Why & When To Use Supersets? 👇

⏱️ If You’re Short On Time
🤼‍♂️ To Be More Efficient With Your Space (When using same machine)
🎯 To Target Specific Muscle Groups
📈 To Overload Muscle Group Promoting Growth
🫀To Enhance The Cardiovascular Aspect of the Workout (if short rest periods)
For this superset I’m hitting my triceps with the first exercise then rear delts with the second.
Highly recommend incorporating supersets into your workout especially near the end to elevate the heart rate and overload muscle groups with shorter rest periods 🦾
Feeling stuck with your health and fitness or just don’t know what you should be doing?
JOIN MIND & BODY MASTERY TODAY👇 www.liamoregan.com/mastery-me...

[@NEILBOUDREAUFITNESS]

love your page brotha 🧗🧗🧗