10 min Arm Burnout (No-weights upper body workout)

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We all want those strong, toned arms.
They give us a little extra boost of confidence when we walk into a room.
We want to walk tall and proud with good posture and feeling elegant.
And toned arms are the cherry on top of that self-confidence sundae.
But getting those strong arms comes with a lot of discipline, good habits, and work we need to put into that goal.
In this Arms Workout, we're going to push through the pain.
You know it- it's the kind of pain that shows up in places we didn't even know we had.
Let's work together.
Let's push through the "good" pain, and feel our muscles working.
So set your mind on that goal, what you really want to achieve, even in this short amount of time. Remember, these exercises can be done over and over again.
And, I know, you're probably going to ask,
"How many times do I have to do them?"
As many times as it takes to get the results you want!
So, have your goal in front of you, and keep working towards it.
Once we've got the arms, strength, elegance and posture to look disciplined and strong- we can achieve even more.
Let's Do It!
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