Thank you Commando sir 🇮🇳🙏🙏🙏 जो आपने बताया exercise ये सब करता हूं , और + exercise करता हूं। बहुत ही दिनों से तैयारी चल रही है। और army में जाने के लिए running time बहुत ही सही है। इस साल उम्र ही नहीं था , अगला बार Jai Hind 🇮🇳💪🙏
Dada, you are doing a great job. You already helped the nation and now you are helping the nation's next generation.... Apni age desh seva korechen and dead er agami projonmor seva korchen... Apnake onek somman Balaram da....Amader bangalir gorbo.....kintu dukkher kotha apnar moto bir bangali thakteo, banglar nijer regiment nei...
Single leg stretch 10*3 Single leg stretch out side 10*3 Both leg in side 10*3 Both leg out side 10*3 5 m stull 1 min 17 times 3 sets High knee 50*3 Cut hooping 100m 3 sets Hooping 100 m 3 sets Sprint 100 m 13 s 3 sets Spot running 1 min 3 sets
A very good video. Made by a very fit and tough and dedicated man. If you are on this path brother, then very soon you will be challenging David Goggins.
Thank you Commando sir 🇮🇳🙏🙏🙏
जो आपने बताया exercise ये सब करता हूं , और + exercise करता हूं।
बहुत ही दिनों से तैयारी चल रही है।
और army में जाने के लिए running time बहुत ही सही है।
इस साल उम्र ही नहीं था , अगला बार
Jai Hind 🇮🇳💪🙏
Jay Hind 🇮🇳
3:34 Orr sir aaj aapko pehli baar muskurate hue dekha 😂😂
😂😂❤️❤️👍🇮🇳
Ha. 😀.
Thanks
🙂
main bhi yehi comment krne ja rha tha.
*खुद के बजूद पर भरोसा है जनाब,*
*लोग क्या बोलते हैं कोई फर्क नही पड़ता//*
🌸🌸🌸🌹🌹🌹🌿🌿🌿🔥🔥🔥
*जय हिंद जय इंडियन ऑर्मी...😊☺️*
Jay Hind 🇮🇳
Bilkul akdum bhai
Supper 👌
जय बजरंग बली जय हिन्द
Jay ho
High energy Levels in you sir, JAI HIND 🇮🇳
Jay Hind 🇮🇳
@@CommandoFitnessclub 🇮🇳❤️😇
Fyda mila?
@@rangolaajay4319 Fyda mila?
Dada, you are doing a great job. You already helped the nation and now you are helping the nation's next generation.... Apni age desh seva korechen and dead er agami projonmor seva korchen... Apnake onek somman Balaram da....Amader bangalir gorbo.....kintu dukkher kotha apnar moto bir bangali thakteo, banglar nijer regiment nei...
Welcome ❤️
*मन्जिल उन्हें नही मिलती जिनके सपने बड़े होते हैं,*
*मन्जिल उन्हें मिलती है जो जिद पर अड़े होते हैं//*
🌸🌸🌸🌹🌹🌹🔥🔥🔥🌿🌿🌿
*जय हिंद जय इंडियन ऑर्मी...😊☺️*
Jay Hind 🇮🇳
Jay hind jay barat 🇮🇳🇮🇳🇮🇳
Nicebhai
Hii
राम राम भाई कुंडू तु धांसू छोरा स, देश में ऐसे ही वीरों की आवश्यकता है।
Welcome ❤️
When you wear the cap you looks like john cena🇮🇳🇮🇳🇮🇳
Thanks ❤️👍
Hello brother❤
Bhai tq kha raha ha bhai kitna bara dil ha❤️
Bhai tq kha raha ha bhai kitna bara dil ha❤️
John Cena max pro version
Sir.. corona will never be able to take you down.. the way you are doing the drills rewuires superb fitness.
Welcome ❤️
Fyda mila?
*चेहरों पर मरने बाले क्या जाने की,*
*वर्दी की खूबसूरती क्या होती है//*
🌸🌸🌸🌹🌹🌹🌿🌿🌿🔥🔥🔥
*जय हिंद जय इंडियन ऑर्मी...😊😊*
I like you
Ye h Desh seva..hats of to U sir..... salute h apko
♥️♥️👍🇮🇳
रख होसला वो मंजर भी आएगा
प्यासे के पास चलकर समंदर भी आएगा
यू थककर na बैठे ऐ मंजिल के मुसाफ़िर
मंजिल भी मिलेगी और मजा भी आएगा
जय हिंद जय भारत 🇮🇳🇮🇳
Jay Hind 🇮🇳
Nice bhai
कि उदास मत हो उससे बात भी होगी जिन्दगी रही तो मुलाकात भी होगी
Pehli bar apko smile karte hue dakha... Sir apka fitness level outstanding... Jay Hind sir 🙏🙏 mera pranam li jie ga.... From bengal
Welcome ❤️
Single leg stretch 10*3
Single leg stretch out side 10*3
Both leg in side 10*3
Both leg out side 10*3
5 m stull 1 min 17 times 3 sets
High knee 50*3
Cut hooping 100m 3 sets
Hooping 100 m 3 sets
Sprint 100 m 13 s 3 sets
Spot running 1 min 3 sets
Very good
Faydq Mila??
First warmup and then running about 2.4 then all this workout?
Forward roll
Ek like for his strength and camera man❤️❤️
Welcome ❤️
Your workout is amazing and you look soo hit with background music
Jaihind🇮🇳 🙏
Jay Hind 🇮🇳
Very nice commando YOU ARE A SUPERMAN
❤️❤️👍🇮🇳
Bahut badhiya .... high level performance
thanks ♥️
Jay hind 🇮🇳🙏 jay bharat 🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏
Jay Hind 🇮🇳
🙏🇮🇳🇮🇳Sir me apke jo hosle se hi dang hu sir aap jo bhi करते ho puri enargi se karte ho thanks sir hme steps sikhane ke liye jay hind 🇮🇳🇮🇳 🙏
Welcome ❤️👍🇮🇳
Your smile is amazing ❤
❤️❤️
Guru ji Dhnyvaad kafi effective way me aapne sabhi exercises explain ki h...👍🙏
Welcome ❤️
He is not an army he is a rockstar😀😀
❤️❤️👍🇮🇳
Aap ka video Dekhkar main bahut Kuchh Sikh jaaungi thank you so much
Love from Assam.jai hind
Jay Hind 🇮🇳
Sir u r my idol .. me aapki video dekh kar hi army ki tyri kar rhi hu aap jeshe samjate ho vashe hi race or exercise karti hu g thankyou 😊 sir. G
Good luck 👍
Sir you are real inspiration and strength for youngsters. Blessings to you and to your entire team.
❤️❤️👍🇮🇳
Fyda mila?
Sir aapko dekh kar hum.....ab kya kahe.... Humko aapke tarah banna h.... Hum aapke big fan ban gaye h sir..... Workout videos bahut ache h....
Welcome ❤️
Jai hind 🇮🇳🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
Sir aapko pahli baar muskurate hue dekha.
Bahut bahut achha lga. You r real Hero👌👌
Welcome ❤️👍🇮🇳
Sir NSG commando banane ke liye mentely aur physically fit kaise rahe es topic par video banaiye please
Jay hind 🇮🇳
Jay Hind 🇮🇳
Very helpfully video...Jai hind guruji❤🇮🇳
Jay Hind 🇮🇳
@@CommandoFitnessclub guruji ap kha se ho
Kya Baat h sir I respect Army I love army I am also trying my best for army ❤️❤️
❤️❤️👍🇮🇳
Fyda mila?
Bahut accha sir
Thanks
I am big fan of you commando sir 💪💪💪💪💪💪💪💪💪💪💪💪
Welcome ❤️👍🇮🇳
Sir aap to fitness God
nikale.
jai hind vande matram
Jay Hind 🇮🇳
Amazing sir you are inspired many youth❤️
Welcome ❤️
Subscribe please 🙏
Fyda mila?
I like ur sincerely video
Thanks ❤️
Jay hind sir 🇮🇳🇮🇳💪
jay hind 🇮🇳
Tq sir app ki video bahut acche hain👍Aur aap ki smile 😊 best hai❤️
Welcome ❤️👍🇮🇳
Commando sir you are the great please help us and upload more video 🇮🇳🇮🇳🇮🇳🇮🇳
Yes
Thanks sir❤❤
Love you❤❤
Jai hind 🇮🇳🇮🇳
Jai Bharat 🇮🇳🇮🇳
Jay Hind 🇮🇳
Amazing workout. Respect from Pakistan.
Welcome from India 🇮🇳
Sir ji mai to aapke josh se hi motivated ho gaya hu...✊✊✊✊😀😀
❤️❤️👍🇮🇳
Jay Hind sir 🙏🙏🙏🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
Maine sara exercise apke video dekh kr sikha hai Sir you are great... Iske alawa maine running bhi sikha 1600 meter kaise krna hai thank you sir
Prectic is perfect man
That's amezing
Welcome ❤️
Real HIRO hai aap sir❤️
🇮🇳 भारत माता की जय 🇮🇳
Jay Hind 🇮🇳
Love yours hardwork sir and love yours heart winning smile😍
Welcome ❤️
बहुत अछा सीखाया आप नए 👍👌🏻🙏🏿
Welcome ❤️
A very good video. Made by a very fit and tough and dedicated man. If you are on this path brother, then very soon you will be challenging David Goggins.
Thanks ❤️👍🇮🇳
Fyda mila?
Very very excellent workout sir..👍💪💪👌🇮🇳🇮🇳🇮🇳🙏🏼 Jaihind 🙏🏼🌹 Jai Bharat
Thanks ❤️
Perfect technique.
Thanks Bisht
Great result aagaya sabjii jai hind 🇮🇳🇮🇳🇮🇳
Yes
Jay hind 🇮🇳
Sir you are awesome and sir you are very strong 💪💪💪😍😍
❤️❤️
Thanks you
Sir
Jai🇮🇳Hind! Jai Bharat!
jay hind 🇮🇳
Thanks sir for Monday work-out ❤️
Fyda mila?
Bahut bahut dhanyawad Sir. Love from Dehradun. Jai Hind 🙏
Jay Hind 🇮🇳
@@CommandoFitnessclub 🙏 stay home stay safe.
3:33 your smile is fantastic sir ji.
Thanks 😊
Fantastic smile
😏 😌✨ 💌💓
❤ Dil se respect Sir jii ❤
Love From West Bengal
Welcome
Superb ❤️
Thanks ❤️
Sir ap muskurate hue bohot accche lagchte ho❤️ jai hind sir I🇮🇳
Jay Hind 🇮🇳
தமிழன் ஒரு like போடு...❤️
❤️👍🇮🇳
Bro running mudecheta illa prathuku munadiya
1st time Smile dekhi aapki....🤣🤣🔥🔥
😂😂❤️❤️
Sir please make video on increasing height & Exercises after 18 year's of age
Bana huaa h
@@CommandoFitnessclub sir please send link
Best sir
Thanks ❤️
Keep rocking sir 🙂❤️
❤️❤️👍🇮🇳
খুব সুন্দর হয়েছে ভিডিও টা
जय हिंद जय भारत
Jay Hind 🇮🇳
Thank you for your amazing content brother im trying to be right there with you these work outs are amazing 👏
Thanks ❤️
This guy is on another level
❤️
HINDUSTAN JINDABAD TA H RAHEGA
Gazaab fitness!!!! Sir salute to u jai hind!!!!
Jay Hind 🇮🇳
Most of the people seach and see the fitness video but the never do it in daily practice that's the trust 😂😂
Brother mujhe bhi support kr do youtube pr..
Kripa hogi bhai apki
❤️❤️👍🇮🇳
ऐसा नहीं है मेरे दोस्त 2 साल से सिर्फ एक दिन running opsent हुआ था।
@@FISTofMONK ok bhia g👍
Jay hind sir 🇮🇳🇮🇳🙋♂️🙋♂️
Este lugar está adicionado à minha lista de desejos.
Your vedio are great because you show exercise from every angle.
Thanks ❤️
You are legend sir❤️❤️👍
Fyda mila?
bhuuuuuuut heeee achi video and very wonderful workout 👍🏻
❤️❤️🇮🇳
Brother,You're good coach✨
❤️❤️👍🇮🇳
Sir you were looking that you are fighting with you body. Sir you helped me very much in self defence and aim to be army officer. 🙂😘😘😘
❤️❤️👍🇮🇳
Sir kya ekk lower rank fauji nsg commando ban sakta h??????? Agar nahi to minimum kitni rank honi cahiye please reply.
Yes
@@CommandoFitnessclub sir 8209428859 ye mera no plzz aap ekk baar check kar lijiye mai e aapko message kiya h watsapp pe.
Ban sakta hai bro
Wow its great... Lv from J&K
Jay hind
Jay Hind 🇮🇳
Sir ye after running krna hai ya before running... 🙏
Before bhai. Ye body ki conditioning hoti hai.
jay hind ⚔️🇮🇳⚔️ Thank's for making this video sir, jay Bharat 💪🏻🔥⚔️🇮🇳
Jay Hind 🇮🇳
Sir running step landing kaise kare
Meri knee stride nhi kholti hai
Please sir sai tarika Batao running karne ka plz sir
Do suryanamaskaar's 3rd position
Commando is " Best 👍💯 " Exercise.
♥️♥️
1:27 is bad for lumbar
थैंक्स सर एक दम new stayle workout सीखने मिला,,, thanks again🥰, thanks a billion🥰 and जय हिंद जय India para कमांडो spical forsh.,,,,,
Jay Hind 🇮🇳
Its *Special force
HAR GHAR M FOJI BANANA
Bharat mata ki jai sir 😊😇🇮🇳🇮🇳👍👍👍👍💐💐💐💐
Jay Hind 🇮🇳
So Nice video Wow 😲🇮🇳♥️🇮🇳❤️🇮🇳❤️🇮🇳
Thanks ❤️
Sir ap ka video desh ke naye jawano ke pas agya hai thanku
❤️❤️👍🇮🇳
Bohot badiya workout
❤️❤️👍🇮🇳
Jai hind jai bharat sir aap ko pranam hai sir 🙏🙏
Jay Hind 🇮🇳
Namste sir ,,,,aap bs yse hi para commando ki workout btate rhiy ,,,thaks sir
❤️❤️👍🇮🇳
Best video for me
Thank you Bhaiya.
Welcome ❤️👍🇮🇳
3:34....killer smile sir... 😊
Thanks ❤️
Bahut badhiya Jay Hind Jay Bharat
Jay Hind 🇮🇳