Restorative Hip Opening Yoga Stretches at the Wall - Hips & Inner Thighs Stretching Routine (30-Min)
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- Опубликовано: 7 фев 2025
- Today, we'll be doing restorative hip opening stretches at the wall. This 30 minutes yoga class is a gentle yin style yoga stretching for your hips and inner thighs. This practice will involve your hips and inner thighs through an amazing stretching routine.
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From my heart to yours, Namaste!
Brett Larkin xoxo
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
I like your classes Brett! This class is really good for hip opening. If you can only forbid all advertisements during your videos we would all really appreciate that 🙏🏻. It could be really disturbing if loud music and annoying ad starts to play in the middle of ones pose. Thanks 🙌🏻
This is a favourite of mine and so relaxing but kept getting mid-video ads that really broke the serenity... 😒
My favorite of all the legs on the wall videos!
Thanks so much Brett! This was an amazing practice! 🙏❤
I have started to do long walks and this practice I such a great counterbalance. Thanks so much 🙏
I absolutely love this class, particularly during the middle of the night if I need to get back to sleep. It has helped my hip in a tremendous way. Thank you!
Yay, so glad this helped you! Thank you for practicing with me!!
I’ve done this one a few times! You are so charming. I love your classes, great teacher. Keep up the good work! Thanks💕
It is an honor to practice with you, thank you for being here! 💖💖💖
Great session. Thanks, Frank
I have done this a few times. One of my very favorite evening practices.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Great presentation, simple, easy to understand cues. I plan to share these movements with my students. Thanks for sharing these stretches with all of us.
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
After a long, tiring day, this was golden💛. Thanks Brett.
You are so welcome!!
Always a pleasure to do yoga with you. Where do I go to get the apt?
My hips and inner thighs really needed this! Thank you.
love this class! so healing for the hips, my spine feels so lengthened, really relaxing. thank you!
You are very welcome, thank you for being here 🙏💖
For mu hip and knee arthritis scoliosis is great ..thank you!
Thank u very much for a 👍 Great practice .
But
I was interrupted 4x for commercials .
So relaxing and stretchy! Just what I needed.
You're So Awesome , Love you Bunches Brett Larkin , Thank you SO much and Namaste 🙏💖✨✨😘😘😘😘😘😘😘❣️
Namaste 🙏
A favorite of mine! I try to do this at least once a week. Thanks Brett 🙏
xoxoxo 💖
Thank you
so much care and compassion for us.
It is an honor to practice with you, thank you for being here! 💖💖💖
yes! i love yoga on the wall!
would you consider a sequence where you include inversions on the wall too? like transitioning from downward dog, to lifting your feet to the wall.
yes totally! I do have this little old video :) ruclips.net/video/7ux077zvFH8/видео.html
Oh sweet! Will check it out, thanks!
Thank you so much Brett, great exercise.
Relaxing! I was feeling sleepy while doing
Its really feel good after practice
Thank you so much for being here!
Beautiful and relaxing, 🙏
Excellent
Definitely challenging, but great! Especially when I haven't worked out my legs in a while... It makes me feel like I did a little leg day at the gym haha.
Thank you for practicing with me!!
Amazing exercise. Thank you so much
You're so welcome!
Good yoga, work out 👍
Brett this is soooo good.
Yay, so glad you loved it!!
It's a pity that there was a very loud advert in the middle of a restorative yoga session
Thank you Brett
Loved it!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Love it! 🙏
Very nice
HI! Just started your prenatal routine and love it. Question - can you do this routine when pregnant? (21 weeks)
At 21 weeks you might be comfortable doing this one, later in pregnancy I would say no as you are laying on your back for a long time. Prenatal yoga is very dependent on the person, their previous practice level, and their doctor's recommendations. Hope that helps answer your question
Very interesting is there a longer version?
There is not, but maybe I need to put that on my to do list!! ;)
Loved it ! Thank u !
You are very welcome, thank you for being here 🙏💖
Please put the ads at the beginning of the video because it breaks up the continuity of the practice.
I really enjoyed this, can you more
Wonderful feeling
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Namaste!
Namaste 🙏
Is this work for the reduction of hipp size
Too many commercials for such a great video.
Great legs on the wall date, loved this!
So gald you loved it!! Thank you for practicing with me!!
Thank you so much! Looking forward to more videos like this....
You are very welcome!!
Loved the stretch I have to keep doing it to regain my flexibility
Thank you so much for practicing with me today!! 💖🙏
I've done this routine twice, on a mat with a blanket over it. It is really comfortable for my legs and hips (I'm able to be right up against the wall) but seems to tense up my lower back muscles & that hurts afterwards. What am I doing wrong?
Sorry it took me so long to respond! I wanted to do the class and see what may be going on ;) So I found that when I was stretching into the inner thighs, I was secretly tensing into my glutes and low back! Don't know if this is what is going on for you, but something to be aware of next time you try the class. Maybe move away from the wall a bit, even though you can get close to it. Hope this helps
perfect for tight inner thighs!!!
Thank you so much for practicing with me today!! 💖🙏
You're amazing!
Thank you! 💖
This made me realize that my right left is more flexible than my left. Also, why does my muscles beside my left knee hurtb is it because if stiffness?
Could be stiffness, but if it is really painful see your doctor💖
Lovely way to end my day after my date flaked on me. The wall never lets me down!
Like It !!!
+Ashok Koparkar yay!
🙏🏾
Theres a couple of adverts running midway..🙃🙂
The ads really make this stretch a buzz kill.
Sorry about that, RUclips placed them and we are trying to fix!!
Same here. Very challenging to stay relaxed with five ads in between. But nonetheless very good class. Thanks.
V good
Namaste 🙏
💚💚💚💚💚
4/10/2021,23:30
just done this in bed☺
What a shame...your style of yoga is beautiful...but totally ruined by the constant ads throughout the practice! Why would you allow that? Surely you can benefit from ads at the beginning and end...I was going to subscribe...but I find the ads ruin the practice.
E
Commercials ..what a way to ruin this lovely practice
Wonderful