    @josephdominic166 2 года назад +1

    Very good information, thank you sir

  • @mujeebrahman2774
    @mujeebrahman2774 Год назад

    Eat jackfruit seed

  • @suryav4785
    @suryav4785 Год назад +2

    I have urine leakage problem last five years can I take magnesium suppliment.

    • @FredFun-vu5fk
      @FredFun-vu5fk 9 месяцев назад

      Likely you might have enlarged prostrate. But if take treatment, many of the common medications can cause erectile dysfunction.
      Make sure you check the side effect profile of the tablets you take.
      Increase level of insulin and sugar can contribute to prostrate growth.

  • @FredFun-vu5fk
    @FredFun-vu5fk 9 месяцев назад

    If potassium is taken orally, it will bring down the sodium level and BP.
    I’m using potassium chloride as cooking salt, kidney will filter out excess potassium if taken orally. It’s safe.

  • @shaji.shaji124
    @shaji.shaji124 3 месяца назад +4

    ഇത് പോലെ ജനങ്ങളോട് ആത്മാർത്ഥയുള്ള വേറൊരു ഡോക്ടറും കാണില്ല 😍😍😍

    • @indiranair4764
      @indiranair4764 2 месяца назад

      I have all these symptoms and I am taking medicines for hyper tension. Why doesn't my doctor tell me these things?

  • @rajpillai1949
    @rajpillai1949 2 года назад

    👍💕

  • @lathamudapuram2317
    @lathamudapuram2317 4 месяца назад +1

    Dr എത്ര നന്നായി നമുക്കുപകാരം ചെയ്യുന്നു

  • @anilk1888
    @anilk1888 Год назад

    useful sir gerd und.. ppi kure kazhikkunnund... ippol insomnia und... ppi kooduthal use cheyithal insomnia undavumo... pinne rls um und

    • @doctorprasoon
      @doctorprasoon  Год назад +1

      No, PPI GERD ulla insomnia patientsnte treatmentinu use cheyaarud.. Insomnia may be due tot other causes..

    • @anilk1888
      @anilk1888 Год назад

      @@doctorprasoon thank u

  • @purushuuthaman6161
    @purushuuthaman6161 19 дней назад

    🙏🙏🙏

  • @prasanthmannarkkad6618
    @prasanthmannarkkad6618 2 года назад

    Dr njan animal pack
    Glucosamine
    Cla
    Antioxidants
    Milk thistle
    Bergamot
    Zma
    Ithellam edukkunnund daily ithrayum tablets edukkunnath kond enthenkilum prasnamundo?
    Please reply

  • @oshovlog3367
    @oshovlog3367 2 года назад +1

    🙏👍

  • @rcmfoodponnani1617
    @rcmfoodponnani1617 2 года назад

    Hai

  • @safiyullape5389
    @safiyullape5389 2 года назад +2

    Magnesium oxide 400mg

  • @prasadnair6834
    @prasadnair6834 2 года назад

    Sir njan bp patient anu morning night tablet edukunnu bhayankara body pain ound eppol magnishum supliment edukunnu eppol morning bhayankara weakness anu reply tharumo sir

    • @doctorprasoon
      @doctorprasoon  2 года назад

      If your kidney function is good, you can take it

  • @shajithirukulamkumar7656
    @shajithirukulamkumar7656 Год назад

    ❤❤💕

  • @prasanth_kp
    @prasanth_kp 9 месяцев назад

  • @lalytom2603
    @lalytom2603 Год назад

    എനിക്ക് വളരെക്കാലമായി കാൽപാദത്തിന് വേദന തുടങ്ങിയിട്ട്. കാൽസ്യം, മൾട്ടി വൈ റെമിൻ ബി കോംപ്ലക്സ് ഇവയെല്ലാം മാറി മാറി കഴിച്ചിട്ടും വേദനയ്ക്ക് ഒരു കുറവുമില്ല.എന്താണിതിന് കാരണം എന്തുരോഗ മാണിതെന്ന് പറയാമോ പതിനഞ്ചു വർഷമായി ഈ വേദന അനുഭവിക്കുന്നു. ഒരു പരിഹാരം പറഞ്ഞു തരാമോ ഡോക്ടർ ' വെരിക്കോ സിറ്റ പ്രശ്നവുമുണ്ട്

  • @itsme-ms7qm
    @itsme-ms7qm Год назад

    Normal magiciam level Etren

  • @ushavinod8327
    @ushavinod8327 Месяц назад

    മസ്സിൽ പിടുത്തം,കാലുവേദന നല്ലപോലെ ുണ്ട് ഏത് ആണ് കഴിക്കേണ്ടത്

  • @indrasathyan7351
    @indrasathyan7351 2 года назад +1

    Inflamatory bowel syndrome ne kurichu parayamo sir

  • @ayswaryadevi9304
    @ayswaryadevi9304 2 года назад +1

    My husband taking magnesium 550mg he has bp too. Is this is overdosage or shall he continue doctor??

    • @basilt.p7172
      @basilt.p7172 2 года назад

      Sister which brand ? Pls rply