FAT BURNING full body BALLET CARDIO workout with CORE burnout from Maria Khoreva
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- Опубликовано: 29 сен 2024
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Today’s full body workout (fat burning) is only 25 minutes long and it’s going to burn your calories and fat as well as tone your leg and core muscles.
We’re doing 3 rounds of cardio moves:
1. Lunge + front kick L
2. Lunge + front kick R
3. Turned out burpees
4. Mountain climbers + plank jacks
5. Pile jump + arabesque lift
6. Sweeping side lunge
7. Jumping jacks + high knees
8. Plank back kicks
And these are going to go for 40 seconds on and 10 seconds rest.
And after that we will finish the workout with the 7 minute total abs burnout round.
I hope you enjoy this routine!
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Maria doing cardio : 😌🗣️
Me doing cardio : 🥵☠️
This complex is very effective and fully lives up to its title: minus 3 kilos for three weeks of day after day training is without some nutrition limitations. I love it. Maria, thank you, you are a treasure. All the best
Maria Khoreva: Keep breathing
Me: almost dying
this workout is amazinngggggg!!! i am training to be a ballerina and i just started and i have been very insecure about my body but this helps me feel so accomplished and amazing thanks to you!! thank you for taking your time to do something for us that you didnt have to do but you did do it, so, again, thank you :))
This workout is very effective! Thank you Maria!
You're as great as a teacher as you are as a dancer! Thanks a lot for the video workouts!
Maria, thankyou so much for sharing your exercises. what an inspiration, you look so lean, small yet tough. love that. regards from indonesia
Спасибо огромное, замечательная тренировка! И отдельное спасибо за прекрасный английский!! Вы лучшая!!
Замечательный комплекс! Профессионально, красиво и пластично! Спасибо большое, Мария! Мария, а можно выставить видео для подготовки упражнений к гранату ( для начинающих).
You're the best Maria! Thank you so much!
thought I was dying, but didn´t after all... Amazing work out Maria! Congrats and Thank you!
YOU are amazing!!! I love these challenges! LOVE YOU!!!
such a sweat!!! i am strengthing my core after my summer intensive (going onto my fall-late spring classes) and this is the 'it' workout!! i also love cardio so this is great :) thank you maria!
My favorite routine when I have free mornings . 💪🏻💪🏻So I feel refreshed but not tired for rehearsals in the evening. Thank you Maria !😍
That was incredible. Thank you so much and keep up the great content!!
This was great and I learned many new moves for training. I was getting tired of watching always the same advertised videos. Congratulations! You have reached as far as Argentina =)
OMG this wokout is so good i'm a ballarina and i kinda need to get fitter because i'm put off exerscice isnce lockdown but this video motivated me to do more ! Thank you !
One of the best workouts ✨
I do feel amazing 👏 thank you again 💓I loved cardio and core after it. Спасибо ⚘огромное. Мне кажется, это лучшая тренировка
You are the number one fitness girl. Greetings from Colombia😘😘😘😘😘😘😘❤❤❤❤
i did it!!!!!!!!!!!!!Thank you, Maria!
Thanks so much Maria! I love exercising with you :)
Wow! Amazing class, thank you Maria!
I love you!!!! Thanks sooooo much❤️
Hi Maria. I just love your workouts and I do at least two each day. By the way in this workout above - standing section, you have missed the jumping jacks + in place jogs last set in the set of three. I couldn't be wrong as I hv done this workout several times by now.
Кардио - это вызов, достаточно сложно. Думала, что не выдержу,но получилось) Упражнения на пресс уже как отдых воспринимались.
Супер тренировка 👍 особенно добивка пресса в конце.
So intense, so great. Thank you Maria!
OMG 😍Best video ever!!!! 💕😊
Also Maria, I think you accidentally skipped one of the last exercises in round 3 of the cardio section
Maria Khoreva You killin My 25 min ! thanks baby ! ;)
This is hard af💀💀
I m so thankful for Good Lord for your YT Channel and of course You! Amazing work, passion and perfect explain ever single workouts - thank you so much that I can join to your workout world
hey, it’s ok to take a break ❤️
Брава!
Increíble!!!
This killed me but I loved it!
Класс! Буду делать!
Very cool!💖🖤
So cool workout ! I am dead !😂 Thank you ❤
pffff. J'ai souffert. Je dégouline de partout et j'ai des rampes au petit doigt de pieds. Je sens que j'ai déjà perdu du gras. merci très efficace.
Тренировка хорошая, интересно сколько стоит калорий?
Omg 😳 is that a six pack!!
2:17
Thank you Maria for all you’re awesome content. I really like your sneakers, can I ask the model?
holly shit this is so intenseeeee
Can someone please tell me about how many calories are burned with this workout?
It depends on the persons height and weight wise. Im 5'3 and 45 kg and an estimated calculation is around 150 calories.
Also a major factor is the effort that you put in keeping the right form for each exercise and going "all out" and how much muscle mass you have. If you have a lot of muscle mass % your body burns more calories in order to be able to transfer blood and oxygen in each muscle group.
you look so beautiful and graceful, neat workout! It requires jumping
She even looks graceful doing workouts. I look like a fish out of water.
😂😂😂
Love your workouts Maria! So helpful - please make a video with excersises for improving pirouettes! Thank you
She puts so much effort into both filming and editing her videos it’s amazing!
yesss its amazinggg🙌
This made me red aas a tomato, but I pushed through. I'm so proud of myself now. Thanks so much for these workouts. You're helping me stay in shape. Love from Portland Oregon USA :)
I live in Portland too!! I am also very red after doing this.
my
3:45 バービー
4:47 その場走り込み
5:37 その場ジャンプ
6:27 両足タッチ
7:17 両手広げてジャンプ
8:17 片足ずつ上に伸ばす
2回目
11:07 バービー
3回目
18:17 バービー
筋トレ
22:54 start
プランク
28:33 start
I usually don't write comments, but this time can't help myself cuz I DO appreciate what this girl does and I wanna say that I've been training w this exercises for almost one month and I definitely see the result! It's amazing,,,my body's getting a beautiful shape and I started to feel more confident and feminine since I've been training this!
.
П.с. Мария ты просто супер милаха :3 спасибо за твой труд
Была при смерти, но доделала:)
Maria: you guy are amazing
Me out of breath: I know girl thanks to you
I'm barely starting and I already feel like I'm dying lol
yeahhh! i actually found that to be true too. after I got through my first moment of like WOW this actually HURTS i wanna give up and actually pushed through it it seems to hurt less somehow. idk i struggle with pushing thru pain and it was cool!
Three years later this is still my favorite
As a non-dancer, this workout was awesome! And I love that it's bi-lingual! Makes me feel like maybe I'll pick up Russian by osmosis, lol!
The poor lady doesn't have any fat on her!, look at her core-she has a 6 pack most men can only dream of. In all seriousness having watched her video on what she eats in a day, she cannot be having enough cals as it is ( albeit her diet, such as it was is very healthy-she did mention she drinks a lot of milk, perhaps this is enough to maintain her? Side Bar: As a proud Scot who was raised on porridge , I wish she would cook it in milk and not in water....so much tastier!
I'm officially dead after this workout 🤣🤣 The weather (around 28 degrees) doesn't help either 😅😅 Many thanks Maria, for pushing us to the limit 😊😊
2:11
(記録)
6/2
This actually helps with pirouettes (and with almost everything else), very many thanks! Yes, some extra training for pirouettes would be great!
This is amazing workout and I love doing it. But you skipped jumping jacks + high knees in the 3rd round. ♡
Here is a suggestion for everybody.
Don´t skip the advertisments, she is an amazing dancer and puts all her effort, the less that we can do is help her by watching the advertisments.
Awesome workout, love it
Or, don't skip the advertisements because it will give you more time to rest lol
@@user-kd6qb5fg4g 😂😂😂 also
I’m training to go en pointe right now, and your channel has made me so strong! Even my ballet teacher sees a difference in my strength!
Edit: IM EN POINTE💗💗😍
Hi Maria please make a day in my life vlog /what you do in Quarantine! Will love to see your daily life! You are such a big inspiration!
Me feeling like a ballerina after doing this workout
This is fabulous! Thank you for encouraging us and pushing us to be stronger! :) You are amazing!
Спасибо за такое чудесное видео, теперь понятно, почему балерины такие выносливые и трудолюбивые
I've lost a lot of stamina during quarantine, and these workouts are helping me a lot! Thanks Maria!
2:15 Start
6:25 Skip until
9:25 Second round
13:35 Skip until
16:33 Threerd round
20:43 Skip until
Спасибо большое за эту прекрасную тренировку!) Хоть она и энергозатратная, но сил только больше становится и настроение поднимается)
This has to be the hardest workout on RUclips I’ve followed (in a good way!) My abs are so destroyed lol but thank you for this and all the effort you put in!
Russian ballet's still got it ;)
Такая классная тренировка, но видимо я пас, чтобы делать надо купить себе дом без соседей внизу)) чтобы делать берпи и прыгать..приходится отбирать трени по принципу apartment friendly и no equipment)
Like if you went ahead and did the Jumping Jack and High Knees combo in the 3rd round even if she forgot to do it in the video :-p
Мария, да я с тобой английский поддтяну.Это ж самый крутой метод изучения, когда говоришь на инглише и дублируешь тут же на русском.Спасибо за треню, буду заниматься
could you do a video to improve posture? (:
This is the most effective workout I ever did!!!! Absolutely amazing 🥵🥵🥵🥵 WOW
gosh, this made me realize how out of shape i am. Almost dying but thankful
Incredible and exhausting workout but Maria's beautiful voice and encouragements help me to go on!
Best you-tube exercise channel ever!!
Please can we have more cardios?
oh, yes, I feel amazing. In death.
More seriously, thank you SO MUCH for this - and for all the videos you upload. You work is really amazing. It's always a pleasure to practice with you and to see you dancing 💫
Здравствуйте, Мария! А насколько часто вы делаете кардио тренировки? Сколько раз в неделю?)
Maria! How often do you recommend doing this workout?
Hello!! I'm not Maria, but I recommend doing this about 3 to 4 times a week. Remember that your body and muscles need rest. Try mixing up your workouts to some Pilates and Yoga so you have a bigger range of strength and motion!!
Lots of love!!
Omg Maria, you killed me ! Could you do a stretching video, Vaganova style please ? My legs are not hyperextended enough and I don’t know how to have hyperextended legs ! Thank u so much, your videos are such a big support during quarantine and you help me make a better warmup routine to prep myself before class ! Sending love from France 🇫🇷
Hyper extended legs have to do with your bone structure, so that is not something that you can learn. Of course, it's always good to try to get the most out of your body, and doing the right exercises will help improve you, but bones will never change.
Oh, my God !! Это было испытанием для меня. Но я сделала! Мне даже стало интересно проявятся ли кубики на животе через неделю ,если буду продолжать. Спасибо , Мария,это мега круто!
How much calories does this workout burn?
I have to comment before I do this or I will too exhausted to write down how much I love this video💞
Спасибо большое, Мария. Нагрузка очень хорошая.
how many calories does it burn?
Really want to that you , maria
I was searching for something like that and i am so thankful to find it with you
Please make «what i eat in a day»☺️
Really nice, but some more difficult exercises need modify version
I'm just a ballet enthusiast who only recently switched to an all ballet-oriented training, I feel extremely lucky to have done so while you are releasing these amazing workouts. You are so gorgeous plus qualified, since you do them it's a must-do and it's exactly what I need to maintain the stamina gained from my previous working out routine. Grateful to be here, wish you all the best ❤️❤️❤️
Fantastic work out!! I’m a middle age woman and wanna be ballerina. Is it possible to improve leg lifts and pirouettes - would love a tutorial for beginners
This was so challenging but I felt amazing afterwards thank you!!! Sending you much love!! You're an angel for this 🤍☺️🦋
Maria I would love another routine of these, I’ve been doing this for months and I would like you to do another one for us ❤️
Super effective! I'm sweating. 100% recommended. Thank you so much Maria
that's so hard !!
Горошее упражнение без разминки......😢