What an interesting channel. I am new. Very helpful for me. I like this vdo. You have explained very nicely how to live in present. Thanks. God bless you.
Good question! Usually, we'll feel the belly expand on the inhale. We want a sense of pressure and strength in the abdomen, not tense, but energized. Even when you exhale, try to maintain good posture and core strength. The "gut self- healing" is a little different, in that you're applying pressure with the hands, rather than breathing in and out each time you move the belly.
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My mind is all over the place, all of the time. This video has been very helpful. Thank you! :)
Glad it was helpful Joanna!
Thank you so much! I feel calm
I'm so glad! Well done Joymara!
I am so calm and focus on my self with full energy 😌 ✨ 🙌
Great to hear Diana!
Wonderful video!
Thank you very much! Glad you liked it!
I love mindful meditation
Wonderful meditation
What an interesting channel. I am new. Very helpful for me. I like this vdo. You have explained very nicely how to live in present. Thanks. God bless you.
Thanks and welcome. :-)
a wonderful very beneficial video,keeps your mind engaged all the way through,and so calming thankyou!
Woke up stiff and head ache. Better now, feel circulation with relaxation. Thank you!
You are so welcome!
SO profound, centering, healing🙆♀️
What an interesting channel. I'm very pleased to have found you. All the very best to you.
Thank you! To you as well :-)
Thank you, feeling calm
Glad you felt calm! Let's keep doing this!
Obrigada...Thank You💚🍀🙏💖🇵🇹
Excellent ,beautiful meditation,awesome!
Very nice
You are the best
Thank you so much 😊 my mind relaxed and slowed down, I was able to stay in must of the meditation. It was beautiful 😘🤗
Glad you enjoyed it!
Cahm sam ni da!
I was looking for a B&B meditation that I can do daily at home since I cannot practice in the centers. ❤🙏
Enjoy!
Very relaxing in the middle of the night when my mind was all over the place.
Thank you!
Glad you enjoyed it!
Beautiful
Hi, please I would be highly interested how the relationship between the 3 great centers, dantian in Taoism, and the chakras is seen here. Namaste!
Noted! Great suggestion!
is the belly swelling by inhale ? or by exhale? that is not clear on the video for me..thanks
Good question! Usually, we'll feel the belly expand on the inhale. We want a sense of pressure and strength in the abdomen, not tense, but energized. Even when you exhale, try to maintain good posture and core strength.
The "gut self- healing" is a little different, in that you're applying pressure with the hands, rather than breathing in and out each time you move the belly.