WHAT I EAT IN A DAY #6 // Raw Vegan Detox Meals

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  • Опубликовано: 26 окт 2024
  • Hey friends! I love cooked food. But it is scientifically proven that raw food is the best for our insides, so if I ever feel like I need a detox, raw it is :)
    Below are the four (yes, four) meals I ate on my raw detox day, but before the recipes, I want to add a disclaimer:
    Yes, I know apple cider vinegar, maple syrup and soy sauce aren't technically fully raw, but I don't have coconut aminos or agave at home, and I wasn't going to buy them just for the sake of this day. Of course, if you are fully raw, use those instead of what I used ^.^
    Now for the recipes:
    00:06 BREAKFAST: Strawberry Smoothie Bowl
    » 2 bananas
    » 1 large apple
    » 1 cup fresh strawberries
    Blend with a little bit of water ^.^
    Toppings:
    » Sliced strawberries
    » A handful of walnuts
    » 1 brazil nut
    » A handful of almonds
    » About 2 tbsp goji berries
    » 1 tbsp shredded coconut
    01:01 SNACK: Basil and Lemon Fruit Salad
    » 1 large apple (I used red)
    » 1 large banana
    » 1 large orange
    » 1/2 cup fresh strawberries
    » 1 handful of chopped fresh basil
    » The juice of 1/2 a lemon or lime
    01:37 LUNCH: Creamy Avocado Zoodles
    » 1/2 red pepper, diced
    » 2 carrots, diced
    » 1 avocado, mashed
    » 1 large zucchini, spiralized
    Combine everything (and top with some nutritional yeast if desired)
    02:21 DINNER: Massive Thai Inspired Salad With Peanut Sauce
    For the salad:
    » 1 head of iceberg or romaine lettuce
    » 3 spring onions, diced
    » 1/2 a red pepper, diced
    » 2 carrots, sliced
    » 3 radishes, sliced
    » 4 stalks of celery, sliced
    » 1 handful of walnuts
    » 1 handful of pumpkin seeds
    For the dressing:
    » 2 tbsp of peanut butter (or PB2, which is my favorite, but not raw)
    » 1 tsp apple cider vinegar
    » 1/2 tsp cayenne pepper
    » 1 tsp maple syrup (or agave for fully raw)
    » 1 tsp soy sauce, tamari or coconut aminos
    » 3 tsp water
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    FAQ:
    Q: Do you snack?
    A: Yes! I snack on fresh fruit, veggies with peanut butter or hummus, raw nuts, and fruit and nut bars/energy balls throughout the day!
    Q: How old are you?
    A: I'm 15 (I was born in November 2001)
    Q: What do you use to film and edit?
    A: I use a Canon EOS 5D Mark ii 50mm f1.8 and my iPad Pro to film, and I use iMovie to edit
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Комментарии • 3

  • @traceym4590
    @traceym4590 7 лет назад

    Thank you for listing out the recipes to each meal :)

    • @SaraRain
      @SaraRain  7 лет назад

      Of course! I'm glad you enjoyed ^.^

  • @andrewk.3902
    @andrewk.3902 2 года назад

    Looks beautiful, I’m sure it tastes yummy.