One Movement for Instant Sciatica Pain Relief
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- Опубликовано: 14 ноя 2017
- Use this tool to help you get the best exercises for your body to help relieve pain, build strength and transform your body: www.warriormade.com/core-quiz...
In this video you are going to get the best movement for instant sciatica pain relief.
If you’re experiencing Sciatica pain and leave it untreated you could be setting yourself up for permanent nerve damage. This pain can stem from changes in your spine as you age, prolonged periods of sitting at a job, being overweight, and even diabetes.
The methods I use are intended to correct your pain and allow your body to heal completely, but it’s important to understand that this is not your typical exercise. With this exercise you are allowing your brain to reorganize your body. Using excessive force with this exercise is going to be counterproductive and actually limit the results you are able to achieve.
Remember to give this video a thumbs up and share it with a friend or family member who you think it could help.
Subscribe to my channel for more pain eliminating tips, tricks, and exercises:
/ @dr.jamesvegher2847
Connect with me:
Facebook: / dr-vegher-143143469359...
Blog: www.drvegher.com/videos/
I tried this for 2 days without immediate relief, but today i feel like 80% pain free after 26 straight days of suffering from sciatica. I will continue doing the stretching. Thank you Doc. You are an angel.. To God be the glory.
Holy lord!! 26 days🤯. I'm experiencing my first-ever bout of this excruciating pain and it's only been six days. I couldn't walk for the first two. Your post is encouraging I really hope this is effective cuz I'll do it every hour on the hour if required
i feel mine now for 5 days...wish me luck in over coming my journey to beat my sciatica problem. 😥
@@owensky5158I hope you’re well. We are dealing with so much pain, may God bless you my friend. I’m praying for all of us that experience such terrible pain.
@@owensky5158°🫂
@bjolly8924 I had it for almost a month and a half. I feel ya. I did a regimen of stretching and megadosing vitamin c, which helps with swelling and inflammation, as well as healing the disc's. Worked great. Got up to 32000mg before backing it down to about 10000mg a day. I do it now when it starts flaring up. Good luck with yours!
May this exercise help all who face this pain.
Ameen
🙏
Amen 🙏🏼
Ameen
Amen.🙏✝️
Look at all these comments of gratitude! 👀 I’m subscribing just to honor that you are helping so many people!💐
I watched this video with high skepticism. I thought there was no way I would be able to lay on my painful side to do this, and didn't think that simple move could possibly help me. I have tried all other stretches for sciatica that promised "immediate relief" and NONE of them helped. I was waking up every hour at night with pain bad enough to make me scream! With nothing to lose, I tried this movement. I did it multiple times yesterday and the first sleep last night there was no difference. But I did the movement again and went back to sleep. I woke up without the sciatica spasms I was getting every hour. I actually slept on the sore side, and got off the bed this morning with 85% less pain! I am so thankful to have found this!!! I encourage anyone who watches this to try it themselves. Amazing such a simple movement works so well to relieve the pain! I have been suffering for 2 months with things only getting worse and worse. Now I know there is a way to resolve it and I can get back to my life again. Thank you!!!
Does it still work?
@@Roamingwithjayygood question!
I am in excruciating pain all day. I certainly can't afford doctor visits or chiropractors. I tried your exercise and it helped relieve some pain. It wasn't si painful gettibg off the floor. I'm just bawling. It's the first time in 5 years that I any felt relief. I wish I could give you gold. Thank you.
This is a good movement. Thank you! I’ve been suffering for 7 months
This mouvement is magic! I've tried it last night with my excrutiating pain in my lower back and woke up this morning with not pain at all ! UnbelIevable! Thank you Master.
This absolutely works. By the fifth repetition of the movement the pain just goes away. I've done it four mornings straight now and it works. Thank you so much.
Was you experiencing stiffness and pain in your hamstring?
How long does the relief last?
I want to cry happy tears. Nothing had worked to get rid of my pain and for the first time without pills, I feel relief. I wish I could hug you. You have given me relief
Scott M. I get it i the most painful months of life
I can't stand up straight compression is unbelievable
I've gone from being on the verge of throwing up from pain to feeling 80% better. Thanks mate
So crazy, it was immediate! Where has this been my whole life! THANK YOU! ❤🙏🏼
First ounce of relief I've got in the last 48hrs!!! Thank you so much!
There's no misery like the pain of sciatica
Msybe gout
@@clementymemg gout ain't shit compared to sciatica
So amazing!!! Been feeling this pain for years and now it's just like magic, it's gone.. just 30 counts of it, i felt about 90% relief... now i can move freely, i can pick up something on the ground, numbness is gone on my sciatica nerve..
Wait till you try renal colic.. That redefines the word "pain".
@@clementymemg drink celery juice for gout
This past week was the second time in the last few years that I was blessed to have the benefit of your recommended movement for relieving sciatic pain. In both instances, it took less than 24 hours and several sessions of the movement to get virtually complete relief. Now in my 80s and dealing with chronic back pain for more than 50 years, numerous practitioners have recommended a wide variety of exercises to relieve pain, but none of them came within a country mile of the relief you have made possible. It must be truly gratifying to know that you have relieved so much pain in the lives of other. Like them, my appreciation is boundless.
2021, and this may have saved me from having to quit my job. Good looking out doc
I can honestly say this stretch has helped so much. I’ve spent almost a whole week trapped due to the pain, looking for any sign of relief and this helped me in a matter of minutes! Thank you!
It looks like it"s been 3 years now.
Is the sciatic pain still lingering or not ???
I’m going to try this I hav tried so many things
I know this happened to you 3 years ago but your statement bought back memories of last summer while away on vacation. I was literally bed bound for over 2 weeks in agony, and am now again having another flare but not as bad as last year. People without this condition will never know just how bad the pain is. I hope this exercise continued to help you and that your condition has improved. Good Luck.
Pain is not gone, but is MUCH better! Thank you for the relief! Im tired of either being in agony, or high from painkillers. This exercise has made it to where I don’t need any Oxy this morning!! Thanks again!! You have given me a new found hope!
I did this everyday for a week and it was like the nerve finally came free
OMG. This actually works. I did it a few times and immediately felt relief. I was very skeptical. I am glad to say just this simple stretch works. I was able to get out of bed and not feel excruciating pain. I will continue to do this throughout the day.
I just found this video and did the excise this morning. I am feeling hopeful thanks to many positive comments like yours. Did you continue with the exercise and did it continue to help relieve your pain in the long run? Hope you are pain free. Thanks
My sciatica pain just started I couldn’t walk was in so much pain I done these exercises I had some relief and started to walk again
Plant
@@johndoe-fq7ez huh?
@@J-ZIM that comment reads like a bull shit infomercial comment.
@@johndoe-fq7ez O I C
😢😢😢muscles r paining so badly
Thank you so much for this video. I was miserable in pain. Your video is the only one that relieved my pain. Breathing a sigh of relief right now.
Thank you Dr. James Vegher, I tried your method few months ago and now it becomes my pain killer. Whenever I feel bad of my back or legs, I do it immediately to relief my pain. Thanks again for your valuable sharing, I will share your video with anyone who are suffering from sciatica too :)
As a former dancer and now a therapeutic bodyworker, I will be glad to share this exercise with clients who may report sciatic pain. Thanks
I will say this is the first thing that has been gentle enough not to make me scream in pain 😊 Thanks so much
Thanks to this been suffering extreme sciatica for a month. Followed this one and after 10 mins the pain got away.
It sure does work. Thanks James for putting it out there. I'm not quite fixed yet, and don't expect to be immediately so. I have had this full on pain and restriction of movement for 10 days. Origin unknown. I can now sit and stand without chronic pain. No doubt repetition of the exercise you have described will eventually rid me of this. Thanks again.
Thank you so much I’ll give it a try. I have nothing else to lose besides pain.
such a simple move but i could feel right away what it was working on and why, thank you Dr. Vegher.
I have had this awful pain for 4 weeks now got told it was sciatica 2 days ago when my left leg went numb out of nowhere...thought I was dying! I've been in so much pain nothing has worked and then I found your video, did the exercise and are you KIDDING ME it actually worked!!! After 2mins the pain just disappeared. Absolutely gob smacked. Thank you so much!!!
12 years in me and I've been off since March with a flair up again with bottom left discs and left leg. Be careful it NEVER entirely goes be very mindful when you've had a few and NEVER sleep on your front otherwise you will feel a pain like never before. Hope you get joy with it 😃
Inversion tables
@@harryfield2932 yes I have an inversion table and I used it every morning. I also use a Rumble Roller and a smooth roller to lie on to roll out any issues on my back. I also hang from a bar at my gym and this helps. Not any one thing is perfect so it takes me about a week to adjust my lower-back to get back in shape. My chiropractor has an Att-300 Roller Massage Table which helps immensely which I see him. One day I hope to have the money to buy one for myself. I have about ten different things that I do to stretch to prevent sciatic pain from returning, but it eventually does about 2x a year.
I had been suffering from sciatica for years and spent thousands of dollars and a lot of time on different kinds of therapies, medicines, physical therapies, acupuncture and chiropractic treatments-none of which worked. I have had enough! After reading this eBook and following the treatment, I was cured in 7 days. I can’t believe the cure is so simple! Click here => tinyurl.com/Sciatica2424
Which lateral position to be taken for right sciatica and which for left sciatica?
I’ve been having severe pain for almost a week now. The worst my pain has ever been. My lack of health insurance makes it extremely stressful which is adding to my pain. So I searched for help on RUclips or some tips to help. When I came across this video. I figured I would try it.. OMG when I was done. I was so happy. My pain is gone. I’m so happy I could cry as I’m typing this!! Thank you so much🙌🏾🙌🏾👍🏾♥️
İ
Nelly BeSweet omg I literally I am crying right now !!! He is a god right now to me
Stretching works I to was in so much pain
Glad it helped you. It made mine worse😩
Tracey Willson I’m so sorry to hear that and I hope you find something that works for you. I know it’s not easy
I had back surgery 2017, I've tried therapy & Gabapentin pills . This movement here actually works! Dude your amazing!
Thank you. I was in so much pain. It was painful to walk, stand, sit, and lie down. After doing this exercise the pain has decreased significantly. Thanks again.
This actually worked immediately. Unreal
Wow! I tried everything, finally, I came across this video and it worked! I could barely walk and change positions before. Now the pain is almost completely gone! Thank you so much for this!
I am an electrician and have been in severe pain. To make it worse, I have 4 hours and 15 commute each day. I was totally stressed because most doctors just want to pump you full of drugs.
I dont understand how this little exercise can make such a difference.
Thank you
Wow! Thank you so much. This exercise has relieved the sciatica pain I have had for the last 5days and have been on tramadol, ibuprofen and paracetamol tabs too. God bless you! Thank you once again 🙏🏻❤️❤️❤️💯
I’m on the same pain medication along with diazepam. It’s either pain or feeling woozy from the pain meds - not too sure which is worse to be honest, especially having two 8 year olds to entertain these summer holidays 🤦🏻♀️
I must be so so miserable with them at the moment 😭😭
It's been about 3 years.
How about now ???
I really can't believe it. I've been with sciatica for really little time and it was already driving me crazy. This was a huge relief for my legs without the need of pills. Thank you so much!
I am so glad this popped up on my suggested videos! I've been home from work for a WEEK because my sciatic nerve locked up my entire body; therapeudic massage, chiropractor, doctor's appointments, xrays, muscle relaxers, everything contributed, but my main healing factor so far was just the fact that I was trapped in bed or on the couch and horizontal.
I just got on the floor and tried this stretch, and it felt so good, and loosened up my hip more than anything else. Everything I'd done had addressed my muscles, got my back and my body more mobile, but I couldn't get a good, comfortable stretch on that sciatic area and this was perfection. Thank you so much, and I like how your approach is to listen to our body and giving modifications. You have a new follower, and I'm definitely checking out some more videos.
I am glad i came across this video been suffering from the pain for more than 3 months i tried a lot of pain killers was even thinking of early retirement thank you so much doc.
OMG....2022, MAY.....I just woke up and felt the worst sciatica pain on left side and youtube'd it....I tried a couple of methods but this video absolutely removed pain and I am AMAZED !!!!!!! I will save this video along with my other 'Corona self help' check lists....THANK YOU SO MUCH.....this helped within 5 minutes .....MIRACULOUSLY WONDERFUL
I've been in pain for three days, could hardly walk, and used ice/heat packs. Can't believe this actually worked.
Thank you so much Dr. Vegher. I felt instant relief and was able to move without so much pain. Your exercise was very detailed and helpful. God Bless.
i just tried this first time and not sure if my technique was 100 percent but the pain is more manageable but not fully gone. Thank you for making this video.
Currently going through a double sciatica flare up. I did exactly like you did, On both sides. I got a lot of relief. Thank you, I was suffering.
Did the sciatic pain come back yet ???
@charles cahng It Did. Saw the doc after my mri. L1-2 are now gone.
What does L1-L2 gone mean?
@@krysrouss7253 Herniated and need repair.
Such a simple exersize for an "oldie" to do ! Thanks James
very easy thanks
My wife when from crawling on all 4. To no pain in 6 hours. This really works. Thx a million
I'm about to try it in a few minutes. Wish me luck
Pierre Vorster I’m going to keep doing it.
4 ever shut up 4 ever
@@annanicole1717 LOL
4 ever ya shut up 4 ever
Iv been in agony for days and days unable to walk, though I’d tried every stretch on hear then I found this and boom no pain
@@Shubham-qk8fw I have been a professional Gardener for 23 yrs.
Suddenly, I developed double Statica as you described yet in both buttock. It was 24 hr pain.
I researched many Sciatic video and put together my own routine. Short seasons AM and PM. Mainly twist and buttock stretches. Including through my workday yet simplified.
With devotion I continue to gain relief. Not a cure yet allows me to tolerate my work....along w/ one or two Tylenol when needed.
Good luck!
BUDGET ENDURO GROUP I hope you got to a chiropractor super fast! Do not wait, it is worth the money to get well!
Years ago I was helped by a chiropractor. Do you think an adjustment might help me with my sciatica?
@@VivRob i dont think so but please if it does tell me
cause im about to get an mri scan i dont want to spend money on that
I can't get over how much this one move really helped me. I've been dealing with pain for over a year. Chiropractic helped a bit, so did physical therapy, but I still have issues and sleeping at night makes it worse. Even had X-rays and MRI. Well last night I actually slept comfortably for the first time since my problem began. I'm going to keep doing this move. Thanks so much!!
wow! go to chriopracter once a week an twice a month,, BUT! this worked AMAZING!!! thanks so much!!
I've been having excruciating pain for months, just getting into this position was painful and difficult but after three stretches my pain was so much more manageable. I can't believe how fast this stretched worked vs many other yoga types I've done. So happy to get some relief.
Wow l can't believe it.s so simple. Vielen Dank
I just want to take a moment and say THANK YOU SO VERY MUCH to all the videos online that help with sciatic conditions. Im a contractor with 6 herniated discs, torn rotator cuff, dysfunctional S.I. joints,and terrible arthritis. I sometimes have to stretch in the middle of a job. Homeowners/customers dont mind, since its either stretch, or delay the job. This videos are really helpful, and the fact that many individuals arent promoting anything, just taking time to help others. I dont take pain meds (cant anyway in my trade), and therapy/elective procedures are difficult to schedule right now, which makes your videos that much more vital.
Look up Esther Gokhale and her book. Very intelligent. She's a pro in posture & technique.
I have been doing different stretches and they have helped but not in the same spot this one did. Thanks for another stretch to add in my daily routine.
This stretch was so effective in reducing my sciatica pain. Thank you!
So, do you still have reduced pain yet ???
Thank you so so much I was in pain trying to sleep and I even had pain when I sneezed. This helped instantly. I will most definitely use this stretch to help my sciatic nerve pain.
@Tay I can't sneeze or cough. Its horrible
Ako naranasan ko mgayon yan 6 mo nth na masakit pa ri n no celia villegas pob 4 Tigbauan Iloilo 09473427384
I have been suffering from sciatica pain for long time and have been searching and practicing lots of sciatica pain relief exercises., I found this, looks very simple and mild exercise useful. I hope more sufferers can try this. Thanks for the kind release from Dr Vegher.
I've barely been able to walk. Or even function. For 2 days. This helped immediately. I am so grateful. It didn't help my lower back pain. But I can live with some lower back pain. Sciatica is no joke. Most pain I've been in ever. Thank you so much!!
It worked for me. Thanks a lot. This video needs more views. Watched tons of videos and tried lots of excercises before i found this one.
I have been to the Chiropractor 2 times in one week and still in extreme pain. THIS WORKED!!!!! I can’t believe it!!!
It really worked for u?
It actually did help. I had watched several other videos but this is the one that did it for me. Thank you.
For all those that are in pain! This exercise helped me the most. I have tried all kind of other exercises and this one was the most effective one. This morning I have tried minutes (hours :D) to get out of my bed and now I can move not looking on the floor and petting the walls (hahahaha - don't make me laugh).Thank you, Dr. Vegher!
Sounds and looks good from observation wud hv to practically do it and see for self.
That petting the walls and looking down is me
I crawl😢 to the toilet l am going to try it now hope l will get some relieve thanks Doc.
I feel your words and pain exactly what I have to do to get out of bed and use the bathroom. I don't really understand why I have to pretend I'm Spiderman on the wall shuffling to the bathroom door.😅 This exercise/stretch helps me to be a regular human walking to the bathroom.
@@maaelizabethan1086 It has gotten that bad a couple of times. This helps. Repetition helps as well.
'Relaxing pain' from this stretch. ahh 🙏😊
New subscriber here. As both a chronic pain sufferer and energy healer (and Reiki practitioner), I LOVE this and love the way you train!
Wow! It worked! Right away! Shocked. The comments really upped my belief level, but the move felt good right away. I can stand up now. GRATITUDE!!!! So much love. Thank you🥰
This has given me the most relief than i have received in 6 months. Thank you so much. Amazing results for so little effort.
Thank you so very much. I have been in pain for 3 days. I just tried this movement and 🎉🎉🎉🎉 I FEEL SOOOOOO SUCH BETTER. Thank you from the bottom of my heart ❤️
It works
New Zealand, February 2024, it's the weekend and impossible to see a doctor at the hospital,
and the 24-hour medical clinic is so expensive.
I did exactly what you did and got instant relief after having very little sleep if any at all of two days of pain.
I had viewed a few videos before coming across this one that I so appreciate, thank you so much.
Suffered very very painful sciatica from 2010 to 2016 spending lots of money on doctors, physiotherapists,medication,etc until,after much prayer, I searched the internet and found a video on acupressure for sciatica pain. Tried it and lo and behold,instantly from then, no more sciatica pain at all ever since.
Link please 🙏🏾
@@Vagnerldv
Can not remember now but you can search.
The acupressure point is at the “end of the valley “ of the foot between your big toe and the adjoining toe .
Initially the point is very susceptible to pain when you press deep into it. Persevere till there’s no more pain and your sciatica pain should be gone then as well.
Hope it works for you too.
This gave me immediate relief. I have been struggling for 6 months and have tried multiple exercises, stretches and movements...I will continue to do it but so far it is extremely positive. Thank you so much...!
I’m on month 6 as well. Is yours gone now?
It relieved a lot of pressure off my back
Thank you! I'm so glad you posted this. I am so relieved, literally!
How long did it take olivia
It's late and I'm a country boy and I've been down now going on 3 weeks and I'm no stranger to back PAIN, I'm eating eggs from your sponsor about protein But I'm eating and excited , I do masonry work and I'm a small frame but the big guys have learned I'm stupid and they stay on the porch and out of my way because I get it done .34 years ago I hurt my back doing this very thing maysonary and had my first back problem and I'm so scared of DRs I just did anything to not go to a Dr so I did better than this and made me a chiropractor appointment and walked in there looking at my feet Dr verbal was his name and this was about rite now 34 years ago and I've had a back problem every day not a little pain here and a little bit up my led either leg didn't matter it had all of my time in the world but verbal , it took a while but he kicked pain not completely but mostly for a while at least enough for him to get back to work he needed my money and me to, but Man I'd give him a big hug and all the money in my pocket to see him right now in my tiny motor home, he done it and I didn't have to get one shot from any Dr nurse nobody, and I had very little and and was back laying 12" block and any Rock that I wanted to lay but the whole 34 years I've had lots of pain down my legs, both, arms can't hold my little woman in my arms at night my arms hurt and burn , go numb and keeps me up at night and driving I'm switching hands constantly and feet tingling all in just a daily accurance if I didn't have I'd get real scared around here the southeast us we got goodie powder and they help the pain , until George Bush tells the Drs that they have the power to help these people and he said GIVE IT TO THEM, and boy I'd never seen anything like that in my life and so much more TOOOO, actually my life but now that I back to my retired & 2nd childhood in my 81 model Ford RV I'm back down as like so many times but this is a little different it my left hip pretty high to My ankle and this time in front like PPL just walk up and I do flinch and with their steel toe boots kick my shin and sometimes as much as 60 - 90 no seconds just before screaming my head off and praying to the Great Creator to take me away or what did ppl do to have such pain put in them but as Always he thinking I guess, they sure are a lot for him to keep up with, but I'm done eating my protein and I'm sooooooo ready to give this new to me at least a try and hope and pray and will be so Thankful to this man that made this video and shared it so far seemly for free and to him for that I want to THANK HIM FOR THIS and that's even if it don't work but I also have faith and if anyone of you'all don't expect it to work somewhat don't waste your time but I think it will and I'll let you know and if it does I really can't Thank you enough for sitting here on a bench in this not new but almost RV AT one o clock in the morning wishing I could sleep 💤 after 3weeks I SOMEHOW hope you know if it works how much you have HELPED ME AND I'M SURE MANY MANY MORE , Thanks and many Blessings with the thanks
Thank you. I was sceptical at first. Did it, and I am pain free for the first time in two weeks. Thank you!!!!!!
Wow! Thanks! It worked! I tried moving a heavy dresser and I hurt my back. Since then I've had sciatica on my right side with tingling in the back of my leg and numbness in my right foot. I did your exercise and my right foot feels a lot better. Not so numb anymore. I was skeptical too. I will implement this move regularly now. Thank you!!
This is the only exercise that alleviates the pain for me.
Bless you! I had immediate relief with this method over all of the other methods.
mA
Man this is the one! I could feel it instantly popping. Best results out of any video I’ve tried on RUclips
That’s fantastic! Now hopefully it works for me! 😭
You may get peaceful living all over your life, keep healing from your work.
Thank you very much.
I had already done a few floor exercises that were very beneficial & helped me to become more limber before doing this one movement by Dr. Vegher. As sore & painful as my sciatica has been for quite sometime, it's much better already. We'll see how it feels tomorrow(smile) but hope to continue with a few beneficial exercises including this one. Thank you so much!!!
Thank you...the gentle exercise helped my pain greatly...
I can’t believe the relief this brought. Thanks
All this really helped I could just feel a slight stretch but it was such a relief! Thank you so much. God bless you
First and only gentle exercise for sciatica I've ever seen
Thank you very much for revealing the exercise very elaborately. Almighty is requested to kindly bless you with more happiness in your life.
Thank u so much Dr....I have been suffering from lower back pain for 12 days...u helped me a lot..I am resting on bed for 1 week as my Dr prescribed..
I had pain since past 2 wks
Got instant result with this exercise.
Thanks a lot
Wow! Thank you Dr. Vegher! I haven’t been pain free in years but after doing this short exercise, I feel great.
It's been 3 years now.
Can you verify if you are completely pain free since then ???
Having sciatic nerve pain while suffering from pneumonia is like hell 😭 the coughing sends shooting pains to the back
Oh my god I can’t imagine. I have been having serious sciatica pain myself for over a week and coughing, sneezing or even a good laugh hurts. I hope you get better soon.
spikeXL88 thank you so much 😭 I’m recovering now but in the start I had no choice but to cough or else the pneumonia will get worse. 🥺💚
I feel
You!
I am going through the same pain I can’t even sneeze 🤧 or walk well. Ice that helps a lot and take pills for inflammation
Hey what helps with your sciatica
I feel for you . I hope you get the relief you need .
I've been in a lot of pain in the last 4 days and this exercise worked for me. Simple and effective. Thanks for posting it!
2
How many times we should stretch?
Exellent and simple exercise Thanks
It took your pain away right away?
I found this very helpful and easy to do. My sciatica pain has gone after I did this exercise . I do this once a day now when I get out of bed.
I'm just 19 and I've been having sciatica pain since 5 months because of gaining weight and lack of proper physical activities, I was in so much pain that I couldn't do the simplest task of climbing the stairs without squeaking in pain. I began with my physiotherapy sessions and it was all well until they lasted, I began having pain again. I just saw it rn and tried it and I'm already so much better. Thank you so much.
How r u now? I am suffering from this for the past 1 month
This stretch is amazing. I feel noticeably better after doing it once.
This works!!! Having sciatic pain for the past week. The exercise is simple and the results were immediate. Thank you!!!🙏
The first correct stretch I completed gave me almost instant relief. I was able to sleep harder than I had in months. Thank you so much!
WHAT CRAP WHO ARE YOU KIDDING
I can't tell how thankful I am for this video. It helped me to get rid of my constant pain immediately. I got off my bed and could walk like a normal human being again. I can't believe this simple exercise took all this excruciating pain away when nothing else helped it. And I have tried it all. Thank you so very much for this free advice. God bless you.
It really work for u???
How many times you do in a day??
U r properly cure
Now looking up at the stretches for sciatica pain relief. Am experiencing this pain on my right side, straight all down in my legs. Am gonna try this routine, and thank you for sharing this video.
I have been in pain for three weeks. Tried everything and this worked immediately!! It’s a miracle!!! Thank you so much!!!!!!!!!
I've been dealing with leg pain for about 6 years. It helps to lay down or sit down. I've tried everything from heating pad, biofreeze and exercise. Tai chi helps some and now this. Thanks for the help it eased by pain from a 8 to a 5 for a pain chart. God Bless :)
thank you, this is simple and makes sense
Thank you so much, this definitely helped me, after 24 days of constant sciatica and lower back pain it’s finally gone.
Also to anyone reading this really check your mattress and or bed, I switched my mattress and got immediate relief in my legs, lower back and thigh.
Keep fighting you’ll feel better soon.
P.E.A.C.E.
Did you get a firmer mattress? I feel as i get older that’s what i may need
@@joea.9969 for me it was the opposite but everyone is different, I went from box spring to memory foam
I know you posted this exercise 6 years ago and probably won't see this post, but by the end of my day the pain would require me to lay down and rest my back, hip and leg. The first time I tried this exercise it relieved half my pain immediately and by the second second time all my pain was gone. Thank you, from a soon to be 80 year old active senior,
I just wanna say thanks for the good information my pain was so bad that I was using a cane to get around with,I tried the stretching and it took a lot of pressure off my back.