Hi. For the last 3 weeks, I’ve ONLY followed your recipes and all your food advice. I have not exercised. And I’ve lost 11 pounds and my husband has lost 8 pounds. My health is getting better and I feel better too. I’ve tried so many other diets. I’ll be the first to say, LOW CARB LOVE WORKS!!! I’m proof!! I love your way, it’s a lifestyle! 😭😭🩷 I want to say. Thank you! Thank you! Thank you! You matter, your advice matters, and you are helping to change people’s lives. Don’t stop what you’re doing. You are making a difference not just in my life, but in SO many others. I know you don’t you me, but I am so grateful for you. Thank you 🙏& God Bless you!💕
@@dianebliquez4852Hi Diane . I lost the lost weight in my life and was in the best shape when I was just eating normally . You cannot not eat bread . If God didn’t want us to not eat it he wouldn’t have given us “fish and loaves of bread” in the Bible . Our bodies NEED carbs for fuel and power . We need it all . If your focus is just losing weight, you can legit loose weight eating three snickers bars a day. It’s calories in versus calories out . What she is teaching you is how to make healthier choices . Because the end goal should be for all of us, to be healthier . Make the choice you own . Not everyone is the same . Don’t consume crap. Eat Whole Foods. Avoid high fat, sodium and sugar if you can . And WORKOUT
I enjoyed this video. I visit Costco maybe once every 6 weeks so the tips were helpful... and the natural presentation made the information easy to digest. Thank you
Thank you so much for sharing this Costco shopping trip for clean food to eat that is great for reaching our goals. The berries were very interesting to me especially the frozen berries. I like to use them in my smoothies plus they make a great snack.
I truly appreciate how you break it down and keep it simple for us to follow your food routines. Did you say La Croy? In Canada, my friend's last name is St. Croix and it's pronounced Quaw. It's French. lol
Thank you girl! I love your recipes! I made the candy bar one recently and my kids were like this is sugar free!?? Like yep way better than anything at the store! ❤
Was hopeful that you found innovative finds at Costco… 🙃 it’s great that you make your own snacks but it would’ve been nice to see items to purchase at Costco other than the obvious ones like berries and beef sticks.
Actually, your body doesn’t need any carbs to function. You need protein and fat to live per medical doctors that live a keto and/or carnivore lifestyle.
i absolutely love this style video, yes i would love it if you did more like this. i would love to learn more because of health reasons. so thank you for all you do and i look forward to seeing more videos like this. 💯💖😍🥰
Great video! I am a Diet Coke girl, lol! I have cut it down a lot. I now drink mostly non-caffeinated teas. I love the Costco frozen blueberries, too. I like the frozen mango as well.
My chocolate milk recipe, Mash 1/2 banana, 1 tsp cocoa Mix above with 2 tbsp almond butter Mix above with However much milk or almond milk that you desire Add another fruit, like blueberries, strawberries, etc, or nothing. Depending on how low carb you want to go. This really fills me up and tastes great.
Yes, I’ve been a life long ( I’m 60) carbonation lover, about five (5) yrs ago started developing problems with my teeth (enamel, fracturing/breaking, cavities inspite my efforts with brushing flossing & rinsing. Take care, maybe check with dentist.❤🦷🪥
I looked at your Social Blade RUclips stats and from July 2023 to September 2023 you had spikes of zero new subs to 10k subs exactly every so often. There wasn't a range at all. Just zero and then 10k every month. Which looks like you bought your subs. I haven't seen that a graph like that ever on anyone's channel.
What a ridiculous post. Sounds like someone with a personal problem- if you did real research you would see how long Mayra has been building her channel. Get a life.
Hi. For the last 3 weeks, I’ve ONLY followed your recipes and all your food advice. I have not exercised. And I’ve lost 11 pounds and my husband has lost 8 pounds. My health is getting better and I feel better too. I’ve tried so many other diets. I’ll be the first to say, LOW CARB LOVE WORKS!!! I’m proof!!
I love your way, it’s a lifestyle! 😭😭🩷 I want to say. Thank you! Thank you! Thank you! You matter, your advice matters, and you are helping to change people’s lives. Don’t stop what you’re doing. You are making a difference not just in my life, but in SO many others. I know you don’t you me, but I am so grateful for you.
Thank you 🙏& God Bless you!💕
Awesome! Did you avoid all bread, pasta etc or do a little? Love this girl’s advice too!
@@dianebliquez4852Hi Diane . I lost the lost weight in my life and was in the best shape when I was just eating normally . You cannot not eat bread . If God didn’t want us to not eat it he wouldn’t have given us “fish and loaves of bread” in the Bible . Our bodies NEED carbs for fuel and power . We need it all . If your focus is just losing weight, you can legit loose weight eating three snickers bars a day. It’s calories in versus calories out . What she is teaching you is how to make healthier choices . Because the end goal should be for all of us, to be healthier . Make the choice you own . Not everyone is the same . Don’t consume crap. Eat Whole Foods. Avoid high fat, sodium and sugar if you can . And WORKOUT
I’ve been watching your vids for years and you look younger and healthier than ever. Great work, girl!!!
love your advice and info have followed for years thank you so very much
thank you, Mayra, for all your advice! I really appreciate you! ❤
Love these videos. Costco is a big store and you save me time wandering around.
thanks Mayra love your channel!
I enjoyed this video. I visit Costco maybe once every 6 weeks so the tips were helpful... and the natural presentation made the information easy to digest. Thank you
Thank you so much for sharing this Costco shopping trip for clean food to eat that is great for reaching our goals. The berries were very interesting to me especially the frozen berries. I like to use them in my smoothies plus they make a great snack.
Would love to see a video of you talking more about insulin and glucose and all the technical aspects
I get cheese pizza and hotdog. I pull the cheese off the pizza and wrap it around the hotdog to replace bun. It's 💣 for keto
Yes please keep explaining
Can we eat chick pea quinoa oats on this diet along with the salad berries and veggies?
I truly appreciate how you break it down and keep it simple for us to follow your food routines. Did you say La Croy? In Canada, my friend's last name is St. Croix and it's pronounced Quaw. It's French. lol
So true! Need the protein & fat first thing or I’m still hungry. Thank you!
What I found that’s delicious is mixing the electrolytes with the sparkling water. It’s like a healthier alternative to a soda. 😊
Thank you girl! I love your recipes! I made the candy bar one recently and my kids were like this is sugar free!?? Like yep way better than anything at the store! ❤
Don't forget about them yoggies snacks, they're fruit covered in yogurt 60calroies a pack!
Is it good if you have high blood pressure?
Did you have to get use to eating things that you didn’t like?
Was hopeful that you found innovative finds at Costco… 🙃 it’s great that you make your own snacks but it would’ve been nice to see items to purchase at Costco other than the obvious ones like berries and beef sticks.
You said always shop perimeters of the store?
Ty❤
0:32 Ahh! hahaha caught me off guard
THANK YOU FOR SHARING!!!! I started gaining some weight back. I am going back to the basics to get back to where I was.
Siete was bought by Pepsi 😮
You made me look…for $1.2 BILLION!!!!! Omg
What’s wrong with Coke Zero?
Always good info😊
Thank you Mayra!! ❤ I so need to go back to basics! Overwhelmed with life right now and I really need to get my weight down and healthy! 🌟😘
I stopped consuming LMNT once I found out their "natural flavors" contains maltodextrin.
I love coke zero too.
The Quest chips are very salty.
Love your videos! I’m wondering if you give personal advice for people. Like a one on one? I just can’t seem to get on track with meals. 😢
Thank you for sharing all of these helpful foods. ❤😊
I’m addicted to Coke Zero. Zevia is my go to
The Celsius Cola is 🤩
Thanks Myra ❤ I've gained some weight back again ! I'm going back to basics now too ! Thanks for this video ! ❤
🩷Thank you for this, Mayra! Thank you for being real, helpful, and encouraging in helping with our food consumption decisions.🎉🌟
Thank you so much! Would you please do an in-depth video on low carb for weight loss?
Please… 1000 sodium….holy cow!
I know, right! I specifically look for lower sodium options. Like cure is one. I shop at sprouts, and they carry a few options with lower sodium
@@candyallen5652electrolytes is technically salt it safe inuse it daily
There are monk fruit sweetened cola flavored drops. It's really yummy and has no bad ingredients. SweetLeaf is the brand.
You can also get flavored stevia drops at Sprouts that you can add to your sparkling water. They have a wide variety of flavors.
Thank you Mayra. I also have Costco videos but playing piano. 🎹 👍
I eat any kind of fruit
Your body needs the sugar in the fruit unless your diabetic
Whole food is any kind of fruit
Your body does not require you to eat carbs or sugar. What glucose your body requires, it can make.
Actually, your body doesn’t need any carbs to function. You need protein and fat to live per medical doctors that live a keto and/or carnivore lifestyle.
@@ginadonza3549 I don’t agree with you but respect your point of view
Zevia is my FAVE! Our costco used to carry a variety pack but I cant find it booooo
i absolutely love this style video, yes i would love it if you did more like this. i would love to learn more because of health reasons. so thank you for all you do and i look forward to seeing more videos like this. 💯💖😍🥰
I'm not buying siete anymore since they are now owned by pepsi
sorry but alot of that stuff is not "whole foods" or clean
I get constipated when I eat too much protein
But it is satisfying
The trick is to have fat with protein. Resolves constipation 😊
@@ironmaidenfitness654 How much protein is recommended?
@@chrissybackes1942 I do 1g per pound of lean/ideal body weight and try to eat natural sources with their fat like whole eggs, ground beef etc
Great video! I am a Diet Coke girl, lol! I have cut it down a lot. I now drink mostly non-caffeinated teas. I love the Costco frozen blueberries, too. I like the frozen mango as well.
Topochico has or had metals in it.
This is legit 🔥
Girl you look amazing!!!
Thanks Mayra.
Ty
My chocolate milk recipe,
Mash
1/2 banana,
1 tsp cocoa
Mix above with
2 tbsp almond butter
Mix above with
However much milk or almond milk that you desire
Add another fruit, like blueberries, strawberries, etc, or nothing. Depending on how low carb you want to go. This really fills me up and tastes great.
And LMNT!!! 😊
You are Lovely 🌸 cool 😎 video!! I enjoyed it.
Can you find more vegetarian options please ?
This is most of the same video from 9 days ago.
Love those coconut snacks!
How about the cauliflower pizza at Costco?
Is every video sponsored?
It almost seems like she only puts out a vid IF she has a sponsor.
That's how most well-known vloggers make money. She deserves to make that coin! 👏🏽
@@Smashmallows When I first started watching her vids, not every single one was sponsored yet she was making money.
You get free info… you don’t have to buy anything 🤷🏻♀️
@@margeebechyne8642 I'm sure you could offer to pay her money for vids without the sponsorship.
❤❤❤
Not me looking at this with my granola bar and pineapple for dinner lol 😂
Did you just said 100 grams carbs is low carbs? 😂 definitely not. That is too much. And clean chips with almost 20 grams carbs?
If you sip on water (or anything else) pretty consistently throughout the day - you might be causing teeth problems for yourself. Be careful....
Yes, I’ve been a life long ( I’m 60) carbonation lover, about five (5) yrs ago started developing problems with my teeth (enamel, fracturing/breaking, cavities inspite my efforts with brushing flossing & rinsing. Take care, maybe check with dentist.❤🦷🪥
There is a lot of deception from her
She all about carbs 😅 channel says low carbs 😢
Frozen Berries Smoothies :D....those siete cassava chips don't even spike my sugar
You have to try this soda! I got it today at Sprouts. I’m in SoCal like you so I know you’ll find it. NIXIE ORGANIC ZERO SUGAR SODA (Classic Cola)
I make my own banana bread
I follow Clean and Delicious on you tube
You can make snacks with real food ❤❤
I drink ZEVIA soda
How come no one can make videos anymore without obsessively moving their hands around?
Hydration, whole foods and protein and fat...good for the body.
I don't care about your element
Are you kidding me… Costco only has good meat… i very seldom find anything healthy at Costco..
I looked at your Social Blade RUclips stats and from July 2023 to September 2023 you had spikes of zero new subs to 10k subs exactly every so often. There wasn't a range at all. Just zero and then 10k every month. Which looks like you bought your subs. I haven't seen that a graph like that ever on anyone's channel.
Wow, you have a lot of time on your hands
@@jaszbri0639 No, I just noticed she had a sugar daddy for a few years and wondered if he "helped" her with your youtube channel
What a ridiculous post. Sounds like someone with a personal problem- if you did real research you would see how long Mayra has been building her channel. Get a life.
Who cares. Get a life.
Yes you do have a lot of time on your hands
That’s crazy, if she has the money for it then let her be…