Thank you for this video! I may not speak your language, but I was able to understand the exercises easily thanks to your clear demos. Your video gave me hope to try correcting my knock knees again. Keep it up, sir 💪
Thank you sir ..... I lost my all hope but after seeing your exercises.. I did them all and I fixed my knock knee... Now I'm able to be an army officer... Thank you sir
@@harshkrsingh23 yes brother it worked.... Actually it depends on your fat percentage... If you have knock knee because of fat then it would be fixed... But if you have this knock knee because of your bone structure then you must consult with a doctor... In my case I had knock knee because of huge percentage of fat...after reducing fat and doing these exercises it fixed.. best of luck brother for your bright future ☺️
Thankyou sir, maine last video me isi chez k upr ek video bnane ko bola tha, aur aapne bna di. Thankyou so much sir, I will surely add these exercises in my workout. Jai hind Commando🇮🇳❤️
Thank-you very much sir ,mai apni hope kho raha tha ki mai army join nhi kar paunga but this video motivated me . Sir ye exercise karne se Ham Kitna Dino me knock knee ko sahi Kar payenge.
indian commandos is best commando in the world indian para commando training watch this video click this link ruclips.net/video/3-62W_61eHM/видео.html and train like a para commandos
Semi Sumo Squats 0:32 - 3 × 20
Sumo squats 0:58 - 3 × 20
Thigh Squat 1:33 - 3 × 20
Half Butterfly 2:18 - 3× 20
Butterfly 2:53 - 3 × 20
Bro ye krke kitne din m thik honge
@@fact_tech_0001 no idea bro, but it depends on how bad your knock knee is
What is 3×20
@@_Chinnuzz_770 3 sets of 20 rep
@@neeteshrajpoot471 are you doing these exercises regularly since a year bro?
I"ve liked this Indian guy...just what I needed
❤️❤️👍
Thanks 🇮🇳🇮🇳
After watch this video my 🇮🇳INDIAN ARMY motivation channel start growing 🤯🤯🤯🤯🤯🤯🤯🤩🤩🤩🤩🤩
Sir, aapko salute hai. 😭
Mein abhibhut ho gaya aapki lagan aur nishta dekh kar.
Jiyo mere bharat ke Sher.🙏
Jay Hind 🇮🇳
@@CommandoFitnessclub sir kitne din lagta hain knock knee sahi yani tik hone mein
Thanks bro
Sir keval 2 month m fark dekha hai. Bahut bahut dhanyvad sir. Mera knock knee phle se bahut thik ho gya. Thankyu so much sir. Jai hind🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
Hlo bro knock knee sahi ho gya appka?
Thank you for this video! I may not speak your language, but I was able to understand the exercises easily thanks to your clear demos. Your video gave me hope to try correcting my knock knees again. Keep it up, sir 💪
Welcome ❤️
Are you doing your job in indian army
You Read Every Single comments
That's What I Like About You bro
Nice Video
Best person on RUclips who gives us best knowledge in shorter video
आप बोहोत सरलता से ये एक्सरसाइज कररहे हो ,बोहोत खूब ,जय हिन्द सर
Jay Hind 🇮🇳
Sir when I saw two nsg commandos today you were the first person who came in my mind
भारत माता कि जय 🇮🇳🇮🇳
Sir your video is essential for every man to defence enemy. And You looks like John Cena from back
Thank you sir ..... I lost my all hope but after seeing your exercises.. I did them all and I fixed my knock knee... Now I'm able to be an army officer... Thank you sir
Best of luck 👍
Thank you sir......jay hind
@@arindamgoswami7877 Bro really....did it work??
I want to know because i'm also having knock knee and i'm preparing for nda
@@harshkrsingh23 yes brother it worked.... Actually it depends on your fat percentage... If you have knock knee because of fat then it would be fixed... But if you have this knock knee because of your bone structure then you must consult with a doctor... In my case I had knock knee because of huge percentage of fat...after reducing fat and doing these exercises it fixed.. best of luck brother for your bright future ☺️
@@arindamgoswami7877 thank you brother
Thanks sir Jay hind 🇮🇳🇮🇳🇮🇳🇮🇳
Jay Hind 🇮🇳
Thankyou sir, maine last video me isi chez k upr ek video bnane ko bola tha, aur aapne bna di. Thankyou so much sir, I will surely add these exercises in my workout.
Jai hind Commando🇮🇳❤️
Jay Hind 🇮🇳👍
मुझे गर्व है आप के चैनल पर
❤️❤️👍🇮🇳
Semi sumo squats 0:32
Sumo squats 0:58
Thigh squats 1:33
Half butterfly 2:18
Butterfly 2:53
❤️❤️👍👍🇮🇳
Sir pls make a video on tennis elbow and how to cure it.
साहब आप की आवाज बहुत अच्छी है !
जय हिन्द
Thanks ❤️
I like your 20 20 k 3 set😂😂
I love my country ...bharat matha Ki jai...love from Kerala
Welcome ❤️👍🇮🇳
Thank-you very much sir ,mai apni hope kho raha tha ki mai army join nhi kar paunga but this video motivated me .
Sir ye exercise karne se Ham Kitna Dino me knock knee ko sahi Kar payenge.
Sir your learning skill is so awesome and amezing 😲😲👌👍👍 sir jai hind
Jay Hind 🇮🇳👍
Bahut sikhne ko mila aap se
Jay 🇮🇳🇮🇳 Hind ⚔️ sir
Beautiful initiative... JAI HIND🇮🇳
Jay Hind 🇮🇳
Jai Hind 🇮🇳💖
Jay Hind 🇮🇳
@@CommandoFitnessclub fuck u
@@aayansays dhat teri maa ka!!!
@@aayansays agaye imran ke tatte
@@aayansays Tara bap ka dam hay indian army hona.
Sir I am from andhra
Your way of explanation is super sir...
Power of talking🔥
Sr ji bahut bahut dhaniyvad
Jai hind jai bharat
Jay Hind 🇮🇳
Sir Complete Fat Lose K lie Workout and Diet Plan bataiye please 🙏🙏🙏🙏
Sab kuch ayega just wait
Thanks sir ji hum try karege exercise ko
Sir carrying angle elbow problem kaise thik kre ? Us pn video banaye plz...🙏
Thanks for the helpful video Master!🙏🙏🙏
♥️
Thank you sir for so many useful videos really appreciate that
❤️❤️👍🇮🇳
Bhai kitne din mai thik ho javegi approx knock knee
No one is better like you on RUclips ever.
Bhai k fan like kro✌🏼
Welcome ❤️
Thank you sir
From kerala
Jai hind 🇮🇳🇮🇳🇮🇳♥️♥️
Jay hind 🇮🇳
Good morning sir
Jai hind jai bharat
Jay Hind 🇮🇳
Thank u sir❤
जय हिन्द 💪💪
Jay Hind 🇮🇳
Super sir
Love you sir Dil SE❤️
❤️❤️
Sir eyes Ka myopia thik karne ke liye bhi Kuch bataiy🙏
Jai Hind 🇮🇳🇮🇳
Nice and effective exercise thank you!
Welcome ❤️
Sir apki video ki bjha se mere knock knee theek hogye thanku sir
Jai hind
Jay Hind 🇮🇳
Bro mujhe 2 mahine lage theek hone me
Bro me dine me 2 time krta tha 30 min tak
*I was waiting a lot for this video sir!👍*
*JAI HIND!🇮🇳*
Jai Hind sir 🇮🇳🇮🇳
Jay Hind 🇮🇳
What is your name bro
I like it how he goes directly to the point insted of making 15-20 min video foe watch time
❤️❤️
@@CommandoFitnessclub sir how much time should I take for break after every sets
After 3 months
You are very fit and very good
Sir, I also want to join IAF
This video solve my Knock knee problem. Thank you , Sir
Welcome ❤️
Kitne din lage the bhaiya knock knees thik honee mai?
@@ayushchandekar6913 2 years
@@sanjayupadhyay6836 bhai video 9 mahine pehele aaya tha toh 2 saal kaise lag gye
Lage roho commando
Okay 👍💗
Jai hind sir
Jay Hind 🇮🇳
Love you sir, Iam watching your video from your 3rd video
Thanks sir i want to become a PARA SF
All the best
I wanna join Air force
Sir apko salute hai
Jay Hind 🇮🇳
Sir in exercises se kitne time me knock knees ki problem dur ho jaigi?
Plz reply sir
Love from Haryana
Perfect karoge too 3 months
@@CommandoFitnessclub sir kya ye permanent solution hai?
@@utsabmandal1070 yes
@@utsabmandal1070 obviously
Jai hind sir.. previous lesson was very good..just do me a another febour... give a lesson for uneven shoulder..
Love from PUNJAB
Welcome ❤️👍🇮🇳
thank you sir.. aapne bana di video
Welcome ❤️👍🇮🇳
Thankyou sir❤
Thanks jai hind jai bharat 🇮🇳
Jay Hind 🇮🇳
Commando saab k fans
👇
Thank u for information 🙏sir
Welcome ❤️
Love you sir exercise se mujhe bharosa hai ki meri problem theek ho ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
theek hui kya problem
@@manishprajapat6059 knock knees
@@hezoicsquard5890 ha thik hui kya btao bhai
Jarur Bhai din mein teen time karna padega ❤️
@@hezoicsquard5890 kitne month me theek hò jayega
OK Sir, You are great.
Big fan
Welcome ❤️👍🇮🇳
Thank you sir this video is so helpful to us
I want to see your physic
Physique hota hai physic nahi 🤣 wo to science 🧬 hai
@@aayansays sorry maine vahi likha tha pr auto correct ke vaje se vo aagaya¿....
huge respect for yousir jai hind
Jay Hind 🇮🇳
❤️ 🇮🇳LOVE FROM MAHARASHTRA🇮🇳 ❤️
🙏🏼Master 🙏🏼 your teaching skills , Your body & your voice.are Awesome....👍 Salute 🇮🇳
Jay Hind 🇮🇳
@@CommandoFitnessclub
🇮🇳 Jai Hind 🇮🇳
Bhau tula result aala ka hya exersise kelyan
Jai Hind😘❤️ Jai bharat 🇮🇳💕💕💕💕💞
Jay Hind 🇮🇳
Jay hind sir and thanks 😊 for know knee problem
Jay hind 🇮🇳
ईकलाब जिन्दाबाद
Thnq for ur valuable information sir. Jai hind
Jay Hind 🇮🇳
Sir knee se attack karna sikhao
Okay 👍
@@CommandoFitnessclub sir mere mummy knee me dard rehta hai kya kare batao please
Sukriya sir💖
Jay hind
Jay Hind 🇮🇳
Thanx for this exercises
Welcome ❤️
Hooooo
Sir you are looking like John Cena when you where cap
True even I thought it
Sir 16 ki age se commando ke liye kis tarah physical and mental prepare kare iss par ek video banaye
❤️❤️
I did these squats one day and it felt like nothing the next day i felt like a animal trying to walk like a human
epic brother 😂😂😂😂
Haha😂😂😂
😆
😂i feel u bro🤣
🤣🤣🤣😆
Thanks a lot
I am from Bangladesh 🇧🇩
Welcome from India 🇮🇳
Likes ver!👏
❤️❤️
डाइट प्लान बताइए प्लीज। शारीरिक और मानसिक रूप से मजबूत होने के लिए
👍🏻👍👍🇮🇳
Love you sar Frome 🇧🇩❤️❤️
❤️❤️👍
❤️❤️❤️❤️❤️❤️❤️❤️
❤️❤️👍🇮🇳
Sir make a vedo on flat feet
👍👍😉
P prashant you also have flat feet
No I am fit I have 4 pack
Why
Man not fit you are fat
Muy interesante saludos desde el salvador🇸🇻
How to do 540 kick
I also want
Also kick out ......
Sir pls pls ......reply
Ur student
Sir you are very fast 👍👍👍💪🤟
। Thank you❤ sir 🙏 .
Welcome ❤️
Students fight please for high school
Wah
😂😂👍
Sir .. shortcut fullbody exercise bataiye koi motapa dur karne k liye plz sir
Sir pls bataou kamamr ke liya be bayou pls 🙏🙏🙏🙏😭😭😭 bhaut pain kar raha hai sir pls 😭😭😭😭🙏🙏🙏🙏🙏
Iam a boy
And this will be very much help full full for me
Okay
I want to meet you sir
Ok, come in delhi red light area
Thank u so much sir 💖
Jai Hind 🇮🇳
Jay Hind 🇮🇳
Sir fast running ke liye kuch tips
Sir hand band ka vi video bana dijia plz carrying angle kaise thik kre
Sir big fan from Himachal Pradesh 😎
indian commandos is best commando in the world indian para commando training watch this video click this link ruclips.net/video/3-62W_61eHM/видео.html and train like a para commandos
Motivation in your voice
Sir Carrying elbow ka bhi excercise bhi bta dijiyega
Thankuu for this video guru 🙏❤💜😋💪💪💪💪