BEST stretches with blocks | Get your negative splits faster!

Hey there! Here is an 11-minute routine that will help you to get your splits faster. Please, make sure to warm up your joints and muscles before this stretch workout. This workout may require yoga blocks or books to make stretches harder but they are optional, and all the exercises can be done without blocks.
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Disclaimer:
When joining me for this workout video, you must take some precautions as your health and safety are the most important. You must check your health with your doctor before exercising to avoid injury or harm. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional if you need advice on your exercise form. Tatiana Bondarenko will not be responsible or liable for any injury or harm you sustain due to this video.
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