How To: Single Leg DB Hip Thrust

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[@abdulrahmanalhashmi9582]

This is the only way i was able to feel my left glute targeted, lifting the other leg has never worked for me i only feel my hamstring when doing so
Thanks man this is so helpful

[@lovdagame88]

Thank u 😊

[@Pero-zl4jp]

This is so helpful man thank you!

[@seedotnewun]

Thank you for this 🙌. Super-handy for travel and not being at your usual gym. 🙏

[@PrestigiousInferno]

The dumbbell 9 months later: 🤰🤰🤰

[@RamenReignss]

😂😂😂

[@tedxlasvegas345]

😂😂😂😂

[@QueenOfTheDamned]

Oh wow. That was hot🔥

[@NatsFan18]

I've seen other videos show this with the resting leg coming up in the air whereas you have it straight. Does it matter?

[@NatsFan18]

Don't think it does from what I've gathered

[@vaishnavisachdeva4862]

It's for support, if u can do it without support, much better , if not , the leg down won't make much difference

[@erls5206]

the weight placement is so uncomfortable