I searched & searched & finally found a session with you that I hadn't seen/done before;))) Looking forward to this - I love band work- sharing to Ashford Fitness Society- keep them coming please. You have helped me get through the death of my mother (2018) - and the depressing state of the world in current times- you are a gift. xo
I loved that theraband workout! I did it sitting on a swiss ball instead of sitting on my kness, so I was sure my back was straight and my abs engaged.
Because of you, I'm looking forward of every Wednesday's coming!! I love all your videos especially split series because those exercises that you designed, not like static streching, keep my body as warm as beginning. There was once that I hurt my thigh when I do static streching for my middle split so I think your split series are very precious and much more effective for me. Also I love your classic ballet barre workout a lot because it's CLASSIC BALLET!! :DDD It's always a great time to practice with music! Thank you a lot!! I love doing workout with you!
You just made my day! Thank you so much for your beautiful message! I will keep you dancing, stretching and smile every Wednesday ! I absolutely promise! Thank you, Thank you, Thank you ! Lots of love from London Ciao Alessia
Have you ever done a port de bras workout with the Theraband before? I love watching your classes! My 11 year old is an avid dancer, and always looking for ways to improve. And I'm jealous watching her ballet classes, so now I have my own! 😁
Kristin yes I have, I'll link them here for you ! lazydancertips.com/category/arms-exercises/ Glad I can keep you dancing too, wooohooo! Lots of love to you and your little dancer, Ciao Alessia :)
oh yes, Have you tried the legs and feet workout with band yet? If you need more structured plans I have some free ones here too www.lazydancertips.com/workout-plans Love Alessia
hi I like your videos! Congrats! Alessia I want if you can do a videos like excercises of ballet but to do technic, like if we stay in a ballet class, I mean you teach like how to do grand jetes, fouettes, etc. Thanks
Hey Alessia great video as always! Could you do a video about warm up and stretches that would help us with ballet that could be done everyday, even when we don't exercise?
hi marina, yes i have few already, you might want to check out the website where everything is organised in categories and easier to find! lazydancertips.com Thank you lots for your message, Ciao Alessia :)
Oi Alessia, eu gosto muito dos seus vídeos! a maioria dos vídeos duram poucos minutos, como é a sua rotina diária de exercícios? como você os combina? 😘
HI Elissa, I know they last only few minutes but this way you can combine working different body parts in a day:) I have few workout plans ready to give you an idea on how to workout daily :) lazydancertips.com/ballet-fitness-programs/ I will soon do a day in life! :D Ciao Alessia :)
It's was all gone, then it's just come back...i think it's a mixture of hey fever and cold from silly weather changing! Here where i live, it looks like it's snowing, but it's all pollens floating around! Mad!!!
Hello Asia, yes I do! I teach in South east London beginners adult ballet and Fitness Barre in Leicester Square! www.thelondondancecompany.com/schedule www.alessialugoboni.com/weekly-ballet-class-with-alessia Hope to see you there! Ciao Alessia
I searched & searched & finally found a session with you that I hadn't seen/done before;))) Looking forward to this - I love band work- sharing to Ashford Fitness Society- keep them coming please. You have helped me get through the death of my mother (2018) - and the depressing state of the world in current times- you are a gift. xo
This is very nice! I got my stretch bands, but don’t use them often enough! Thanks for sharing this easy and quick exercise!
I loved that theraband workout! I did it sitting on a swiss ball instead of sitting on my kness, so I was sure my back was straight and my abs engaged.
Theraband series --- yay!!! Looking forward to it!
Yeeey!! :D
ow! my arms burn! thanks so much, I never knew what to do with my theraband after I bought it :D
Because of you, I'm looking forward of every Wednesday's coming!! I love all your videos especially split series because those exercises that you designed, not like static streching, keep my body as warm as beginning. There was once that I hurt my thigh when I do static streching for my middle split so I think your split series are very precious and much more effective for me. Also I love your classic ballet barre workout a lot because it's CLASSIC BALLET!! :DDD It's always a great time to practice with music! Thank you a lot!! I love doing workout with you!
You just made my day! Thank you so much for your beautiful message! I will keep you dancing, stretching and smile every Wednesday ! I absolutely promise! Thank you, Thank you, Thank you ! Lots of love from London
Ciao Alessia
Have you ever done a port de bras workout with the Theraband before?
I love watching your classes! My 11 year old is an avid dancer, and always looking for ways to improve. And I'm jealous watching her ballet classes, so now I have my own! 😁
Kristin yes I have, I'll link them here for you ! lazydancertips.com/category/arms-exercises/
Glad I can keep you dancing too, wooohooo! Lots of love to you and your little dancer, Ciao Alessia :)
very good stretch for the arms !
Yessss :)
?Dear Alessia, you are the real deal!! I looove your channel so much :) Any chance for more band workouts?
oh yes, Have you tried the legs and feet workout with band yet?
If you need more structured plans I have some free ones here too www.lazydancertips.com/workout-plans
Love
Alessia
hi I like your videos! Congrats! Alessia I want if you can do a videos like excercises of ballet but to do technic, like if we stay in a ballet class, I mean you teach like how to do grand jetes, fouettes, etc. Thanks
Hi Monica, yes absolutely, i'm in the process of putting all the technique work in place! Stay tuned! :D Ciao Alessia
Beautifull!!!!
Podia se uma aula completa. Com pelo menos 40 min.
This was great! Thanks!
Glad you enjoyed it Ron! :D Ciao Alessia :)
Hey Alessia great video as always! Could you do a video about warm up and stretches that would help us with ballet that could be done everyday, even when we don't exercise?
hi marina, yes i have few already, you might want to check out the website where everything is organised in categories and easier to find! lazydancertips.com Thank you lots for your message, Ciao Alessia :)
Thank you Alessia 💋
you are very welcome !!! :D
Oi Alessia, eu gosto muito dos seus vídeos! a maioria dos vídeos duram poucos minutos, como é a sua rotina diária de exercícios? como você os combina? 😘
HI Elissa, I know they last only few minutes but this way you can combine working different body parts in a day:) I have few workout plans ready to give you an idea on how to workout daily :)
lazydancertips.com/ballet-fitness-programs/
I will soon do a day in life! :D Ciao Alessia :)
Obrigada! 😉😘😘
I love this, thank you :)
You are very welcome! :D Ciao Alessia :D
you still sound pretty sick....that's weeks now.....get well soon! 😊
It's was all gone, then it's just come back...i think it's a mixture of hey fever and cold from silly weather changing! Here where i live, it looks like it's snowing, but it's all pollens floating around! Mad!!!
yeah more or less like that over here in good old Germany.....at least it is getting warmer now....was freezing cold
I would like to buy the theraband, but I'm confused because there are many measures and resistances, which do you recommend me?
Go with the mid strength one :) and a long one is always useful! :)
These twisting exercises are dangerous for the back.
Do you offer classes in London? :):):)
Hello Asia, yes I do! I teach in South east London beginners adult ballet and Fitness Barre in Leicester Square!
www.thelondondancecompany.com/schedule
www.alessialugoboni.com/weekly-ballet-class-with-alessia
Hope to see you there! Ciao Alessia
can you do a exstansoin work out
Kendall have you tried these yet? lazydancertips.com/workout/how-to-improve-leg-extension-for-ballet-and-dance/ :D Ciao Alessia
😊😙🌷😊😚🍀😊😚🌷
Too much talk