Valuble information. ഡോക്ടർ ആദ്യം ആയാണ് ഇങ്ങനെ ഒരു chanel സബ്സ്ക്രൈബ് ചെയ്യുന്നത്..വീഡിയോ കണ്ടപ്പോൾ valuble ആണ് എന്ന് മനസ്സിൽ ആയി.ഇനിയും ഒത്തിരി വീഡിയോസ് ചെയാൻ സഹായികട്ടെ..😍🤙🤙🤙🤙
Dr. Thanks for your great informative video. എനിക്ക് 51 വയസ്സ് പ്രായം ഉണ്ട്. ഞാൻ whey protein powder കഴിക്കുന്നുണ്ട്. Health improvement ന് വേണ്ടിയാണ്. No problem at all, feeling healthy & more energetic than before. 🏋️🏃🚴☺️
Well explained doctor. Thank you for making this videos. I'm a fitness trainer. This is appreciable. Because as a trainer I need to explain all these to clients who coming to gym. But most of them don't agree. One of the main reason is most doctors don't tell the truth about proteins and supplements. They misguided people. Thanks for your effort 👍
Watching your channel for the first time. Subscribed in just 5 minutes. Excellent Video. Very informative. Thank you. Could you please do a video about BCAA Supplements.
Hey doc , great content buddy . A few more points to keep in check , yes protein is the only macronutrient which is largely thermic in nature and has the potential to burn extra calories . But it totally depends on the total amount . Studies have shown protein ingestion of more than 1.5g per pound of bodyweight shows significant effect on increasing total calorie consumption by not gaining much fat in the process . Just a basic consumption of whey wont faster the results , no matter what form it is from . Studies have show whey protein HELPS in building muscle and almost every meta analysis done had individuals on a positive nitrogen balance and not just the supplement form . Kudos to your channel , and hope more educated doctors are there in the fitness field as well 💯❤️
സാർ ഞാൻ സാറിന്റെ വീഡിയോ കാണുന്ന ആളാണ് സാർ ഞാൻ നല്ല തടി ഉള്ള ആളായിരുന്നു എനിക്ക് കുറെ വർഷങ്ങൾമുമ്പ് മൂല ക്കുരു വന്നു ഓപ്പറേഷൻ ചെയ്തു മാറി 2വർഷം കഴിഞ്ഞു വീണ്ടും വന്നു വീണ്ടും ഓപ്പറേഷൻ അത് കഴിഞ്ഞു 3വർഷം കഴിഞ്ഞു വീണ്ടും വന്നു വീണ്ടും ഓപ്പറേഷൻ അത് കഴിഞ്ഞു 2വർഷം കഴിഞ്ഞു വീണ്ടും വന്നു പിന്നെ ആയുർവേദ ഡോക്ടറെ കാണിച്ചു അവർ അതിനെ നൂൽ കെട്ടി ഇട്ട് വേര് എടുത്തു കളയണം എന്ന് പറഞ്ഞു എന്നാലേ വിട്ട് മാറൂ എന്ന് പറഞ്ഞു അതു ചെയ്തു ഇപ്പോൾ ഇത് വരെ ഉണ്ടായിട്ടില്ല പക്ഷെ ചൊറിച്ചിൽ മറ്റു ചെറിയ ബുദ്ധിമുട്ട് ഒക്കെ ഉണ്ടാവൽ ഉണ്ട് പിന്നെ ഇത് കഴിഞ്ഞപിന്നെ ഞാൻ വല്ലാതെ മെലിഞ്ഞു സാർ ഇപ്പോൾ ഞാൻ പ്രോടീൻ കുടിക്കുന്നുണ്ട്‌ വല്ല കുഴപ്പവും ഉണ്ടോ സാറെ വേറെ അസുഖം ഒന്നുമില്ല ഒരു റിപ്ലൈ തരുമോ സാർ 😪
Doctor paranjath correct aanu. Good 😊. Whole foods are better than supplements or processed foods.. Creatine monohydrate, Whey isolate, fish oil are genuine and best supplements for muscle building. Lift good, eat healthy, sleep well, consistency, patience, feel fresh, get stronger, be happy 🔥💪
Hi Doctor i would like to know more about Anabolic Steroids and Catabolic Steriods and their roles in body Building and offcourse their aftermaths too.
Testosterone levels are technically irrelevant when it comes to hair loss, because testosterone does not cause hair loss. Such is actually one of the most common hair loss myths. Instead, male pattern baldness is caused by a byproduct of testosterone called Dihydrotestosterone (DHT)
Sir, Protein powder with PDCAAS (Protein Digestibility Corrected Amino Acid Score) 1.0 is the best quality product. A brand named 'Nutrilite' has the same, and I'm a distributor of that product.
Basically moon type of protein ond... Whey concentrate, whey isolate and whey hudrosalate... Ithil whey concentrate cheap aan and athil protein de koode oru little amount of carbohydrates um ondaagum... Isolate and hudrosalate eratti velayum, carbohydrates ilaathe bhayankara filtration okke cheyth pure aayit protein idthaan ondakunne... So vela kooduthal aayirikyum, swaabhavigam... Pinne choosing the right one inde kaaryam... Koraye fake supplements vilkapedunund... ON inde whey protein allengil as it is inde, allengil muscle blaze inde, angane eth whey protein elum aavatte... Nammal medikyunna site genuine aano enn nokanam... Ee Flipkart and Amazon il supplements pothuve genuine alla enn ketand... Nutrabay enn paranja site ond... Avade elaam protein brands um available aan... And avark certified site aan supplements inde kaaryathil... Njaan genuine aayit olla fitness RUclipsrs okke nutrabay recommend cheyane kanditund...
first doctor in kerala who said about fact of protein powder. Mostly People think protein powder like we taking any danger drugs. Good information atleast people can change their lifestyle.
Great information doctor, very well explained with proof.... which protein powder should I take for weight loss, also I use to play soccer a lot. So to get a boost for that which product will you recommend....?
New subscriber aannu💯megnessa yude mero protien powder njan vaangichittundd njan melinna oru vekthiyannu ee protien powder kazhichal enthelum kuzhappandoo dr 🤔pls rplyyyy...
Their is no separate protein for weight loss or weight gain... Protein powders come in 3 forms, namely whey concentrate, whey isolate and whey hydrolysate... The second and third ones are very costly and have almost 0 carbohydrates in them... But concentrate is well and good considering the price... It contains very little amount of carbohydrates which is ok for the price... Also the amount of protein you should have per day is given below (this should come from whole food sources+whey protein) For Leigh man - 0.8 to 1g per kg of B.W. For someone who trains - 1.6 to 2.5g per kg of B.W.
Hi doctor, Njan eppo 80kg ond and am 6feet...Anik fat percentage korakkan and muscle gain cheyyanam and be at 73 or 75kg..athin whey protein aahno creatine aahno nallath...of course by being in calorie deficit diet.
Enik Irritable bowel syndrome und.and i am underweight (27 yes, 38kg)so njan oziva plant protein (as dairy products are not suitable for me) kayikann vicharikunnu.. Is it good dr?
അധികമായാൽ അമൃതും വിഷം.oxygen body ൽ കൂടിയാൽ പോലും ശരീരത്തിന് പ്രശ്നം ആണ് അതുപോലെ തന്നെ ആണ് വെള്ളവും. എല്ലാരും പറയും കൊറേ കുടിക്കണം കൊറേ കുടിക്കണം ന്ന് but ആ കൊറേ ക്കും ഒരു ലിമിറ്റ് ഉണ്ട്
There is a calculation for the amount of water intake per day for a human being... If for example my weight is 90 kg... 90 = 9x10 Soo multiply that 9 into 0.325 That comes to 2.925 L of water everyday You have to multiply 0.325 with the multiple of 10 (of 55kg, then 55 = 5.5 x 10... Therefore 5.5 x 0.325 = 1.78L)
Protein foodiloode allathe Kore kaalam shareerathil ethi kondirunnal shareeram swayam protien ullpadippikkunnathe kuraju vanne illadavum enne oru zoology nte Sir paranju athe sheriyano sir?
Doctor.very good information you have explained.my doubt iam having creatinine 1.35.can i drink whey protein powder made in usa.please advice me.iam from Bangkok.my age is 70 but very active.too.waiting for your reply. Tks.
Hai i am a 25 year old male. I am almost 170 CM tall. Now my body weight is only 52. I do not have any other deseases or tiredness. How much protein should I take daily and if I take protein powder on a daily basis what are the things I shoul take care of?
Illaa... Gynacomastia ondavunnath usually puberty hit cheyyumbol aan allengil steroids abuse cheyyumbol aan... Protein powder aayit yaathoru bendhavum ila..
Sir,I am 32yr old.My height is 154cm and weight 37Kg,I am feeding my baby and I want to increase my weight.I saw about mero premier protein powder.Is it useful for me?.Any problem for feeding along with protein intake?
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
അനേകം പേർക്ക് അറിയാത്ത ഒരു അറിവ് വ്യക്തമായി പറഞ്ഞു തന്നു ഡോക്ടർ.ഇനിയും ഇത് പോലെ ഉള്ള വീഡിയോകൾ പ്രതീക്ഷിക്കുന്നു 😊👍🏻
Thank you Dr Elizabeth
❤ ലൂക്കും, ശബ്ദം ഇതൊന്നും അല്ല ഒരു യുട്യൂബർക്കു വേണ്ടത് വിവരം ആണ് ❤❤.. Dr വളരെ നന്ദി...!! new year day കണ്ട ഒരു നല്ല വീഡിയോ ❤
അതെന്താ ലുക്കിന് കുഴപ്പം..
Entha alle keetirikan thonnum skip adikane thonunnilla 💯
Look um illa shabdhavum illa enn
ങേ 🙄 ഈ പുള്ളിക്ക് നല്ല ലൂക്കും നല്ല ശബ്ദവും ഉണ്ടല്ലോ?? പിന്നെന്താ ഇങ്ങനെ പറയാൻ!
ഇദ്ദേഹത്തിന് നല്ല look ഉണ്ടല്ലോ 💓
വളരെ സംശയം ഉണ്ടായിരുന്ന ഒരു കാര്യം മനസ്സിലാക്കാൻ ഇ വീഡിയോ സഹായിച്ചു..... Thank you Dr.....
thankyou
@@doctorprasoon hlo
@@doctorprasoon pls.no
@@doctorprasoon sir no onnu thato
Creatine suppliment, effects, side effect long term use ne കുറിച്ച് ഒരു വീഡിയോ ചെയ്യാമോ
Valuble information. ഡോക്ടർ
ആദ്യം ആയാണ് ഇങ്ങനെ ഒരു chanel സബ്സ്ക്രൈബ് ചെയ്യുന്നത്..വീഡിയോ കണ്ടപ്പോൾ valuble ആണ് എന്ന് മനസ്സിൽ ആയി.ഇനിയും ഒത്തിരി വീഡിയോസ് ചെയാൻ സഹായികട്ടെ..😍🤙🤙🤙🤙
Thank you
Dr. Thanks for your great informative video. എനിക്ക് 51 വയസ്സ് പ്രായം ഉണ്ട്. ഞാൻ whey protein powder കഴിക്കുന്നുണ്ട്. Health improvement ന് വേണ്ടിയാണ്. No problem at all, feeling healthy & more energetic than before. 🏋️🏃🚴☺️
☺️👍
Dear Prasad I am also same age. Which protein powder is best to tighten the muscle and remove the fat
Which protein and brand
@@sudheerrsathy1833whey protein
Excellent clarification doctor, well explained. Thank you very much.
Thank you doctor..you are a sincere person...apreciate you..
thankyou
Super video
Dr
നല്ല അറിവ് ആണ് ഡോക്ടർ തന്നത്
താങ്ക്സ് ഡോക്ടർ.... നല്ല അറിവാണ് ലഭിച്ചത്
Sir glutamine supplements nee kurichu oru video cheyyo pls
Sire.kidni.stone.vanne.sugamayevare.protine.engane.kazikkanam
Ith veettukare convince cheyyanayrunnu paad. Thank you sir😊
Sir nalla avathranmmm njan boadibulding chyunna all ann protine pwoder kazikkund why isolate . good information thanku sir👌🏻👌🏻👌🏻👌🏻🥰
Well explained doctor. Thank you for making this videos. I'm a fitness trainer. This is appreciable. Because as a trainer I need to explain all these to clients who coming to gym. But most of them don't agree. One of the main reason is most doctors don't tell the truth about proteins and supplements. They misguided people. Thanks for your effort 👍
Eniyumm edhupoly nalla video chyanye
Watching your channel for the first time. Subscribed in just 5 minutes. Excellent Video. Very informative. Thank you. Could you please do a video about BCAA Supplements.
protien powder ne patti palarkkum ulla thettidharanakal maaran ee video upakarapradham aanu 👏👏
Hey doc , great content buddy . A few more points to keep in check , yes protein is the only macronutrient which is largely thermic in nature and has the potential to burn extra calories . But it totally depends on the total amount . Studies have shown protein ingestion of more than 1.5g per pound of bodyweight shows significant effect on increasing total calorie consumption by not gaining much fat in the process . Just a basic consumption of whey wont faster the results , no matter what form it is from . Studies have show whey protein HELPS in building muscle and almost every meta analysis done had individuals on a positive nitrogen balance and not just the supplement form . Kudos to your channel , and hope more educated doctors are there in the fitness field as well 💯❤️
💯💯💯
Dennis bro ippo entha video post cheyyathath we all are waiting
Hey bro❤️ ipo videos onnum kanarillaloo
Just a basic consumption of whey wont fasten the results. Then what will?
Bro slim bodyil protien powder kazhicha karyamundo
സാർ ഞാൻ സാറിന്റെ വീഡിയോ കാണുന്ന ആളാണ് സാർ ഞാൻ നല്ല തടി ഉള്ള ആളായിരുന്നു എനിക്ക് കുറെ വർഷങ്ങൾമുമ്പ് മൂല ക്കുരു വന്നു ഓപ്പറേഷൻ ചെയ്തു മാറി 2വർഷം കഴിഞ്ഞു വീണ്ടും വന്നു വീണ്ടും ഓപ്പറേഷൻ അത് കഴിഞ്ഞു 3വർഷം കഴിഞ്ഞു വീണ്ടും വന്നു വീണ്ടും ഓപ്പറേഷൻ അത് കഴിഞ്ഞു 2വർഷം കഴിഞ്ഞു വീണ്ടും വന്നു പിന്നെ ആയുർവേദ ഡോക്ടറെ കാണിച്ചു അവർ അതിനെ നൂൽ കെട്ടി ഇട്ട് വേര് എടുത്തു കളയണം എന്ന് പറഞ്ഞു എന്നാലേ വിട്ട് മാറൂ എന്ന് പറഞ്ഞു അതു ചെയ്തു ഇപ്പോൾ ഇത് വരെ ഉണ്ടായിട്ടില്ല പക്ഷെ ചൊറിച്ചിൽ മറ്റു ചെറിയ ബുദ്ധിമുട്ട് ഒക്കെ ഉണ്ടാവൽ ഉണ്ട് പിന്നെ ഇത് കഴിഞ്ഞപിന്നെ ഞാൻ വല്ലാതെ മെലിഞ്ഞു സാർ ഇപ്പോൾ ഞാൻ പ്രോടീൻ കുടിക്കുന്നുണ്ട്‌ വല്ല കുഴപ്പവും ഉണ്ടോ സാറെ വേറെ അസുഖം ഒന്നുമില്ല ഒരു റിപ്ലൈ തരുമോ സാർ 😪
Very good presentation..👌
Which protein powder is best and safe for body builder. Please reply 🙏
Do you got it?
Dr creatine kurich oru vidio cheyyamo rqst aaan
Doctor paranjath correct aanu. Good 😊. Whole foods are better than supplements or processed foods.. Creatine monohydrate, Whey isolate, fish oil are genuine and best supplements for muscle building. Lift good, eat healthy, sleep well, consistency, patience, feel fresh, get stronger, be happy 🔥💪
Randum nallathanu ennallo commet vayichittu thonniyathu😇
@@anoopchalil9539 😊
@@soorajsunny6540 body builder aanalle🙂
@@anoopchalil9539 cherthayt man😊
☺️
Hi Doctor i would like to know more about Anabolic Steroids and Catabolic Steriods and their roles in body Building and offcourse their aftermaths too.
Hi
Testosterone levels are technically irrelevant when it comes to hair loss, because testosterone does not cause hair loss. Such is actually one of the most common hair loss myths. Instead, male pattern baldness is caused by a byproduct of testosterone called Dihydrotestosterone (DHT)
Without testosterone, there won't be any byproduct, isn't it?
Or high testosterone may have high byproducts also?
Dht blocking shampoo available
Ethreyum perfect aayyit Protien supplements nn kurich arrum video cheyth kannuillaa 💪💪💪
Valuble information keep it up..
wowww, ethra nanait explain cheythu.ketit samthripthi kitti.
എല്ലാവരും ആഹ്രിച്ച വീഡിയോ 👍
thankyou
Thanks doctor doubt cleared 77 year old abbas.
Scientifically explained.. Thanks sir👍❤️🌹
Dr pleas enike oru doute protean erta vayase kainalanne ubayogikaam
Thank you doc for your good info, can you suggest a good whey protein brand to me, I do my workout daily
Gnc
Vannam vekkaan ethu protien pwder annu kazhikkaaaa
Sir, Protein powder with PDCAAS (Protein Digestibility Corrected Amino Acid Score) 1.0 is the best quality product. A brand named 'Nutrilite' has the same, and I'm a distributor of that product.
Ok
Upline aara
XS whey protein അല്ലേ
Thankyou so much sir, for give a valuable information 🙏🙏🙏
Thankyou Dr.
Thank you doctor. It was a very informative video. 😊👍
thankyou
Dr. thadi vekkan entha cheyyuka....
ruclips.net/video/jZvOJW6NirI/видео.html
please watch this video
Doctor. ഒരു നല്ല protein powder എങ്ങനെ ആണ് തിരഞ്ഞെടുക്കുക? ഒരുപാട് products market ill available ann so.
How to choose the right one
Optimum Nutrition (ON)
Contents ൽ protein 80℅ ഉള്ളത് നല്ലതാണ്. ആയുഷ്മന്ത്രാലയത്തിൻ്റെ അംഗീകാരം ഉള്ള protien powder ഉപയോഗിക്കുക.
@@Nikhil_ktpr bro ..use cheyythitt undo rate ethraya
Basically moon type of protein ond... Whey concentrate, whey isolate and whey hudrosalate...
Ithil whey concentrate cheap aan and athil protein de koode oru little amount of carbohydrates um ondaagum...
Isolate and hudrosalate eratti velayum, carbohydrates ilaathe bhayankara filtration okke cheyth pure aayit protein idthaan ondakunne... So vela kooduthal aayirikyum, swaabhavigam...
Pinne choosing the right one inde kaaryam...
Koraye fake supplements vilkapedunund...
ON inde whey protein allengil as it is inde, allengil muscle blaze inde, angane eth whey protein elum aavatte... Nammal medikyunna site genuine aano enn nokanam... Ee Flipkart and Amazon il supplements pothuve genuine alla enn ketand... Nutrabay enn paranja site ond... Avade elaam protein brands um available aan... And avark certified site aan supplements inde kaaryathil... Njaan genuine aayit olla fitness RUclipsrs okke nutrabay recommend cheyane kanditund...
@@basiljohnsonmathew2134 what about HealthKart??
Mass gainer ne patti ithupolathe video cheyyumo doctor??
Hi doctor ,.. Very nice information... I using serious mass protein... I want to growth my body with muscle. Its good for health?
,cholam maise wheat barly evayude misretha kazikkamo
Protein powder and alcohol ithine kurich oru video cheyyavo
🤣
😃😃
Sir.nadakan.pokarudd.xarsis.chyyarudd...bodi.melennittan.50vyasayi.eethprotten.kyikanam...repply.tharumo
first doctor in kerala who said about fact of protein powder. Mostly People think protein powder like we taking any danger drugs. Good information atleast people can change their lifestyle.
Ah😌appo mugakuru ullavarkk way protein kazhich Waight gain cheyyan pattilla lle sir🤦
Thnks for selecting this topic dr.
Mudi kozhiyum bsn truemass kazhich mudi poya aal an njn chilpo enik mathram ulla side effect ano enna ariyula
Chila avanmar chodhikum gym il povar undo , unden paranja protein edukn undo , thirn e protein ndhan en de alkark ariyila veruthe chilachit povum
Njan nuts ellam powder aaki homemade protein powder undakki kazhikkuva.
Please share the recipe
@@doctorprasoon ruclips.net/video/s1BaTeLuCzk/видео.html hebbars kitchen recipe
Ashwagandha use cheyyunnath side effects
Doc...Would you like to mention the best protein powder in india...?
Crystal clear doctor..... Big salute for comprehensive explanation
Great information doctor, very well explained with proof.... which protein powder should I take for weight loss, also I use to play soccer a lot. So to get a boost for that which product will you recommend....?
Thank you, i have only used 2 brands as mentioned in the video .there are thousands of protein supplement manufacturers☺️
Dr bodi thadikkan protein powder use cheyyamo
Sir, It is very usefull. Thanks a lot.
1st time anne etryamm nannayitte manasilakkan pattunaa vedoo kannane pattunath...
The wealth of information you give is invaluable!
Thank you
B proteenekkurich paranju tharaamo sir
Herbalife nte protien soya aanu. Athu nallathano
Most protein powder are chathan quality.
Enik weight koodiyal mathy, aeth protein powder use cheyendath
Albumin serum :4.94
What is Lipoprotein (A) LP(A)..35.03?🤔
GFR: 107
New subscriber aannu💯megnessa yude mero protien powder njan vaangichittundd njan melinna oru vekthiyannu ee protien powder kazhichal enthelum kuzhappandoo dr 🤔pls rplyyyy...
Product Link share please
Very valuable advice doctor, thanks.
Resistance exercise നെ കുറിച്ച്, പറയാമോ?
I'm planning to eat whey protein for body growth give Amy suggestions😍
Eat xs whey protein. I used this for 2 years. No problem
Their is no separate protein for weight loss or weight gain... Protein powders come in 3 forms, namely whey concentrate, whey isolate and whey hydrolysate... The second and third ones are very costly and have almost 0 carbohydrates in them... But concentrate is well and good considering the price... It contains very little amount of carbohydrates which is ok for the price...
Also the amount of protein you should have per day is given below (this should come from whole food sources+whey protein)
For Leigh man - 0.8 to 1g per kg of B.W.
For someone who trains - 1.6 to 2.5g per kg of B.W.
@@basiljohnsonmathew2134Bro which company protein powder should I take? I am 169 cm height and 60.80kg and planning to go to gym for muscles gain
👍👍🙏 ഒരുപാട് സംശയം മാറ്റി കൊടുക്കാൻ ഈ വിഡിയോ മതി
Very good doctor and good person 👍
How to check whether kidney function is normal or not? Creatine check would help?
Yes u can check renal function test(urea, creatine, uric acid)
Well said sir❣️🥰🥰
covid pidicharavr protine powder kayecha problm undo?
Thanks so much dear sir for the information
Keep watching
best protine powder etha
THANKS FOR YOUR VALUABLE INFORMATION
Doctor ee stomachile chronsinte disease ullavare protein powder kudikkunathe konde enthakilum problem undo?
The best explanation in malayalam😍
Glad you liked it
Hi doctor, Njan eppo 80kg ond and am 6feet...Anik fat percentage korakkan and muscle gain cheyyanam and be at 73 or 75kg..athin whey protein aahno creatine aahno nallath...of course by being in calorie deficit diet.
You need both, with weight training exercise,
Enik Irritable bowel syndrome und.and i am underweight (27 yes, 38kg)so njan oziva plant protein (as dairy products are not suitable for me) kayikann vicharikunnu.. Is it good dr?
Ath kazhikunundo
Mass gainer use chaunathu kondu prashnamundoo
Very good information thanks 😊
Chetta vanam vekkan ethu protin kazhikanam njan Kure kalamayu gymil pokunu ente waitilum vanathilum oru matavum illa
If we drink too much water, damage kidney?
1 litre for 20 kg of body weight?
അധികമായാൽ അമൃതും വിഷം.oxygen body ൽ കൂടിയാൽ പോലും ശരീരത്തിന് പ്രശ്നം ആണ് അതുപോലെ തന്നെ ആണ് വെള്ളവും. എല്ലാരും പറയും കൊറേ കുടിക്കണം കൊറേ കുടിക്കണം ന്ന് but ആ കൊറേ ക്കും ഒരു ലിമിറ്റ് ഉണ്ട്
There is a calculation for the amount of water intake per day for a human being...
If for example my weight is 90 kg...
90 = 9x10
Soo multiply that 9 into 0.325
That comes to 2.925 L of water everyday
You have to multiply 0.325 with the multiple of 10 (of 55kg, then 55 = 5.5 x 10... Therefore 5.5 x 0.325 = 1.78L)
Protein foodiloode allathe Kore kaalam shareerathil ethi kondirunnal shareeram swayam protien ullpadippikkunnathe kuraju vanne illadavum enne oru zoology nte Sir paranju athe sheriyano sir?
🧐… body soyam enganeya protien ulpadikunath…
Protien bakshanathill ninnu kittunath alle🤨🧐
@@The_Resist he meant synthesis
Super explanation sir, valare upakaaramayi , thanks
Creatin gnc....adhina kurich video cheyooo
Doctor.very good information you have explained.my doubt iam having creatinine 1.35.can i drink whey protein powder made in usa.please advice me.iam from Bangkok.my age is 70 but very active.too.waiting for your reply. Tks.
you can take protein powder but not daily. make sure that you drink more water and do repeat your creatinine after 3 months
Pre workout & post workout energy drink ne kuriche paranju tharuo?
Hai i am a 25 year old male. I am almost 170 CM tall. Now my body weight is only 52. I do not have any other deseases or tiredness. How much protein should I take daily and if I take protein powder on a daily basis what are the things I shoul take care of?
If you aren't doing any physical activities like running ,sports you can consume average of 52 gram of protein
For Leigh man - 0.8 to 1g per kg of B.W.
For someone who trains - 1.6 to 2.5g per kg of B.W.
Thadi kootunna bakshanathe kurich video cheyamo
Thank you doctor, What about taking creatine supplement?
Very informative...thanks Dr.
i will do a video
@@doctorprasoon waiting...valoyiru doubt ulla karym aanu creatine kurichullath
Creatine monohydrate is the most researched supplement and it helps with muscle building and recovery...
ഞാൻ ഒരു cricketer ആണ് എനിക്ക് കഴിക്കാൻ ഏത് പ്രോട്ടീന നല്ലത് (whey isolated )ആണ് ഇപ്പോൾ കഴിക്കണത്
Vitamin E ഗുളികകള്‍ കഴിക്കുന്നതിനെക്കുറിച്ച് പറായാമോ🙏
Nice presentation dear doctor
Protein powder കഴിച്ചാൽ gynocomaria ഉണ്ടാവുമോ?
No.
Illaa... Gynacomastia ondavunnath usually puberty hit cheyyumbol aan allengil steroids abuse cheyyumbol aan... Protein powder aayit yaathoru bendhavum ila..
Sir Herbalife food .. protein und..what is ur openion.. about it..
Sir,I am 32yr old.My height is 154cm and weight 37Kg,I am feeding my baby and I want to increase my weight.I saw about mero premier protein powder.Is it useful for me?.Any problem for feeding along with protein intake?
Any change
Constipation ഉണ്ട് ഇത് കഴിയ്ക്കുമ്പോൾ. ഞാൻ ഒരു സ്കൂപ് പൗഡർ ഒരു സ്കൂപ് ഓട്സ് പൗഡർ മിക്സ് ചെയ്തു കഴിയ്ക്കുന്നുണ്ട്. 80kg ഭാരം. 1hour gym ഉണ്ട്
Thank you doctor ❤️
best whey protein onnu parayavo doctor
i dont know
Very useful information, Thank you Dr.