How To Perform The Bodyweight Single-Leg Hip Thrust 🍑

[@saywhat23]

Thanks!! I did feel like i wasn't getting much range of motion but this makes sense 👍🏻

[@hc7092]

Wow I was in the gym trying the scoop method today and wasn’t satisfied so i left it. Now I’m seeing this video after I know what to do next time I do a single leg hip thrust. Thank you x

[@GamerGR1L]

Yep. This sure works. Just tried it. Thank you so much❤

[@Yonnabelle]

I feel this only in my quads no matter how far my feet are out 😭 Maybe my butt is just still too weak

[@RaveDev1528]

One fix,instead of toes on floor,point the toes up(heel on floor)and do the exercise.
If that doesn't help,do single leg feet elevated glute bridges.
bretcontreras.com/abc-what-should-i-do-if-i-only-feel-hip-thrusts-in-my-quads/

[@karollovely369]

Put two plates under your feet placement and you'll feel your glutes

[@Faroooha-rs7uq]

Lol me too also with hip thrust I’ve tried so many times i didn’t feel them in my glutes I need to glute bridges.!!

[@_pvn]

You can also tuck your chin in and back, and stick to scoop. I still seem to get a full contraction. Looking up could make it easier, but I'm not noticing much physically

[@DrVictorLopez]

Great, thanks for sharing the knowledge

[@sherwinaime]

I wish i could save this little video

[@sakalaathletics]

You can. If you like it, it shows up in your liked videos auto playlist. From there you can add it to any playlist.

[@terriyawashington2070]

Thank you. I’ve been doing it incorrectly.

[@mstrkrft08]

This was always so frustrating to me bc all I could feel was hamstrings! I'll try it this way 🙏🏻

[@laurawallner639]

it seems to be a great exercise but i always hurt my lower back. i never have that issue with double leg 😢 i just can‘t execute this right

[@Jessica-dm4lk]

You can put the leg you're not focusing on further and use it for balance only

[@brandylove17]

What is the foam board called?