Breathing for Anxiety | Body & Brain Under-10-Minute Routines

[@margaret2383]

The length of this makes it truly effective for relaxing and deepening the breathing naturally. Thank you!

[@BodyNBrain]

You're so welcome!

[@peace10002]

Thank you for your wonderful explanation on breathing exercises to calm our mind and heal ourselves! I love to do this everyday and share it with others! ❤️🙏🌟

[@BodyNBrain]

Wonderful! You're welcome, Sarah!

[@56kumkum]

Great job! Thank you

[@jeansantoro9744]

This was very helpful & relaxing. Your voice & measured, calm speaking really helped.
Thank you

[@terryferro7870]

Great great. How easily our body forgets. Thanks

[@BodyNBrain]

You're welcome :)

[@poemstogothefirst]

That was great, I feel a little better, that's a great breathing method.. Have to pratice, thank you

[@poemstogothefirst]

Thank you. The breathing helped me relax, a little bit

[@neldavanmeter1855]

Thank you Master Minjae!

[@wooae1]

I will share this with my Aunt who suffers from anxiety. Thank you for this helpful video.🙏

[@BodyNBrain]

I hope it helps! Thank you!

[@dianedriscoll8727]

Thank you Master Minjae for this wonderful instruction and for sharing your calm and peaceful energy with us.Blessings.😇

[@BodyNBrain]

Same to you! You're so welcome!

[@haydeemallo8268]

Excelente beautiful breathing meditation

[@jerryrivas9449]

Thank You!

[@BodyNBrain]

You're welcome!

[@kathyfaello6641]

slow breathing is the key. Thanks I am relaxed

[@BodyNBrain]

Great to hear! You're welcome!

[@rosariocinco5661]

This is simple and easy to follow

[@BodyNBrain]

Yes, it is. Thank you for watching us!

[@hans-jurgnadig3617]

❤❤❤
Deitsch

[@hans-jurgnadig3617]

Bitte auf Deutsch
Danke