👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@deepakchan961 for each of us it will be different time. I suggest low carb diet to assist. Because i was already a low carb fan, it doesnt bother me. Rice & bread and fried foods in general increase inflammation. The exercise helps which i do close to daily 2 to 3 min as often as i can.
I wish I lived closer to you. I live in Lansing Mi. I have scoliosis and spinal stenosis. My mom had 3 back surgeries. Two older brothers had the same issue and now it's my turn. After a messed up tkr I refuse to ever have surgery on my back. I watch your videos. I think you're a great man. Thank u for these videos.
@@DrRoweHi sir please keep doing the amazing work. I'm from India and your videos are helping me alot. Loosening of these muscles are must for varicose veins patient like me.
The figure 4 worked the best for me. Got a pinched nerve 4 days ago and the pain was unbearable. I got really depressed because I didn’t want to go to the doctor and get a large bill. This video is a lifesaver
I think this helped me it's been going on for a couple of weeks. Today's been the worst, it kept coming back it would come out of nowhere and felt like I was straddling an electrical fence, I'm a 43-year-old man and the pain was enough to make me want to go to the ground. So thank you very much I think this is actually helping.
I have watched a lot of Chiropractic/Physical Therapy videos and yours are definitely my favorite. This was another excellent video. Thank you for all that you do. 🥰
Wow I can see where this is going to help my back can definitely relate to these stretches already getting relief just watching this video can't wait to try these stretches thank you
I think it is ironic (stupidly) that one of the "wreckommended," vids below is titled, "Stop Doing These," and shows the stretches that you recommend. #1 Your channel is informative, encouraging, relieving and positive. Great respect to you. #2 Any channel, typically, that has, "Don't, No, Never, Stop, You've, Wrong etc," are negative and a turnoff. Disingenuous info from a half naked man. ••THANK YOU for your guidance and professionalism.
Thank you very much for these videos! I cycle 6 times a week for 90 minutes at a time, and 3-5 hours at weekends. I assume that I am stretching far too little, but more and more often I have tension in exactly the area shown in the video. Three weeks ago it was so severe that I had to take a break for two weeks. My posture was so bad that I could only move with my arms resting on my knees. Unfortunately, all the stretching exercises didn't help either. I took one Ibuprofen 600 and one Voltaren twice a day for 10 days and tried to move as much as possible during the 10 days. Even if I sit a lot during the day, I have the feeling that it's getting worse again. In December 2023, an MRI confirmed that I have spondylosis - osteoarthritis of the vertebral joint in the lumbar vertebrae. Unfortunately, the doctors only say: if it hurts, just take painkillers! That can't be the solution, can it?
After i lifted queen size wooden bed i was in insane pain since one month then 5:44 i kept doing your exercises now im pain free. Somehow its related to bad mattress as well. I sleep on floor i feel much better
You're such a great help, I didn't need this one as much more the shoulder but you're efforts and videos are appreciated by so many, a proper RUclips channel that commands respect.
Hi, Just after the exercises my piriformis area was very sore but after a few minutes my sciatica pain was much better, now I need to do these exercises separately to try to eliminate the one that creates pain, I suspect the "number 4" that was stretching my piriformis or perhaps it was a good thing, not sure...
Looks like those corner counter exercises might work well with a partner too. Lol Your videos are amazing, you help a lot of people. Thank you, keep up the good work.
Do you have any specific exercises for bilateral sciatica? The normal stretches work but its risky becasue the pain will switch sides suddenly. 😰 Is there one stretch that can get both sides? Butterfly could, but i cant get into that position yet. The decompression exercise at the edge of the bed might work.... along with the counter exercise.
The 1st exercise help me relive weird pain that has caused swelling behind my knee. The swelling has abated much in the last month. Gonna watch your "How to Fix Back of Knee Pain in 30 SECONDS" next for more direct relief
The decompression exercise felt nice until I tried to get up I felt intense pain slash weakness after. It’s easing a bit after 20 minutes but I feel a lot going on now in my right lower back glute. What do you think I did wrong?
The last stretch/exercise was extension, vs all of the ones previous focused on flexion...which should we do for sciatica? I always thought flexion was the way to go, but then my sciatica is aggravated by severe stenosis...
Schmol's node with perinodal endplate change (Modic type II), upper endplate of L5 body. Rt. side. L2/3 Disc protrusion, Rt. central Lt. central, mild. L3/4 Disc protrusion, Rt. central and Lt. subarticular, mild. Disc protrusion, central and Lt. central, mild to moderate. L4/5 Disc protrusion, Rt. central-Lt. central, Lt. foraminal, mild. Disc protrusion, Lt. subarticular, severe. Lt. lateral recess stenosis. Loss of L lordosis. Help me sir exercises From South korea
I gave an issue if anyone can help me. I’ve had this pain from the upper inner thing and all the way behind my kneecap and then down the front of my calf and get many shooting pains on the top whenever I move and I can’t life my right leg when I’m laying down without assistance. My dad thinks it’s a pinched femural nerve. My dr just wants me to go to an orthopedic but I was wondering if anyone had any thoughts on this.
Having this now. The pain from my butt cheek down my right hip, front calf and down my foot/ankle are super tight and ache-y. I cant bend my ankle back but so far. Cant walk or stand for long. It sucks
Hi I need help my mother's back rib feels uneven ... So when u put ur both hands on back left part of back is more up and right part is down .. or understand this way if u keep scale on back which should look straight but it's slanted what should I do... If u don't understand what I am trying to say plz ask me again and give solution to this
that figure four isnt going to work for me with hips and knees replaced by fifty yo., been avoiding back fusion for L 4-5, herniated disc on right side, pinched nerve left side, ddd up the middle, torn hip flexors, need right shoulder replaced, torn labrum, bone chips and arthritus, did construction for almost 30 years on left knee reconstruction with 20 screws and plate, should have got a desk job. even better a politician, they do nothing and get paid bigly.
Watch Mikaela and Jordan Peterson videos on Lion and Carnivore Diets to reduce inflammation and PAIN! Carnivore worked wonders for me, with Fibromyalgia and arthritis pain due to a serious accident. I am now off pain meds that I used to take 2 types, 3 times a day for 3 decades!!! I also have alot more ENERGY and feel I got my youth back! lol 😅🎉 For more info watch Dr Chaffee and Dr Ken Berry. Also, I. read No Grain, No Pain by Dr Peter Osborne. He explains how GLUTENS CAUSE INFLAMMATION: IE Carbs, grains, also types are hidden in condiments skin care makeup etc
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
🎉🎉 it helps. Thank youuuuu
How long does it take for the result??
Does this really work??
@deepakchan961 for each of us it will be different time. I suggest low carb diet to assist. Because i was already a low carb fan, it doesnt bother me. Rice & bread and fried foods in general increase inflammation. The exercise helps which i do close to daily 2 to 3 min as often as i can.
Hello can I do this if I am recovering from a hip replacement?
Sir please tell me my feet is in numbness please tell me exercise
M so fed up from my life
Please help me 🥹
I wish I lived closer to you. I live in Lansing Mi. I have scoliosis and spinal stenosis. My mom had 3 back surgeries. Two older brothers had the same issue and now it's my turn. After a messed up tkr I refuse to ever have surgery on my back. I watch your videos. I think you're a great man. Thank u for these videos.
Happy to help and thanks for watching!
What’s a messed up TKR? Sorry I’m new here and unfamiliar with some of the abbreviations. Thank you!
@@DrRoweHi sir please keep doing the amazing work. I'm from India and your videos are helping me alot. Loosening of these muscles are must for varicose veins patient like me.
It's unbelievable! Every time you upload exactly the video I need 😂❤ thank you, you beautiful human being
Thank you for showing us how to find pain relief easily. So doable..👍❤️
Happy to help and thanks for watching!
The figure 4 worked the best for me. Got a pinched nerve 4 days ago and the pain was unbearable. I got really depressed because I didn’t want to go to the doctor and get a large bill. This video is a lifesaver
That move was incredibly helpful for me as well.
You do the same exercises my therapist does you guys are life savers been suffering from sciatica for over a momth
Thank you for sharing. Doing everything possible to avoid surgery!
I think this helped me it's been going on for a couple of weeks. Today's been the worst, it kept coming back it would come out of nowhere and felt like I was straddling an electrical fence, I'm a 43-year-old man and the pain was enough to make me want to go to the ground. So thank you very much I think this is actually helping.
I have watched a lot of Chiropractic/Physical Therapy videos and yours are definitely my favorite. This was another excellent video. Thank you for all that you do. 🥰
Having to do these and some others. Tough having a bulging disc but getting relief! Thank you, Dr. Rowe!❤❤❤❤❤❤❤❤
Was having some hip and sciatic pain after some deadlifts this morning. I did these and feeling better. Thank you.
I really need these exercises now, I feel a terrible pain in my leg 🥲. Thank you!
Thank you. I do the exercise movement and feel the relief right away. Thanks again
Wonderful!
Perfect timing. I got a pinch nerve on my RHS. Going to see my Chiro today.
Dr. Rowe, you are so smart!
Thanks for watching!
6:38 Honey what are you doing?
My Decompression exercises! 😅
😂😂😂
sir you are genius in physiotherapy
Wow I can see where this is going to help my back can definitely relate to these stretches already getting relief just watching this video can't wait to try these stretches thank you
oh man this helped so much
i have to go to work tonight and its my first day on the job
i was scared i was gonna be in pain
I think it is ironic (stupidly) that one of the "wreckommended," vids below is titled, "Stop Doing These," and shows the stretches that you recommend. #1 Your channel is informative, encouraging, relieving and positive. Great respect to you. #2 Any channel, typically, that has, "Don't, No, Never, Stop, You've, Wrong etc," are negative and a turnoff. Disingenuous info from a half naked man.
••THANK YOU for your guidance and professionalism.
Been waiting for this... Thank you for posting 😊
Hope the exercises help!
@@DrRowe Yes for Sure..
Yes ....I agree. I'll use some of his movements til the end of days. Really helpful.
Thank you very much for these videos! I cycle 6 times a week for 90 minutes at a time, and 3-5 hours at weekends. I assume that I am stretching far too little, but more and more often I have tension in exactly the area shown in the video. Three weeks ago it was so severe that I had to take a break for two weeks. My posture was so bad that I could only move with my arms resting on my knees. Unfortunately, all the stretching exercises didn't help either. I took one Ibuprofen 600 and one Voltaren twice a day for 10 days and tried to move as much as possible during the 10 days. Even if I sit a lot during the day, I have the feeling that it's getting worse again.
In December 2023, an MRI confirmed that I have spondylosis - osteoarthritis of the vertebral joint in the lumbar vertebrae. Unfortunately, the doctors only say: if it hurts, just take painkillers!
That can't be the solution, can it?
This man is a superhero
You really helped me on my back, amazing!
Nice exercises to help relax my pain!
After i lifted queen size wooden bed i was in insane pain since one month then 5:44 i kept doing your exercises now im pain free. Somehow its related to bad mattress as well. I sleep on floor i feel much better
You're such a great help, I didn't need this one as much more the shoulder but you're efforts and videos are appreciated by so many, a proper RUclips channel that commands respect.
Thank you and thanks for watching!
This is fantastic
Thank you!
Thank you very much Sir. I wonder if these decompression exercises can also be useful for Plexopathy pain in one leg only?
J'ai tellement mal au dos : merci pour tous vos précieux conseils.
I've been doing these before u mentioned it. Wow, I'm smart !
Thank you, thank you, thank you!
Very helpful
Thank you, dear Dr. I need rehab PT from abdominal surgery. My sciatica is flaring and I want to cry. Can’t take NSAIDs because I’m on chemo.
Thank you very much appreciated your video
Thanks again for watching!
This video is very helpful!!
Such a huge help!
0:26 4 ads😒
Great info! Thx😊
I have that pain going down my leg. Also my hip feels higher on that side. Is that contributed with this pain or does my hips need an adjustments?
My back thanks you. 😊
FANTASTIC THANK YOU
Thanks for watching!
It worked perfectly for me! Thanx
Glad it helped and thanks for watching!
Thank you 🙏🙏
thank you so much
Thanks so much for watching!
Thank you!
Hi, Just after the exercises my piriformis area was very sore but after a few minutes my sciatica pain was much better, now I need to do these exercises separately to try to eliminate the one that creates pain, I suspect the "number 4" that was stretching my piriformis or perhaps it was a good thing, not sure...
Do these work for us older folks that are getting sciatic pain due to degenerated discs? Thank you.
Exactly my pain path! I do these and they help until I stop 😢what to do?
Looks like those corner counter exercises might work well with a partner too. Lol
Your videos are amazing, you help a lot of people. Thank you, keep up the good work.
Remember that you are going to prepare food on that countertop tho...
Do you have any specific exercises for bilateral sciatica? The normal stretches work but its risky becasue the pain will switch sides suddenly. 😰
Is there one stretch that can get both sides? Butterfly could, but i cant get into that position yet. The decompression exercise at the edge of the bed might work.... along with the counter exercise.
After I take epidural my lower back sometimes right side sometimes left side pain is this exercise can help me
Do you have exercises that help to slow down scoliosis progression?
Dr could you please suggest me a better video of deep peroneal nerve release🙏🙏
Thanks 😊
Thanks for watching!
@@DrRowe you’re welcome
The 1st exercise help me relive weird pain that has caused swelling behind my knee. The swelling has abated much in the last month.
Gonna watch your "How to Fix Back of Knee Pain in 30 SECONDS" next for more direct relief
Nice
My herinated disc slipped out or pressed my sciatica nerve. I am suffering with pain. Dr Which excercise or instructions you suggest?
The decompression exercise felt nice until I tried to get up I felt intense pain slash weakness after. It’s easing a bit after 20 minutes but I feel a lot going on now in my right lower back glute. What do you think I did wrong?
The last stretch/exercise was extension, vs all of the ones previous focused on flexion...which should we do for sciatica? I always thought flexion was the way to go, but then my sciatica is aggravated by severe stenosis...
Q for that counter corner exercise, would that be equivalent to hanging from a bar at the gym?
Yay!
When i decompress i hear a crack or pop sound kinda like cracking your knuckles, is that a good sign?
Schmol's node with perinodal endplate change (Modic type II), upper endplate of L5 body. Rt.
side.
L2/3 Disc protrusion, Rt. central Lt. central, mild.
L3/4 Disc protrusion, Rt. central and Lt. subarticular, mild.
Disc protrusion, central and Lt. central, mild to moderate.
L4/5 Disc protrusion, Rt. central-Lt. central, Lt. foraminal, mild.
Disc protrusion, Lt. subarticular, severe.
Lt. lateral recess stenosis.
Loss of L lordosis.
Help me sir exercises
From South korea
It hurts doing exactly that near my groin of the hip it's been hurting for over a year now help please 🙏 🙏 🙏 🙏 🙏 🙏 🙏
I gave an issue if anyone can help me. I’ve had this pain from the upper inner thing and all the way behind my kneecap and then down the front of my calf and get many shooting pains on the top whenever I move and I can’t life my right leg when I’m laying down without assistance. My dad thinks it’s a pinched femural nerve. My dr just wants me to go to an orthopedic but I was wondering if anyone had any thoughts on this.
Having this now. The pain from my butt cheek down my right hip, front calf and down my foot/ankle are super tight and ache-y. I cant bend my ankle back but so far. Cant walk or stand for long. It sucks
Hallo 🙏 🙏 🙏 ❤
Hi I need help my mother's back rib feels uneven ... So when u put ur both hands on back left part of back is more up and right part is down .. or understand this way if u keep scale on back which should look straight but it's slanted what should I do... If u don't understand what I am trying to say plz ask me again and give solution to this
Sounds like scoliosis, he has videos to help correct it.
❤️💖🙏❤️💖
Thanks again for watching!
6:38. Here for the gushy shot
What of those on wheelchair
that figure four isnt going to work for me with hips and knees replaced by fifty yo., been avoiding back fusion for L 4-5, herniated disc on right side, pinched nerve left side, ddd up the middle, torn hip flexors, need right shoulder replaced, torn labrum, bone chips and arthritus, did construction for almost 30 years on left knee reconstruction with 20 screws and plate, should have got a desk job. even better a politician, they do nothing and get paid bigly.
You sound like me! Nurse 33 years
Watch Mikaela and Jordan Peterson videos on Lion and Carnivore Diets to reduce inflammation and PAIN! Carnivore worked wonders for me, with Fibromyalgia and arthritis pain due to a serious accident. I am now off pain meds that I used to take 2 types, 3 times a day for 3 decades!!! I also have alot more ENERGY and feel I got my youth back! lol 😅🎉
For more info watch Dr Chaffee and Dr Ken Berry. Also, I. read No Grain, No Pain by Dr Peter Osborne. He explains how GLUTENS CAUSE INFLAMMATION: IE Carbs, grains, also types are hidden in condiments skin care makeup etc
Prosím ČESKY !!!
Thank you very much
Thanks so much for watching!