- Видео 192
- Просмотров 63 845
Tanya CaliGirl
США
Добавлен 9 дек 2019
Hey there! I'm Tanya! On my channel you can find stretching, pilates, and yoga workouts, my trabel vlogs, gym workout routines, healthy lifestyle, recipes, self-care, and so so much more!
Back stretches to get back bridge
Hi! Here is a great routine for those who want to finally get OR improve their back bridge!
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♡ SOCIALS
Insta: tanya_caligirl
TikTok: www.tiktok.com/@tanya_caligirl
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#backstretching #stretchingroutine #stretching
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♡ SOCIALS
Insta: tanya_caligirl
TikTok: www.tiktok.com/@tanya_caligirl
___________________________
#backstretching #stretchingroutine #stretching
Просмотров: 111
Видео
Wellness habits to start this summer 2024 ☀️
Просмотров 393 месяца назад
Hi, fam! Today I want to talk about the habits I want to continue or start doing this summer, and you can start them with me! Most of them are related to wellness and well-being, and I hope you find them useful and inspiring! Check out the description for more motivating and useful articles! ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 T...
Early morning yoga flow | Super gentle and energizing
Просмотров 1044 месяца назад
Hey there! Here is a quick and easy gentle morning yoga routine for a full body. This workout is suitable for beginner level. I like doing it in the mornings when I have to wake up at 5-7 am. ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 TikTok: www.tiktok.com/@tanya_caligirl Disclaimer: When joining me for this workout video, you must ta...
BEST stretches with blocks | Get your negative splits faster!
Просмотров 1194 месяца назад
Hey there! Here is an 11-minute routine that will help you to get your splits faster. Please, make sure to warm up your joints and muscles before this stretch workout. This workout may require yoga blocks or books to make stretches harder but they are optional, and all the exercises can be done without blocks. ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tati...
Static stretches to get splits
Просмотров 1784 месяца назад
Hey there! Here is an amazing routine that will help you to get your splits faster. Please, make sure to warm up your joints and muscles before this stretch workout. This workout contains static movements that will not only help you with your splits but also will help you to unwind and relax. ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 ...
Legs and split stretch | BEGINNER LEVEL
Просмотров 1194 месяца назад
Hey there! Here is an 8-minute routine that will help you to get your splits faster. Please, make sure to warm up your joints and muscles before this stretch workout. This workout is for beginners. ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 TikTok: www.tiktok.com/@tanya_caligirl Disclaimer: When joining me for this workout video, you m...
Gentle stretching routine for period cramps
Просмотров 305 месяцев назад
Hey! Here is a quick and very gentle flow/stretch routine that you can do while on your period. Some of the movements are great to ease your period cramps. Be gentle and don't do exercises that make you feel uncomfortable or are painful for you. ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 TikTok: www.tiktok.com/@tanya_caligirl Disclaime...
Full body morning gentle stretching | Warm-up
Просмотров 495 месяцев назад
Hey there! Here is a quick and easy gentle stretching routine for a full body. This workout is suitable for the beginner level. You can do this right after waking up or as a warm-up before more advanced stretching workouts. ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 TikTok: www.tiktok.com/@tanya_caligirl Disclaimer: When joining me for...
Full body stretching yoga flow
Просмотров 745 месяцев назад
Hey there! Here is a 9-minute yoga routine for full body stretching with an accent on legs stretch. Please, make sure to warm up your joints and muscles before this stretch workout. This workout is suitable for the beginner level. ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 TikTok: www.tiktok.com/@tanya_caligirl Disclaimer: When joining...
Yoga for digestion | Anti-bloating routine
Просмотров 1435 месяцев назад
Hey! Here is a quick 6 min yoga and stretch routine that helps you feat bloating and helps with your digestion. Great for those who sit too much during the day and have stomach problems. ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 TikTok: www.tiktok.com/@tanya_caligirl #stretching #cooldown #fullbody #workout #fullbodystretching
Easy hip mobility routine for better splits and healthy joints
Просмотров 1636 месяцев назад
As you can predict, having a tight muscle or group of muscles can impede the full range of motion. Thus, improving your hip mobility will not only increase athletic performance but can also help prevent lower back pain/injury and boost explosive movements. ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 TikTok: www.tiktok.com/@tanya_caligir...
5 MIN LEG STRETCH
Просмотров 966 месяцев назад
Hey there! Here is a 5-minute leg stretching routine that will help you to calm down after a workout and even get your split faster. Please, make sure to warm up your joints and muscles before this stretch workout. This workout is suitable for beginners. ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 TikTok: www.tiktok.com/@tanya_caligirl ...
5 MIN STRONG ARMS workout 💪🏼
Просмотров 2596 месяцев назад
Hey hey! here is a super quick 5-minute workout that is great for beginners or for those who don't have a lot of time to work out! It's an arms workout that will help you get toned and strong arms. Hope you enjoy it! ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 TikTok: www.tiktok.com/@tanya_caligirl Disclaimer: When joining me for this w...
5 MIN INTERMIDIATE ABS WORKOUT
Просмотров 586 месяцев назад
Hi! I created this workout video, especially for those who don't have a lot of time to work out. So this is a quick but intense fat-burning workout for getting beautifully toned abs. Enjoy! ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 TikTok: www.tiktok.com/@tanya_caligirl Time-stamps: #athomeworkout #abs #absworkout #fitness Disclaimer:...
5 MIN ROUND BOOTY WORKOUT | No equipment
Просмотров 566 месяцев назад
Quick beginner-level glutes and legs workout! Only 5 minutes, enjoy! ♡ SOCIALS Beauty Blog: tanya_caligirl Just my life: tatiana_bondarenko96 TikTok: www.tiktok.com/@tanya_caligirl Filmed with Sony RX100 VII #bootyworkout #workout #fitness Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most im...
Back stretching routine | All levels | Relaxing stretches
Просмотров 2,4 тыс.7 месяцев назад
Back stretching routine | All levels | Relaxing stretches
Relaxing stretching and breathing before sleep
Просмотров 1077 месяцев назад
Relaxing stretching and breathing before sleep
Super quick full body warm up | Do this in the morning or before any workout
Просмотров 697 месяцев назад
Super quick full body warm up | Do this in the morning or before any workout
Yoga for beginners | For toned body and flexibility
Просмотров 578 месяцев назад
Yoga for beginners | For toned body and flexibility
Full body dumbbells only workout for beginners
Просмотров 638 месяцев назад
Full body dumbbells only workout for beginners
15 MIN stretch for splits | Nice and slow stretching routine
Просмотров 2119 месяцев назад
15 MIN stretch for splits | Nice and slow stretching routine
3 in 1 super quick workout | Toned booty, abs and stretch routine
Просмотров 2949 месяцев назад
3 in 1 super quick workout | Toned booty, abs and stretch routine
Hip mobility routine for healthy joints and better splits
Просмотров 1959 месяцев назад
Hip mobility routine for healthy joints and better splits
Super fast abs burn | 5 MIN for strong core
Просмотров 8110 месяцев назад
Super fast abs burn | 5 MIN for strong core
Stretch with me | 30 minutes full body routine
Просмотров 15610 месяцев назад
Stretch with me | 30 minutes full body routine
5 SIMPLE TIPS to get your SPLITS faster!
Просмотров 17810 месяцев назад
5 SIMPLE TIPS to get your SPLITS faster!
15 MIN yoga for a toned and strong body
Просмотров 13611 месяцев назад
15 MIN yoga for a toned and strong body
Hello from Ireland ❤ and I love Russian food
Awesome video 🦾🦾🦾🙏🏼🙏🏼🙏🏼🙏🏼
Your videos help me a lot with my flexibility tysm ❤❤ can you do a partner stretching video next pls 🫶🏼
I really enjoyed watching your video. I live in Australia and plan to visit Vancouver next year. Thankyou for your helpful advice
Harika esneklik 👍👍
Спасибо,подала но как раз интересны были все этапы и сроки, немного систематизировалось.🥰
P R O M O S M
Do you think 8 minutes a day is enough for middle splits?
Should be enough if you're consistent and stretch almost every day!
Can you please Do a middle splits video thanks
Great flow to relax, thank you!
Hello ☺😃👋 Good work!👍👌 Thank you!!
Hello tanya👱💪 thank you!!👍
Hi tanya can you please do a middle splits video thanks
I do this before every run and workout :) thank you! You’re so underrated
Thank you!
Can you please do a middle splits video thanks
Please do a middle splits video wearing those clothes thanks
Waaaw liked sucribed ❤
Hi tanya can you please do another middle splits video thanks
Hi Coach Tanya! Is this also for men? I did this with my mother-in-law but it was brutal! I could not even last 6 minutes and completely gave up 😟 My MIL did this full lesson twice! She have the rock hard abs in the front and rock hard obliques in the sides also. I feel really low and defeated. 😢
I love your PlayStation top i have a ps5 best console ever
Do middle splits tanya my little sam says hi
Can you please do a middle splits video without socks and point your toes thanks
And can you point your toes thanks
i love your videos so much! thank you for sharing ☺
I'm nowhere near this range of motion but this was super motivating! I'll see how I improve over a few weeks.
You can do it!❤️
In the next video, could you do a stretching routine to do the needle? Thank you so much. 💕💕
'Promo sm'
Perfect ❤
😍😍😍 thankss
Thanks you soo much ❤. You are soo fantastic and soo flexible ❤
Can you please do another middle splits video and can you point your toes thanks
Another great video and workout. Keep it going!
I’ll try it later to see if it works 😊
very nice routine
This was really well explained and easy to follow .. thankyou so much
More videos like this please!! ❤❤ Do you have instagram? I want to follow you
I love you workout videos ngl, Even the way you make them!! Dropped a sub :)
Love the comprehensive detail about your trip. Thanks for sharing ! Love it !
Hello! Your videos are fantastic and you too!!😘😍😍 I can do the splits like you!
Keep up the great work with your training and your channel here Tanya. 👏🙂 I was curious which upper and lower body exercise is your favorite ??
Hi,i have funny idea what can you try. Can i write please or no??
want to grow your you tube channel in 7 days.
Love you from me.
Vitamin c gives me acne.
I also have such reaction to some of the brands’ vitamin C serums :(
Hy I am a student can you help me for project .
Nicely done, thank you!
nice
Спасибо огромное за информацию! Обязательно воспользуюсь.
Hello russian girl 😉👱❤💪 thank you!!!
I can already do the splits but I’m gonna watch anyway!!
That’s great! I also can do the splits but still need to stretch to keep them :)
♥️♥️♥️
Привет Таня, отличные упражнения и хорошая растяжка! Тебе к лицу свободная одежда!))))