Sciatica Pain⁉️ Here's a Stretch for YOU‼️

Start Fixin Yo’ Self - moveu.com
Do you have sciatica❓Just wanna free up some mobility in your spine ⁉️ We will feel you- watch this ‼️
@yogi.ish is demonstrating a full spinal cord sciatic nerve tension exercise (and it must have felt SO GOOD that she didn't even notice that her pink toe was about to break off?!) There is a strap running from her neck, ⬇️ down her back, all the way up the leg🦵 , over the bottom of her foot 🦶 creating tension take a breath , and then a band around the ball of her foot, pulling the leg back while she extends the spine. WHEW!😅
𝗬𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗵𝗶𝘀 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, without the strap, just using the band!! You will likely feel a stretch all the way down the back of the leg and through the spine 💥 but it hurts. so. good.
Be smart with this: don’t push your limits and take it slow. Explore the sensations that come up. You may find new areas that need improvement, or better yet, feel some 𝗿𝗲𝗹𝗶𝗲𝗳 from sciatic pain!
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🔥 Want to learn more about your body? The MoveU (online) Program allows us to help and educate people all over the world! Learn more by going to MoveU.com 🔥
#HipPain #GlutePain #LegPain #SciaticNerve #PainRelief #SIJoint #sciaticarelief #AnatomyArt #Muscles #ComeBackStronger #Knowledge #MoveU #TheMoveUProgram

[@MoveU]

moveu.com/blogs/news/what-causes-sciatica-pain-and-how-to-get-rid-of-it-it-s-not-a-mystery

[@naruto16911]

Just gotta say. In the two months I've followed this channel for sciatica pain you've helped me so so much

[@eddieweiss192]

Love it

[@ЮрийЮрий-ь2н]

writer for Ukraine peoples.no understand saying.

[@berthrandclark4135]

ми отримали багато болю

[@Vladimyrful]

Dude my leg would snap in half if I tried this.

[@boscoblack]

wtf, this is exactly how you exacerbate sciatic pain. This is definitely not nerve flossing haha

[@blackeneddove]

I was thinking the same thing. 😢 I have done it. It hurts and made me worse. 😢

[@chris_economou]

The sound effects are almost the best part. Haha!

[@mytemporallobeisshapedlike1796]

What kind of doctor is Dr. Mike?

[@awakenpoemquotes]

love doctor

[@satnav1980]

Dr Hornball

[@jalitzaa.v4725]

These videos are super helpful for me!! I just found you today!

[@mistadreadman]

Hell Mike, great video. I have a question about activating my serratus in push up position. When I push all the way to activate my serratus muscle, it feels like my arm is going to dislocate from the shoulder color bone socket. I've been doing bad push up form for years, is the pain normal now that I'm doing the correct form? Because that area is weak from bad form?

[@helojoeywala6622]

Love your vids bro