10 Minute of Fat Burning Ballet Cardio - With NO JUMPS
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- Опубликовано: 27 авг 2024
- It’s only 10 min but super productive, it will get you moving, sweating and feel good without disturbing the neighbours since we're not going to jump!
Here you go a super quick Cardio Routine you can do at any time during the day.
We are all super busy nowadays, and when we need to find time to workout is always hard.
No excuse, we all have 10 min to spend on ourselves! Have Fun!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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This is perfect! No asthma attack because of the zero jumps! Haha thank you so much!
I LOVE these and string together your 10 min cardios, please keep them coming!
ive been trying to do a little bit of fitness in my home since we started social distancing and as someone who never exercises, this was hard XD but it is pushing me to get some exercise done and I love how it is short time brackets and doesn't take an hour, I like to start small and work up, thanks!
Muchas gracias tengo 65 años y trató de seguirte lo mejor que puedo
Blessyou ♥️💌⭐️🌺
Just did it as a warm up before ballet it was actually fun!
That's a great idea
Thank you for share this awesome ballet cardio, I just love it. Thanks a lot
I haven’t been to a dance class for two years and your videos are helping me so much to strengthen and condition my muscles back into place without OVER working!
The best lady work out for slim legs and flat abs, albeit I carry out loads of cardio HIIT. You explain every step concisely and clearly , no nonsense. Perfect and relaxing balanced workout. Can do every day! Many thanks and best wishes, Flora London xx
Lucky me! 1000th viewer. You are, quite simply, the best! Thank you!! XO
Wow so productive I'm literally drenching in sweat! Thank you so much for sharing this with all!
I love this video and I can see you perfectly , the physical content is amazing and the lighting doesn’t bother me !
Thank you for your serious hard work❤️👌👍😊
personally,i believe it says way more when a cat loves you than a dog. Your cats certainly find you interesting and love being around you! so cute n funny
I always enjoy Lazy Dancer Tips video, she is very funny .I just love her :)
Sooo Lovely! My muscles are very happy. Grazie!!
I love you lazy dancer. This one was a tough one. Really like it. Thanks. You are helping me to improve my arms and postures. 😘
Wonderful cardio! 👏🏻👏🏻🕺
This video was great! Loved it. Thank you!
Awesome 10 minute workout! my favourite on the youtube. Always a great energizer. Thank you!
quick and fun! Loved it!
Thank u! Love it. Good exercises.
Wow! One of my favourite short workouts. Thanks so much for creating this video! Would love to look long and lean like you - you look so graceful and fantastic x
Thank you so much! I dont like jumping in my flat so thats the perfekt Workout :)
I really need to thank you so much for being who you are. To me, you are my great motivator. I danced ballet for twenty years of my life until I decided it was not professionally for me, no matter how much I love it. I was much better suited to be a chef. However, I just can’t find any exercise program that I feel comfortable in other than ballet class. With Lazy Dancer Tips I have found my happy medium. I am finally back on track to feeling healthy again. Thank you Alessia. 😘
how lovely- remember in my world we "pulse" not bounce:)the only difference is pulses are controlled movements- needed this this morn- Cheers xox
I love this music for your workouts!!👌🏻
Love this! Thank you
Swear by my sweat! ;) enjoyed it. Thank you.
A workout!!!! Wow
I was literally looking for a video like this !
This is really beautiful. I love ballet.
remember we pulse- not bounce- with control- beautiful job-xx
Merci!
Thank you so much for a low impact cardio ballet workout! My knees are pretty much screwed up forever due to doing lots of jumping exercises in the past. Needless to say, I'm excited to try this out!
May I ask what jumping exercises you did in the past and how long you did them for? I always liked doing HIIT but then I realized how damaging it can be to the body
All kinds of jumps: jumping jacks, high knees, squat thrusts, and many more kinds that I don't remember the names of. And yes, I've done HIIT before and I think that may have worsened the knee problem. My sister who works in physical therapy thinks my quads may still had not been strong enough yet for higher impact exercises and that I quite literally jumped into them before I was truly ready.
@@MizzKittyBichon oh I am sorry...I'm glad your sister can advise you going forward. 🤗Nest Wishes for healing and health.
Sorry for late reply, but nay I wonder what's so bad about HIIT?
@@user-hf5xo3ly4q A lot of HIIT workouts involve jumping, which increases the intensity. Yes, I realize that there are low impact HIIT workouts out there, but the kind I used to do had higher impact, which is how I injured my knees.
You're totally elegant! Thanks a lot for your precious videos
me encantaaaaaaaaaa
Perfect for workout between lessons
The BEST! YOU and the Workout!
Wow thanks 💌⭐️
Wonderful for a rainy day at home. 😎
Yeiiii!!! I love ur videos!!! ❤❤❤
Bravissima! Adoro il tuo canale e cerco di fare sempre gli esercizi. Un abbraccio e grazie mille💪🏽💪🏽💃👏🏽👏🏽
That is great.
love love love!!!! xxx
That part when lifting the knee in passe definitely felt some Odette in there for a moment
Adorei!!! Obrigada!!!!
Fabulous
I LOOOVE YOUUUU!!!
please make an aurora workout
your videos are great!
so nice to have front row seats for this. Even the klutz that I am feels graceful just watching and doing these videos with this joyful person!
I am definitely warm! LOL!
Love this
lovely pre class workout- ty my friend x ps. darlin'- in my world we pulse, not bounce-
Thanks from someone who can’t leave their apartment because of quarantine and lives on the fourth floor where they will hear me jump and will complain about it later.
Okay I managed 6 min of this video after half an hour of stretching before, not bad...hopefully I can do EVERYTHING BY NEXT WEEK MHUAHAHA (im lame...) X,D damn this lockdown..
We did a yoga video, followed by this it was very enjoyable. We now started to get our legs right, we are working on our arms. Thank you for getting us interested ballet, are there any RUclips of you doing ballet?
thank you my friend;) and remember in my world we 'pulse', not bounce-
ahahahah Ellen, I don't know why I came out with bounce :D It's stuck in my head! :D
@@lazydancertips must be a ballet thing luv:)- I am out of commision - I have a bum right knee (chronic) and I overdid step aerobics and other high impact fun stuff over the last few weeks- NOW my left knee is shot- . . . I had to cancel my fitness classes & am off to Georgia today- I am debating if I should get one of those wheel chairs @the airport. . . .. whaaaaa- chronic pain sux. . . . Have a splendid w.end xx
Can you also explain which muscles these movements work out too, Thank you xx
omg, sweat is dripping off of mu face ... wow
Beautiful incorporation of arms & legs. We do NOT bounce- we PULSE- which is a controlled movement- ty my friend-
👍
Can it improve jumps in ballet without jumping?
I discovered your channel now and I love it so much . I have fat in my full body especially in the upper one and I fell bad about it and I don't do exercises at all can you help me where should I start ,please ?
Hi Reham
I have few free workout plans to guide you through the exercises every day. You can check out them here www.lazydancertips.com/workout-plans
They are easy to follow and perfect to start :)
Hope they help :) Love Alessia
❤
Loved this workout, BUT I was sweating so much that my feet actualy started slipping on the floor, doing it on a rug didn't help as well, so I could only the half of the workout :( I just don't know what to do with that!
I have a question for you. Can i dance ballet in theatre without ballet school or conservatory?
Sadly no. It takes many years of professional training from childhood to become a professional ballet dancer. It isn't something you can teach yourself or learn (at a high level) from watching videos. You can still enjoy doing it at home and taking beginning classes at a studio though.
Hi girl ...😘
Please .🙏
It's my humble request to you🙏
Can you please make video on how to grow taller after 20 yrs . 💛🙏🙏🙏.
♥️♥️♥️♥️♥️♥️
Spinal decompression works if you can tolerate being strapped to a table that inverts you. It feels great but some people can't do it because of medical conditions. Peace and Blessings to you
@@AraCod thanks a lot ☺️🙏
Keep working on posture :)
pilates workouts can definitely help. I had a ballet teacher remark on improvements in my body and I had not really been trying to make changes; I just enjoyed pilates workouts. Her comment included, "joy has been doing pilates over the summer" in response to improvements on my extensions (ability to lift leg and keep my back up). I was dancing as an adult so improvement after my "prime" was really nice. I would love to do some spinal decompression too because I have pinched nerve issues.
Hi! Is it possible doing this with varicose problems?
I don't think it would be a problem, Varicose varies in each individual. Definitely moving an exercising helps with the blood circulation. I often use compression tights/socks as they help with drainage and long time standing fatigued legs. Always check with your doctor in case there is something more to know, and I definitely don't want to give you wrong advices. :)
Love Alessia
Lazy Dancer Tips ok sure. Thank you so much!
Am I the only one the workout didn't go to the music for? Can't handle that as a dancer, but it would've been wonderful if it were to the music.
You've been doing this for too long to not know that backlighting is the cardinal sin of camera usage. Rotate your set 180 degrees, use that natural light to boost your overall lighting. The wash out in this is so bad you're turning invisible. Watch a couple of lighting videos on how to set up a set, they'll walk you through why this is a sin, and how to avoid it.
As we mentioned already, there's no way we can turn the camera 180. The goal of a video is to communicate value and in this case, a workout routine. There's no way we can change the set so we're using lights to fill up the mid tones, we know that lens aberrations on backlit set ups are not ideal but a bright backgrounds produce silhouettes quite well and help with contrast.
the tradeoff is that the scene is dryed a little, unfortunatey we can't do anything about that.
The skintone in the video is quite lifted to not appear dark and the scene is quite contrasty which looked ok to us, again, no perfect. People please tell us if you can't see Alessia because she looks quite sharp to me.
Again, in a more controllable situation, we would have arranged the lighting in a completely different way but I don't think anyone is interested on seeying our kitchen in the background and being distracted by the mess, therefore we had to come down to compromises on photographic quality.
Please feel free to keep commenting on the lighting, but there's no way we can change it I'm afraid. We believe the image is as good as we can afford it for the moment. Remember also that all of the content on the channel is free and far from being about set lighting techniques.
Many Thanks
-Iacopo - Co-Director at Lazy Dancer Tips.